Ubuy JUDVX Treadmill User Manual

JUDVX Treadmill
UserManual
MADE IN CHINA
FCC ID:2BAL2-A1

About the product

‘The name of all parts of this product are shovwn as follow: Note:
To ensure safety, when the machine is running, it is strictly prohibited fo move or move the machine body at will, to avoid accidentally pinching fingers or body. We shall not be responsible for improper use.
Safety area: 1000mm * 1000mm behind the device, 500mm on the left and right sides of the device.

Packing list

Please keep this mamal for fufure using, and read it carefully before starting.
The appearance, calor, or surface pattern of the product shall be subject to the actual conditions. Our products are constantly updated and subject to change without notice.1

Safety precautions and warnings

please read the manual carefully before use and pay attention to the following safety precautions

• This machine is suitable to be placed indoors to avoid being affected by damp. Water cannot be splashed on the machine and no other thing can be placed.
• Before exercise, please wear appropriate sportswear and sneakers. Any movement or stretching of bare feet is strictly forbidden.
• The power plug must be reliably grounded, and the socket must have a special circuit to avoid sharing with other electrical equipment.
• Children should stay away from the machine to avoid accidents.
• It is necessary to avoid overload operation for a long time, otherwise, motor and controller will be damaged, wear and aging of bearing, running belt and running plate will be accelerated, and regular maintenance shall be done.
• Reduce indoor dust, keep a certain humidity and avoid strong static electricity, otherwise, it may interfere with the normal operation of the electronic meter and controller.
• Please turn off the power of the machine after use.
• Please keep indoor air circulation when using the product.
• If you feel uncomfortable or abnormal during use, please stop exercising and consult your doctor.

Warning: To reduce accidents or injuries to others, please observe the following regulations:

• Before using the product, please check whether the clothing is properly buckled or worn and aged, and make regular maintenance.
• Don’t wear clothes that are easily hooked by the machine.
• Keep the power cord away from hot objects.
• Keep children away from the machine.
• Power must be cut off before moving the machine.
• Non-professionals are not allowed to disassemble the machine without authorization, otherwise, serious consequences may occur.
• Only one person can move on the machine when the machine starting.
• If you feel dizzy, chest pain, nausea, or shortness of breath during exercise, please stop exercising immediately and consult a doctor.

Warning! Attention!
If you are under the treatment of a doctor or the following patients, please consult with a specialist doctor before using.

1. Those who are suffering from waist pain now or those who have suffered injuries to their legs, waist, and neck in the past. Numbness of legs, waist, neck, and hands (chronic diseases such as disc herniation, spondylolisthesis, cervical vertebra protrusion, etc.)
2. Those with deformational arthritis, rheumatism, and gout.
3. Abnormal osteoporosis.
4. Persons with circulatory disorders (heart disease, vascular disorders, hypertension, etc.).
5. Respiratory organ dysfunction.
6. Implantable medical electronic instruments using artificial heart rate regulators.
7. Patients with malignant tumors.
8. Those with thrombosis or severe lipoma, a blood circulation disorder, or various skin infections and other symptoms.
9. Persons with perceptual disorders are caused by high peripheral circulation disorders such as diabetes.
10. People with skin trauma.
11. Persons with high fever (38 degrees or above) due to illness, etc.
12. Abnormal or curved dorsal bones.
13. Those who are pregnant or may be pregnant or are in the menstrual period.
14. Those who feel abnormal and need rest.
15. Those who are obviously in poor physical condition.
16. For rehabilitation.

