iHOME Zenergy Dream Mini Bedside Sleep Therapy Machine User Guide

: June 7, 2024
: iHome

iHOME Zenergy Dream Mini Bedside Sleep Therapy Machine User Guide

Zenergy Dream Mini Bedside Sleep Therapy Machine

zenergy dream mini

DREAM MINI

Model: iZBT7 Bedside Sleep Therapy Machine

QUESTIONS? visit www.ihome.com

FEATURES & FUNCTIONS

TOP PANEL

Features & function

Press the Snooze/Dimmer button to adjust the brightness of the clock display. Cycle through settings: Max, Mid, Low, Min, Button (display o /buttons backlit), and Auto (display/buttons backlit for 15 seconds).

BACK PANEL

Plug the included AC adapter into the DC jack and connect the plug to a working outlet not controlled by a light switch.

FEATURES & FUNCTIONS

CLOCK DISPLAY

back panel

BOTTOM PANEL

Bottom panel

LIGHT THERAPY

Backup Battery:
The built-in backup battery will maintain time and alarm settings in the event of a temporary power outage. To replace, unscrew the door on the bottom of the unit and install a new CR2450 battery into the compartment.

DST Switch:
The clock will automatically adjust during Daylight Saving Time (DST) in March and November. To adjust manually, slide the DST Switch to +1 to add an hour or -1 to subtract an hour.

CONNECTING TO BLUETOOTH

blutooth

SETTING THE TIME

Press and hold the Time Set Button until the display flashes.
Press the + or – buttons to adjust the clock to the current time. (Hold for rapid
adjustment). Make sure you set the correct AM/PM time. The PM indicator will appear on the top left corner of the display. (There is no AM indicator.)
To toggle the clock display between 12 and 24 hour time, press Alarm 1 or Alarm 2 ( or ) while the display is flashing.
Press and release the Time Set Button ****to confirm the time. The year will flash on the display. Press the + or – buttons to adjust the year.
Press and release the Time Set Button ****to confirm the year. The date/month will flash on the display. Press the + or – buttons to adjust the date/month.
Press and release the Time Set Button to confirm all settings.

SETTING ALARMS
This unit has dual alarms that can be set for di erent times and di erent wake-to sources. Each is set in the same way. Instructions are given as `Alarm Button’ – use Alarm. 1 or Alarm 2 Buttons to set respective alarms.

Press and hold the A larm Butt on until the display flashes.
Press the + or – buttons to adjust the alarm time. Make sure you set the correct AM/PM time. The PM
indicator will appear on the top left corner of the display. (There is no AM indicator.)
Press the Alarm Button to confirm the alarm time. Next, set your alarm light therapy preference
by pressing the + or – buttons. (If you choose Dawn or Sunrise, the pre-alarm will activate a light mode before your alarm sounds that will gradually increase in brightness for a duration of 10 minutes.)
Press the Alarm Button to confirm the alarm light mode. Next, press the + or – buttons to cycle through wake-to sources for your alarm: Bluetooth, buzzer, none or sound therapy modes.
Note : Sound therapy will not activate when an alarm is set to Bluetooth or buzzer modes.
Press the Alarm Button to confirm the wake-to source. If you chose to wake-to sound therapy, press the + or – buttons to cycle through sound modes.
Press the Alarm Button to confirm wake-to volume. Press the + or – buttons to adjust wake-to sound volume level.
Now press the Alarm Button to set the alarm schedule. Press the + or – buttons to cycle through alarm schedules: 7 (every day), 5 (weekdays only), or 2 (weekends only).
Press the Alarm Button to confirm all alarm settings. The alarm icon will appear on the display, and the corresponding alarm LED will glow on the top of the unit.

SNOOZING/STOPPING ALARMS

To snooze a sounding alarm: Press the Snooze/Dimmer Button to snooze for 9 minutes.
To stop a sounding alarm: Press the corresponding Alarm Button (Alarm 1 or Alarm 2) or the Power/Alarm Reset Button to disable the alarm and reset it for the next day.

ZENERGY BUTTON

Use the Zenergy Button ZZZ to activate a calming sound and light therapy experience. You can also customize your own sound and light therapy preferences by using our Fall Asleep and Stay Asleep options to enable a relaxing sequence to gently help you fall asleep and gently transition to sound masking mode for the remainder of the night, blocking out loud noises and helping you achieve your deepest sleep.
Once you have confirmed your custom sleep settings for Fall Asleep or Stay Alseep , press the Zenergy Button to activate one or both personalized sleep therapy programs. Press and hold the Zenergy Button at any time to preview current settings.

FALL ASLEEP (LED WILL GLOW WHEN ACTIVATED)
The Fall Asleep Button lets you choose from a selection of light and sound therapy options designed to trigger your brain’s ability to relax and fall asleep quickly.

Press and hold the Fall Asleep Button. Press the Sound Therapy Button to select a sound, or press the Bluetooth button to fall asleep to audio from your Bluetooth device (your device must be connected to the iZBT7). Then adjust the volume using or .
Press ZZZ again to confirm sound and volume settings. Now press the Light Therapy Button to cycle through light modes, and adjust the brightness using the + or – buttons.
Press ZZZ again to confirm light and brightness settings. Now choose a time duration (10, 15, 30, 60, 90, or 120 minutes) using the + or – buttons. Press again to confirm all settings.
Press the Zenergy Button to activate your custom Fall Asleep settings.

STAY ASLEEP (LED WILL GLOW WHEN ACTIVATED)
The Stay Asleep Button lets you further personalize your own sleep therapy experience with a gentle transition to sound and light options after the Fall Asleep timer expires. The Stay Asleep program will play for the remainder of the night to help you stay asleep.

