HNLIY Vibrating Plate Workout Machine Instruction Manual

HNLIY Vibrating Plate Workout Machine

Super Fit Massage (SFM)

Specifications

• Console
• Safety Handle-Left
• Safety Handle-Right
• Traverse Frame
• Support Tube-Left
• Support Tube-Right
• Stepping Board
• Base Cove
• Adjustable Feet Cushion
• Resistance Bands

Introduction

• Thank you for purchasing Super Fit Massage (SFM). Please read the operation manual thoroughly before you begin operating the massage unit. This operation manual should be kept available for future reference after you have read it through.
• Our company has the absolute right to alter the design, pictures, and material color without prior notice. The design, pictures, and material color seen in this manual are solely for illustration purposes.

Structural Illustration

A. Name of SFM Part:

1. Console
2. Safety Handle-Left
3. Safety Handle-Right
4. Traverse Frame
5. Support Tube-Left
6. Support Tube-Right
7. Stepping Board
8. Base Cove
9. Adjustable Feet Cushion
10. Resistance Bands

B. Display & Function:

• Logo Position
• Count Times
• Calorie Indicator
• Distance Indicator
• Time Indicator
• Speed Indicator
• Usage
• Time Shortcut Button (3 minutes, 5 minutes, 8 minutes, 10 minutes)
• Speed Shortcut / Mode Selection Button (auto, low, med, high)
• Time Increase And Decrease Button
• Start/ Stop Button
• Speed Increase And Decrease Button

Installation

A. Part:

1. Console – 1
2. Signal Cable A – 1
3. Cross recessed pan head tapping screw – 4
4. Plastic Handle Cover – 1
5. Signal Cable B – 1
6. Support Tube-Left – 1
7. Washer (M8) – 4
8. Spring Mattress (M8) – 4
9. Screw (M8 x 80) – 4
10. Signal Cable D – 1
11. Washer (M6) – 8
12. Spring Mattress (M6) – 8
13. Screw (M6 X 20) – 8
14. Support Tube-Right – 1
15. Traverse Frame – 1
16. Base Cover – 1
17. Signal Cable C – 1
18. Adjustable Feet Cushion – 2
19. Resistance Bands – 1

STEP 1:
Connect the signal cable C and the signal cable D, then put the support tube-left into the pedestal, and lock them with screw, spring mattress, washer. Then also put the support tube-right into the pedestal and fix it. Please note, don’t lock them too tight.

STEP 2:
Fix one side of the traverse frame on the support tube-left with screw, spring mattress, and washer. Please also do not lock it too tight. Then fix the other side on the support tube-right. After this step, you need to lock all the screws tightly.

STEP 3:
Remove the plastic handle cover first and connect the signal cable A and the cable B. Then put the console on the support  tube-left and lock the plastic handle cover on the console with Cross recessed pan head tapping screw. Then lock the console on the support tube-right.

STEP 4
Tilt the machine so that the underside of the machine is exposed, install the total 4 adjustable feet cushion, then erect the machine. Now, the machine is ready for use.

FAQ

• Q: Can I adjust the speed of the massage unit?
  A: Yes, you can adjust the speed using the Speed Increase and Decrease Button.

• Q: How long should I use the massage unit for?
  A: You can use the Time Shortcut Button to select the desired duration (3 minutes, 5 minutes, 8 minutes, 10 minutes) or manually increase or decrease the time using the Time Increase and Decrease Button.

• Q: Can I use the massage unit for exercise?
  A: Yes, the massage unit also provides exercise illustrations in the user manual to guide you on different exercises you can perform with it.

• Q: How often should I maintain the product?
  A: Please refer to the Product Maintenance section in the user manual for detailed instructions on how to maintain the product.

INTRODUCTION

Thank you for purchasing Super fit massage(Short for SFM). Please read the operation manual thoroughly before you begin operating the massage unit. this operation manual should be kept available for future reference after you have read it through.
Our company has the absolute right to alter the design, pictures and material color without prior notice. Design, pictures and material color seen in this manual is solely for illustration purposes.

STRUCTURAL ILLUSTRATION

NANE OF SFM PART

1. Console
2. Safety Handle-Left
3. Safety Handle-Right
4. Traverse Frame
5. Support Tube-Left
6. Support Tube-Right
7. Stepping Board
8. Base Cove
9. Adjustable Feet Cushion
10. Resistance Bands

DISPLAY & FUNCTION

1. Logo Position
2. Count Times
3. Calorie Indicator
4. Distane Indicator
5. Time Indicator
6. Speed Indicator
7. Usage
8. Time Shortcut Button (3 minutes, 5 minutes,8 minutes, 10 minutes)
9. Speed Shortcut / Mode Selection Button (auto, low, med, high)
10. Time Increase And Decrease Button
11. Start/ Stop Button
12. Speed Increase And Decrease Button

INSTALLATION

PART

1. STEP 1
   Connect the signal cable C (17) and the signal cable D (10), then put the support tube-left (6) into the pedestal, and lock them with screw (13), spring mattress (12), washer (11); then also put the support tube-right (14) into the pedestal and fix it. Pls note, don’t lock them too tight.