—- May lead to accidents or poor health.
When you feel waist pain, numbness of legs and feet, dizziness, heartbeat, and other physical pain different from usual or abnormal sensation caused by coordination during exercise, immediately stop using it and consult a doctor.
Don’t let children use this product, and don’t let children play around with this product.
—-Failure to comply may result in injury.
Please make sure that there are no people or pets around (the rear, lower and front parts of the product) during use or when loading and taking out the product or sliding it.
—-Forbidden!
Don’t use it when the shell is cracked, broken, or detached (internal structure leaks out) or when the welded part is detached.
—-Otherwise accidents or injuries may occur.
Don’t jump up or down during exercise.
—-Injuries may result from falls.
Do not use and keep it in damp places such as outdoors and near bathrooms and places that are prone to dripping water.
Do not use or keep it in places with direct sunlight, places with high temperature such as around stoves, and heating appliances such as electric heating carpets.
—-No may lead to electricity leakage and fire.
This product is suitable for family use, not for schools, gymnasiums and other unspecified places with a large number of people.
—–There is a risk of injury.
Do not use it while eating or doing other activities.
Do not use it when you feel sluggish after drinking.
—-May cause accident or injury.
Do aot use when there are hard objects in the pants socket.
—-May cause accident or injury.
Do not use wet hands!
Do not use wet hands to pull out or insert the power plug.
—–May cause electric shock and injury.
Pull out the power plug!
When not in use, pull out the power plug from the socket.
—-Because dust and moisture will degrade the insulation, which will lead to leakage fire.
Grounding instructions!
The product must be grounded. In case of malfunction of the machine, the grounding will provide the channel with the least resistance for the current, to reduce the risk of electric shock
The product is equipped with a power supply with an equipment grounding conductor and grounding plug. The plug must be inserted into a proper socket that has been installed and grounded correctly in full accordance with local laws and regulations.
DANGER!
If the grounding conductor of the equipment is not properly connected, an electric shock may be caused. If you have any questions about whether the grounding of the product is correct, please entrust a professional electrician to check even if the plug attached to the product does not match the socket, it cannot be modified. Please entrust a professional electrician to install a suitable socket.

Installation instructions

FCC ID: 2BAL2-A1

FCC STATEMENT :

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

Waring: Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by tuming the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following
measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC Radiation Exposure Statement:

This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This equipment should be installed and operated with minimum distance 20cm between the radiator & your body.

Sports suggestions and guidelines

Warm-up
5 to 10 minutes of warm-up before each use of the machine.
Breathing
Do not shicld breathing during exercise. Breathing and action should be coordinated. If breathing is too fast, stop the cxercise immediately.
Frequency
The same part of the muscle exercise should be 48 hours of rest, that is, every other day to train the same part.
Load
The weight of training is determined according to the state of individual physical training, and then the training is carried out according to the principle of gradual load. In the initial training, muscle ache is a normal phenomenon. As long as the training continues, the ache can be eliminated.
Diet
To protect the digestive system, exercise can be carried out onc hour after meals. After training, cat at least half an hour later. Drink less water during exercise, especially avoid drinking a lot of water, so as not to increase the burden on the heart and kidney.
Stretching exercise
No matter how fast you run, it’s better to stretching first. Warm muscles are casicr to stretch.
5-10 minutes to warm up. Then stop and do five stretchings as follows, each leg does it 10 seconds or more at a time, and do it again at the end of the workout.

1. Downward stretching
   Slightly bend your knees, slowly bend down, relax your back and shoulders, and do your hands’ measure and touch toes, hold for 10-15 seconds, then relax, repeat 3 times(see Figure 1).

2. Hamstring stretching
   Sit on a clean cushion and straighten one leg. Put the other leg in, keep it close to the inside of the outstretched leg and try to touch the toes with your hands, hold for 10-15 seconds, then relax, repeat for 3 times on each leg (see Figure 2).

3. Calf and heel tendon stretching
   Stand with two hands on the wall or table, one foot behind. Keep back legs upright and heels land, lean towards the wall or table, hold for 10-15 seconds, then relax, repeat each leg three times (see Figure 3).

4. Head muscle stretching
   Hold the balance with your right hand on the wall or table, then extend your left hand backward, grasp your left ankle, and slowly pull it up to your hip until you feel the muscle in front of your thigh is very tense, pull it up for about 10-15 seconds, then relax, and repeat for 3 times for each leg(see Figure 4).

5. Sartorius muscle(muscle inside thigh) stretching
   With the feet facing each other, sit down with the knees facing out, grasp the feet with both hands and pull them towards the ventral groove, hold the scrofula for 10-15 seconds, then relax and repeat for 3 times, (see chart 5).

