MAXXUS 4.2 Ergometer Bike Instruction Manual

MAXXUS 4.2 Ergometer Bike

This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG. Errors, colour and technical modification are subject to change, reproduction as well as electronic duplication only with the written permission of MAXXUS Group GmbH & Co. KG.

Safety Instructions

Before you start exercising, be sure to read the entire operating manual, especially the Safety Information, the Maintenance and Cleaning Information and the Training Information. Also, make sure that anyone else who uses this training device is familiar with this information and observes it. Always follow the maintenance and safety instructions in this manual very carefully. This training device may only be used for its specific intended use. Any misuse can cause risk of possible accident, damage to health or damage to the device for which the Distributor will not assume any liability. Electrical Connection (only applies to devices with an external electrical connection)

• A mains voltage of 220-230V is required to operate this training device.
• The training device is only to be connected to the mains with the mains cable supplied using a 16A individually fused and earthed socket installed by a qualified electrician.
• Always remove the electric plug from the socket before moving the training device.
• Remove the electric plug from the socket before commencing any cleaning, maintenance or other works.
• Do not connect the mains plug to a socket on a socket strip or a cable drum.
• If using a cable extension please ensure that this complies with DIN standards, VDE regulations and guidelines, and technical rules issued by other European Union states.
• Always place the main cable so it cannot be damaged or cause a tripping hazard.
• In operating or standby mode, electrical devices such as mobile phones, PCs, Televisions (LCD, plasma, tube, etc.), game consoles etc. will emit electromagnetic radiation.
• For this reason, all these types of devices should be kept away from your training device as they could lead to malfunction, disturbances or false outputs being shown in heart rate measurements.
• For safety reasons, always remove the electrical plug from the socket when the device is not in use.

Training Environment

• Select a suitable space for your training device to provide an optimum amount of free space and the highest level of safety.
• You should leave a safety distance of at least 100 cm behind the training device and at least 100cm to each side and in front of the device.
• Make sure that the area is well-ventilated and that an optimum amount of oxygen is available during training. Avoid draughts.
• Your training device is not suitable for outside use so storage and training can only take place in a temperate, clean dry room.
• The temperature range to operate or store this device is between a minimum of 10° and a maximum of 30°
• Do not operate or store your training device in wet areas such as in swimming pools, saunas etc.
• Make sure that your training device is kept on flat, hard, clean ground both in operation and at rest. Any uneven surfaces must be removed or made good.
• It is recommended permanently to place a MAXXUS® Floor Protection Mat under the device to protect damageable floors such as wood, laminates, floor tiles etc. Please ensure that the mat cannot slip or slide.
• Do not put this training device on pale or white coloured carpets or rugs as the feet of the device may leave marks.
• Make sure that your training device and mains cable are kept out of contact with hot surfaces and are kept at a safe distance from any sources of heat e.g. central heating, hot stoves, furnaces, ovens or open fires.

Personal Safety Instructions for Training

• Remove the mains cable from the training device when not in use to avoid inappropriate or uncontrolled use by any other third party, e.g. children.
• You should have a health check carried out by your doctor before you start any training
• Stop training immediately if you feel physically unwell or are experiencing any breathing difficulties.
• Always start your training session with a low workload increasing it slowly but steadily throughout. Reduce the workload again towards the end of your training session.
• Suitable sports shoes and clothes should always be worn during training sessions. Make sure that loose clothes do not get caught up in the treadmill belt or rollers.
• Your training device is only to be used by one person at a time.
• Check each time before a training session to see if your device is in perfect condition. Never use your training device if it is faulty.
• You are only permitted to carry out repairs to the device yourself after having contacted our Service Department and on receipt of explicit permission to do so. Only original spare parts may be used at any time.
• Your training device must be cleaned after each use. Remove all dirt including body sweat or any other liquids.
• Always make sure that liquids (drinks, body sweat, etc.) do not get onto the vibrating plate or into the cockpit as this can cause damage to the mechanical and electronic components.
• Your training device is not suitable for use by children.
• Third parties, especially children and animals, must be kept at an appropriate safety distance during training.
• Check if there are any items underneath the training device before each training session and remove them without fail.
• Never use the training device when items are underneath it.
• Do not allow children to use your training device as a toy or climbing frame at any time.
• Ensure that no body parts of your own or third parties ever come in contact with any of the moving mechanisms.
• The construction of this training device is based on state-of-the-art technology and the highest modern technical safety standards.
• This training device is to be used by adults only! Extreme misuse and/or unplanned training can cause damage to your health!
• This training device is suitable for non-therapeutic purposes.

Overview of the Device

Scope of Delivery

Fixing Materials

The following screws and bolts come preassembled.

Tools Included in Delivery
Tools may be supplemented or replaced with your own. Make sure that they are an accurate fit.

Assembly

Carefully unpack all parts of the delivery. Two people are required because some parts of your training device are bulky and heavy. Before starting the assembly, check the completeness of the fixing materials (screws, nuts, etc.) and the components against the parts and fixing material listed on the previous pages of this manual. Carefully carry out the installation, as damage or defects that have arisen due to assembly errors are not covered by the warranty under any circumstances.

Read the instructions carefully before starting, follow the sequence of the installation steps exactly and follow the instructions for the individual assembly steps. The installation of the training device must be carried out by responsible adults. Carry out the installation of your training device with two adults in a location that is level, clean and free of obstruction during assembly. Only after assembly of the training device has been completed can training be started.

Step 1: Assembling the Rear Stand
Attach the rear stand (C) with two 3/8” hexagon bolts (2), four 3/8” washers (1), and two 3/8” cap nuts (8) to the rear mounting of the base frame (A).

Step 2: Assembling the Front Stand
Attach the front stand with transport rollers (B) with two 3/8” hexagon head screws (2), four 3/8” washers (1) and two 3/8 “cap nuts (8) to the front mounting of the base frame (A).

