COSTWAY SP37612 Spinning Bike User Manual

COSTWAY SP37612 Spinning Bike

Instructions for Safe Use

• Please read the instructions carefully before using this equipment.
• Thank you for purchasing our products. The correct use of this machine is the guarantee of safety and health for you. Please read the following content carefully before using the exercise bike:
• It is important to read the manual before installation and use. Only with the normal installation, maintenance and use of this equipment can you do the exercise safely and effectively.
• Before starting an exercise program, please consult your doctor to learn your current physical condition and confirm if it will cause harm to your health when you use this equipment to do the exercise. If you are in the process of treating heart rate, blood pressure and cholesterol, your doctor’s advice will be very necessary.
• Pay attention to some symptoms of your body. Incorrect and excessive exercise will do bad to your health. If you have the  following uncomfortable symptoms: pain, chest tightness, rapid heartbeat, tachypnea, feeling top-heavy, dizziness and nausea, please stop the exercise immediately. If yoOu want to continue your exercise plan, please consult your doctor first.
• Please make sure children and pets stay away from this equipment, as this is designed for adults.
• Please cushion the bottom of the equipment with a strong and flat material to protect your floor and carpet. For safety reasons, please make sure that at least 0.5m of free moving space is reserved around the equipment.
• Before use, please make sure the screws and nuts are tightly locked.
• Please use this equipment carefully. If you find any defects during the installation or use of the equipment, or hear any abnormal sound, please stop the exercise immediately, and do not continue to use it until the problem is solved.
• When doing the exercise, please wear clothes that fit your body in order to prevent loose clothes from tripping over or restricting exercise. Please note that incorect and excessive exercise might cause harm to the body.
• This equipment is only suitable for indoor and domestic use.
• Please be careful wnten moving the equipment in order tO avoid unnecessary injury.
• This product cannot He used as medical equipment.

 PART  LIST

After unpacking, check whether all parts are delivered according to following list. In case of any insufficiency, contact your dealer

About Battery

Remove the cover on the back of the panel, and you can find a battery holder. Please do not make mistake about the polarity of batteries when inserting them. A beep sounds when batteries are correctly loaded.

Name of Each Part

Assembly Method

Assembly should be done by two adults or more. Also, temporarily fix the screws, and then screw it tightly. Keep your fingers away from moving parts.

How to Use Lock Bolt

• Loosen lock bolt, and pull the knob toward you, so that you can slide the adjustment pat.
• Release knob, and the tip of lock bolt goes back. After adjustment, turn lock bolt and fix it tightly.

How to Use Height Adjustment Lever

• Loosen the height adjustment lever by turning, and pulling it toward you, so that the adjustment part can slide.

• Release the lever, and its tip goes back to the adjustment hole. After adjustment, screw up the lever tightly.

• Fix the main frame on front base and rear base.

• Unscrew the screws and washers on the front bottom tube and rear bottom tube, take out the short tubes and install the longer tubes.

• Install handlebar on handlebar frame. Cover handlebar with handlebar cover Install panel base on the handlebar.

• Thread panel code through the hole on base and mount the paneL

• Connect the mini-plugs of panel and main body together. Install left and right pedals

• With attached tools. Make sure to install them on the correct side.

  • Right Pedal
    

  • Left Pedal
    

• Fix pedals on right and left sides with lock nuts. Make sure rotation is in correct direction, right or left.

Method of Operation

Auto Start
The display automatically turns on when you set foot on pedal or press button.
Auto Off
After use, the display will , automatically turn off if no buttons or pedals are touched for several minutes.

Auto-Measuring Meter

Bike in use| 50-60rpm
Cycling| 70-90rpm
Long distance cycling road race| ****

80-120rpm

Cycle racing

| 170rpm (instantaneous)

About Heart Rate Measuring Function

Setting Mode

• SET        Display begins blinking the moment you press Set button = entering Setting mode.
• MODE   Press MODE button several times, IME (Time) blinks.
• SET        Press SET button several times to match target value (e.g. 20:00).
• MODE   Press MODE button three times, A (Heart rate) blinks.
• SET         Similar with TIME setting, press SET button several times to match target value (e.g. 120bpm).

Recovery Mode
The function which may calculate recovery heart rate (value for judging to what extent the heart rate measured for one minute immediately after workout is close to normal state), and generate judgment results at six levels. The mode can only be used immediately after (after alarm’s sounding) the target value of “Heart Rate”in Set Mode has been set and reached.

• After target heart rate was reached, stop pedaling and press recovery button.
• Hold grip sensor in two hands during the countdown from 0:00 to 60:00 (1 minute). Measurement results at six levels are shown on Screen
• Measurement results at six levels are shown on Screen.

About Load Adjustment Knob

About Adjustment of Each Part

• Height adjustment of saddle and handlebar By loosening lock bolt, the height can be adjusted. About how to use lock bolt refer to Page 5. About how to use height adjustment lever Refer to Page 5..
• Horizontal adjustment of saddle
• Saddle Angle Adjustment
  • Loosen the nut at foot of saddle
  • While changing angle of saddle. “KATA” sOunds may generate from gears, which is not a malfunction. Be sure to tighten nuts before use
• Base fine-tuning
  • By turning the foot of base, height can be fine-tuned. Make adjustment if there is ratting. If there is rattling, adjust each of the four foots for balance.
• Belt Adjustment Method
  • By removing cover, the tension of belt adjust may be adjusted. It may be difficult for beginners to make adjustment. In this case, don’t push yourself too hard, and please ask help from experienced person.
  • Remove lock nut and pedal
  • Remove screws and open left side cover
  • Remove screws and open right side cover
  • Tension of the belt varies by the position of nut. Don’t forget to adjust the nut on the other side for keeping good balance on the right and left sides.
  • Serious unbalance of left and right nuts will destroy the balance of the flywheel and belt. Keep in mind that cycling with serious flywheel deviation may cause serious failure or major accident
  • Once the cover and pedal are installed, the assembly is completed

Remove Pedal Cover

• Pull out tip of belt as shown in Figure
• When belt is pulled out, open buckle and pul belt out completely
• Use plane spanner and hex wrench screwdriver to remove belt fixed in pedal cover.

How to Move the Bike

When moving the bike for a short distance, you can tilt front part, and move it on floor by using the caster fixed to the bottom of front base. Be sure to move bike on flat and smooth floor. Two adults are needed to move bike for a long distance, e.g.from one room to another.

Possible Failures

|
---|---
Display meter does not work| ·Check the polarity(+ and-) of dry batteries.

·Check cable connection in assembling sequence again.

·Remove batteries from panel, and reinsert them again at least 10 seconds later.

Abnormal screen display (888, EE, etc.)

Heart rate failed to display, and error reading occurred.

| ****

·Grip sensor won’t work properly if you hold it with wet or very dry hands.

·Hold grip sensor with two hands.

·Remove battery from panel, reinsert it at least 10 seconds later.

Pedal does not rotate smoothly

| ****

·Pedaling backward, then forward (Belt deviation can be corrected by pedaling backward}.

Strange noise produces when pedaling.| ****

·Check no looseness in tightened pedals on left and right

Pedal does not work at all.

| ****

·Loosen the load adjustment knob when it was locked.

Machine makes rattling noise.

| ****

·Perform fine-tune on Base.

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