Therabody RecoveryTherm Hot Vibration Back and Core User Manual
- June 4, 2024
- Therabody
Table of Contents
Therabody RecoveryTherm Hot Vibration Back and Core
Product Overview
Heat and vibration for advanced relief.
From the creators of Theragun® comes RecoveryTherm™️ Hot Vibration Back &
Core, precisely delivering heat and vibra- tion therapy in one wearable
garment. The RecoveryTherm™️ Hot Vibration Back & Core is an innovative,
battery powered
heating technology that uses carbon-fiber mesh to provide 360 degrees of
targeted, consistent heat.
Intended Use
The RecoveryTherm™️ Hot Vibration Back & Core is intended to offer a pain
management solution for everyone, from alleviating lower back pain to reducing
tension or providing relief from menstrual pain. The precise and targeted heat
in tandem with vibration therapy helps relieve lower back pain and muscle
stiffness and improves blood flow all in one garment.
Getting started
Step 1
Put on your garment
- Find a comfortable position sitting down or standing upright.
- To put the RecoveryTherm™️ Hot Vibration Back & Core on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.
- Hold the strap’s left and right sides in either hand, adjust to ensure they are approximately the same distance.
- Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip
Step 2
Use your garment
- Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.
- Press and hold the power button for two seconds.
- RecoveryTherm™️ Hot Vibration Back & Core delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment. Short press the heat buttons to toggle between the three heat settings on both the front and back.
- Add vibration therapy to your back treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
- The treatment will last about 20 minutes. Turn the garment back on if you’d like to repeat the treatment
Step 3
Feel the difference.® Every day.
Whether used for targeted pain management, muscle recovery, or general
soreness, RecoveryTherm™️ Hot Vibration Back & Core will help keep you feeling
your best.
Getting to know your wearable device
- Wrap garment
- Removable battery
- USB-C Port
- Travel neoprene pouch
Modes Overview
- Mode 1 – Front heat: There are three temperatures for front heat: low, medium, and high. Short press to toggle between the three temperatures.
- Mode 2 – Back heat: There are three temperatures for back heat: low, medium, and high. Short press to toggl between the three temperatures.
- Mode 3 – Vibration: There are three intensities for vibration: low, high, and wave. Short press to toggle between the three intensities.
Charging
-
To charge the RecoveryTherm™️ Hot Vibration Back & Core, remove the battery from the control panel and charge
using the provided cable. -
The RecoveryTherm™️ Hot Vibration Back & Core includes a Therabody USB-C to USB-A cable.
-
The RecoveryTherm™️ Hot Vibration Back & Core is USB-C enabled.
-
The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector:
- Orange: low charge, blue: mid charge, green: fully charged.
- When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete.
Note: Ensure the charger is from a certified manufacturer and has not suffered any structural damage. Do not try to use the garment while charging.
Cleaning Instructions
- The RecoveryTherm™️ Hot Vibration Back & Core is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.
- Remove the battery before cleaning.
- To clean, wipe the inner surface of the strap with a dampened microfiber cloth.
RecoveryTherm
by Therabody
Born in Los Angeles, CA.
Designed for everybody.