2. STEP 2
   Fix the one side of the traverse frame (15) on the support tube-left (6) with screw (9). spring mattress (8) and washer (7), pls also do not lock it too tight; Then fix the other side on the support tube-right. After this step, then you need to lock all the screws tightly.

3. STEP 3
   Remove the plastic handle cover (4) first,and connect the signal cable A (2) and the cable B (5), then put the console (1) on the support tube-left, then lock the plastic handle cover (4) on the console (1) with Cross recessed pan head tapping screw (3). Then lock the console on the support tube-right.

4. STEP 4
   Tilt the machine, so that the underside of the machine is exposed, install the total 4 adjustable feet cushion (18), then erect the machine.
   Now, the machine is ready for use.

OPERATION INSTRUCTION

1. Insert the power plug correctly into the power socket of the SFM, check the voltage and switch on power.

2. Choose your desire posture on the SFM as shown by the above sketch maps.

3. Press the start button to begin the programme. How to use the power switch

4. It is advisable to drink 500ml of lukewarm water before use in order to eliminate the toxic wastes.
   tips
   Drink 3000ml of water daily for a healthier lifestyle as it can revitalize your energy in your body.Water can benefit your body as follows:

   • Helps prevent indigestion
   • Reduce sickness especially in the kidney Enhance metabolism rate
   • lmprove blood circulation and prevent heart disease Strengthen your immune system
   • Reduce pressure and stress
   • Prevent fatique and increase stamina in the body Enhance vour skin texture for a freshness look

5. Do not using more than 20 minutes each time.

6. Please take 15-20 minutes break before starting the next session.

REFERENCE DATA

Design of Exercise Programme

FEATURES & EFFECTIVENESS

FEATURES

Variants of Speed Range
Reduce unwanted body fats effectively with 30 variants of speed range and strong massage vibration.

Ergonomic Construction with Fashionable Steamline Design
Unique ergonomic design with original streamline form.

Easy-to-operate Control Panel with Window Display Screens
Design with an easy-to-operate control panel with LCD display screens that you can manually customized your workout and preset your training goals – show your desired workout time and level of speed .

Durable Steel Frame Printed with Fashionable Color
It comes with durable steel frame printed with fashionable color to provide a tough and sporty design. It’s a specially design massager to provide convenience and is also user friendly.Current Overload Protection

Disturbance and Static Electricity Resistance

EFFECTIVENESS & TRAINING GUIDE

1. Improves Blood Circulation
2. Intestinal Improvement
3. Perfect Thigh Function
4. Bump Firming Function
5. Waist & Abdomen Shaping Function
6. Shoulder Shaping Function

EXERCISE ILLUSTRATION

Exercise 1:

Place both of your feet on the plate with the majority of your weight on your toes, keeping your knees slightly bent and your stomach muscles slightly flexed. To exercise the back and arm muscles.

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Exercise 2:

Sand sideways on the plate with one let in front of the other and toes facing forward. The front leg should be slightly bent, the rear let is straight
Push the heel of the rear leg down and you should feel tension in your calves. To vary this exercise, keep your back straight and push your pelvis forward.

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Exercise 3:

Stand on the Plate with legs wide apart and toe turnedoutward. Keeping the knees dire ctly above the feet at a 100 deqree angle,gently bend the legs. You should feel tension in the back. buttocks, quadriceps and inner thigh area.

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Exercise 4:

Place one foot in the middle of the Plateand step back with the other planting it firmly on the grouno behind. Keeping the back straight and the knees directly above the toes, squeeze the leg muscles. You should feel tension in thehamstrings, quadriceps and buttocks.

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Exercise 5:

Standing in the centre of the Plate, rise up on to the balls ofthe feet. Keeping your back straight and abdomen tight, you should begin to feel tension in your calf muscles. To add variation to the exercise, try bending your knees to 90 degrees.

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Exercise 6:

Sit on the plate sideways with both hands on one handlebar ,keeping your lets straight. To exercise the leg and waist muscles.

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Exercise 7:

Standing sideways in the centre of the plate,

put one hands on the handle, keeping your back straight and abdomen, tight, you should begin to feel tension in your calf muscles, to add variation to the exercise ,try bending your knees to 90 degrees.

