FORCE F-MR-FID-V2 FID Bench with Arm and Leg Developer Owner’s Manual

: June 12, 2024
: FORCE

Table of Contents

PARTS LIST
ASSEMBLY
ASSEMBLY INSTRUCTIONS
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FID BENCH
WITH ARM AND LEG DEVELOPER FORCE F MR FID V2 FID Bench with Arm and Leg
Developer OWNERS MANUAL | F-MR-FID-V2

PARTS LIST

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
1	Back Bottom Beam Assembly	1
2	Main Beam Tube Assembly	1
3	Guide Rod Washer	2
4	Flat Washer φ12	2
5	Lock Nut M12	2
6	Hexagon Bolt M10*120	2
7	Gear Plate	2
8	Flat Washer φ10	19
9	Lock Nut M10	10
10	Hexagon Bolt M10*80	4
11	Seat Tube Assembly	1
12	Back Cushion Tube Assembly	1
13	Back Cushion Back Support Assembly	1
14	External Thread Shaft φ12M10118	1
15	Shaft φ12*129.5-M10	1
16	Seat Cushion	1
17	Back Cushion	1
18	Flat Washer φ8	13
19	Spring Washer φ8	13
20	Hexagon Bolt M8*60	5
21	Kick Internal Insert Tube Assembly	1
22	Kick Frame Assembly	1
23	Foam Inner Cap φ70φ2712	6
24	Foam Outer Cap φ70φ914	6
25	Foam φ25φ100175	6
26	Hexagon Socket Button Head Screw M8*25	6
27	Foam Tube	3
28	T Shape Pin φ10*85	1
29	Internal Thread Shaft φ20*57-M10	1
30	Spring Washer φ10	4
31	Hexagon Bolt M10*25	4
32	Olympic Lock Collar	1
33	Chest Cushion Tube	1
34	Barbell Support Tube	1
35	Chest Cushion	1
36	Big Flat Washer φ30φ103	2
37	Hexagon Bolt M10*70	2
38	Hexagon Bolt M8*20	8
39	Moving Roller	2
40	Tube Plug 50-60	1
41	Pull Pin M1822φ10	1
42	Pull Pin φ12M2075	1
43	Foot Cover F150	1
44	Tube Plug φ40802	2
45	Powder Powder Sleeve φ22φ18φ12.2*15	2
46	Back Support Rubber Pad	1
47	Tube Plug φ25*2	2
48	Hexagon Socket Countersunk Head Screw M6*16	4
49	Internal Thread Shaft φ16*95-M12	1
50	Reduction Sleeve φ32φ2625	8
51	Rubber Shock Pad φ505030	1
52	Powder Powder Sleeve φ32φ29φ20*18	2
53	Countersunk Hexagon Rivet Nut M10	1
54	Hexagon Socket Countersunk Head Screw M10*30	1
55	Sleeve	1
56	Two Layer Spring Nut φ23-M8	6
57	Roller Wheel Shaft φ14.9*45-M8	2

FORCE F MR FID V2 FID Bench with Arm and Leg Developer - Bolt Length
Gauge

ASSEMBLY

STEP 1 FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
1

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
1	Back Bottom Beam Assembly	1
2	Main Beam Tube Assembly	1
3	Guide Rod Washer	2
4	Flat Washer φ12	2
5	Lock Nut M12	2
6	Hexagon Bolt M10*120	2
7	Gear Plate	2
8	Flat Washer φ10	8
9	Lock Nut M10	4
10	Hexagon Bolt M10*80	4

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY DRAWING](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F -MR-FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-DRAWING.jpg)

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
18	Flat Washer φ8	4
19	Spring Washer φ8	4
38	Hexagon Bolt M8*20	4
39	Moving Roller	2
57	Roller Wheel Shaft φ14.9*45-M8	2

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY DRAWING 2](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F -MR-FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-DRAWING-2.jpg)

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
40	Tube Plug 50-60	1
41	Pull Pin M1822φ10	1
42	Pull Pin φ12M2075	1
43	Foot Cover F150	1

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY DRAWING 3](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F -MR-FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-DRAWING-3.jpg)

ASSEMBLY INSTRUCTIONS

Connect back bottom beam assembly-1 and main beam tube assembly-2 use M10*120 hexagon bolt-6, φ12 flat washer-4, guide rod washer-3 and M12 lock nut-5.
Connect gear plate-7 and main beam tube assembly-2 use M10*80 hexagon bolt-10, φ10 flat washer-8 and M8 lock nut-9.