Product instructions

1. LED display description
   Display content on LED:
   • Speed display: levels range from 0.5 to 6.0
   • Caloric display
   • Time display

(IV) — function description of the remote control button
Remote keypad function key:

•  Start key / stop key * speed + key
•  Speed one key
(V) function and operation instructions of the remote control button

1. Start key / stop key – turn on the power switch on the treadmill and press the start key / stop key on the remote control when you hear a beep from the buzzer
   To start running, stop the treadmill and press the start / stop key on the remote control to tum off the treadmill.

2. Speed + key: to speed up the treadmill when the treadmill is running, press the speed + on the remote control to increase 3

3. Speed – key: when the treadmill is running, press the speed key on the remote control to reduce the speed of the treadmill.

Vi. Maintenance

1. Lubrication
   After using the running belt for some time, it is necessary to use special Jian oil for Jian sliding.
   The recommended lubrication time is:
   Lubricating once every 5 months for the use of fewer than 3 hours per week.
   Lubricating once every 2 months for the use of 4-7 hours per week.
   Lubricating once every month for the use of more than 7 hours per week.
   Note: do not add too much dose cach time.

2. Check whether lubrication is required
   Grasp the running belt, and touch the back center area of the running belt as much as possible. If there is silicone oil on the belt (or it feels a little wet), it means no lubrication is needed. If you feel that the running board is dry and there is no silicone oi] on your hand, you necd to add oil and lubricate the watch.
   Measure the center position of the running belt (refer to the right figure) and spray silicone oil on the inside of the running belt. After that, run the treadmill at a speed of Ikm to evenly smear silicone oil, and light the running belt from left to right. After about a minute, silicone oil will be absorbed by the
   Tunning belt.

3. Elastic adjustment of running belt
   All treadmills have adjusted the running belt’s tension before they Icave the factory, but after a period of usc, the running belt will still be loose. The specific form of expression is: running in norma! use with a stop slip phenomenon. When this happens, adjust the running belt adjusting bolt left and right synchronously according to the clockwise direction with half a circle as the unit.
   Note: when adjusting the running belt, it is not allowed to adjust the running belt too tightly, which shall be subject to the normal usc of the running belt without slipping. If the running belt is adjusted too tightly, the aging of the running belt will be accelerated, the motor load will be increased, and the service life of the bearing will be shortened.

4. Deviation adjustment of running belt
   All treadmills have adjusted the running belt deviation before they leave the factory, but after a period of use, the running belt deviation may occur, which may be caused by the following situations:
   (1)  the main part is not placed stably.
   (2) the user’s feet are not in the center of the running belt when exercising.
   (3) uneven force on the user’s feet.

The deviation caused by human factors will automatically return to normal after several minutes of no-load operation. For some deviation phenomena that cannot be recovered automatically, adjust the belt adjusting screw by half a tum, and the specific operation is as follows: ¢Do not use the power cord or plug when it is damaged or the socket of the socket is loose-otherwise it may cause electric shock, short circuit, and fire.
Do not damage or forcibly bend or twist the power cord. At the same time, do not place heavy objects on it and do not hold the wire 1.
—–Failure to do so will result in fire or electric shock.
—-Do not use two or more people at the same time, and be careful not to let people around you approach during use.
—– Otherwise, accidents or injuries may occur due to falls.
Do not use it if you cannot express your awareness or if you cannot operate it
—-Accidents or injuries may occur.
Avoid contact with water!
Do not drench the main body or operation part with water or beverage.
—-May cause electric shock and fire.
Forbidden!
People who do not exercise normally should not do violent sports suddenly.
Do not use it after cating or when you are tired, just exercising, or when your physical condition is abnormal.
—–May cause damage to health.

Note: Running belt deviation is not covered by warranty, and is mainly mainained and maintained by users according to the nstructions.
The deviation will seriously damage the running belt and affectits service life. Please adjust in time when it occurs.

Technical parameters

Note: the products wil be upgraded from time to time, and the customers shall be subject to the physical products received.

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