Step 3: Assembling the Handlebar Shaft
Connect the end of the cable coming out of the bottom of the handlebar shaft (D) to the end of the cable protruding from the base frame (A). Now place the handlebar shaft (D) on the mounts on the base frame (A) and fix it with four hexagon nuts M8 (3).

CAUTION
When inserting and securing the handlebar shaft, make sure that you do not crush or damage the cables.

Step 4: Assembling the Handlebars
Pass the hand pulse measurement cable, coming out from the bottom of the handlebar (E), in through the upper, front opening of the handlebar shaft (D) and then out from the upper opening. Now lead the two cables (hand pulse measurement & connection cable) upwards from below through the opening in the handlebar (E).

Note
Pull out the cables only as far as necessary to connect them to the cockpit later. Now fix the handlebar (E) with two Allen bolts M8 (4) to the handlebar shaft (D).

CAUTION
When attaching the handlebar (E), be careful not to crush or damage the cables.

Step 5: Assembling the Upright Cover
Place the two parts of the Upright Cover (G) on the right and left.

Step 6: Assembling the Cockpit
Loosen and remove the four pan head screws (B16) preassembled on the back of the cockpit (I). Connect the cables protruding from the cockpit (I) with the cables protruding from the handlebars. Carefully check the cable connections. Carefully push the excess cables back into the handlebar shaft (D). Now secure the cockpit (I) to the handlebar shaft with the four pan head screws (B16).

CAUTION
When attaching the cockpit (I) make sure that you do not crush or damage the cables.

Step 7: Assembling the Seat
Attach the seat plate (H) to the adjustable bracket of the seat support (A03) with a locking screw (B28) and washer (B27).

Step 8: Assembling the Pedals
Insert the right pedal (F) thread into the right pedal arm socket and tighten it clockwise. Insert the left pedal (F) thread into the left pedal arm socket and tighten it anti-clockwise.

Seat Adjustment

Horizontal Adjustment
You can adjust your seat horizontally to set your optimum distance to the handlebars. Loosen the hand lever (B37) below the seat by turning it anti- clockwise. Move the seat to the desired horizontal position and retighten the hand lever (B37) clockwise.

Vertical Adjustment
You can adjust the seat position vertically to set your optimum distance to the pedals. Loosen the knob located on the seat support of the main frame by turning it anti-clockwise.

WARNING
Please note that the knob operates a quick-release syshaft. You only have to turn it anti-clockwise 2-3 times to unlock it, then pull on the knob to quickly release the seat support. Hold the knob in this pulled position and then set the desired seat height. Let go of the knob to engage the locking mechanism again. To do this, you may need to move the seat tube slightly up or down to engage the mechanism in the corresponding seat support hole. Tighten the knob clockwise again.

Setting the optimum seat height
Make sure you are wearing the shoes you want to wear during your workout. Comfortable running shoes or sports shoes are ideal. Adjust the pedal position so that the right pedal arm is pointing vertically down and the right pedal is at the lowest point of its radius of motion. Now sit on the seat and place the heel of your right foot on the right pedal. Your leg should be almost completely straight. Adjust the seat height until your right leg is almost fully extended and then put the ball of the foot on the pedal. Now your leg should be slightly bent. This is the ideal height adjustment for your seat.

WARNING
Never train with a seat height adjustment that fully extends your legs at the lowest position of the pedals.

Levelling
Make sure that your exercise equipment is always level. To compensate for minor bumps or slopes, adjustable feet are fitted right and left on the front and rear stands and the slide frame stand. To ensure that the device stands level, first turn all feet to the lowest position (position A). If necessary, adjust the feet so that the training device is level and stable. If the adjustment range of the adjustable feet is not sufficient to allow level standing of the training device, please check the surface of the location. If necessary choose a different location where a safe and level position of the training device is ensured.

Transport, Location & Storage
Transport
To transport your training device simply and safely, the front stand is equipped with transport rollers. To move the exerciser, stand in front of the handlebars and grab them with both hands. Pull the training device gently towards you and lower the handlebars until the rear stand no longer has contact with the ground and the main weight of the exerciser is resting on the transport rollers. Now you can simply pull the exercise machine along on the transport rollers and into the desired position. When lifting, transporting and positioning the device always make sure that you have a secure footing.

Location & storage
This training device was designed for exclusive use in dry, well-ventilated indoor areas. The use or storage in damp areas, such as saunas, swimming pools, etc. and in outdoor areas, such as balconies, terraces, gardens, garages, etc. are excluded. These locations may give rise to electronic defects, corrosion and rust due to the high humidity and low temperatures prevailing there. Under no circumstances will any claims for damages of this kind be accepted under the warranty.

Please choose a dry, level and warm place to store your training device. For your own sake, also make sure that you choose a training area that is sufficiently ventilated to ensure optimum oxygenation during training. Before putting your training device back into operation after a long period of non- use, make sure that all fastenings are secure.

Care, Cleaning & Maintenance

WARNING
Before starting cleaning, maintenance and/or repair work, the exerciser must be completely disconnected from the power supply. This will only be the case if the power cable is disconnected from the power outlet and the exerciser. Therefore, first disconnect the power plug from the power outlet, and then disconnect the power cable from the exerciser. The mains cable may only be reconnected to the training device and the power supply when all work has been completed and the proper training condition of the device has been restored.

Cleaning
Clean your exerciser after each workout. Use a damp cloth and soap. Never use solvents. Regular cleaning contributes significantly to the preservation and longevity of your training device. Damage caused by sweat or other liquids is not covered by the warranty under any circumstances. During training, make sure that no fluid can enter the exercise machine or the computer.

Maintenance
Sealed bearings are used in your training device, lubrication of the bearings is not required.

Checking the fastenings
Check tightness of nuts and bolts at least once a month and re-tighten them if necessary

Checking the components
Before each workout, check that the seat, seat support, handlebars and pedals are securely fastened.

WARNING
Never train if one or more of these components are loose.