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Exercise 8:

Stand on the plate with feet shoulder width apart. Keeping the back straight and knwws slightly bent. Rise up your hands and point to the back. To exercise the calf muscles, abdomen and shoulder.

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Exercise 9:

Facing away from unit,keep your hands on the ground, with both feet on the plate,balance on your tose. Keep your back straight as ifin a push up position.To exercise the shoulder,chest,arm and upper body.

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Exercise 10:

Place both of your feet on the plate with knees bent,lie on your back with your arms at your sides and keep your hips thrust in an upward direction. To exercise the leg ,thigh and hip muscles.

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Exercise 11:
Brace yourself on your elbows and hold onto the front edge of the Plate. Now, witha straight back, pull your buttocks up slowlyas if you wanted to pull the Plate toward yourfeet. You should feel tension in your abdominalregion. To vary the routine, perform thesameexercise from a kneeling position.|

SAFETY CAUTIONS

To maintain the operational standard of the SFM,Please note the following :

BEFORE OPERATE THE SFM

1. Use the SFM for its intended use as described in this user guide.
2. Do not relocate or use force to relocate the product to prevent damages, ie. Wooden floor Damages may be caused to the wooden fioor.
3. Do not use 30 minutes before and after meal.
4. Only one person can step on the stepping board at any one time Failing to do so, it may cause injury or breakdown of SFM.
5. Hold safety handile correctly before you exercise. lt heps you to balance when you are using the SFM.
6. Check the exercise speed level before you operate the SFM and ensure it is under safe speed and comfortable level You may get hurt it the speed is set too high.
7. Ensure there is sufficient gap between your feet at the inital staqe. Recommendable range: the gap between your feet on the stepping board should be around the range of 30cm.
8. Do not use this machine for other purposes besides exercise.
9. Do not operate or touch this SFM with wet or humid hands, It may cause SFM to break down or electric shock.
10. Do not use any kind of sharp things like spoon, knife or any dangerous materials on the SFM. Do not insert fingers at the gap of the stepping board.

DURING OPERATE THE SFM

1. If any discomforts or abnormalities with the SFM arise. please stop using the product and consult a physician immediately.
2. Du rut use furce aqairst the matine (Risk fur inju es aru uglfuncliors might occur).
3. When not in use, please turn offi the power and unplug the power cord (Running electricity may present risks for electnic shock or fire).
4. Do not exercise more than 10 minutes using the same pose You may get muscular cramps.

AFTER USING THE SFM1. Please turn off the powwer and unplug the power cord after use.

WARNING
If you are under medical treatment or any of the following symptoms, please consult your doctor before use.

• Epilepsy
• Diabetes
• Heart and vascular diseases
• Slipped disc, discopathy en spondylitis Knee and hip implants
• Pacemaker
• Recenty inserted IUD, metal pins Thrombotic conditions
• Tumor
• Recent infections
• Recent operative wounds
• Pregnant women
• Severe migraine

PRODUCT MAINTENANCE

HOW TO STORE

1. Do not store the SFM Near heat or open frame.
   Under the direct sunlight for a long period time. Harmful gas and dust.especially humidity.

2. Keep the SFM:
   U sage temperature: 0-35°c.
   Keeping temperature :5-50°c.
   Humiduty : under 40-80%.

3. If the SFM is not use for long period of time. Cover it with a piece of clean cloth to protect it from dust.

4. Do not store the SFM under direct sunlight or at places of high temperature.

5. Do not coil the wire cord as it may cause malfunction to the machine.

SELF-MAINTENANCE

1. Before cleaninq, ensure that the main switch is turned off and AC plug is removed from the electrical outlet.
2. Do not using the SFM too long for the first time.
3. Switch off power and remove the plug from the socket every time after use.

PROTECTION OF SFM

1. Do not use this machine in wet areas such as bathroom, swimming pool, or spa.
2. Do not use it when there is too much dust, oil, smoke or caustic gas.
3. Avoid damaging the surface of the SFM surface with heavy object, by knocking hard, scratchin with force.

CLEANING

1. Using corrosive cleanser is prohibited. Do not use benzene or thinner to clean or spray insecticide on the machine.

GROSS WEIGHT

• Product Name super fit massage
• Input □100-120V□220-240V
• Frequency Range 50-60Hz
• Power Consumption 1000W
• Amplitude 0-10mm/0-0.394in
• Motor 2HP
• Speed Range 5-30
• Preset Programme＆Users 3 Preset Programme
• Display Time speed,Exercise Amount Carlorie Indicator, Distance Indicator
• Dimensions approx. 710mm (L) x665mm (W)x 1480mm (H)/27.95in(L)x26.2in(W)x58.3in(H)
• Load Weigh 200kg/440 Ib
• Net Weight 62kg/136.4 Ib
• Gross Weight 70kg/154 Ib

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