Press and hold the Stay Asleep Button. Press the Sound Therapy Button to cycle through sounds, then adjust the volume using or .
Press again to confirm sound and volume settings. Now press the Light Therapy Button
to cycle through light modes, and adjust the brightness using the + or – buttons.
Press **** again to confirm all settings.
Press **** the Zenergy Button to activate your custom Stay Asleep settings. The Stay Asleep function will be disabled once your alarm is activated. To manually disable, press the Stay Asleep button. The corresponding LED will shut o .

SOUND THERAPY ****

Sound Therapy uses specially recorded and engineered sounds to allow your mind to calm and prepare for sleep. Press the Sound Therapy Button to access a variety of soothing sounds. Continue to press to cycle to each mode:

4-7-8:| A guided breathing meditation to soothe body and mind (See next page for details )
---|---
Breath| A breathing meditation sound effect for focus and relaxation (see next for detail)
Zen| A tonal melody in frequencies that mimic the delta brainwaves of a mind in maditation or healing sleep
Dream| A tonal melody in frequencies that mimic the theta brainwaves of a mind dreaming in REM sleep
Peace| White noise and delta tone melodies loyered together help to quiet a noisy envirement and an over active mind
Trance| A peace ful tonal melody designed to quiet the mind
Nature| Springtime woodland sounds
Ocean| Waves crossing on a beach
River| Flowing natural river after a storm
Storm| subtle thunder and strong rainfall
Chimes| Outdoor wind chimes and soothing breeze
Air| Brown noise is a low toned repeated frequency, like a fan, which helps to negate distracing enviroment noise
Drive| An automatically recorded car ride interior to negate distracting envirement noise
Focus| Pink noise is a medium toned repeating frequency , like a soothing waterfall, which helps to nagate distracting environmental noises
Quiet| The standard white noise repeating frequency, like radio static, which help to activity nagate distracting environment noises
Heart| Mimics the rhythm of a heartbeat to promote speady breathing patterns

LIGHT THERAPY

Press the Light Therapy Button repeatedly to cycle through light modes:

4-7-8
Breath
Calm
Aurora
Glow
One Color
Pluse
Energ

MEDITATION & BREATHING

Research has shown that active breathing can calm the nervous system thereby reducing your heart rate and activating the parasympathic (calming) nervous system to improve memory, positively impact emotional behaviors to help cope with stress, anxiety and make it easier to fall asleep.

Select the 4-7-8 Breathing Meditation Sound and Light Therapy options to experience a soothing voiced guide that fades and synchronizes with pulsing lighting e ects to control your breath, lower your heart rate and soothe the body and mind.

4 sec Breathe in through your nose, filling the belly
7 Sec Hold breath.
8 Sec Slowly exhale through your mouth.
Repeat.

Select the Breath Sound and Light Therapy options to experience a calming breathing sound e ect that can help coax your mind into a deep meditative state. This is a great alternative and easier excercise than the 4-7-8 method.

5 sec Breathe in slowly through your nose
5 sec Exhale slowly through your mouth.
Repeat.

SUNRISE WAKE UP

Circadian rhythms, our internal clocks, are linked to changing wavelengths of light throughout the day. Light Therapy simulates these wavelengths, triggering subtle biological responses that can improve your sleep experience, energy and mood.
Select the Sun or Dawn Wake to Light Therapy options to wake up naturally with a simulated sunrise or early dawn light experience that gradually increases to a bright glow 10 minutes before your alarm is set.
You can also customize alarms that exclusively Wake to Light to alert your toddler when it is ok to get out of bed in the morning.

WARRANTY

For product support information and warranty please visit: www.ihome.com/support

IMPORTANT SAFETY INSTRUCTIONS

Please heed all warnings, read and follow all instructions and keep these instructions handy for future reference.
Heat The unit should be situated away from heat sources such as radiators, heat registers, stoves or other appliances (including amplifiers) that produce heat.
Only use attachments/accessories specified by the manufacturer. This product is suitable for use in tropical and/or moderate climates. The unit should be serviced by qualified service personnel when the enclosure damaged or does not operate normally. No naked flame sources, such as lighted candles, should be placed on the apparatus.

Do not use this apparatus near water
Clean only with dry cloth
Do not block any ventilation opening
Unplug this apparatus during lightning storm or when unused for long periods of time Warning: To reduce the risk of fire or electric shock, do not expose this appliance to rain or moisture Damage Requiring Service – This product should be serviced by qualified service personnel when: – Plug has been damaged. – objects have fallen into or liquid has been spilled into the enclosure. – the unit has been exposed to rain. – the unit has been dropped or the enclosure damaged. – the unit exhibits a marked change in performance or does not operate normally CAUTION Danger of explosion if battery is incorrectly replaced. Replace only with the same or equivalent type The mains plug of power adaptor is used as the disconnect device, it shall remain readily operable.

WARNING
Do not ingest the battery, Chemical Burn Hazard. This product contains a coin/button cell battery. If the coin/button cell battery is swallowed, it can cause severe internal burns in just 2 hours and can lead to death. Keep new and used batteries away from children. If the battery compartment does not close securely, stop using the product and keep it away from children. If you think batteries might have been swallowed or placed inside any part of the body, seek immediate medical attention.

FCC INFORMATION

FCC Radiation Exposure Statement This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment.

This device complies with Part 15 of the FCC Rules, operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

Warning: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment o and on, the user is encouraged to try to correct the interference by one or more of the following measures.

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit di erent from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help. Canada IC statement

Canada IC statement

This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development

Canada’s licence-exempt RSS(s). Operation is subject to the following two conditions:

This device may not cause interference.
This device must accept any interference, including interference that may cause undesired operation of the device.