Mains Cable
Insert the connector of the power cable supplied into the socket located on the rear of the main housing. Then connect the mains cable to a power socket.

WARNING
This device is only to be connected to an earthed socket installed by a qualified electrician. Do not use a socket strip. If an extension cable is required, then it must comply with DIN standards, VDE regulations and guidelines, and technical rules issued by other European Union member states or other states that are party to the Agreement in the European Economic Area.

Connecting the device

CAUTION
Before connecting the mains adapter to the device, always check that it is the mains adapter supplied with the device. Using a different mains adapter may damage the electronic components of the device, for which the manufacturer assumes no liability. Always connect the power cable to the exerciser before connecting it to a power outlet. If you want to disconnect your exerciser from the power supply, always disconnect the power cable from the mains first.

Switching on the device
First, connect the power cable to the exerciser and then connect the mains cable to the power socket, the cockpit turns on automatically. If the training device is already connected to the mains, but the cockpit is on standby
mode, activate the cockpit by pressing any key or by moving the pedals.

Turning off the device
When inactive for more than 4 minutes, the cockpit automatically switches to standby mode. Once you have finished your workout you should always disconnect the training device from the mains. Always unplug the mains cable from the wall socket first and then remove the power cable.

Cockpit
The cockpit constantly shows the current training values.

TIME
Specification of the training time. For a given training session, the computer counts down the time to “00:00.” The training time can be set from “01:00” to “99:00” minutes in one-minute increments. If no time is specified, the computer will count the training time from „00:00” up to a maximum of „99:00” minutes.

DISTANCE
Specification of the training distance in kilometres. For a given training session, the computer counts down the distance back to “0.00.”
The training distance can be set from 1.0 to 99.0 Kilometres in 1.0 km increments to a maximum of 99.0 kilometres. If no training distance is specified, the computer will count the kilometres from 0.0 to a maximum of 99.0 kilometres.

CALORIES
Indication of energy consumption in Kcal. For a given calorie consumption, the computer counts the calories down to 0. The calorie consumption can be set from 10 to 990 K in 10-K calorie increments. If the calorie consumption is not specified, the computer counts the K-calories from 0 to a maximum of 990 K-calories

Pulse or heart rate display – PULSE
When using the hand pulse sensors display the current pulse value in beats per minute. When using an optional transmitter chest belt (not included) displays the current heart rate in beats/minute.

SPEED
Current speed in km / h. Value is displayed alternately with RPM in the same window.

Revolutions per minute – RPM
Specification of the current wheel revolution per minute (RPM). Value is displayed alternately with SPEED in the same window.

Resistance – LEVEL
Display of the currently selected resistance level from 1 to 16.

Power – WATT
Display of the power output in Watts.

Warning about the calorie measurement
Energy consumption is calculated using a general formula. It is not possible to determine the exact energy consumption individually as this requires a large amount of personal data. The energy consumption displayed is approximate and not an exact value.

Warning about the Watt display
Since this is a training device

Keypad

• START/STOP Key
• START Function: – Start the selected training program or training profile Activate the QUICK START function

PAUSE Function
If the START / STOP key is pressed during training, the display of training values stops, and the pause mode is activated. This allows an interruption of training. To end the pause, press the START / STOP key again.

RESET Key
If the key is pressed constantly for more than 5 seconds, all values are automatically reset to zero. To change the user, exit the current program by pressing the START / STOP key. Then press the RESET until the display switches on again.

Control Knob
Turning Function: – Specification of training values

• Input of date (eg age)
• Regulating the resistance level
• Pressing Function: – Confirmation of inputs

RECOVERY

• Key to start the recovery pulse measurement.
• Body Fat Measurement – FAT
• Key to start the body fat measurement.

User Settings
After the cockpit has been switched on, the display shows “U1”. There are four user profiles available U1 ~ U4. These are fixed, i.e. the user data is stored permanently.

Selecting a User Profile
Turn the control knob to select the desired user profile and confirm your selection by pressing it.

Gender Input
Turn the control knob to select your gender and confirm your selection by pressing it.

Age Input
Enter your age by turning the control knob and confirm your entry by pressing it.

Height Input
Enter your height by turning the control knob and confirm your entry by pressing it.

Weight Input
Enter your body weight by turning the control knob and confirm your entry by pressing it. After you have confirmed the input of body weight the display automatically changes to the training menu. If you have already created a user profile, select this as soon as you have switched on the cockpit by turning the control knob. Then the information for gender, age, height and body weight will be checked. If the details are still correct, confirm them by pressing the control knob. If some inputs have changed, correct them accordingly and confirm by pressing the control knob.

Quick-Start
Turn on the training device and press the START / STOP key. The training time will start to run, and you can start training. At any time during training, you can adjust the resistance level from 1 to 16 by turning the control knob clockwise / anti-clockwise. Since no target value can be specified in this type of training, you must end the training yourself.

Manual Training – MANUAL
Step 1: Program Selection
Turn on the exerciser. An “M” will flash in the upper part of the display. If a different symbol is flashing, select “M” by turning the control knob clockwise / anti-clockwise. Confirm your selection by pressing the control knob.

Step 2: Program Selection Resistance Level
The value in the “LEVEL” window will flash. Set the desired resistance level from 1 to 16 by turning the control knob clockwise / anti-clockwise. This can be changed individually during training at any time. Confirm your selection by pressing the control knob.

Step 3: Specification of the Target Values
You now have the choice of three different goals:

Training Time (“TIME”)
The value in the “TIME” window flashes. If you want to specify the training time, enter it by turning the control knob clockwise /anti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Confirm your selection by pressing the control knob. If you do not want to specify the training time, press the control knob directly to confirm. The value in the “TIME” window should show “00:00”.

Training Distance (“DISTANCE”)
The value in the “DISTANCE” window flashes. If you want to specify the training distance, enter it by turning the control knob clockwise / anticlockwise. You can set the training distance from 1.0 to 99.0 kilometres in 1-kilometre increments. Confirm your selection by pressing the control knob. If you do not want to specify the training distance, press the control knob directly to confirm. The value in the “DISTANCE” window should show “0.00”.

