COSTWAY SP37730 Adjustable Olympic Weight Bench for Full-body Workout and Strength Training User Manual

: June 5, 2024
: COSTWAY

Table of Contents

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EXERCISE GUIDELINES
ASSEMBLED DIMENSIONS
PART LIST
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USER’S MANUAL
WEIGHT BENCH
Model NO. SP37730

THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP IT FOR FUTURE REFERENCE.
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Do NOT return this item.
Contact our friendly customer service department for help first.

E-mail US: cs.us@costvray.com
UK: cs.uk@costway.com

Before You Start
Please read all instructions carefully and keep them for future reference.
Warnings:
Attention: For home use only.
Attention: The Product is not suitable for children under12 years.
Danger: Keep all small parts and packaging materials for this product away from babies and children, otherwise they may pose a choking hazard.
Danger: Lack of attachment may cause a risk of tipping or fall hazards.

General Warnings:
The product must be installed and used under the supervision of an adult.
Read through each step carefully and follow the proper order.
Remove all packaging, separate and count all parts and hardware.
Please ensure that all parts are correctly installed, incorrect installation can lead to danger.
We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled. Ensure a secure surface during construction and place the product always on a flat, steady, and stable surface.
Please check and maintain regularly, the most important parts for suspension, fixing, and anchoring to the ground.

IMPORTANT MESSAGE
WARNING – PLEASE READ

ADULT ASSEMBLY REQUIRED
WARNING:
While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom from injury. The user assumes all risks of injury due to use. All merchandise is sold on this condition, which no representative of the company can waive or change.

WARNINGS
Please read these warnings and the information in this manual in its entirety. Failure to comply with the following instructions may increase the risk of serious injury and/or death:

It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
Before beginning any exercise program, consult your physician. This is especially important for persions over age 35 or persons with pre-existing health problems.
The weight bench is intended for home use only. Do not use the bench in any commercial, rental, or institutional setting.
Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water.
Place the weight bench on a level surface, with enough clearance around the weight bench to mount, dismount, and use the bench. To protect the floor or carpet from damage, place a mat under the bench.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
Keep children under age 12 and pets away from the bench at all times.
Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protection while using the weight bench. Wear appropriate clothing when exercising. DO NOT wear clothing that could get caught in moving parts. Tie long hair so that it does not get in the way when exercising.
The weight bench is designed to support a maximum user weight of 610 lbs, including a maximum user weight of 300 lbs. Do not use more than 310 lbs of weight with the weight bench
Over-exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

EXERCISE GUIDELINES

For your own safety, regularly inspect your equipment.

If you are a beginner, start training for several weeks using the options to get your body used to muscular work.
Warm-up before each session with a cardiovascular workout sets without weights or warm-up, and stretching ground exercises. Increase repetitions and sets gradually.
Perform all movements regularly and smoothly.
Always keep your back straight. Avoid arching or rounding your back during movement.
For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with a minimum recovery time between each set.
Do not work all the muscles every day but instead spread your training over several days.

ASSEMBLED DIMENSIONS

Height: 57.8 in./147 cm
Width: 48 in./122 cm
Depth: 71.6 in./182 cm

PART LIST

PART IDENTIFICATION CHART (ACTUAL SIZE)

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UK office: Ipswich