SALTER M-9640-L Bike Fenx Owner’s Manual

SALTER M-9640-L Bike Fenx

Product Information

Specifications:

• Model: M-9640/L BIKE FENX
• Language: English
• Manual Version: V.062023
• Manufacturer: SALTER
• Website: www.salter.es

Product Usage Instructions

1. Safety Instructions:
   Before using the equipment, read the safety instructions provided in the manual to reduce the risk of serious injury.

2. Before You Begin:
   Thank you for choosing the SALTER equipment. Regular exercise can improve physical and mental health. Follow these steps to start your exercise routine:

3. Review and familiarize yourself with the labeled parts shown in the manual.

4. Check the included tools for assembly.

5. Unpack the box in a clear area and check the hardware kit using the provided list.

6. Identify and inspect all assembly parts to ensure they are present and in good condition.

7. Assembly Parts:
   Unpack the box in a clear area and follow the steps below to assemble the product

   • Console & Back Console Cover
   • Upright Post Sleeve & Adjustment Bar
   • Handlebar Decoration Cover

Frequently Asked Questions (FAQ)

1. Q: Where can I download the owner’s manual?
   A: The owner’s manual can be downloaded from the manufacturer’s website at www.salter.es.

2. Q: How can I ensure all assembly parts are present?
   A: Check the List of Assembly Parts provided in the manual and inspect each part to ensure they are present and in good condition before starting the assembly process.

SAFETY INSTRUCTIONS

WARNING : To reduce the risk of serious injury, read the following Safety Instructions before using the equipment.

1.  Read all warnings posted on the Equipment.
2. Read this Owner’s Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the equipment. Do not allow children to use or play on the equipment. Keep children and  pets away from the equipment when it is in use.  pets away from the equipment when it is in use. surfaces.
5. Inspect the equipment for worn or loose components prior to use.
6. Tighten/replace any loose or worn components prior to using the equipment.
7. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
8. Follow your physician’s recommendations in developing your own personal fitness program.
9. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
10.  Before using this product, please consult your personal physician for a complete physical examination.
11. Do not wear loose or dangling clothing while using the equipment.
12. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training  shoes.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment, loss of balance may result in a fall and serious bodily injury.
14. Keep both feet firmly and securely on the Foot Pedals while exercising.
15. The equipment should not be used by persons weighing over 180 kgs.
16. The equipment should be used by only one person at a time.
17. For commercial use.
18. Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair the equipment completely.
19. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine.

 BEFORE YOU BEGIN”

• Thank you for choosing this SALTER equipment. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
• Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
• Too often, our busy lifestyles limit our time and opportunity to exercise. The Uright Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
• Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the equipment.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

• COMBINATION
• WRENCH (130mm)
• SOCKET WRENCH
• (13 & 17mm)
• W R ENCH (17mm)
• ALLEN WRENCH (5 mm)

Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw. Please review below to know the content of the hardware kit. Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been pre-assembled.

 ASSEMBLY PARTS

Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product

Place all parts from the box in a cleared area and position them on the floor in front of you. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.

STEP 1 – Leveler & Stabilizer Assembly

•  Attach 4pcs Levelers (85) to the Front Stabilizer (82) and the Rear Stabilizer (86).
• Be sure to tighten the Levelers (85) securely against the Stabilizers (82, 86) until screw lines are eliminated as the drawing 1 shown on the top right corner.
• In order to assemble the Stabilizer (82, 86) smoothly, it is suggested to place one Styrofoam (or any stationary object) under one side of the Main Frame (1).
•   Attach the Front Stabilizer (82) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(99), 2pcs Lock Washers (M8)(97) and 2pcs Bolts (M8Xp1.25x60mm)(139).
• Attach the Rear Stabilizer (86) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2.0t)(99), 2pcs Lock Washers (M8)(97) and 2pcs Bolts (M8Xp1.25x60mm)(139). NOTE: If the item is not level, review the LEVELING NOTE on the right side to level the Levelers (85).

STEP 2 – Seat & Adjustment Bar Assembly
NOTE:

• For shipping purpose, 2pcs Bolts (M6xp1.0x10mm)(128) are pre-secured on the Seat Lower Case (66).
• For shipping purpose, 4pcs Lock Washer (M8)(97) and 4pcs Thin Nylon Nut (M8xp1.25)(110) are pre-attached to the back of the Seat (65).
• Remove 2pcs Bolts (M6xp1.0x10mm)(128) from the Seat Lower Case (66).
• Remove 4pcs Lock Washer (M8)(97) and 4pcs Thin Nylon Nut (M8xp1.25)(110) from the back of the Seat (65).
• Attach the Seat (65) to the Seat Post (67) and secure with 4pcs Lock Washer (M8)(97) and 4pcs Thin Nylon Nut (M8xp1.25)(110).
• Attach the Seat Lower Case (66) to the Seat (65) and secure with 2pcs Bolts (M6xp1.0x10mm)(128).

