COSTWAY SP35699 Professional Indoor Exercise Bike User Manual
- June 14, 2024
- COSTWAY
Table of Contents
COSTWAY SP35699 Professional Indoor Exercise Bike
IMPORTANT INFORMATION
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ ANO KEEP FOR FUTURE REFERENCE.
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Do NOT return this item.
Contact our friendly customer service department for help first.
Before You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the area in
which they will be placed in use, to avoid moving the product unnecessarily
once assembled .
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from babies
and children as they potentially pose a serious choking hazard.
Dear users
You are welcome to use our fitness equipment, and hope that you can achieve
good results through the fitness equipment.
Before using this fitness equipment, please carefully read the instructions
and strictly follow the prompts for manual operation!
If you have any questions, please contact us, thank you for your cooperation!
Contents:
[1] Security Operation Guide
[21] Installation step instructions
[3] Electronic Meter Description
[4] Instructions for use
Security Operation Guide
Read the instructions carefully before you use the exercise bike. Ensure that you receive the correct use of information.
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The maximum ·weight capacity for this exercise bike is 150 KG.
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Please strictly follow the prompts for manual operation
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Choose the appropriate installation tools, you can contact us if necessary to request the installation video as a guide.
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Please carefully check the machine before first use and every 1-2 months after using the machine installed in accordance with the principle of checks; please try to keep the normal use of the machine and use the original parts.
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If the exercise bike can not work, please contact us .
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Avoid the exercise bike in contact with corrosive cleaning agents.
Use the correct installation and inspection. -
This product is an adult fitness equipment. If children want to use it, adult supervision is required.
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Do not use this product to make a dangerous action
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Please use this product under the guidance of a doctor or health professional, and it will have a good effect on relieving fatigue.
WARNING : The wrong training methods and excessive use can damage your health!
- Please use a reasonable customized training program before use, and use this product in strict accordance with the plan.
- The exercise bike can adjust the resistance, please select the appropriate resistance for training.
- Please follow the instructions to use this product safely.
- Please check carefully before using the knobs with screw parts to ensure your safety.
Parts list
Installation step instructions
Step 1: Install the feet Distinguish the front foot (with roller) and rear foot (without roller), align the holes, and then fix them with screws.
Step 2: Install the seat cushion (1) First install the up and down adjustment knob of the cushion to the screw hole, twist 3-5 turns, then insert the seat lifting tube, pull the adjustment knob outward to adjust the hole position, and then tighten it.
Step 3 : Install the seat cushion (2) Seat lifting tube Install the front and rear adjusting tube in the upper slot of the lifting tube, and fix the lower part with screws.
Step 4: Install the seat cushion (3) Install the seat cushion on the front and rear adjustment tube, adjust the angle and tighten the screws.
Step 5: Install the handlebar First install the up and down adjustment knob of the handlebar to the screw hole, twist 3-5 turns, then insert the handlebar lifting tube, pull the adjustment knob outward to adjust the hole position, and then tighten it.
Step 6: Install the electronic Meter Fix the electronic meter on the handlebar, connect the two wires on the meter with the two wires on the handlebar, and insert the wire from the bicycle into the metal round hole behind the meter.
Step 7: Install the pedals, the Installation Is complete.
Distinguish the left (L) and rlet,t (R) pedals, Install the pedals on the
crank. To tlet,ten them towards the flywheel direction, and loosen them
towards the cushion direction.
Electronic Meter Description
Content Display
(SCAN): Automatically scan and display motion parameters.
(TMR): Display the time duration of your exercise.
(SPD): Display your current motion speed.
(DST): Display your current riding mileage.
(PULSE): Display your current heart rate.
(CAL): Display your current calorie consumption.
Use Instructions
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Turn on/off
When any button is pressed or the equipment signal is input, the electronic meter starts to work. If it is not used for 4 minutes, the meter will automatically shut down. -
Clear
In any state, press and hold the middle button of the meter for 3 seconds, all motion data will be cleared. -
Mode
When the function indicator on the display screen flashes, the electronic meter enters the automatic scan mode. At this time, pressing the selection button can lock the meter on a certain motion parameter. -
Scan
When the electronic meter enters the scan mode, the meter automatically scans time, speed, mileage, heart rate, and calories in sequence. -
Battery
The electronic meter of this exercise bike uses a AAS environmental protection battery, and the battery can be replaced on the back of the meter.
Instructions for use
In order to adapt to your physical condition and make your health
significantly improved, here are some suggestions to help you get the most
optimized exercise.
If you have not done for a long time any form of physical exercise, it is best
to consult a doctor or professional for advice before you start exercising.
Exercise intensity
For best results, select the correct intensity is necessary. Cardiac pulsation
of the exercise intensity is based on your choice, and the following
calculation formula is customarily used in the selection of intensity.
Maximum heart rate = 200 – Age
Please keep the heart rate during exercise between 60% -85% of maximum, When a
few weeks before the beginning of exercise, your maximum heart rate should be
maintained at 60%, continued to improve your flexibility, maximum heart rate
will be gradually adjusted to 85o/o.
Fat consumption
The body begins to bum fat at about 60% of the maximum heart rate, in order to
achieve optimal fat burning efficiency, it is recommended to keep the maximum
heart rate between 60% to 70o/o. The best amount of training should be more
than twice a week, 30 minutes each time.
For example, you are 40 years old and plan to start exercising this year.
Heartbeat limit value is 200-40 (age)=160/min
Minimum heart rate: heartbeat limit value*60%, that is 160*60%=96/min*
Maximum heart rate: heartbeat limit value70%, that is 160*70%=112/min**
In the first week, it is recommended to start with a heart rate of 96, and
then slowly increase to 112, which can ensure your lasting exercise.
Fitness steps
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Warm up
You should warm up for 5-10 minutes before each exercise. You can do some stretching exercises and aerobic training. -
Exercise phase
When the actual maximum heart rate reaches 70%-85°/o, the length of time you exercise can be calculated according to the following formula: Daily training volume: about 10 minutes/unit\
2-3 times per week: about 30 minutes/unit
1-2 times per week: about 60 minutes/unit -
Relax
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In the last 5-10 1minutes, the body’s metabolism should be completely relaxed. Stretching exercises can help you prevent muscle strain. -
Fitness success
Even after a short period of regular exercise, you will find that as you continue to increase your heart rate to match your optimal heart rate, you will become more and more comfortable with this fitness machine during the correct use period, and your fitness will also becomes simple. This goal can motivate you to do more regular sports. Choose a fixed time for your training. Please don’t do intense exercises at the beginning.
To quote an old sportsman: “The most difficult thing is how to start.”
Hope our products can bring you fun, and wish you success in fitness!
