SALTER M-280 Air Bike Owner’s Manual

SALTER M-280 Air Bike

Product Information

• Specifications:
  • Model: M-280 AIR BIKE
  • Manual: User’s Manual V092023 English For professional use
  • Maximum user weight: 150 kg

Product Usage Instructions

• Safety Instructions:
  • Before using the equipment, please read and follow these safety instructions:
  • Read all warnings posted on the equipment.
  • Assemble the product with two people.
  • Ensure correct assembly before use.
  • Keep children and pets away from the equipment.
  • Place the equipment in a dry area on a solid-level surface.
  • Inspect for worn or loose components before each use.
  • Avoid loose clothing, and exercise barefoot, or in socks.
  • Maintain balance while using the equipment.
  • Keep both feet on the foot pedals while exercising.
  • Equipment should not be used by persons over 150 kg.
  • Equipment is for professional use and should be used by one person at a time.
  • Maintain adequate space around the equipment.
  • Follow maintenance instructions in the manual.
• Before You Start:
  • Before assembly, follow these steps:
  • Prepare a clean and uncluttered work area.
  • Work with a friend due to heavy components.
  • Check the warnings on the carton and unpack carefully.
• Assembly Instructions:
  • Follow these steps to assemble the product:
  • Attach the Front Stabilizer to the Main Frame using the provided bolts.
  • Tighten bolts securely with the Allen key.
  • Ensure the correct order of parts as per diagrams.
  • Lubricate fastenings before assembly with multi-purpose grease.
• FAQ
  • Q: Can the equipment be used by multiple people simultaneously?
  • A: No, the equipment should be used by only one person at a time.
  • Q: What is the maximum weight capacity for this equipment?
  • A: The equipment should not be used by persons weighing over 150 kg.

SAFETY INSTRUCTIONS

1. Read all warnings posted on the equipment.
2. Read this Owner’s Manual and follow it carefully before using the equipment.
3. We recommend that two people be available for assembly of this product.
4. Make sure it is correctly assembled before start using it.
5. Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment.
6. Place the equipment in a dry area away from humid, saline or corrosive environments.
7. Set up and operate the equipment on a solid-level surface. Do not position the equipment on loose rugs or uneven surfaces.
8. Inspect the equipment for worn or loose components before each use.
9. Replace any loose or worn components before using the equipment and/or keep the equipment out of service until it has been completely repaired.
10. Do not wear loose or dangling clothing while using the equipment.
11. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may result in a fall and serious bodily injury.
13. Keep both feet firmly and securely on the foot pedals or the band (in the case of treadmills) while exercising.
14. The equipment should not be used by persons weighing over 150 kg.
15. The equipment should be used by only one person at a time.
16. The equipment is for professional use.
17. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstructing object while using the machine.
18. Do the maintenance of the equipment indicated in this manual.

ATTENTION: Before starting any exercise or conditioning program you should consult with your physician to see if you require a complete physical exam. If, at any time during exercise, you feel faint, dizzy, or experiencing pain, stop and consult your physician. Follow your physician’s recommendations in developing your fitness program. Always choose the workout that best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

BEFORE YOU START

• Prepare your work area – You must assemble the product in a clean and uncluttered space.
• Work with a friend – We recommend you have someone assist you with the assembly as some of the components are quite heavy.
• Open the carton – Check any warnings on the carton and make sure you have it the right way up.
• Unpack the carton – Make sure you have the following parts:

ASSEMBLY INSTRUCTION

Attach the Front Stabilizer

• Remove the cardboard tube from the frontend stabilizer bracket.
• Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube.
• The cardboard tube is used for packaging protection purposes, and won’t be used again during the assembly.

Attach the Front Stabilizer

• Attach the Front Stabilizer (B) to the Main Frame (A) with four M10 x 20mm Allen Head Bolt (J6) and tighten these bolts with the 6mm Allen Key.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the bolts are fully tightened with the Allen key.
• Make sure the moving wheels on the front stabilizer face out after assembly.
• Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft.