Calorie Consumption (“CALORIES”)
The value in the “CALORIES” window flashes. If you want to specify the calorie consumption, enter it by turning the control knob clockwise / anticlockwise. You can set calorie consumption from 10 to 990 K calories in 10 K-calorie increments. Confirm your selection by pressing the control knob. If you do not want to specify the calorie consumption, press the control knob directly to confirm. The value of the “CALORIES” window should show “0”.

Note
It does not make sense to specify more than one training goal per training session. If you do, training will stop after reaching the first target value.

Step 4: Specifying the Pulse Upper Limit
The value in the “PULSE” window flashes. You can now set a pulse upper limit of 30 to 230 heartbeats/minute by turning the control knob clockwise / anticlockwise. If your actual heart rate reaches this level during exercise, a warning will sound. If you do not want to set a pulse upper limit, press the control knob directly to confirm. The value in the PULSE “window should show “ 0 “.

Step 5: Training Start
Press the START / STOP key to start exercising.

End Training
After the predetermined training goal has been reached, training will end automatically

Controlling the Resistance Level
During exercise, you can change the currently selected brake level at any time by turning the control knob clockwise / anticlockwise.

Training Profiles P1 – P12
In this type of training, the user can choose from twelve pre-programmed training profiles. The profile is not changeable; however, the user has the option of adjusting the intensity of the respective profile according to their current state of fitness.

Step 1: Program Selection
Turn on the exerciser. The upper part of the display flashes “M”. Select the desired training profile by turning the control knob clockwise / anti- clockwise.

Step 2: Setting the Training Level
Select the desired training level by turning the control knob clockwise / anti-clockwise. Confirm your selection by pressing the control knob.

Step 3: Setting the Training Time
The value in the “TIME” window flashes. Enter the training time by turning the control knob clockwise / anticlockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.

Step 4: Training Start
Press the START / STOP key to start exercising.

Training End
When the desired training time has been reached, training will end automatically.

Setting the Training Level
During training, you can change the currently selected training level within the given frame by turning the control knob clockwise / anti-clockwise at any time.

Free Training Profile (USER)
Here you can create a training profile per user profile yourself and save it permanently.

Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display flashes “M”. Select the program “U” by turning the control knob clockwise / anti-clockwise and confirming your selection by pressing it.

Step 2: Programming the Training Segments
The first of a total of eight training segments will flash on the display. Set the desired resistance level from 1 – 16 for the first training segment by turning the control knob clockwise / anti-clockwise and confirming your entry by pressing it. Now the second segment flashes. Repeat this procedure with this segment and through to segment 8. After you have confirmed the input for the 8th segment by pressing the control knob, this training profile will be permanently stored.

Step 3: Setting the Training Time
When the first segment flashes again. Press the control knob until the value in the “TIME” window flashes. Then enter the exercise time by turning the control knob clockwise / anti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.

Step 4: Training Start
Press the START / STOP key to start exercising.

Training End
After the training time has expired, the training will end automatically.

NOTE
If you want to change the saved training program, switch on the cockpit. Select the program “U” by turning the dial clockwise / anti-clockwise and confirm your selection by pressing it. Now the first segment flashes again. Press the control knob until the value in the “TIME” window flashes. Enter the exercise time by turning the dial clockwise / anti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Now press the START / STOP key to start training.

Heart Rate Controlled Programs (HRC)
These programs are heart-rate-controlled exercise programs. The user specifies a desired target heart rate. This is permanently compared by the cockpit with the actual heart rate of the user. If the actual heart rate is lower than the desired target heart rate, the cockpit automatically increases the resistance. If the value is higher, the cockpit automatically reduces the resistance.

The main requirement for these programs is a permanent and accurate transmission of heart rate values. For this reason, these programs can only be used together with an uncoded heart rate chest belt which is available as an extra accessory. It is not possible to use these programs with hand-pulse sensors. Please also read the chapter “Heart rate measurement” in this manual.

Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display flashes “M”. Select the heart symbol by turning the control knob clockwise / anti-clockwise and confirm your selection by pressing it.

Step 2: Age Input
The display will show the letter “A” and the value “25” will flash, enter your age from 1 to 99 years by turning the control knob clockwise / anticlockwise, and confirm your entry by pressing it.

Step 3: Selecting the HRC Mode
By pressing the UP & DOWN keys, you can now choose between the following HRC modes:

• 50% – Training with a target heart rate of 50% of the maximum heart rate
• 75% – Training with a target heart rate of 75% of the maximum heart rate
• 90% – Training with a target heart rate of 90% of the maximum heart rate
• TA – Training with an individual target heart rate

Please also read the section “Warning for Pulse & Heart Rate Measurement” in this manual. Select the desired modes by turning the control knob clockwise / anti-clockwise. If you select 55%, 75% or 90%, the corresponding target heart rate will be displayed directly. Confirm your selection by pressing the control knob. To train with an individual target heart rate, select the TA mode by turning the control knob clockwise / anti-clockwise and confirm the selection by pressing it. The “PULSE” window will flash “100.” Now enter the desired target heart rate between 30 and 230 heartbeats/minute again by turning the control knob clockwise / anticlockwise and confirm your entry by pressing it.

Step 4: Setting the Training Time
The value in the “TIME” window flashes. Enter the training time by turning the control knob clockwise / anti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.

Step 5: Training Start
Press the START / STOP key to start exercising.

Training End
After the training time has expired, the training is automatically ended.

Program Procedure
The cockpit determines the current heart rate of the user and compares it continually with the desired target heart rate. If the current heart rate is lower or higher than the target heart rate, the cockpit automatically increases or decreases the resistance level. If the current heart rate is within +/- 5 beats/minute below or above the target heart rate, the cockpit will maintain the current resistance level. If the cockpit cannot determine the user’s heart rate, the display shows “?”. In this case, check the correct position and battery power of the chest belt and make sure that it is an uncoded belt with a 5 kHz transmission frequency.

