COSTWAY SP37623US-BL Vibration Plate Exercise Machine User Manual

COSTWAY SP37623US-BL Vibration Plate Exercise Machine

Before You Start

• Please read all instructions carefully.
• Retain instructions for future reference.
• Separate and count all parts and hardware.
• Read through each step carefully and follow the proper order.
• We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
• Always place the product on a flat, steady and stable surface.
• Keep all small parts and packaging materials for this product away from  babies and children as they potentially pose a serious choking hazard.

Thank you for purchasing our product. To ensure proper use of the product, please read these instructions carefully before use and keep them for future reference. If the product is not used correctly in accordance with these instructions, we will not be responsible for any losses caused by improper operation.

SAFETY CAUTION

Precaution

1. Please use the machine indoors. Do not place and operate the machine outside or in a humid and dusty place to avoid breakdown of mechanical parts.
2. Please place the machine indoors properly and away from children to avoid any unwanted accidents.
3. The knives, keys or other sharp objects are not allowed to be carried around and ensure there are not any irrelevant items within 2m (6.5 ft) around when using the machine so as to avoid any accidental hazards.
4. The machine is suitable for one-person only. Do not overload the machine when in use. Be sure to place the machine on a flat, hard surface when using it.
5. Do not use the machine after meals or drinking to prevent physical damage during strenuous exercise.
6. When using the machine for 10 minutes, please rest for 10-20 minutes before using it again.
7. Always unplug the power cord after use.
8. Do not use the machine if the remote control or the machine itself is damaged.
9. The remote control contains button batteries. Please take good care of it and keep away from children to avoid choke hazard and other accidents.
10. Please power the machine with the supplied original power cord. Do not use power cords of other brands in case of causing fire or other accidental hazards.
11. Stop using the machine immediately if you feel dizziness, chest tightness, nausea, shortness of breath or other discomforts during exercise.
12. For female users, do not use the machine during menstrual period.

WARNING

1. Never soak the machine in water or other liquids.
2. Never put fingers into the gap between the middle cover and the base cover to avoid injury.
3. Never place the machine near heat sources. Always unplug the power cord before moving or storing it.
4. Never disassemble or refit the machine without permission to avoid electric shock or any malfunctions.
5. Never use the power cord with loose plugs to avoid electric shock, leakage, short circuit, fire and other accidents.
6. Never damage, forcibly bend, twist, pull or clamp the power cord and never place the heavy objects on it to avoid above-mentioned accidents.

PRODUCT INTRODUCTION

Machine Parts

Specification

What’s In the Bux

TOUCH CONTROL SCREEN

• Power: Press the button to turn on the machine and it will automatically default to the manual mode 888. Press it again to turn off the machine even while running.
• Mode PRG: Press the button to switch from manual 888 mode to the automatic mode. For each pressing, the screen will display 888, PO1~ PO9 in turn.
• Start: Press the button and the machine will start vibrating after a 3-second countdown. Stop: Press the button and the machine will stop vibrating immediately.
• Time/Speed+: In the manual 888 mode, before pressing “Start”, the machine vibration time can be increased from 1 to 10 min by pressing the button. After pressing “Start”, press the button to increase the vibration speed from 1 to 99.
• Time/Speed-: In the manual 888 mode, before pressing “Start”‘, the machine vibration time can be decreased from 10 to 1 min by pressing the button. After pressing “Start”, press the button to decrease the vibration speed from 99 to 1. Note: In the automatic mode, P01 P09,vibration time and speed cannot be adjusted.

REMOTE CONTROL

Power: Press the button to turn on/off the machine.
Program: Press the button to switch from manual 888 mode to the automatic mode. For each pressing, the screen will display 888,P01 ~ P09 in turn.
Start: In every mode, press the button and the machine will start vibrating after a 3-second countdown.
Stop: Press the button and the machine will stop vibrating immediately.
Speed+: In the manual 888 mode, press the button to increase the vibration speed from 1 to 99 displayed on the screen after machine starts vibrating only.
Speed-: In the manual 888 mode, press the button to decrease the vibration speed from 99 to 1 displayed on the screen after machine starts vibrating only.
Time+: In the manual 888 mode, press the button to increase the vibration time from 1 to 10 min displayed on the screen before machine starts vibrating only.
Time-: In the manual 888 mode, press the button to decrease the vibration time from 10 to 1 min displayed on the screen before machine starts vibrating only.
30 Speed: In the manual 888 mode, press the button to adjust the vibration speed to 30 directly.
60 Speed: In the manual 888 mode, press the button to adjust the vibration speed to 60 directly.
90 Speed: In the manual 888 mode, press the button to adjust the vibration speed to 90 directly.

Vibration Time and Speed in Automatic Modes

USE INTRODUCTION

Use Machine:

1. Sit upright on the machine. Don’t bend your back or bow your head. Then rest your hands comfortably on your knees to effectively relax your hips and waist.

2.  Put your legs on the machine with both hands supporting on the ground. Straighten your back and do not bow your head. Therefore you can effectively relax your calf and thigh muscles.

3. Kneel on the mat(not included}, put your hands on the machine and support your upper body with your arms. Make sure your waist and back on the same level. Tighten your abdomen, don’t bend over, and then effectively relax your shoulders.

4. Sit upright on a chair, then rest your legs on the machine with hands on your kneels so as to effectively relax your lower leg.

Use with Loop Bands:
Attach the hook of loop bands to the hole of loop band plate.

1. Attach the loop bands first, pick them up and carefully step on the machine. Slightly tilt your kneels which should not exceed the tip toe (the top of big toe) while keeping the upper body upright. Then grasp and pull the loop bands upward using your arm strength as much as possible without shrugging your shoulders.

2. Step on the machine carefully with holding the loop bands in both hands. Pull the loop bands upward using your arm strength without shrugging your shoulders. Keep your body upright in the whole pulling process. In this way you can train your arms and relax yourself.

3. Pick up loop bands and step on the machine with one foot, keep upper body upright, then pull the loop bands upward using your arm strength as much as you can. Keep your body steady and do not shrug or shake your body.

MAINTENANCE

Warning: Always unplug the machine before cleaning so as to avoid fire and other unwanted hazards caused by accidental flowing of detergent into the product.
Machine:

1. The rubber pedal and covers can be cleaned with a cloth dampened with a little mild detergent solution.
2. Turn off the machine and keep it in shade if not in use for a long period of time so as to prevent accidental scratching and delay the aging of the shell.

Remote Control:
Remove the batteries from remote control before cleaning, then wipe off dirt on it with a slightly damp cloth or paper towels. After cleaning, please place it in the ventilated place (not under the direct sunlight) to dry before next use.
Note: Do not clean the machine and remote control with acid or alkaline detergent to avoid them from corrosion.

TROUBLES AND SOLUTIONS

The machine can not be started

| The power plug is not in place| Replug the power cord
The power switch is off| Turn on switch
The blown fuse is occurred due to instantaneous high current| Check and replace

the fuse at the after-sales center

Sound like phew or Da-da is heard during working

| ****

Normal sound generated by the motor or from the abrasion between mechanical units

| ****

No additional treatment is required

The remote control does not work

| The electricity of batteries is worn out| ****

Replace batteries

The remote control is too far away from the machine| Operate remote control near the machine

Sudden stop working

| Program working time is up (10min)| Restart the machine
Overload protection is triggered in the motor| Restart the machine after a full rest

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