Attach the Rear Stabilizer

• Remove the cardboard tube from the rear-end stabilizer bracket.
• Loosen the two M10 x 20mm Allen Head Bolt (J6) from the cardboard tube and remove the cardboard tube.
• The cardboard tube is used for packaging protection purposes, and won’t be used again during the assembly.
• Attach the Rear Stabilizer.
• Attach the Rear Stabilizer (C) to the Main Frame (A) with four M10 x 20mm Allen Head bolts (J6) and tighten these bolts with the 6mm Allen Key.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the bolts are fully tightened with the Allen key.
• Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft.

Attach the Dual Action Handlebars

• Attach the Left Dual Action Handlebar.
• Slide the left Dual Action Handlebar (D1) onto the pivot axle carefully.
• Install the Foot Peg (G) by screwing it on, and tightening it with the wrench as shown.
• Attach the End Cap (J1) onto the Foot Peg (G) securely.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the footpeg is fully tightened with the Allen key.

Install the Fix Plate & Linkage Bar

• Connect the left Dual Action Handlebar (D1) and Linkage Bar with Fix Plate (I), Disc Spacer (J4), M8x30mm Screw (J2) and M8 Nylon Locknut (J3) and tighten with 5mm Allen Key & 13/17 Wrench.
• Doubly secure the Fix Plate (I) to the Linkage Bar with three M6x15mm Screws (J5) and secure with 4mm Allen Key.
• (You should be able to fit these three screws for better alignment by loosening the front screw assembly and trying again when all four screws are in place, tighten with the Allen key provided).

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the screws are fully tightened with the Allen key.
• Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft.

Attach the Right Dual Action Handlebar

• Slide the right Dual Action Handlebar (D2) onto the pivot axle carefully.
• Install the Foot Peg (G) by screwing it on, and tightening it with the wrench as shown.
• Attach the End Cap (J1) onto the Foot Peg (G) securely.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the footpeg is fully tightened with the Allen key.
• Make sure the T-Knob is in the unlock position.

Install the Fix Plate & Linkage Bar

• Connect the right Dual Action Handlebar (D2) and Linkage Bar with Fix Plate (I), Disc Spacer (J4), M8x30mm
• Screw (J2) and M8 Nylon Locknut (J3) and tighten with 5mm Allen Key & 13/17 Wrench.
• Doubly secure the Fix Plate (I) to the Linkage Bar with three
• M6x15mm Screws (J5) and secure with 4mm Allen Key. (You should be able to fit these three screws for better alignment by loosening the front screw assembly and trying again when all four screws are in place, tighten with the Allen key provided).

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the screws are fully tightened with the Allen key.
• Please lubricate the fastenings before assembly by applying some of the “multi-purpose grease” to each bolt shaft.

Attach the Pedals

• Attach the Left Pedal
  • Loosen the Phillip Head Screw (J7) fitted on the left Crank Arm.
  • Attach the Left Pedal (H1) to the left Crank Arm and fasten with the Wrench #14 / #15.
  • Fasten the Phillip Head Screw (J7) to the Crank Arm with the 5mm Allen Key.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• This pedal will be threaded on anti-clockwise and tightened with the wrench.
• Make sure the screw is fully tightened with the Allen key.

Attach the Right Pedal

• Loosen the Phillip Head Screw (J7) fitted on the right Crank Arm.
• Attach the Right Pedal (H2) to the right Crank Arm and fasten with the Wrench #14 / #15.
• Fasten the Phillip Head Screw (J7) to the Crank Arm with the 5mm Allen Key.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• This pedal will be threaded on anti-clockwise and tightened with the wrench.
• Make sure the screw is fully tightened with the Allen key.

Attach the Console Support

• Attach the Console Support (E) to the front end of the Main Frame (A) with two M8x 30mm Screws (J2) and secure with the 5mm Allen Key.
• Connect the Sensor Cable and Middle Wire.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the cables are fully connected.
• Take care not to trap the cables when attaching the console Support.
• Make sure the screws are fully tightened with the Allen key.
• Lubricate before assembly:

Attach the Console Connect

• Remove the four fixing screws which are located in the back of the Console(8).
• Connect the Console Cable and Middle Wire and then attach the Console (F) to the Console Support (E) with four M5 x 12mm fixing screws(F1) and secure with the Screwdriver.
• Attach the Bottle Holder (E2) to the front end of the Console Support (E) with two Phillip Head Screws provided and secure with the 4mm Allen key.

