COSTWAY NP10181 Rowing Machine User Manual

USER’S MANUAL

Rowing Machine
NP10181

THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.

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Before You Start

Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from babies and children as they potentially pose a serious choking hazard.

1. HEALTH GUIDELINES

THE EXECUTION AND DIFFICULTY DEGREE OF EACH EXERCISE DEPENDS DIRECTLY ON THE PARTICULARITY OF EACH PERSON. EACH USER SHOULD EVALUATE HIS PERFORMANCE INDIVIDUALLY. SOME EXERCISES MAY BE EASIER, OTHERS MORE DIFFICULT TO BE PRACTICED.

WARNING: IN CASES OF EXTREME DIFFICULTY, STOP IMMEDIATELY. DO NOT PERFORM THE EXERCISE.

Before starting any exercise, consult a doctor and/ or a physical education expert . This is important for people of all ages or who have a pre-existing health problem.

– If you experience any chest pain or tightness, irregular heartbeat, shortness of breath, malaise or discomfort during exercise, stop immediately and consult your doctor before continuing.
– Only one person at a time could use this equipment.
– Keep children and pets away from the equipment.
– Caution: Excessive physical exercise or inadequate exercise can cause injury.
– It is recommended not to exercise immediately after meals. Wait at least 1 hour before starting.
– It is recommended that people with reduced sensory/ mental capacities or with little experience/ knowledge in physical activities, to be accompanied by a responsible person to ensure safety during the practice of physical exercise.

2. CONTRAINDICATION

Pregnancy | Acute thrombosis conditions | Cardiovascular problem | Recent wounds resulting from an operation or surgical intervention | Acute hernia, discopathy, spondylolysis | Diabetes | Epilepsy | IUD | Heavy migraine | Tumor | Using a pacemaker | Wearing inappropriate clothing or equipped with metal pins, screws or plates.

SECURITY INSTRUCTIONS

IT IS THE OWNER’S RESPONSIBILITY TO ENSURE THAT ALL USERS OF THE EQUIPMENT ARE ADEQUATELY INFORMED OF SAFETY PRECAUTIONS.

– This equipment is designed for residential use only, for indoor and outdoor areas. It has no therapeutic purposes.
– For your safety, make sure that the equipment is properly assembled, adjusted and that the area around it is free of obstructions.
– Wear suitable clothes for exercising and avoid clothes or accessories that could get stuck in the equipment.
– To ensure the safety of children and / or pets, do not allow them to play with or near the equipment parts during use.
– To maintain the safety level of your equipment, it must be regularly examined for damage and wear. Check the accessories, integrity of the elastics, handles, elastic pulleys, seat and seat mechanism pulleys.
– If any accessory or part of your equipment is defective / damaged, do not use the product before it is replaced.

EQUIPMENT CLEANING

– Never use abrasives or solvents to clean the equipment.
– Do not leave the equipment exposed to natural agents such as: sunlight, rain, dew, dust, salt air, etc.
– Do not place the equipment in dusty, humid environments, saunas or in any unventilated place.

PACKAGE CONTENT

PART|

QUANTITY

| PICTURE
---|---|---
Main chassis|

1

|
Armrest / pedal|

1

|
Seat|

1

|
Handle|

1

|
Screw
M8x20 mm|

4

|
Washer
16×8,5×1,5 mm|

4

|
Instruction manual and Allen key 6 mm|

1

|

EQUIPMENT ASSEMBLY

Follow the guidelines below:

Step 1
Unscrew and pull the locking pin out.

Step 2
Insert the armrest into the main structure and lock in one of the predefined holes.

Step 3
Lock the arm with the pin and thread the pin until the set is firmly secure.

Step 4
Open the rotating frame and fix the seat with screws.

Fastening components provided:
– 4 screws M8x20mm – 4 washers 16×8,5×1,5 mm

Use a 6 mm Allen key.

Step 5
Position the seat pin for movement limitation in one of the holes presented in the main structure.

SECURITY INTERFACE

Seat pin for movement limitation:

1. Long amplitude: Intended for paddling exercises and gym mode.
2. Short amplitude: Intended for abdominal exercises.
3. Safety pin for changing the equipment angle.

(A) To adjust the seat’s range of motion:
Place the seat pin for movement limitation in the appropriate position according to the exercise to be performed.

(B) To adjust the equipment angle:
Unscrew the safety pin and pull to unlock the rotating frame. Rotate the structure according to the desired exercise mode. Lock the frame with the pin and thread again.

Make sure that all the pins are properly fixed, avoiding possible complications of using the product.

ABDOMINAL MODE

For the exercises to be performed correctly, you will need to understand the adjustment steps. With simple steps it is easy to get your equipment ready for training with abdominal exercises.

Follow the guidelines below:

Step 1
Put the base of the device on the floor, unlock the rotating frame, then unscrew the pin and pull it out.

