YESOUL YS-PDP1 Dip Stand User Manual

YESOUL YS-PDP1 Dip Stand

Specifications

Product Name| Product Model| Item No.| Net Weight| Gross Weight| Maximum Weight Capacity| Carton Size| Product Size
---|---|---|---|---|---|---|---
YESOUL Dip Stands PDP1| YS-PDP1| PDP1| 61.7 Pounds| 66 Pounds| 330 Pounds| 53 x 5 x 21 inches| 49 x 28 x 84.6 inches

Product Information
Thank you for choosing YESOUL Dip Stands PDP1. Please read this user manual carefully and keep it in a safe place for future reference.

Assembly Instructions

1. Unpack all components from the carton.
2. Follow the step-by-step assembly instructions provided in the manual.
3. Ensure all parts are securely tightened before use.

Usage Guidelines

• Place the Dip Stands on a flat, stable surface.
• Ensure the maximum weight capacity is not exceeded.
• Use proper form and technique during exercises to prevent injury.

Frequently Asked Questions (FAQ)

1. Q: Can the Dip Stands be adjusted for different heights?
   A: No, the Dip Stands PDP1 are not adjustable for height.

2. Q: How should I clean the Dip Stands?
   A: Use a damp cloth with mild soap to wipe down the Dip Stands.
   Do not use harsh chemicals or abrasives.

FUJIAN YESOUL HEALTH TECHNOLOGY CO., LTD Address: RM B616, NO.1 Building, Strait Economic and Trade Plaza, Fuzhou Free Trade Zone, Fujian Province(Free Trade Zone) www.yesoulfitness.com
Before using this product, carefully read and properly keep this manual.

SPECIFICATIONS

INTRODUCTION

Thank you for choosing our products. Please read this user manual carefully and keep it in a safe place for future reference.

IMPORTANT SAFETY PRECAUTIONS

Before you undertake any exercise program, please be sure to consult your physician. Excessive or incorrect training may result to serious injuries. Please read this manual corefully before commencing the assembly of your product or starting to use the product.

1. Please read and understand all instructions & warnings stated in the User’s Manual before use.
2. Make sure your equipment is correctly assembled before you use it.
3. Be sure all screws, nuts, and bolts are tightened prior to use.
4.  Always ensure that your product is positioned on a solid, hard-flat surface before use.
5. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
6.  Always wear appropriate clothing and footwear such as training shoes when exercising.  Do not wear loose clothing that could become caught in moving parts during exercise.
7.  Keep hands and feet away from any moving parts. Do not insert any object into any openings.
8. Please keep all children away from this item when in use. Do not allow children to climb or play on this item when it is not in use.
9. Supervise teenagers while they use this unit.
10. Wait at least 2 hours before using the exercise equipment after eating. If you get nauseous, stop exercising immediately.
11. For your own safety, always ensure that there is at least 3 feet of free space in all directions around your product while you are exercising.
12. Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically check all moving parts for obvious signs of wear or damage.
13. Clean only with a damp cloth, do not use solvent cleaners.
14.  Do not place on smooth surface. If necessary, use a rubber mat underneath to reduce the possibility of slipping.

It is the facility owner’s responsibility to properly instruct users on the proper operation of the equipment and to warn them of the potential hazards. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your physician.

WARNING: Before using this equipment you should consult with your personal physician to see if the product is appropriate for you. Do not use this equipment without your physician’s approval. Do not use this equipment if you have any of the following conditions or ailments:

• Extreme obesity
• Glaucoma, retinal detachment or conjunctivitis
• Pregnancy
• Spinal injury, cerebral sclerosis, or acutely swollen joints
• Middle ear infection
• High blood pressure, hypertension, recent stroke or transient ischemic attack
• Heart or circulatory disorders for which you are being treated
• Hiatus hernia or ventral hernia
• Bone weaknesses including osteoporosis, unhealed fractures, modularly pins, or surgically implanted orthopedic supports
• Use of anti-coagulants including aspirin in high doses

Weight Limit
Do not exceed the maximum rated weight (330 pounds / 150kg).