IMPORTANT:

• Be sure to fit the parts in the same order as the diagrams shown.
• Make sure the cables are fully connected.
• Make sure the screws are fully tightened with the screwdriver.

Final Checks

• Your cycle is now assembled. Please make the following final checks before you use it for the first time.
• Make sure all screws, bolts and nuts are tightened securely.
• Make sure you have positioned it on a flat, level surface.

INSTRUCTIONS OF USE

• Adjusting the seat reach
  • Pull up the Adjustment Grip (A55) and adjust the reach of the Saddle.
  • Release the Adjustment Grip (A55) after the proper saddle position has been found.
• Adjusting the seat height
  • Pull up the Cam Handle (A32) and adjust the height of the Saddle Post.
  • Press down the Cam Handle (A32) securely after you have found the correct seat height.
• IMPORTANT:
  • Do not pull the seat post out too far – the maximum is indicated on the seat post.
• Levelling your Bike
  • To help you level the Renegade on uneven surfaces, 2 height adjusters are included on the rear stabilizers.
  • Simply turn it to adjust the height of the bike.
• Transporting your Bike
  • Your bike has 2 transport wheels on the front stabilizer.
  • Lift the bike using the handle at the rear end of the Renegade and then pull or push to move it around.
• IMPORTANT:
  • DO NOT USE THE CONSOLE SECTION TO TIP AND TRANSPORT THE BIKE
• UN-LOCK – the dual arm while the bike is in use
  • Pull & twist the T knob.
  • Make sure the T knob is located parallel to the dual arm.
  • Release the T knob in the unlocked position as shown.
• LOCK – the dual arm while the bike is not in use
  • Pull & twist the T knob vertically to the dual arm with the right hand.
  • Guide the dual arm carefully to the locking position with the left hand.
  • Release the T knob in the locking position as shown.

COMPUTER INSTRUCTIONS

Quick Start

• Use this mode if you just want a quick workout session and are not interested in setting up any personal data.
• Pedal for a few seconds to power the console on.
• Press the “START “ button.
• The values of WATTS, SPEED, RPM, and HEART RATE ( if heart rate signal is detected ) will start displaying.
• The values of TIME, DISTANCE, CALORIES, and WATTS will start counting upwards.

To finish this quick workout session and view your workout summary:

• Stop pedalling.
• Press the “STOP“ button.
• The values of TIME, DISTANCE, CALORIES, WATTS, SPEED, RPM, and HEART RATE (if a heart rate signal is detected) will be displayed.
• “If you stop pedalling without pressing the STOP button, after 30 seconds the program will automatically pause. You can resume the program by pedalling again. After 3 minutes of inactivity, the program will end.”

Button Functions

• “Interval” and “Target” Program buttons
  • Immediately take you to the corresponding workout selected.
• STOP
  • To finish or pause a workout. Press and hold to reset the computer.
  • To decrease values. Press and hold for rapid value change.
• ENTER
  • To confirm the settings.
  • Exchange “AVG” & “MAX” displays during the workout.
  • To increase values. Press and hold for rapid value change.
• START
  • To begin a workout or restart a paused program

Console Display and Feedback

• INTERVAL
  • Indicates the current section is in the GO period or REST period of the interval program.
  • 8:88 > Shows the countdown GO or REST segment time.
  • TOTAL TIME 88:88 > Shows the count-up GO & REST total run time of the program.
  • 88 /88 > Shows the current interval and the total sections of intervals in the program.
  • Indicates the INTERVAL 20/10 INTERVAL 20/30 or INTERVAL CUSTOM program is selected and in use.

READOUTS

• Indicates the TARGET TIME or TARGET DISTANCE or TARGET CALORIES program is selected and in use.
• Indicates the time exercised this session, default counts up from zero to 1:59:00, but counts down if a target had been set.
• Indicates the distance travelled this session, default counts up from zero to 99.99 kilometres, but counts down if a target had been set.
• Indicates the current speed you are pedalling at, in km /h.
• Indicates the approximate calories burned this session (for comparison only, not to be used for medical purposes), default counts up from zero to 999 kcal, but counts down if a target had been set.
• Indicates the current energy (power) generated in this session (for comparison only, not to be used for medical purposes) default counts up from zero to 9999.
• Indicates the current Revolutions Per Minute you are pedalling at.

