ATG Backward Treadmill Instruction Manual

Backward Treadmill
Instruction Manual

IMPORTANT SAFETY INSTRUCTIONS

Read these instructions carefully and retain them for future use. If this product is passed to a third party, then these instructions must be included. Save these instructions for future reference.
EXPLANATION OF SAFETY WARNINGS
DANGER
“DANGER!” indicates a hazard with a high level of risk which, if not avoided, will result in death or serious injury.
CAUTION
“CAUTION!” indicates a hazard with a low level of risk which, if not avoided, could result in minor or moderate injury.
WARNING
“WARNING!” indicates a hazard with a medium level of risk which, if not avoided, could result in death or serious injury.
NOTICE
“NOTICE” indicates information considered important, but not hazard-related.
WARNING
Risk of serious injury! Before beginning any exercise program, consult your physician. This is especially important for people over the age of 35 or people with pre-existing health problems. ATG Buddies, LLC assumes no responsibility for personal injury or property damage sustained by or during the use of this product.
Risk of serious injury! Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
CAUTION
Risk of injury!

• The product’s owner is responsible for informing all users of all precautions.
• Use the product only on a level surface. Cover the floor beneath the product to protect the floor.
• The product should only be used on a surface that is flat, level, and free of obstacles.
• Use the product only in safe environments, and avoid using it on steep or dangerous slopes.
• Ensure there is at least 8 ft (240 cm) of unobstructed space around the product when in use.
• Inspect and tighten all parts each time you use the product. Replace any worn parts immediately.
• Always check before using the product to see if it is damaged.
• Always wear athletic shoes for foot protection while exercising. Use the product with shoes that have a good grip to prevent accidents.
• The product is designed to support a maximum of 275 lbs (125 kg).
• Do not place any fingers or objects into the moving parts of the equipment.
• Always keep children under 12 and pets away from the product.
• Always warm up for 3 – 5 minutes before each exercise session.
• The decals shown below has been placed on the product in the indicated location. If the decal is missing or illegible, please contact us (see Chapter 10. Support).

WARNING
Keep children and pets away from equipment when in use.
Failure to comply with these warnings could result in serious injury or death. Please read all warnings and instructions before using the machine. Consult your physician prior to beginning any exercise program. Make sure all nuts and bolts are securely tightened before each use. Follow all the instructions in the manual. For customer Service please contact: [email protected]
NEVER PLACE FINGERS NEAR OR BETWEEN THE FRONT & REAR ROLLERS.
NEVER STAND REAR END CAPS! PLEASE BE SURE TO ALWAYS WEAR SHOES WHEN USING EQUIPMENT.
CAUTION aisk of insury
TO AVOID INJURY, STAND ON THE SIDE RAILS WHEN GETTING ON OR OFF THE BACKWARD TREADMILL.
READ INSTRUCTION MANUAL BEFORE USE. RUNNING BELT ADJUSTMENT
TO ADJUST RUNNING BELT USE ALLEN WRENCH
CAUTION aisk oF insury
TO AVOID INJURY, STAND ON THE SIDE RAILS WHEN GETTING ON OR OFF THE BACKWARD TREADMILL.
READ INSTRUCTION MANUAL BEFORE USE. TENSION ADJUSTMENT

Notice
Stretching at the end of the workout helps to increase flexibility and helps to prevent post-exercise problems.
Notice
The running belt and the resistance assembly must be lubricated before the first use! Check the instructions in Chapter 6, Preparation, on how to apply lubricant.

 INTENDED USE

• This product is intended for exercising muscles and tendons.
• This product is intended for household use only. It is not intended for commercial use.
• This product is intended to be used in dry indoor areas only.
• No liability will be accepted for damages resulting from improper use or non-compliance with these instructions.

BEFORE ASSEMBLY

DANGER
Risk of suffocation! Keep any packaging materials away from children – these materials are a potential source of danger, e.g. suffocation.

• Check product for transport damages.
• Remove all packaging materials and check if all parts are included.
•  The product requires assembly.

PACKAGE CONTENTS & PRODUCT ELEMENTS

Product Elements

Mounting material

• M10 x 25 Bolt, Nut & Washer (2)
• M10 x 50 Bolt & Washer (2)
• M10 x 70 Bolt, Nut & Washer (4)
• M10 x 85 Bolt & Washer (2)
• S6 Allen key (1)
• S5 Allen key (1)
• S10-17 wrench (1)

Consumables

ASSEMBLY

CAUTION

• Risk of injury! Check that all parts of the assembly are tight before you begin exercising.
• All assembly tasks shall always be conducted by at least two qualified people.
• Keep the work area clean and well-lit. Cluttered or dark areas invite accidents.

To assemble the Backwards Treadmill:

1. Put the left side upright (F) on the floor and attach the lower cross brace (D) to its base with the M10 x 70 bolts, nuts,and washers. Do not fully tighten yet.
   NOTICE: The left side upright (F) has two extra holes as opposed to the right side upright (G). Be sure to use the left upright in this step.

2. Attach the right side upright (G) to the lower cross brace (D) with the M10 x 70 bolts, nuts, and washers. Slightly tighten on both sides.

3. Attach the upper cross brace/pad (A) to the top of the left and right side upright (F)(G) with the M10 x 50 bolts and washers. Slightly tighten on both sides.

4. Attach the resistance assembly (B) to the outside of the deck assembly (E) with the M10 x 25 bolts, nuts, and washers. Tighten firmly.

5.  Screw the knob (C) onto the resistance assembly (B).

6.  Tighten the upper bolt on the resistance assembly (B).

7. Attach the deck assembly (E) to the bottom of the left and right side upright (F)(G) with the M10 x 85 bolts and washers. Tighten firmly, but do not over-tighten – this will make it hard to fold the deck.