STEP 3 – Seat Adjustment Bar Assembly
Attach the Adjustment Bar (74) to the Seat Adjustment Lever (71) to the proper desired position. To fully secure the Adjustment Bar (74) by rotating the Nut (M8)(106) in counterclockwise direction until completely.
NOTE: For clear assembly purpose, please notice that the Nuts (M8)(106) has  been pre-assembled on the Seat Adjustment Lever (71) as the figure shows on the right.

STEP 4 – Connection Wire Assembly
Plug the Connection Wire C (89) into the Connection Wire B (88). Be careful not to pinch the wires.
STEP 5 – Upright Post Assembly

• Refer to the drawing on the right, insert the Upright Post (56) into the Main Frame (1) and make sure the upright post’s welded bolts go into the screw hole of the front bracket located in front of the main frame. And slightly attach 2pcs Nylon Nuts (M10xp1.5)(112).
  Note: please do not fully secure 2pcs Nylon Nuts (M10xp1.5)(112) first for letting the Upright Post to assemble properly.

• First fully secure with 2pcs Bolts (M10xp1.5x20mm)(142) at the front of the Upright Post (56). Then go back to fully tighten with 2pcs Nylon Nuts
  (M10xp1.5)(112).

STEP 6 – Upright Post Sleeve Assembly
Attach the Left Upright Post Sleeve (63) and the Right Upright Post Sleeve (64) to the Upright Post (56) and secure with 4pcs Bolts (M5xp0.8x15mm)(126).

STEP 8 – Upper Handlebar Assembly

• Insert the Handlebar (48) into the Upright Post (56) and secure with 6pcs Hex Flange Bolts
• (M8xp1.25x16mm)(141).
  NOTE: Be careful not to pinch   **** the wires.

STEP 9 – Tube Cover Assembly
Slide the Rear Tube Cover (62) onto the Console Tube (158).

STEP 10 – Wire, Console Tube Assembly

• In order to avoid bolt (141) pinch the wires, gently slide the First Connection Wire (88) and First Pulse Sensor Wire (87) inside two sides of the Console Tube (158) as the  drawing shown below.

• Then slide the Console Tube (158) onto the Handlebar (48).
  NOTE: Be careful not to pinch the wires.

• Make sure the Console Tube (158) is in the center of the

Handlebar and then fully tighten 2pcs Hex Head Flange Bolts (M8xp1.25x16mm)(141) as shown below. NOTE: Be careful not to pinch the wires.

STEP 11 – Tube Cover Assembly
Attach the Front & Rear Tube Cover (61, 62) and fully tighten 2pcs Self- Tapping Screw, Flat Head (M4x20mm)(118), 1pcs Screw, Round Head (M5xp0.8x15mm)(126).

STEP 12 – Tighten Bolt & Nut Cap Assembly

• Follow the drawing line, continue fully tighten 1pcs Hex Flange Bolt (M8xp1.25x16mm)(141) to the bottom of the Console Tube (158).
• Then press the Nut Cap (160) onto.

STEP 13 – Console Assembly

• Loosen the Screw (M3x10mm)(117) at the  bottom on the console by using the drawing’s combination wrench to open the Battery Door (47).

• The Console (46) operates with FOUR AA rechargeable batteries.

• The machine is suitable for Nickel-Metal Hybrid/NI-MH rechargeable batteries only.

• Connect the Console Connection Wire (46a) to the First Connection Wire (88).
  NOTE: Be careful not to pinch the wires.

• Connect the Console Pulse Sensor Wire  (46b) to the First Pulse Sensor Wire (87).
  NOTE : Be careful not to pinch the wires.

• Attach the Console (46) to the Console

• Tube (158) and fully tighten with 4pcs Round Screws (M6xp1.0x15mm)(152).

STEP 14 – Back Console Cover Assembly

• Attach the Back Console Cover (161) to the Console (46) an fully tighten with 4pcs Self-Tapping Screws (M4x32mm)(151).
• Then press 4pcs Screw Caps (162) onto.

STEP 15 – Hand Wrist Pad Assembly
Attach the Hand Wrist Pad (49) to the Stationary Handlebar (48) and secure with 2pcs Washers (6x13x1.0t)(153), 2pcs Lock Washers (M6)(96), 2pcs Socket Bolts (M6xp1.0x12mm)(154).

STEP 16 – Accessory Tray & Pedal Assembly

• NOTE: For shipping purpose, 2pcs  Bolts (M5xp0.8x25mm)(127) are  attached on the Upright Post (56).

  • Remove 2pcs Bolts (M5xp0.8x25mm)(127) from the Upright Post (56).