HR

• Indicates the current heart rate in beats per minute (bpm), which is detected by a wireless heart rate chest belt.
• Indicates the target to exercise at 65% of your maximum heart rate.
• Indicates the target to exercise at 80% of your maximum heart rate.
• Indicates there is no heart rate signal detected in this program.
• Indicates the current heart rate is in the target range.
• This indicates an increased pedalling speed is needed to bring the heart rate into the target range.
• This indicates a decreased pedalling speed is needed to lower the heart rate into the target range.
• Indicates the heart rate signal has been detected.

Using Workout Programs

INTERVAL Programs

• This console features 3 interval programs: interval 20/10, interval 20/30 & interval custom.
• The interval 20/10 and interval 20/30 programs offer users a series of eight high-intensity workout intervals with preset time segments.
• These High-Intensity Interval Training (H.I.I.T.) programs will automatically indicate the start of each GO & REST interval.
• When you reach the last “REST “segment the console will sound a short alarm and end the workout by coming to a stop.

Interval 20 /10 Program

1. Make sure the console is switched on.
2. Press the “interval 20/10” to select the program mode you want.
3. The default interval number of “0/08 “is displayed in the “ INTERVAL” window.
4. The default time segment of “REST 0: 10 “is displayed in the “INTERVAL” window.
5. Press “ENTER” to confirm your setting.
6. Press “START” to begin the workout and then start pedalling. The program will not start until you begin pedalling.
   • NOTE: You can press the “STOP“ button to end the program at any time. The workout summary will displayed on the screen.
   • NOTE: You can press the “ENTER” button to switch “AVG” & “MAX” of SPEED / RPM readouts during the workout.

Interval 20 /30 Program

1. Make sure the console is switched on.
2. Press the “interval 20/30” to select the program mode you want.
3. The default interval number of “0 /08 “is displayed in the INTERVAL” window.
4. The default time segment of “REST 0: 30 “is displayed in the “INTERVAL” window.
5. Press “ENTER” to confirm your setting.
6. Press “START” to begin the workout and then start pedalling. The program will not start until you begin pedalling.
   • NOTE: You can press the “STOP “button to end the program at any time. The workout summary will displayed on the screen.
   • NOTE: You can press the “ENTER” button to switch “AVG” & “MAX” of SPEED / RPM readouts during the workout.

Interval custom Program

1. Make sure the console is switched on.
2. Press the “interval custom” to select the program mode you want.
3. Use the “ / ” buttons to set your GO segment time ( 0:01 ~ 9:59 minutes )
4. Press “ENTER” to confirm your setting.
5. Use the “ / “ buttons to set your REST segment time ( 0:01 ~ 9:59 minutes )
6. Press “ENTER” to confirm your setting.
7. Use the “ / “buttons to set your total interval numbers ( 1 ~ 99 )
8. Press “ENTER ” to confirm your setting.
9. Press “START ” to begin the workout and then start pedalling. The program will not start until you begin pedalling.
   • NOTE: You can press the “STOP“ button to end the program at any time. The workout summary will displayed on the screen.
   • NOTE: You can press the “ENTER“ button twice to save the setting of this program after you complete the workout.

TARGET Programs

• This console features 4 target programs: Target Time,
• Target Distance, Target Calories & Target Heart Rate. When you reach your target the console will sound a short alarm and end the workout by coming to a stop.

Target TIME

1. Make sure the console is switched on.
2. Press the “ target time” to select the program mode you want.
3. Use the “ / “ buttons to set your workout time ( 1:00 ~ 1:59: 00 minutes )
4. Press “ ENTER” to confirm your setting.
5. Press “ START ” to begin the workout and then start pedalling. The program will not start until you begin pedalling.
   • NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen.
   • NOTE: You can press the “ENTER” button to switch “AVG” & “MAX” of SPEED / RPM readouts during the workout.