Step 2
Position the equipment at the angles 30° or 45° (yellow band of the display) and put the safety pin, threading to lock.

Position for abdominal exercises

Step 3
Rotate the armrest so that the foams stay up.

Step 4
Position the seat pin for movement limitation in the position “Short amplitude”.

ADJUSTMENT ON THE ARMREST EXTENSION

The armrest has 4-level of height adjustment to meet the personal needs of each user.

The low relief mark on the tube indicates the maximum length that the armrest can reach. Do not position the structure beyond this limit, in order to avoid the risk of accidents.

Keep your body horizontally aligned with the equipment to avoid muscle damage.

ANGLE OF 30°
Position for performing low intensity sit-ups. For beginner users.

ANGLE OF 45°
Position for performing high intensity sit-ups. Intended for advanced users.

ROWING MODE

With simple steps it is easy to get your equipment ready for training with rowing exercises. Follow the guidelines below:

Step 1
Unscrew the handle and open the auxiliary structure of the paddle. Secure it in open position through the same handle located near to the axis.

Step 2
Put the base of the equipment on the floor, unlock the rotating frame, then unscrew the pin and pull it out.

Position for rowing exercises

Step 3
Position the equipment at the maximum opening angle (red strip of the display) and put the safety pin, threading to lock.

Step 4
Extend the pedal structure to its maximum extent.

Step 5
Rotate the armrest so that the pedal face up.

Step 6
Position the seat movement limitation pin in position “Long range”.

ELASTICS TENSION ADJUSTMENTS

The equipment has two elastics tension options:
regular and strong.

Step 1
Turn the equipment to access the elastic pulley easily.

Step 2
Position the pulley in one of the tension options.

Indicated for exercises with long amplitude movements.

Indicated for exercises with short amplitude movements.

1. Keep your spine straight without bending your back.

The rowing mode is ideal for anterior muscle groups exercising. Sit correctly on the machine to perform the exercises, placing your feet on the equipment pedal.

INVERTED ROWING MODE

For inverted rowing exercises, repeat the equipment adjustment steps as rowing mode.

Step 1
Move the seat to the edge of the equipment.

Step 2
Choose one of the two elastic tension options:
regular or strong tension.

1. Use the back base to support your feet and perform the exercises.
2. Keep the spine straight, 90° in relation to the equipment.

The inverted stroke mode is ideal for exercising posterior muscle groups. Sit correctly on the device, with your back to the pedals.

GYM MODE

For gym mode exercises, repeat the equipment adjustment steps as rowing mode.

Step 1
Retract the pedal structure by decreasing the extension to the maximum to give more space for the feet.

Step 2
Choose one of the two options of elastic tension:
regular or strong tension.

Use the rear base to support your feet. This will keep you in the ideal position to perform the exercises and also stabilize the equipment during the movements.

1. Never perform the exercises without press on the base of the equipment.

When exercising using the handles, do not exceed the shoulder height to maintain the integrity of the elastics.

1. Elastic traction path.

2. Elastic traction path

3. Weight ratio
   bilateral > unilateral

4. Tension distribution of the elastics through the pulley.

CONTROL PANEL

ON/ OFF
The control panel will turn on when pressed the button or if started an exercise on the equipment. The control panel will automatically turn off if the device is not in used for 4 minutes.

1. Press this button to switch between functions.

CONTROL PANEL FUNCTIONS

TIME (TMR) – Total training time.
COUNTER (CNT) – Number of movements performed during training (to count the exercise movements, the cart / seat must pass the sensor located on the main structure of the equipment – triangular shaped plastic part).
CALORIES (CAL) – Calories expended during training.
TOTAL COUNTER (TOT.CNT) – Total number of movements already performed on this equipment (when replacing the batteries, all values will be reset).
SCAN – Time, Calorie and Total Counter functions being used and displayed simultaneously.

UNITS USED
TIME: 00:00 > 99:59 Minutes/ Seconds
COUNTER: 0 > 9999 times
CALORIES: 0 > 9999 KCAL
TOTAL COUNTER:0 – 9999 times

Viewing angle adjustment.

MODE/ SELECTION
Press the button to select the desired training mode Keep the button pressed for 4 seconds to reset all the values of the previous training.

BATTERIES
If the information displayed on the device’s display is cloudy or unclear, the batteries must be replaced.
– Use 2 AAA alkaline batteries (not included).
– Use only new batteries compatible with this device.
– Batteries must be recycled or disposed of in accordance with local regulations.

PACKAGE CONTENT

1 Main chassis
1 Armrest / pedal
1 Seat
1 Handle
1 Instruction Manual
4 M8 x 20 mm screws
4 Washers 16 x 8.5 x 1.5 mm
1 Allen key 6 mm

TECHNICAL DATA

Model: GYMAX Rowing Equipment
Approximate Weight: 8.30 kg
Box dimensions: 900 x 450 x 280 mm (W x H x D)
Composition: Metal, plastic, rubber fabric.

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