  • Place the Accessory Tray (60) on
    the Upright Post (56) and fully secure with 2pcs Bolts (M5xp0.8x25mm)(127).

  • Thread the Right Pedal (45) clockwise onto the Right Crank located inside the Right Crank Cover (43) as shown. Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (44) counter-clockwise onto the Left Crank as shown.

STEP 17 – Remove 12V 3A Adaptor for LED Console Usage
This LED console only requires FOUR AA rechargeable batteries to power on, there is no need to plug into adaptor. If the item has plugged into 12V 3A adaptor, please remove the adaptor away from the item.
NOTE:

• For the final step, make sure all the bolts and nuts are fully tightened before using the item.
• Check whether the levelers are even on the floor (if the levelers are not even will produce noise), if not, review the LEVELING NOTE.

 OPERATIONAL INSTRUCTIONS”

SEAT POST ADJUSTMENT
USER CAN ADJUST THE SEAT HEIGHT WHILE BE SEATED

•  While be seated, pull the Adjustment Bar up to adjust the seat height.
• Seat downward to lower the seat height or slight move the body upward to raise the seat height.
• Once adjusting to the proper position, release the Adjustment Bar until hearing the “click” sound.

HOW TO TOW THE ITEM SAFELY

• Hold the Rear Stabilizer up with two hands and tow the item to the desired place carefully
  • Make sure the floor is level while towing the item

Console

• Power ON
  Pedaling to activate the console.

• Power Off
  The console would automatically go to SLEEP mode after 1 minutes of inactivity.
  NOTE: the item will keep power on if you continue pedaling

Program List

Console Buttons

Console Functions

“BLUETOOTH AND FITNESS APPS”

• This console is Bluetooth built-in. Please ensure your mobile device is compatible with Bluetooth 4.0.
• To use training apps, please activate the Bluetooth function on your mobile device (smart phone or tablet) and start the fitness app.
• Please follow the instructions given in the app to complete the match with your fitness equipment.
• OWNER’S MANUAL V.062023 ENGLISH M-9640/L BIKE FENX

The machine name for Bluetooth pairing is “BT+ xxxx (4 digits of numbers)”, which displays on monitor for 10 seconds after power on the console.

To replay the machine name for Bluetooth pairing, press CLEAR/RESET button.

Once completing the pairing, the monitor keeps displaying BT MODE during fitness app usage.
The fitness apps – Kinomap or ZWIFT could be downloaded on App Store (iOS) or Google Play (Android). Please note these apps are supplied by 3rd-party developers. We don’t take any responsibility for the availability, functionality, or contents of these fitness apps.

“CONSOLE INSTRUCTIONS – MANUAL PROGRAM”

1. Prior Information:
   • POWER ON : Pedaling to activate the console.
   • POWER OFF : The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item will keep power on if you continue pedaling
2. Boot Screen Display:
   • a. After the console lights up with a short beep sound, the console will enter to POWER ON status.

Manual Program Instruction:

SET TIME :

SET DISTANCE:

SET CALORIES:

START WORKOUT:

ENDING THE PROGRAM:

“CONSOLE INSTRUCTIONS – RANDOM / INTERVAL / ROLLING PROGRAM”

1. Prior Information:
   • POWER ON : Pedaling to activate the console.
   • POWER OFF : The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item will keep power on if you continue pedaling
2. Boot Screen Display:
   • After the console lights up with a short beep sound, the console will  enter to POWER ON status.
   •  RANDOM / INTERVAL / ROLLING Program Instruction:

SET TIME:

SET DISTANCE:

SET CALORIES:

START WORKOUT:

ENDING THE PROGRAM:

CONSOLE INSTRUCTIONS – H.R.C. PROGRAM

1. Prior Information :

   • POWER ON : Pedaling to activate the console.
   • POWER OFF : The console would automatically go to SLEEP mode after 1 minutes of inactivity.
     NOTE: the item will keep power on if you continue pedaling

2. Boot Screen Display:

   • After the console lights up with a short beep sound, the console  will enter to POWER ON status.

H.R.C. Program Instruction:

SET TIME:

SET CALORIES:

SET AGE:

SET TARGET HEART RATE:

START WORKOUT:

Must-Know Info. About H.R.C. Program:

| | |
---|---|---|---
Age| Target Heart Rate Zone (55% ~ 90% of Max.