PARTS LIST

PARTS DETAILS

Attention

1. Some of these parts are already pre-installed.
2. Do not tighten all the nuts onto the bolts securely before you have completed assembly of your product.

EXPLODED DIAGRAM

ASSEMBLY

1. Step 1
   Slide 4 End Caps (14) to the end of the Base Stabilizers (01). Attach 2 Push Up Bars to Base Stabilizers (01) using 2 Hex Bolts (31) and 2 Big Washers (28). Attach Left Upright (02) to Base Stabilizer (01) using 4 Carraige Botl (19), 4 Washers (29) and 4 Nylon Nuts (25). Repeat this process on the opposite side with the Right Upright (03). Attach the Bottom Crossbar (04) to Left/Right Upright (02/03), using 4 Hex Bolts (20) and 4 Big Nashers (27).
   

2. Step 2
   Attach Pull Up Bar (07) to Upright (06) using 2 Screws (24),then securing them. Slide two End Caps (15) on top of the assembly. Insert the Upright (06) into the Left/Right Upright (02/03), securing it with 2 Knobs (18). Note: The dip bar can be installed to face the opposite direction for your choice.
   

3. Step 3
   Attach the Arm Curl (12) to Left Upright (02) using 2 Hex Bolts (21) and 2 Washers (30). Insert the Left Handlebar (08) to Left Upright (02) using a Hex Bolt (22), 2 Washers (30) and a Nylon Nut (26) from above. Using 2 Hex Bolts (23) and 2 Washers (30) from the side. Repeat this process on the opposite side with the Right Upright (03).
   

4. Step 4
   Attach the Backrest Frame (05) to Left Upright (02) and Right Upright (03) using 4 Hex Bolts (23) and 4 Washers (30). Attach the Backrest (11) to Backrest Frame (05) using 2 Hex Bolts (23) and 2 Washers (30). Note: The Backrest can be assembled to face the opposite direction for your choice.
   

Assembly Complete. Please Check To Make Sure The Screws Are Tightened Before Use.

ADJUSTMENT
Adjust the height by loosening and pulling the automatic lock.

EXERCISE

• Warm-up: Please warm-up for 5-10 minutes every time before you use this machine.
• Stretching: Please stretch before and after training. Examples as below.
• Breathing: Please do not hold your breath when exercising. And please slow down if you feel like you can’t catch your breath.
• Intensity: Please exercise according to your own physical capacity and increase the intensity gradually. It is normal if you feel muscular soreness after use. Relax: Please do relax for 5 minutes after exercising in case of muscular tone, and keep muscle elasticity.
• Diet: Please wait at least one hour after meal before using this product. Do not drink too much water when exercising.

OPERATIONAL INSTRUCTIONS

Images are for reference only. Actual product may be different. Accessories not included.

TROUBLESHOOTING

1. Screws we returned in the wrong direction.
2. Did not use a screwdriver.
3. Screws were not pointed toward the holes.

|

1. Align the screw with screw hole. and start screwing in a clockwise direction.
2. Use the appropriate screwdriver tip

Can’t find any hardware.| Might be hidden den inside or beh ind o pac kag ing.| Please check the parts before unpacking.  do not throw away the packaging before the machine is fully assembled.
Weird sound/ unstab le.|

1. Assemb failure caused by incorrect assembly sequence.
2. Might t be screwed s unit light tuned.

|

1. Please refer to the Use(s Manual to ensure safe and correct assembly.
2. Re- tighten the screws.

PRODUCT MAINTENANCE

The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the user / owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately and stop using the equipment until the repair is made.

1. Wipe machine regularly to prevent accumulation of dust.
2. Use a damp cloth on plastic parts only, use dry cloth on metal frames.
3. Wipe down all upholstery with a damp cloth as needed.
4. Avoid acid chlorine-based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment.
5. Check regularly to ensure all parts are tight and in working condition. If a part is damaged, please do not use until the repair’s been made.

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