KOIOS 900W Smoothie Blender Instructions

KOIOS 900W Smoothie Blender

SMOOTHIES

Iced orange chocolate smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¼ cup ice
  • 1 orange, peeled,
  • cut in chunks, seeds removed
  • 1 teaspoon agave nectar
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon unsweetened cocoa powder
  • ½ cup nonfat vanilla yogurt
  • ¾ cup nonfat milk
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Apple pumpkin puree smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ½ cup ice
  • ¼ apple, cored
  • ½ cup green cabbage, chopped
  • ¼ inch piece fresh ginger, peeled
  • ¼ cup canned pumpkin puree
  • 1 tablespoon maple syrup
  • 2 teaspoons flaxseed
  • 1 cup water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Mango strawberry pineapple smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS

  • ½ cup frozen mango chunks
    ½ cup frozen strawberries
    ½ cup pineapple chunks

  • ½ small ripe banana

  • 1 teaspoon flaxseed

  • 1 cup coconut water

• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Strawberry melon smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¼ cup ice
  • ¼ medium cucumber, peeled, cut in chunks
  • 4 strawberries, hulled
  • ¾ cup cantaloupe chunks
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Mango melon mint smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¾ cup ice
  • ½ cup honeydew melon chunks
  • ½ cup mango chunks
  • ½ cup cantaloupe chunks
  • 3 fresh mint leaves
  • ½ cup water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Ginger pear smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ½ cup ice
  • 1 pear, cored, cut in chunks
  • ½ cup cantaloupe chunks
  • ¼ lemon, peeled, seeds removed
  • ½ inch piece fresh ginger, peeled
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Citrus mango smoothie
PREP TIME: 5 minutes MAKES: 1 seNing

• INGREDIENTS
  • ¼ cup ice
  • ½ cup frozen mango chunks
  • ¼ inch piece fresh ginger, peeled
  • ½ pink grapefruit, peeled, cut in half, seeds removed
  • ½ orange, peeled, cut in chunk, seeds removed
  • ½ lime, peeled, seeds removed
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Berry pineapple mango smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¼ cup ice
  • ¼ cup pineapple chunks
  • ½ cup mango chunks
  • ¼ cup strawberries, hulled
  • ¼ cup blueberries
  • ¼ cup baby spinach
  • ¼ cup water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Blueberry banana chocolate smoothie
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¾ cup frozen blueberries
  • ½ small ripe banana
  • ½ teaspoon unsweetened cocoa powder
  • ¾ cup unsweetened coconut milk
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

JUICES

Avocado celery lime juice
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ½ cup ice
  • ½ celery stalk, cut in half
  • ½ ripe avocado,peeled, pit removed
  • ½ lime, peeled, seeds removed
  • ¼ cup baby spinach
  • ¼ cup of your favorite sprouts
  • ¼ cup water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Pineapple mango banana juice
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¼ cup ice
  • ¼ cup pineapple chunks
  • ¼ cup mango chunks
  • ¼ ripe banana
  • ¼ cup kale leaves
  • ¼ cup baby spinach
  • ¼ cup coconut water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Apple carrot juice
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ½ cup ice
  • ½ small carrot, peeled, cut in half
  • ¼ apple, cored
  • ¼ inch piece fresh ginger, peeled
  • ¼ cup chard leaves
  • ½ cup cooked beets, cooled
  • 1 cup water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Pineapple lime orange juice
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¼ cup ice
  • 1 cup pineapple chunks
  • ¼ inch piece fresh ginger, peeled
  • ¼ lime, peeled, seeds removed
  • ¼ small jalapeno pepper, seeds removed
  • ½ cup orange juice
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Kiwi vegetable juice
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ½ cup ice
  • ½ celery stalk, cut in half
  • ½ cup green cabbage, chopped
  • 1 date, pit removed
  • ½ ripe kiwi, peeled
  • ½ cup baby spinach
  • ½ cup hazelnut milk
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Sweet & spicy apple juice
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¼ cup ice
  • ¾ green apple, cored, cut in chunks
  • ¼ lemon, peeled, seeds removed
  • ¼ inch piece fresh ginger, peeled
  • ½ cup baby spinach
  • ¼ cup apple juice
  • 2 teaspoons honey
  • ¼ cup water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Honeydew melon juice
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¼ cup ice
  • ¼ medium cucumber, peeled, cut in chunks
  • ¼ cup melon chunks
  • ¼ cup pineapple chunks
  • ¼ cup water
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

SHAKES

Raspberry hemp seed soy milk shake
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ½ cup Raspberries
  • 2 tablespoon flaxseed
  • 1 cup soy milk
  • 2 tablespoon Maple syrup
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Mango orange almond shake
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ½ cup mango chunks
  • ½ orange, peeled, cut in chunks, seeds removed
  • 1 tablespoon almond pulp
  • ½ cup Blackberries
  • ¼ cup Fine oat flakes
  • 1 sprigs of lemon balm
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Apricot buttermilk shake
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • 1 cup apricots, peeled, cut in chunks, seeds removed
  • ½ cup butter milk
  • ½ tablespoon green pistachios
  • ½ teaspoon cinnamon
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Pineapple mint shake
PREP TIME: 5 minutes MAKES: 1 serving

• INGREDIENTS
  • ¾ cup pineapple chunks
  • 2 stalks of mint
  • 1 cup coconut milk
  • 1 teaspoon turmeric
• DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

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