Example
The target heart rate is 120 – no change in the brake level at a current heart rate of 115 ~ 125 beats/minute.

Watt-controlled training programs (WATT)
In this type of training the power in watts selected by the user is kept constant permanently by the cockpit. The user’s output (watts) results from the current resistance level and the current pedalling speed. To keep the power constant, the cockpit reduces the resistance level as soon as the user increases the pedalling speed. If the user reduces the pedalling speed, the cockpit automatically increases the resistance level. This is also called speed-independent training
The user has three fixed watt-training profiles and a watt-constant program to choose from.

Step 1: Selecting a Program
Turn on the exerciser. An “M” will flash in the upper part of the display. Select the program “W” by turning the control knob clockwise / anticlockwise and confirm your selection by pressing it.

Step 2: Setting Watt Value
The value in the “WATT” window flashes. Enter the desired wattage by turning the dial clockwise / anti-clockwise. Inputs from 10 to 350 watts in 5-watt increments are possible. Confirm your entry by pressing the control
knob.

Step 3: Setting the Training Time
The value in the “TIME” window flashes. Enter the desired training time by turning the control knob clockwise /
anti-clockwise and confirm your entry by pressing it.

Step 4: Training Start
Press the START / STOP key to start exercising.

Training End
After the training time has expired, training will end automatically.

Recovery Heart Rate (RECOVERY)
The recovery test measures how quickly you recover, i.e. how quickly and by how much your heart rate decreases after training. After completing a workout, or after stopping the workout by pressing the Stop key, press the RECOVERY key
and immediately place your hands on the hand pulse sensors. If you are wearing a chest strap, you do not need to hold on to the hand pulse sensors. Now the cockpit will try to determine your pulse for 10 seconds. If this fails, the test is automatically terminated.

If the cockpit has detected your pulse, a countdown of 60 seconds starts in which you must keep hold of the hand pulse sensors all the time (this is also not necessary if you are wearing a chest strap). After the 60 seconds have elapsed, you can read the result on the display and compare it with the following table.

Body Fat Analysis (Body Fat)
This program determines the percentage of body fat and the BMI of the user. Press the FAT key. The currently selected user profile is displayed as “U1”. If the wrong user profile has been selected, press the RESET key and select the correct user profile. Then press the FAT key again and grasp the hand pulse sensors with your hands. After successful measurement, the percentage of body fat is displayed with the corresponding symbol and BMI.

Body-Mass-Index (BMI)
This value is calculated from the ratio of body weight to height and is used to assess the body weight of a person about their height. Please note that the BMI is only a rough guideline, as it does not account for physique and gender or the individual composition of the body mass of fat and muscle tissue. The “ideal” BMI depends on the age.

USB Charging Function
The cockpit has a USB connection located at the top of the cockpit. This connection is to be used only for charging smartphones or tablet PCs during training. The cable required for this is not included in delivery.

Bluetooth Receiver and APP Usage
The cockpit of your training device comes ready-fitted with an integrated Bluetooth receiver. This Bluetooth receiver allows the fitness device to be controlled from your smartphone or tablet PC via an App. Connect the iC+ Training App with your training device as follows:

Step 1
Download the iC+ Training App from the appropriate Store onto your smartphone or tablet PC. For requirements of compatible devices and required software versions, please refer to the appropriate store page.
Note: If the links are no longer valid, please enter “iC + Training” or “iConsole +” in the search bar of the relevant store. The logo to search for for the “iConsole+” APP has orange writing on a white background.

Step 2
Activate the Bluetooth function on your smartphone or tablet PC Open the iC+ Training App

Step 3
Select “GET STARTED” in the top right of the menu. Then select the required training type, such as “QUICK START”

Step 4
A list of available Bluetooth devices will appear on the display of your smartphone or tablet PC. Make sure your training device is switched on. Select your training device from the list. The name of the training device starts with “FAL …” or “MAXXUS”. After a successful connection, a tick symbol will appear. Your training device will now be stored by the iC + Training App so you can start training straight away the next time you want to train.

Step 5
After successfully pairing the App with your training device, you can continue training by clicking on the arrow in the top right corner of the display. Please note that the MAXXUS Group GmbH & Co. KG is not the manufacturer of the iC + Training App and therefore is not responsible for its content or features.

Pulse & Heart Rate

• Calculating your heart rate when training

Calculate your heart rate when training as follows:

• 220 – Age = maximum heart rate

This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate. Set the calculated heart rate at 100% Wellness and Health – target zones = 50 to 60% of the maximum heart rate.
This training zone is ideally suitable for people who are overweight and/or older beginners, or people starting again after a longer break from training. Training in this zone the body will burn approx. 4-6 calories per minute to produce energy.

The percentage ratio per calorie is approx. 70% fat, 25% carbohydrate, and 5% protein. Fat burning – target zone = 60 to 70% of the maximum heart rate This training zone is suitable for athletes and sportspeople who aim to lose weight.
Training in this zone the body will burn approx. 6-10 calories per minute to produce energy.

The percentage rate per calorie is approx. 85% fat,10% carbohydrate, and 5% protein. Condition & Fitness – target zone = 70 to 80% of maximum heart rate .This training zone is ideally suitable for athletes and sports people who aim to improve their stamina and/or condition. Training in this zone the body will burn approx. 10-12 calories per minute to produce energy. The percentage rate per calorie is approx. 35% fat,60% carbohydrate, and 5% protein. For optimum effects in training results, you should calculate the average value of the selected target zone (also see the above table): Wellness & Health – target zone average value = 55% of maximum heart rate Fat burning – target zone average value = 65% of maximum heart rate Condition & Fitness – target zone average value = 75% of maximum heart rate

Pulse & Heart Rate

Warning about Pulse and Heart Rate Monitoring
CAUTION: Pulse and heart rate monitoring systems may be inaccurate. Excessive training can cause serious injury or even death. If you feel unwell and/or faint, stop training immediately. Make sure all users of your exercise device are familiar with this information, understand it and apply it unconditionally.