Target DISTANCE

1. Make sure the console is switched on.
2. Press the “ target distance” to select the program mode.
3. Use the “ / “ buttons to set your target distance ( 0.1 ~ 99.90km )
4. Press “ ENTER” to confirm your setting.
5. Press “ START ” to begin the workout and then start pedalling. The program will not start until you begin pedalling.
   • NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen.
   • NOTE: You can press the “ENTER” button to switch “AVG” & “MAX” of SPEED / RPM readouts during the workout.

Target CALORIES

1. Make sure the console is switched on.
2. Press the “ target calories ” to select the program mode
3. The default value of “ 50 “ is flashing in the “ CALORIES ” window.
4. Use the “ / “ buttons to set your target calories ( 10 ~ 990 kcal )
5. Press “ ENTER” to confirm your setting.
6. Press “ START ” to begin the workout and then start pedalling. The program will not start until you begin pedalling.
   • NOTE: You can press the “ STOP “ button to end the program at any time. The workout summary will displayed on the screen.
   • NOTE: You can press the “ENTER” button to switch “AVG” & “MAX” of SPEED / RPM readouts.

Target HR Program

You need to be wearing a compatible wireless heart rate chest belt to use this program. Once you have entered your age the computer will calculate and display the corresponding values for 65% and 80% of your maximum heart rate, whilst also displaying your current heart rate. The computer will also prompt you to speed up or slow down to get within the 65% to 80% zone.

1. Make sure the console is switched on.
2. Press the “target HR” to select the program mode you want.
3. The default value of “30 “is flashing in the “AGE” window.
4. Use the “ / “buttons to input your age (10 ~ 99 )
5. Press “ENTER” to confirm your setting.
6. The default value of 65% of Target HR & 80% of Target HR is displayed in the HR window accordingly
7. Press “START” to begin the workout and then start pedalling. The program will not start until you begin pedalling.
   • NOTE: You can press the “STOP “ button to end the program at any time. The workout summary will displayed on the screen.
   • NOTE: You can press the “ENTER” button to switch “AVG” & “MAX” of SPEED / RPM readouts during the workout.

MAINTENANCE

How to Take Care of Your Bike

• Storage
  • Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable).
  • The safety level given by the design of this air bike can only be maintained when this air bike is regularly examined for damage and wear.
  • Inoperable components should be replaced immediately or this air bike should be put out of use until it is repaired.

IMPORTANT: NEVER REMOVE THE PROTECTIVE CASING.

• Your air bike is designed for indoor exercising only and should not be used or stored in damp areas.
• Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session.

Maintenance Tips

• Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mid detergent for cleaning the exterior of this bike.
• Never use ammonia, acid-based, or petroleum-based solvents on any portion of the bike as it may damage the finish.

Preventative maintenance Schedule

Daily

• Before each use, make certain that the area around the bike is free of obstacles that may interfere with the dual-action handlebar & pedal rotation.
• Before each use, check that pedals & shaft screws are securely tightened and inspect both pedals & pedal straps for wear. After each use, wipe down the surface of the air bike to remove sweat and moisture.
• Wipe the face of the display console with a slightly damp, soft, cotton cloth. Avoid getting extra moisture on the display console. Keeping the display console free of fingerprints and sweat will extend the life of the console.

Weekly

• Thoroughly clean the plastic housing of the bike.
• Clean the top of the pedal straps, saddle & seat post, and the display console.
• Check that pedals are securely tightened and inspect both pedals and pedal straps for wear.
• Inspect all assembly bolts & nuts for wear and ensure that they are sufficiently tight.

Monthly

• Make sure all of the open ends of metal parts are wiped with thin grease to protect them from rust.
• Check the ribbed belt has correct tension: replace cracked, frayed, or otherwise non-uniform belt. If necessary, call your local authorized distributor for Customer Service replacement.
• Inspect for side-to-side play in axle assembly, and a grinding feeling in the crank area when pedaling. If necessary, call your local authorized distributor for Customer Service replacement.
• Check and Replace the Console AA Battery if needed.
• Clean for dust on the Fan Wheel Assembly with a spray gun if available.

Troubleshooting

YOU SHOULD KNOW…

• If you have a problem with your equipment, before you do anything else, please, check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected.
• If you are having problems with your heart rate reading, please note that some fibres used in clothes (eg polyester, create static electricity that may prevent a reliable heart rate reading).
• Mobile phones, TVs, microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement.
• If you are still having problems with your equipment, please get in touch with your local distributor.

