COSTWAY SP37364 Elliptical Trainer Machine User Manual

: June 5, 2024
: COSTWAY

COSTWAY SP37364 Elliptical Trainer Machine User Manual

Note the following precaution before assembling or operating the machine

Assemble the machine exactly as the descriptions in the instruction manual.
Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition
Set up the machine in a dry level place and leave it away from moisture and water.
Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of assembly to avoid dirt and etc.
Before beginning training, remove all objects within a radius of 2 meters from the machine.
Do not use aggressive cleaning articles to clean the machine, Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat from the machine immediately after finishing training.
Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which you may train yourself and can get precise information during training. This machine is not suitable for therapeutic purpose.
Only do training on the machine when it is in normal working condition. Use only original spare parts for any necessary repairs.
This machine can be used for only one person’s training at a time.
Wear training clothes and shoes, which are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer.
If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor as soon as possible.
People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice.
The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance. Reduce the resistance by turning the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning the adjusting knob for the resistance setting towards stage 8.
The maximum user’s weight is 110kgs./ (243 lbs) Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.
The specifications of this product may vary from this photo and are subject to change without notice.

EXPLODED-VIEW & PARTS LIST:

PART LISt

PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
ASSEMBLY INSTRUCTION:

STEP 1:

STEP 2:

a. Connect tension control (52) with tension wire (57); Connect middle wire 1 (10) with middle wire 2 (58) separately.
b. Attach Upright Post (64) onto Main Frame (59) with Bolt (53) and arc Washer (29).

STEP 3:

a. Remove hexagon bolt (24), spring washer (23) and washer (22).
b. Attach lower Handle Bar (25L/R) onto Upright Post (64) with hexagon bolt (24 ), spring Washer (23),Washer (22) and end caps (60).
c. Attach U bracket (47) to crank with pedal hinge bolt (45&40) and arc washer (70). Then, tighten with spring washer (49), nylon nut (50&48) and end cap (61 ).
d. Attach end caps (60)&(62) onto lower handlebar (25L/R), pedal tube (55) and U bracket (47) separately.

STEP 4:

Attach pedal (43UR) to pedal tube (55) with hexagon bolt (71 ), washer (37) and nylon nut (38)

STEP 5:

Attach handlebar (13L/R) to lower handlebar (25L/R) with carriage bolt (17), arc washer (18) and domed nut (19).

STEP 6:

EXERCISE INSTRUCTIONS

Using your ELLIPTICAL BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP

2.The Exercise Phase

This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your routine but it is very important to maintain
a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

.3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your ELLIPTICAL BIKE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work harden than normal. You may have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to
improve your fitness, the difference is the goal.

.IJ.S.E

The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the
tension while the bike is in use.

MONITOR WITH PULSE RECOVERY INSTRUCTION

BUTTONS

MODE
Press this button to changeover display or choose the window needs to be set.
UP
i. In setting status, press this button to increase setting value in relevant flashing window for TIME, DIST, CAL and TEMP(°C or “F)
DOWN
In setting status, press this button to decrease setting value in relevant flashing window for
TIME, DIST, CAL and TEMP(°C or “F).
.RESET
i. In setting status, press this button to reset the value in relevant flashing window for
TIME, DIST and CAL.
ii. In monitor status, hold this button for 3 seconds to reset all value to zero.
RECOVERY
ii. In non-exercise or non-setting status, press this button to enter/exit pulse recovery function.

■ FUNCTIONS

SPEED
i. Display instantaneous speed and the range is 0.0-99.9KM/H.Or,if the monitor showing M,the range will be 0.0-99.9MILE/H.The max. Display Basal Metabolic Rate
TIME
i. Count the total time from exercise start to the end and the range is O – 99M59S.
ii. Exercise time can be set in advance, when it approaches the preset time, the monitor
will alarm 10 seconds. The maximum pre-set time is 99 minutes
.DISTANCE
i. Count the total distance from exercise start to the end and the range is 0.00 – 9.99 – 99.9KM. Or,if the meter showing M,the range will be 0.00 – 9.99 – 99.9 MILE.
ii. Exercise distance can be set in advance, when it approaches the preset distance, the monitor will alarm 10 seconds. The maximum pre-set distance is 99.9KM or MILE(if the monitor showing M).
CALORIES/TEMPERATURE
i. Count the total calories consumed from exercise start to the end and the range is 0.0 – 99.9 – 999KCAL.
ii. The calorie value can be set in advance, when it approaches the preset calorie, the monitor will alarm 10 seconds.
iii. Display room temperature(TEMP).
PULSE
i. Hold the pulse sensor and read your heart rate per minute. The range is 40 – 240bpm.
ii. It will display “P” to pause the pulse test if there is no pulse signal over 60 seconds. You can press UP or DOWN to enter the pulse test again.
ALARM
The monitor will “Beep” when press “MODE” “UP” “DOWN”, RESET or “RECOVERY” buttons.
AUTO ON/OFF &AUTO START/STOP
i. Without any signal of exercise or operation for 8 minutes, the power will turn off automatically and all the memory will be cleared off except body fat parameters and temperature.
ii. Once receive exercise or operation signal, the monitor will turn on automatically.

■ OPERATION

SET
Press MODE to choose the display window that needs to be pre-set, and the value in relevant window will flash. Then press UP/DOWN to increase/decrease the value to reach your
desired alarm time, alarm distance, or alarm calorie. Hold UP/DOWN to increase/decrease the value rapidly. Press RESET to reset value in relevant flashing window.

2. PULSE RATE

Before measuring your pulse rate, press any button to change “P” into ” ” in the window, then enter pulse mode. Please place both your palms on the contact pads and the monitor will show your current heart beat rate in beats per minute (BPM) on the LCD after 3-4 seconds. Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2~3 seconds, then will return to normal level. The measurement value cannot be regarded as the basis of medical treatment.

3. PULSE RECOVERY

In non-setting and non-exercising status, first test your pulse as above mentioned. Then press RECOVERY to enter pulse recovery function. The display will show 1 minute count-down as well as your pulse rate. Hold on the pulse sensor until it counts down to zero. Then, ii will pop up your pulse recovery level from F1 to F6, that is, from the fastest recovery to slowest. The fastest recovery F1 show the best. Press RECOVERY again to exit pulse recovery function.

■ BATTERY REPLACE

When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03.

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