Pulse Rate Monitoring using Hand Sensors
Most exercise equipment is equipped with hand pulse sensors. These are mostly in the cockpit or integrated into the handrails. These hand sensors are used for the short-term determination of the pulse rate. To do this, you need to cover the sensors with both hands at the same time. After a short while, the display shows the current pulse rate. This measuring system is based on changes in electrical skin resistance measured by the hand sensors due to the heartbeat which causes blood pressure fluctuations. These changes are summarized to a mean value and shown in the display as the current pulse rate.

CAUTION
For large parts of the population, the pulse-induced skin resistance change is so minimal that usable values cannot be derived from the measurement results. Also, callouses on the palms, damp hands and body shakes, which in many forms of exercise are inevitable, prevent correct measurement. In such cases, the pulse value is displayed incorrectly or not at all.

Please check in the case of a faulty or failed measurement, whether this occurs only with one or with several people. If the display of the pulse does not work only in individual cases, the device is not defective. In this case, we recommend the use of a chest belt to achieve a permanently correct pulse display. This is available as an accessory

Heart Rate Measurement using a Chest Belt
Many MAXXUS® training devices are already fitted with a receiver as standard. Using a chest belt (we recommend the exclusive use of an uncoded POLAR® chest strap) allows you to wirelessly measure heart rate. The chest belt is an accessory available. This optimal, ECG-accurate type of measurement takes the heart rate using a transmitter chest belt directly from the skin. The chest belt then sends the pulse via an electromagnetic field to the built-in cockpit receiver.
We recommend you always use a chest belt for heart rate measurement during heart rate-controlled programs.

CAUTION
The determination of the current heart rate using the chest belt serves only to display the current heart rate during exercise. This value says nothing about the safety and effectiveness of the training. Also, this type of measurement is in no way designed or suitable for medical diagnostic purposes. Therefore, discuss with your family doctor the most suitable procedure for you and create your exercise plan before you start exercising.

This applies especially to those who:

• have not been physically active for a long period
• are overweight
• are older than 35 years
• have too high or too low blood pressure
• have heart problems

If you are wearing a pacemaker or similar device, discuss this with your medical specialist before using a heart rate chest belt.

Training Recommendations

Preparation Before Training
Before you start training make sure that not only your training device is in perfect condition, but your body must also be prepared for training. Therefore, if you have not done any endurance training for some time, you should consult your GP and undergo a fitness check-up. Also, discuss your training target; they will certainly be able to give you valuable advice and information. This applies to people who are over 35, have problems with overweight, heart or circulatory system problems.

Training Plan
Essential to effective, target-orientated, and motivating training is to have a forward-looking training plan. Plan your fitness training as an integral part of your daily routine. If you don’t have a fixed plan, training can easily interfere with regular commitments or continually be put off to another unspecified time. If possible, create a long-term monthly plan and not just from day to day or week to week. A training plan should also include sufficient motivation and distraction during training sessions.

An ideal distraction is to watch TV during training as this diverts your attention both visually and acoustically. Make sure that you reward yourself and set realistic targets such as losing 1 or 2kgs in four weeks or increasing your training time by 10 minutes within two weeks for example. If you reach your targets, then reward yourself with a favourite meal which you have not allowed yourself till then.

Warm-Up Before Training
Warm up on your training device for 3-5 minutes at minimum resistance. This will best prepare your body for the
up-coming exertion in training.

Cool-Down After Training
Do not just get off your training device immediately after the training session is finished. Like with the warm-up stage, you should continue for 3-5 minutes at minimum resistance to cool down. After training you should stretch your
muscles thoroughly.

Front Thigh Muscles
Support yourself with your right hand against the wall or on your training device. Bend your knee and raise your left foot backwards so you can hold it with your left hand. Your knee should be pointing straight down to the floor. Pull your leg backwards until you feel a light pulling in your thigh muscles. Hold this position for 10 to 15 seconds. Let your foot go and stand it back on the floor. Repeat the exercise with your right leg.

Inner Thigh Muscles
Sit on the floor. Pull the soles of your feet together in front of you raising your knees slightly. Grasp the upper sides of your feet and place your elbows on your thighs. Press your thighs down towards the floor with your arms until you feel a light pulling in your thigh muscles. Hold this position for 10 to 15 seconds. Make sure to keep your upper body straight throughout the exercise. Release the pressure from your thighs and slowly stretch out your legs to the front. Stand up slowly and steadily.

Legs, Calves and Buttocks
Sit on the floor. Stretch out your right leg and bend your left leg to place the sole of your foot on your right thigh. Bend your top body over so you can stretch out your right hand to touch your right toes. Hold this position for 10 to 15 seconds. Let go of your toes and sit slowly and steadily up straight again. Repeat this exercise with your left leg.

Leg and Lower Back Muscles
Sit on the floor with your legs stretched out. Stretch forward with your hands and try to grasp the tips of your toes with both hands. Hold this position for 10 to 15 seconds. Let go of your toes and slowly and steadily sit back up straight again.

Training Recommendations

Hydration
Adequate hydration is essential before and during exercise. During a training session of 30 minutes, it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat. You should drink about 330 ml 30 minutes before the beginning of your training session. Take care to maintain balanced hydration during the workout.

Training Frequency
Experts recommend that you do endurance training 3-4 days a week to keep the cardiovascular system fit. Of course, the more you train, the faster you will achieve your set training goal. Note, however, that you should plan sufficient training breaks during your workout plan, to give your body enough time for rest and regeneration. After each training session, you should take at least one day off. Also for fitness and endurance training: Less is more!