8. Raise the deck assembly (E) from the back side and secure it with the second knob (C) in an upright position.

9.  Firmly tighten all the bolts from the previous steps and make sure all bolts are fully tightened.

10. Remove the knob (C) and lower the deck assembly (E).
    DANGER
    Danger of Injury! Always secure the deck before use. When moving the deck from an upright to a lying position, ensure the area is clear and that you hold the deck when removing the knob.

11. Secure the deck assembly (E) to the left side upright (F) with the second knob (C). Make sure the knob is screwed fully into the deck.

12. Slide the end caps (H) on all four ends of the left and right side uprights (F)(G).

13. Remove the pieces of wood/cardboard that are slid under the molded deck covers (I). These are put in there to keep the molded deck covers from crushing in transit.
    The assembly of the Backward Treadmill is now complete. Before use, follow the instructions in chapter 6, Preparation.

PREPARATION

Be sure to lubricate and align the belt before using BTM for optimal results and safety.
Lubrication To lubricate the Backwards Treadmill:

1. Put several drops of silicon oil on the flywheel on the front side of the deck assembly.
2. Put several drops of silicon oil on both sides of the top side of the board.

Aligning the walking belt To align the walking belt of the Backwards Treadmill, adjust the adjustable bolts on the back of the molded deck covers (I) with the provided Allen keys.
The belt is aligned when it runs parallel with the board when it is in motion.

1. To align the walking belt if the walking belt moves to the right:
   a. Turn the right adjustable bolt (K) 1/4 turn clockwise
   b. Turn the left adjustable bolt (J) 1/4 turn counterclockwise
   c. Walk on the walking belt for 10 seconds.
   Repeat this step if the running belt does not move until it centers.

2.  To align the walking belt if the walking belt moves to the left:
   a. Turn the left adjustable bolt (J) 1/4 turn clockwise
   b. Turn the right adjustable bolt (K) 1/4 turn counterclockwise
   c. Walk on the walking belt for 10 seconds.
   Repeat this step if the running belt does not move until it centers.

CLEANING AND MAINTENANCE

• Maintenance and inspection should be done before every use. If there is any visible damage, a strong odor, or excessive overheating of components, stop using the product.
• Maintenance and inspection should be done on a frequent basis. Non-frequent maintenance shortens the activity and life span of the machinery and voids the warranty.
• The maintenance schedule below is for indicative purposes only. The frequency of inspection and maintenance tasks may need to be increased depending on the use of the machinery.
• Use the Allen keys provided to align and tension the walking belt.
• When not in use, the product should be stored in a cool, dry place.

Cleaning

• Wipe the product with a slightly damp cloth after every use.
• Always clean the product with a soft cloth and mild cleaning agent.
• Aggressive cleaning agents shorten the life of components considerably. Do not use them.
• Dry the product after cleaning.
• Carry out any cleaning and maintenance regularly or as needed.

Lubrication

• Lubricate regularly, especially if the belt runs less smoothly than normal or if a squeaking sound is heard during operation.
• Lubrication frequency should be increased depending on the use of the machine.
•  Only use the Silicon Oil provided with the Backwards Treadmill as lubrication.
•  Check the instructions in Chapter 6, Preparation, on how to apply lubricant.

Aligning the walking belt

• If the belt is not running properly, alignment of the belt is recommended.
• After heavy use, aligning the belt is recommended for optimal performance.
• If the walking belt is not properly aligned or tightened, it can lead to uneven wear on the belt, decreased performance, and potential safety hazards for the user during workouts.
• Check the instructions in Chapter 6, Preparation, on how to align the walking belt.

Tensioning the walking belt

• After heavy use, tensioning the belt for optimal performance is recommended.
• Over the product’s life, the walking belt might loosen. If the belt is loose, the user may slip during use.
• If the belt is too tight, it creates more friction between the deck and the belt.
• The recommended belt tension is 2-3 inches (50-75 mm) from the deck.

To tension the walking belt:

1. Turn the left and right adjustable bolt (J)(K) one full turn clockwise.
2. Check the tension of the running belt.
3.  Repeat this process until the belt has the correct tension. Be sure to tighten both sides equally to keep the belt aligned.

HOW TO USE

CAUTION
Risk of injury! When using the product, it is important to use proper technique and form to avoid injury and get the most benefit from the exercise. Failing to do so can lead to strain or injury.
Notice
Important! The running belt must be lubricated before the first use! Check the instructions in Chapter 6, Preparation, on how to apply lubricant.
For how to set up, videos on how to use the product and user manuals, scan the QR code below:

Or use the link below:
www.atgequipment.com/pages/user-manuals-how-to- videos

SPECIFICATIONS

SUPPORT
Email us at [email protected] for all support issues.

TROUBLESHOOTING

on level ground.
The lock knob is loose.| Tighten the lock knob.
Noise from moving parts| Nuts, bolts, or screws are loose.| Inspect all nuts, bolts, and screws, and tighten them.
The running belt and running board are not lubricated.| Lubricate the running belt and running board. Refer to the instructions for lubrication (chapter 6).
The running belt is not centered| Running belt tension is not accurate on the left or right sides of the running board.| Adjust the bolts to tension the belt. Refer to the applicable instructions (chapter 7).

WARRANTY AND DISCLAIMER

For warranty conditions and disclaimer, scan the QR code below:

Or use the link below:
https://atgequipment.com/pages/atg-products-warranties-and-discaimer

Copyright © 2023 by ATG Buddies, LLC
ATG Buddies, LLC [email protected]
www.atgequipment.com
BACKWARD TREADMILL SAFETY INSTRUCTIONS

References

• User Manuals & How To Videos – atgbuddies
• ATG Products Warranty and Disclaimer – atgbuddies

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