SUNNY SF-XFA008 Adjustable Multi Function Dip Station and Core Workout Attachment User Manual

ADJUSTABLE MULTI-FUNCTION DIP
STATION & CORE WORKOUT
ATTACHMENT
SF-XFA008
USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or  feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3.  Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet (120 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150 kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included.

HARDWARE PACKAGE

SF-XFA008 HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” (page 8) and “PARTS LIST” (page 8).

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 1:
Connect the Back Pad Holder (No. 1) to the Back Pad (No. 2) with 3 Hexagon Bolts (No. 3), 3 Spring
Washers (No. 4), and 3 Flat Washers (No. 5), and lock 3 Hexagon Bolts (No. 3) with an Allen Wrench (No.13).

STEP 2：
Connect the Right Elbow Bracket (No. 6) to the Right Support Frame (No. 8) with 3 Hexagon Bolts (No. 10), 3 Spring Washers (No. 4), and 3 Flat Washers (No. 5), and lock 3 Hexagon Bolts (No. 10) with an Allen Wrench (No.13).
Connect the Left Elbow Bracket (No.7) to the Left Support Frame (No. 9) with 3 Hexagon Bolts (No. 10), 3 Spring Washers (No. 4), and 3 Flat Washers (No. 5), and lock 3 Hexagon Bolts (No. 10) with an Allen Wrench (No.13).
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 3:
Connect the Elbow Pad (No. 11) to the Right Elbow Bracket (No. 6) with 2 Hexagon Bolts (No. 3), 2 Spring Washers (No. 4), and 2 Flat Washers (No. 5), and lock 2 Hexagon Bolts (No. 3) with an Allen Wrench (No. 13).
Connect the Elbow Pad (No. 11) to the Left Elbow Bracket (No. 7) with 2 Hexagon Bolts (No. 3), 2 Spring Washers (No. 4), and 2 Flat Washers (No. 5), and lock 2 Hexagon Bolts (No. 3) with an Allen Wrench (No. 13).

STEP 4:
Install the Right Elbow Bracket (No. 6) and Left Elbow Bracket (No. 7) respectively on the frame, ensuring that the height of both sides is consistent. Then attach the Back Pad Holder (No.1) to the Right Elbow Bracket (No. 6) and Left Elbow Bracket (No. 7) with bolts A, then tighten them with a Plum Knob (No. 12).
NOTE: There are 5 adjustment holes on the Right Elbow Bracket (No. 6) and Left Elbow Bracket (No. 7), which can adjust the Back Pad Holder (No. 1) to the appropriate position according to personal needs. The holes on the left and right sides should be in the
same position.
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

NOTE: Check and make sure all bolts are fully locked.
The assembly is complete!
If you need to disassemble it, please refer to above Step 4 to remove the Plum Knob (No. 12) firstly, then remove the Back Pad Holder (No.1), and finally remove the Right Elbow Bracket (No. 6) and Left Elbow Bracket (No. 7) respectively.

MAINTENANCE INSTRUCTIONS

DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets…etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is leveled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.

PARTS LIST

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Back Pad Holder| | 1| 9| Left Support Frame| | 1
2| Back Pad| | 1| 10| Hexagon Bolt| M820| 6
3| Hexagon Bolt| M870 (half teeth)| 7| 11| Elbow Pad| | 2
4| Spring Washer| ￠8.1￠12.3t2.1| 13| 12| Plum Knob| | 2
5| Flat Washer| ￠8.4￠16t1.6| 13| 13| Allen Wrench| S5, 5mm| 1
6| Right Elbow Bracket| | 1| 14| Square Inner Tube Plug| | 5
7| Left Elbow Bracket| | 1| 15| Round Inner Tube Plug| | 4
8| Right Support Frame| | 1| 16| Handle Cover| | 4

EXPLODED DIAGRAM

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