Exercise Intensity
In addition to the mistake of exercising too often, mistakes are made in the intensity of the training. If your training goal is to train for a triathlon or marathon, your training intensity will certainly be high. But since most people have training goals such as weight reduction, cardiac / exercise training, improvement of physical condition, stress reduction, etc. to strive for, training intensity to meet these goals should be adjusted. It makes most sense to work with the appropriate heart rate for the respective training goal. The information on the heart rate and the corresponding table in this manual will help you further.

Duration of the individual training session
For optimal endurance or weight reduction training, the duration of the individual training session should be between 25 and 60 minutes. Beginners and returnees should start with a low training period of 10 minutes or less in the first week and then slowly increase week by week.

Training Documentation
To design and evaluate your training effectively, you should prepare a training plan in written form or as a computer table before starting your training Here you should document training sessions. Data, such as distance, training time, brake force setting and pulse values should be recorded as well as personal data, e.g. body weight, blood pressure, resting heart rate (measured morning immediately after waking up) and personal well-being during exercise. Enclosed you will find a recommendation for a weekly plan.

Calendar Week: Year: 20

Date

|

Day

| Exercise duration| Exercise distance| Calorie con sumption|

Ø Heart rate

|

Comments

 | Monday|  |  |  |  |
 | Tuesday|  |  |  |  |
 | Wednesday|  |  |  |  |
 | Thursday|  |  |  |  |
 | Friday|  |  |  |  |
 | Saturday|  |  |  |  |
 | Sunday|  |  |  |  |
Week Result:|  |  |  |  |

Technical Details

Cockpit
Display of:

• Time
• Speed
• Distance
• Revolutions per minute
• Calorie consumption
• Pulse Rate (when using the hand sensors)
• Watts
• Heart rate (when using an optional chest belt)
• Resistance level

Technical details

• Brake system: Motor-controlled permanent magnetic brake system
• Resistance levels: 1 to 16 levels, electronically adjustable
• Drive type: Two-stage longitudinal ribbed belt
• Flywheel: approx. 9 kg
• Installation dimensions: approx. 1.207.5 x 580 x 1.436 mm (LxWxH)
• Total weight: approx. 46 kg
• Maximum user weight: 160 kg
• Controls: via keyboard
• Power supply: 220-230V – 50Hz
• Temperature range: 10 ° to 30 ° for operation and storage
• Application: Home use suitable for non-therapeutic purposes

Disposal

European Disposal Directive by the Electrical and Electronic Equipment Act Never dispose of your training equipment in normal household waste. All consumers are legally obliged to dispose of old appliances separately from household waste. Dispose of the device only with a municipal or an authorised disposal company. Here the disposal of this device is free of charge. This is the only way to ensure that your old device is professionally disposed of and that negative effects on the environment will be avoided. Please observe the regulations which currently apply. If in doubt, please ask your local or municipal authorities for detailed information on how to dispose of your training device properly and in an environmentally sound manner.

Batteries / Re-chargeable Batteries (if present in the device)
According to the Batteries Directive, you as end user, are legally obliged to return all used batteries and rechargeable batteries. The disposal of normal household waste is an illegal offence. Most batteries already have the symbol to remind you of this regulation. In addition to this symbol, the content of the heavy metals is also indicated. Such heavy metals must be disposed of in an environmentally sound manner. This means that all consumers are legally obliged to hand over used batteries and re-chargeable batteries to their local authority, at a municipal collection point or to return them to the retailer.

If in doubt, please enquire at your municipal or local government authority on how to dispose of your batteries and rechargeable batteries properly and in an environmentally sound manner. You are also welcome to return your used batteries and rechargeable batteries to us at our head office or send them to us if sufficient postage is paid. On receipt, we will dispose of them properly by the Batteries and Rechargeable Batteries Directive. Only return or dispose of batteries and rechargeable batteries when they are fully discharged.

FAQ

My training device makes noises during training – is this normal?
Your MAXXUS® training device is equipped with high-quality ball bearings and a grooved belt. In addition, it also has a high-quality magnetic braking system which is completely wear and friction-free. All these extremely high-quality components ensure that all functional noises are very much reduced. Your MAXXUS® training device is one of the quietest products available in the fitness market.

However, it is possible and normal that slight mechanical noises are noticeable during training. These mechanical noises, which either continually or sometimes occur at certain intervals are created by the very high rotational speed of the flywheel. Also, moving parts may generate sounds during training, which are amplified by the hollow metal tubes of the frame. It is also quite normal for running noise to get louder during your workout. This can be explained by an increase in training speed and by the device components heating up and expanding during training.

The cockpit does not show anything in the display when I turn it on. Check if the power cable is both attached correctly to the device and properly plugged into the socket, and/or if it is damaged. Check if the control cable has been pinched or jammed during assembly and/or if the connector has come loose. The pulse rate value is not shown or is indicated incorrectly Please refer to the „Pulse & Heart Rate Measurement” sections in this manual.

The hand pulse rate sensors are not functioning

• Check if the hand sensor cables have been pinched or jammed during assembly.
• The speed and distance values are indicated to be„0“during training.
• Check if the control cable has been pinched or jammed during assembly and/or if the connections have come loose.
• My training device makes creaking noises during training.
• Check if the training device is standing straight and flat on the ground. If not, re-adjust the foot stands. Check if the screws at the articulated joint between the pendulum tubes and the pedal arms are tightened securely.

My feet fall asleep during training
The reason for this is often that training shoes are done up too tightly. Your feet will expand when you are under exertion so you
should do up your shoes more loosely. You can also get advice regarding this from sports shops or specialist running shoe shops.

Recommended Accessories

These accessories are best suited for use with your training device. All products are available from our online shop at www.maxxus.com.

POLAR® Transmitter Chest Belt T34 (uncoded)
Chest strap for determining the heart rate with optimized transmission ranges. Required accessory for the application of pulse-controlled programs and continuous determination of the current heart rate.

MAXXUS® Floor Protection Mats
Due to its extreme density and material thickness of 0,5cm, these mats provide perfect protection for floors and floor coverings against damage, scratches and soiling through body sweat. Noise caused by running and movement is significantly reduced.