IMPORTANT:

• Always consult your doctor before undertaking a new exercise regime.
• If you experience nausea, dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor.

Starting and finishing your workout

• Begin and end each workout with a Warm Up / Cool Down session – a few minutes of stretching to help prevent strains, pulls and cramps

Correct cycling form

• Sit on the cycle, with your feet on the pedals and inside the pedal straps
• Ensure that the seat height is adjusted correctly – you should be stable and balanced whilst on the saddle.
• The basic rule for getting the seat height right is that as the pedal reaches its lowest point, the leg is almost straight.
• Try to ensure that your back is straight whilst exercising, especially for long periods.

Heart Rate Training

To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals:

• Good health – For those wishing to improve their quality of life and general well-being. Your sessions will need to be done at an intensity of between 50-60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week.
• Weight loss – To see a significant reduction in body fat, your sessions must be a little more intense – between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes.
• Improving Fitness levels – These sessions should be performed at 70-80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48-hour rest between sessions.

How long should I exercise for?

• That depends on your current level of fitness.
• If you’re just starting on a new exercise program, you should start gradually and build up – do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
• Don’t push yourself too hard – you should never feel exhausted during or following exercise.

Calculating your target heart rate

• First, you need to find your estimated maximum heart rate using the formula ‘220 minus your age in years’. So, if you are 35 years old your estimated maximum heart rate is: 220 – 35 = 185 beats per minute (bpm) Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the applicable percentage. So, if your goal is better health: 185 x 60% = 111bpm
• Note: Heart rate training requires you to monitor your heart rate throughout the workout. For this, we recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.

Seat Adjustment

• Seat Height
  • Rotate the pedals so that one of the pedals is in the upward position.
  • Place your foot in the toe clip the pedal closest to the floor and mount the bike. Ensure that the ball of your foot is over the centre of the pedal. Your leg should be slightly bent at the knee.
  • If your leg is too straight or your foot cannot touch the pedal you will need to lower the seat. If your leg is bent too much you will need to raise the seat.
  • Dismount the bike and release/pull the seat post adjustment handle once loosened you may slide the eat post up or down as necessary.
  • When the seat is in the desired position push the seat stem adjustment handle forward to secure the seat post. Note the final position mark on the seat stem for future reference.

Seat Fore/Aft Position

• Adjusting the fore/aft allows for a better fit. Dismount the bike pull the seat adjustment handle and slide the seat forward or backward.
• Sit on your bike with cranks in the 3 & 9 o’clock position.
• Proper fore/ aft position is achieved when the small bump at the top of the shin directly below the knee cap (tibial tuberosity) is approximately over the pedal axle (at the 3 o’clock position).
• Dismount the bike and release the adjustment handle to secure the seat.

Comfortable Position Check

Now that you have established a riding position, take a few minutes to ride the bike and confirm that your position is comfortable. Start pedalling at a slow pace with your toes and knees pointed directly forward. Hold the grips lightly and in a position that allows your shoulders and upper body to relax. Pedal easily at a low resistance until you feel confident that you can ride in that position comfortably for the duration of your workout.

• WARNING: The equipment is not equipped with a freewheel and therefore the moving parts cannot be stopped immediately.
• NOTE: This product has an integrated speed-dependent resistance / braking system.

EXPLODED DIAGRAM

ENVIRONMENTAL NOTE

• The symbol with which is marked this unit (waste bin with wheels) indicates that it cannot be thrown for any reason into domestic waste.
• When disposing of the product should be taken to a proper recycling point.
• If properly disposed of the product may be reused and recycled, and it will help to conserve natural resources, preserve the environment and significantly reduce the potential negative impact on our environment.
• For more information about the return system, collection and recycling of these products contact your City Council or the retailer.

WARRANTY CONDITIONS

• Consult the warranty of this equipment on www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.

TECHNICAL SERVICE ON-LINE

• WWW.SALTER.ES.
• This manual can be downloaded on www.salter.es.
• CUSTOMER AREA

References

• Salter

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