Heart Rate)

| Average Max. Heart Rate 100%
20| 110-180 beats per minute| 200 beats per minute
25| 107-175 beats per minute| 195 beats per minute
30| 105-171 beats per minute| 190 beats per minute
35| 102-166 beats per minute| 185 beats per minute
40| 99-162 beats per minute| 180 beats per minute
45| 97-157 beats per minute| 175 beats per minute
50| 94-153 beats per minute| 170 beats per minute
55| 91-148 beats per minute| 165 beats per minute
60| 88-144 beats per minute| 160 beats per minute
65| 85-139 beats per minute| 155 beats per minute
70| 83-135 beats per minute| 150 beats per minute
| |

• This H.R.C. program is able to select the preference target Heart Rate Zone (from 40 ~ 220 BPM/BEATS PER MINUTE), you can also fine your target zone on the right hand side table.
• Formula is 65% or ~85% of (220-your age).
• CONSOLE MONITOR YOUR CURRENT PULSE
• The console will monitor your actual pulse and adjust the LEVEL automatically to keep your pulse within your TARGET HEART RATE ZONE.
• If you current pulse > (the value of the TARGET HEART RATE + 5 ), the console would decrease one resistance LEVEL automatically every 40 seconds.
• HEART RATE+ 5), the console would increase one resistance LEVEL automatically every 40 seconds.
  For example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE ZONE, the minimum number in your zone is 109 (114 –

5. and your maximum number in your zone is 119 (114 , 5), so you TARGET HEART RATE ZONE in this example is 109 to 119. The program will monitor your pulse and adjust the resistance LEVEL automatically to keep your pulse within the HEART RATE ZONE (109 – 119) during workout.

ENDING THE PROGRAM:

CONSOLE INSTRUCTIONS – VALLEY / MOUNTAIN PROGRAM

1. Prior Information :

2. POWER ON : Pedaling to activate the console.

3. POWER OFF : The console would automatically go to SLEEP mode after 1 minutes of inactivity.
   NOTE: the item will keep power on if you continue pedaling

4. Boot Screen Display:

   • After the console lights up with a short beep sound, the console will enter to POWER ON status.

VALLEY / MOUNTAIN Program Instruction:

SET CALORIES:

START WORKOUT:

ENDING THE PROGRAM

CONSOLE INSTRUCTIONS – DEFINE USER PROGRAM

1. Prior Information:

   • POWER ON : Pedaling to activate the console.
   • POWER OFF : The console would automatically go to SLEEP mode after 1 minutes of inactivity
     . NOTE: the item will keep power on if you continue pedaling

2. Boot Screen Display :

   • After the console lights up with a short beep sound, the console  will enter to POWER ON status.
   •  DEFINE USER Program Instruction:

SET TIME:

SET DISTANCE:

SET CALORIES:

SET LEVEL :

START WORKOUT:

 ENDING THE PROGRAM

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the item gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
• Set up your item a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

• To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a  guide. For effective aerobic exercise, your heart  70% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below. Target zones are listed for both unconditioned  and conditioned persons according to age.
• During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.
• To measure your heart rate manually, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level. OWNER’S MANUAL V.062023 ENGLISH M-9640/L BIKE FENX

| | |
---|---|---|---
Age| Target Heart Rate Zone (55% ~ 90% of Max.

Heart Rate)

| Average Max. Heart Rate 100%
20| 110-180 beats per minute| 200 beats per minute
25| 107-175 beats per minute| 195 beats per minute
30| 105-171 beats per minute| 190 beats per minute
35| 102-166 beats per minute| 185 beats per minute
40| 99-162 beats per minute| 180 beats per minute
45| 97-157 beats per minute| 175 beats per minute
50| 94-153 beats per minute| 170 beats per minute
55| 91-148 beats per minute| 165 beats per minute
60| 88-144 beats per minute| 160 beats per minute
65| 85-139 beats per minute| 155 beats per minute
70| 83-135 beats per minute| 150 beats per minute

To measure your heart rate manually, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.
OWNER’S MANUAL V.062023 ENGLISH M-9640/L BIKE FENX

WARM-UP AND COOL-DOWN

• Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
• Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool- down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session.

 MAINTENANCE

• Dry and clean those areas exposed to perspiration. It is recommended to use towels in order to avoid the sweat falling to the equipment.
• Dust and dirt may be the cause of functioning problems in the gears and the internal bearings. It is recommended keeping the equipment casing and its different elements clean.

 ENVIRONMENTAL NOTE

• The symbol with which is marked this unit (waste bin with wheels) indicates that it cannot be thrown for any reason to the domestic waste. When disposing of the product should be taken to a proper recycling point.
• If properly dispose of the product may be reused and recycled, and it will help to conserve natural resources, preserve the environment and significally reduce the potential negative impact on our environment.
• For more information about the return system, collection and recycling of these products contact your City Council or the retailer.

 WARRANTY CONDITIONS

Consult warranty conditions at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.

TECHNICAL SERVICE ON-LINE WWW.SALTER.ES CUSTOMER AREA

PRODUCT PARTS DRAWING

• OWNER’S MANUAL V.062023 ENGLISH M-9640/L BIKE FENX
• This manual can be downloaded on www.salter.es

References

• Salter

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