KOIOS 900W Smoothie Blender Instructions

June 15, 2024
KOIOS

KOIOS 900W Smoothie Blender

SMOOTHIES

Iced orange chocolate smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¼ cup ice
    • 1 orange, peeled,
    • cut in chunks, seeds removed
    • 1 teaspoon agave nectar
    • ¼ teaspoon ground cinnamon
    • 1 tablespoon unsweetened cocoa powder
    • ½ cup nonfat vanilla yogurt
    • ¾ cup nonfat milk
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Apple pumpkin puree smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ½ cup ice
    • ¼ apple, cored
    • ½ cup green cabbage, chopped
    • ¼ inch piece fresh ginger, peeled
    • ¼ cup canned pumpkin puree
    • 1 tablespoon maple syrup
    • 2 teaspoons flaxseed
    • 1 cup water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Mango strawberry pineapple smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS

    • ½ cup frozen mango chunks
      ½ cup frozen strawberries
      ½ cup pineapple chunks

    • ½ small ripe banana

    • 1 teaspoon flaxseed

    • 1 cup coconut water

  • DIRECTIONS

1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Strawberry melon smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¼ cup ice
    • ¼ medium cucumber, peeled, cut in chunks
    • 4 strawberries, hulled
    • ¾ cup cantaloupe chunks
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Mango melon mint smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¾ cup ice
    • ½ cup honeydew melon chunks
    • ½ cup mango chunks
    • ½ cup cantaloupe chunks
    • 3 fresh mint leaves
    • ½ cup water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Ginger pear smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ½ cup ice
    • 1 pear, cored, cut in chunks
    • ½ cup cantaloupe chunks
    • ¼ lemon, peeled, seeds removed
    • ½ inch piece fresh ginger, peeled
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Citrus mango smoothie
PREP TIME: 5 minutes MAKES: 1 seNing

  • INGREDIENTS
    • ¼ cup ice
    • ½ cup frozen mango chunks
    • ¼ inch piece fresh ginger, peeled
    • ½ pink grapefruit, peeled, cut in half, seeds removed
    • ½ orange, peeled, cut in chunk, seeds removed
    • ½ lime, peeled, seeds removed
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Berry pineapple mango smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¼ cup ice
    • ¼ cup pineapple chunks
    • ½ cup mango chunks
    • ¼ cup strawberries, hulled
    • ¼ cup blueberries
    • ¼ cup baby spinach
    • ¼ cup water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Blueberry banana chocolate smoothie
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¾ cup frozen blueberries
    • ½ small ripe banana
    • ½ teaspoon unsweetened cocoa powder
    • ¾ cup unsweetened coconut milk
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

JUICES

Avocado celery lime juice
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ½ cup ice
    • ½ celery stalk, cut in half
    • ½ ripe avocado,peeled, pit removed
    • ½ lime, peeled, seeds removed
    • ¼ cup baby spinach
    • ¼ cup of your favorite sprouts
    • ¼ cup water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Pineapple mango banana juice
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¼ cup ice
    • ¼ cup pineapple chunks
    • ¼ cup mango chunks
    • ¼ ripe banana
    • ¼ cup kale leaves
    • ¼ cup baby spinach
    • ¼ cup coconut water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Apple carrot juice
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ½ cup ice
    • ½ small carrot, peeled, cut in half
    • ¼ apple, cored
    • ¼ inch piece fresh ginger, peeled
    • ¼ cup chard leaves
    • ½ cup cooked beets, cooled
    • 1 cup water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Pineapple lime orange juice
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¼ cup ice
    • 1 cup pineapple chunks
    • ¼ inch piece fresh ginger, peeled
    • ¼ lime, peeled, seeds removed
    • ¼ small jalapeno pepper, seeds removed
    • ½ cup orange juice
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Kiwi vegetable juice
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ½ cup ice
    • ½ celery stalk, cut in half
    • ½ cup green cabbage, chopped
    • 1 date, pit removed
    • ½ ripe kiwi, peeled
    • ½ cup baby spinach
    • ½ cup hazelnut milk
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Sweet & spicy apple juice
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¼ cup ice
    • ¾ green apple, cored, cut in chunks
    • ¼ lemon, peeled, seeds removed
    • ¼ inch piece fresh ginger, peeled
    • ½ cup baby spinach
    • ¼ cup apple juice
    • 2 teaspoons honey
    • ¼ cup water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Honeydew melon juice
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¼ cup ice
    • ¼ medium cucumber, peeled, cut in chunks
    • ¼ cup melon chunks
    • ¼ cup pineapple chunks
    • ¼ cup water
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

SHAKES

Raspberry hemp seed soy milk shake
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ½ cup Raspberries
    • 2 tablespoon flaxseed
    • 1 cup soy milk
    • 2 tablespoon Maple syrup
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Mango orange almond shake
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ½ cup mango chunks
    • ½ orange, peeled, cut in chunks, seeds removed
    • 1 tablespoon almond pulp
    • ½ cup Blackberries
    • ¼ cup Fine oat flakes
    • 1 sprigs of lemon balm
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Apricot buttermilk shake
PREP TIME: 5 minutes MAKES: 1 serving

  • INGREDIENTS
    • 1 cup apricots, peeled, cut in chunks, seeds removed
    • ½ cup butter milk
    • ½ tablespoon green pistachios
    • ½ teaspoon cinnamon
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

Pineapple mint shake
PREP TIME:
5 minutes MAKES: 1 serving

  • INGREDIENTS
    • ¾ cup pineapple chunks
    • 2 stalks of mint
    • 1 cup coconut milk
    • 1 teaspoon turmeric
  • DIRECTIONS
1. Place all ingredients into the blending cup in the order listed.
2. Blend until smooth.

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