Available in the following sizes

• 160 x 90 cm
• 210 x 100 cm

MAXXUS® Degreaser Spray – Optimum cleaner for cleaning off dirt and maintaining the guide pipes and roller surfaces.
MAXXUS® Lubricating Spray – Optimum lubrication for guide pipes.
MAXXUS® Anti-Static Spray – Effective against the static charges created in frames, clothing and training computers. Devices that are located on carpets or synthetic floors will become statically charged. MAXXUS ® Anti-Static Spray will deter this. Synthetic surfaces treated with MAXXUS® Anti-Static Spray do not attract dust as quickly and will remain clean for longer.
MAXXUS® Special Foam Cleaner – Use for regular cleaning of your training device. Plastic covers and metal frames can be easily cleaned and perfectly maintained with
MAXXUS ® Special Foam Cleaner. It is also suitable for cleaning pulse belts and other training accessories.

Exploded Drawing

Spare Parts List

Warranty
For the MAXXUS® Support Team to help you as quickly as possible with service, we will require certain information about your fitness device and you. To find the exact spare parts required, we will need the product name, date of purchase and serial number. If necessary, please fill out completely the Service Contract form attached to this User Manual and send it to us by post or you are welcome to use our online form “Service Contract” which you will find under the “Service”
section at www.maxxus.com

Areas of Application & Warranty Periods
Depending on the model, fitness devices from MAXXUS® are suitable for use in different areas. Find the appropriate area of use for your fitness device from the “Technical Data” in this User Manual.

Home Use

• Exclusively for private use
• Warranty Period: 2 Years

Semi-Professional Use

• Use under instruction in hotels, physiotherapy practices, etc.
• Use in a fitness studio or similar establishment is hereby excluded!

Warranty Period: 1 Year

• Professional Use:
• Use in a fitness studio or similar establishment under supervision by trained personnel.

Warranty Period: 1 Year
Use of your training device in an area that is not suitable for your device will cause the immediate expiry of its guarantee and cancel your right to claim a warranty! Sole private use and warranty 2 years assumes that the purchase invoice is made out to the end user.

Proof of Purchase and Serial Number
To claim your right to service works within the warranty period we will in each case require proof of purchase. Keep your proof of purchase or purchase invoice in a safe place and warranty cases send us a copy together with your Service Contract. This will ensure that we can process the service work as quickly as possible. So that we can identify which model version requires to be serviced correctly, we will require the product Name, Serial Number and Date of Purchase.

Terms and Conditions of Warranty
The warranty period for your training device starts on the date of purchase and applies solely to products that were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners.

The warranty covers defects caused by production or material faults and only applies to devices purchased in Germany. The warranty does not apply to damages or defects caused by culpable improper use, negligent or purposeful destruction, lack or failure to carry out maintenance and/or cleaning measures, force majeure, operational causes and normal wear and tear, damages caused by penetration of liquids, damage caused by repairs or modifications made with spare parts from a different supplier. The warranty also does not apply for damages due to faulty assembly or damages that occur because of faulty assembly. Certain parts will wear out during use or from normal wear and tear. This includes for example:

•  Ball bearings
• Bearing bushings
• Bearings
• Drive belts
• Rollers
• Switches and push-buttons
• Treadmill belts (bands)
• Treadmill decks (running deck)

Signs of wear and tear on wearing parts are not items covered under the warranty. For assistance with warranty service or warranty repair enquiries for devices not in Germany, please contact our Service Department at MAXXUS Group GmbH & Co KGM by sending an Email to: service@maxxus.de and we will be happy t o help.

Service Outside the Warranty and Ordering Spare Parts
The MAXXUS® Service Team is happy to be of assistance to help solve any problems with faults that may arise following the expiry of the warranty period, or in cases of defects arising that are not covered by the warranty. In this case please contact us by email direct at:service@maxxus.de, Orders for Spare Parts or Worn Parts should be sent along with information on the Product Name, spare part description and number and the quantity required to: spareparts@maxxus.de.Please be informed that additional fixing materials such as screws, bolts, washers etc are not included in the scope of delivery for individual spare parts. These should be ordered separately.

• version: June/2016
• Service Contract
• Device Details

Product Name: MAXXUS 4.2
Serial Number: __
Date of Purchase:
Accessories: _____

Product Group: Bike
Invoice Number: __
Where Purchased: ____

Type of Use

• Private Use
• Commercial Use

Personal Details
Company: ___
First Name: __
Street: __
Post Code / Town/City: _
E-Mail: __
Fax. No.*:
Product Group: Bike
Invoice Number: __
Where Purchased: ____

Commercial Use
Contact Person:
Second Name: ____
House Number:
Country:
Tel.No.:
Mobile No.*: __

Fault Description
Please enter a short description of the error as precisely as possible below: (For example, when, where and how does the error occur? Frequency, after which period, at what Use, etc ….) A copy of the proof of purchase/invoice/receipt is attached. I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases, I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately. In cases of repairs carried out on-site, our staff are entitled to collect payment. This agreement is confirmed here with my signature.

Date Location Signature
Please be aware that contracts can only be processed if this form has been completed in full. Be sure to attach a copy of your purchase invoice. Send the fully completed Service Contract to:
Post*: Maxxus Group GmbH & Co KG, Service Department, Nordring 80, D-64521 Gross-Gerau
Fax: +49 (0) 6151 39735 400
E-Mail**: service@maxxus.com

Please stamp with sufficient postage – letters that are not sent postage-paid will unfortunately not be accepted. Submission by E-Mail is only possible as a scanned document with original signature. You are welcome to use our online form “Service Contract” which you will find under the “Service” section at www.maxxus.com

Maxxus Group GmbH & Co. KG
Nordring 80
D-64521 Gross-Gerau

Germany
E-Mail: info@maxxus.de
www.maxxus.com

References

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