STEP 2 FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
2

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
8	Flat Washer φ10	4
9	Lock Nut M10	4
11	Seat Tube Assembly	1
12	Back Cushion Tube Assembly	1
13	Back Cushion Back Support Assembly	1
14	External Thread Shaft φ12M10118	1
15	Shaft φ12*129.5-M10	1

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY 3](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F-MR- FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-3.jpg)

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
44	Tube Plug φ40802	1

FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
4

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
44	Tube Plug φ40802	1
45	Powder Powder Sleeve φ22φ18φ12.2*15	2

ASSEMBLY DRAWIN FORCE F MR FID V2 FID Bench with Arm and Leg Developer -
ASSEMBLY 5

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
8	Flat Washer φ10	2
30	Spring Washer φ10	2
31	Hexagon Bolt M10*25	2
46	Back Support Rubber Pad	1
47	Tube Plug φ25*2	2
48	Hexagon Socket Countersunk Head Screw M6*16	4
49	Internal Thread Shaft φ16*95-M12	1

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY 6](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F-MR- FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-6.jpg) ASSEMBLY INSTRUCTIONS
1. Fix seat tube assembly-11 and back cushion tube assembly-12 on main frame use φ 12M10118 external thread shaft-14, φ10 flat washer-8 and M8 lock nut-9.
2. Connect back cushion tube assembly-12 and back cushion back support assembly-13 use φ 12*129.5-M10 shaft-15, φ10 flat washer-8 and M8 lock nut-9.

STEP 3 FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
7

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
16	Seat Cushion	1
17	Back Cushion	1
18	Flat Washer φ8	5
19	Spring Washer φ8	5
20	Hexagon Bolt M8*60	5

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY 8](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F-MR- FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-8.jpg) ASSEMBLY INSTRUCTIONS
1. Fix seat cushion-16 and back cushion-17 use M8*60 hexagon bolt-20, φ8 spring washer-19 and φ8 flat washer-18.

STEP 4 FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
9

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
8	Flat Washer φ10	2
21	Kick Internal Insert Tube Assembly	1
22	Kick Frame Assembly	1
23	Foam Inner Cap φ70φ2712	6
24	Foam Outer Cap φ70φ914	6
25	Foam φ25φ100175	6
26	Hexagon Socket Button Head Screw M8*25	6
27	Foam Tube	3
28	T Shape Pin φ10*85	1
29	Internal Thread Shaft φ20*57-M10	1
30	Spring Washer φ10	2
31	Hexagon Bolt M10*25	2
32	Olympic Lock Collar	1

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY 10](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F-MR- FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-10.jpg)

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
50	Reduction Sleeve φ32φ2625	2

FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
11

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
56	Two Layer Spring Nut φ23-M8	2

ASSEMBLY DRAWING

FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
12

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
8	Flat Washer φ10	1
50	Reduction Sleeve φ32φ2625	6
51	Rubber Shock Pad φ505030	1
52	Powder Powder Sleeve φ32φ29φ20*18	2
53	Countersunk Hexagon Rivet Nut M10	1
54	Hexagon Socket Countersunk Head Screw M10*30	1
55	Sleeve	1

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY 13](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F-MR- FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-13.jpg) ASSEMBLY INSTRUCTIONS
1. Connect kick internal insert tube assembly-21 and kick frame assembly-22 use M1025 hexagon bolt-31, φ10 spring washer-30, φ10 flat washer-8 and φ2057-M10 internal thread shaft-29.
2. Fix foam-25 and foam tube-27 on kick internal insert tube assembly-21 and kick frame assembly-22 use M8*25 hexagon socket button head screw-26, foam inner cap-23 and foam outer cap-24.
3. Install olympic lock collar-32 on kick frame assembly-22.

STEP 5 FORCE F MR FID V2 FID Bench with Arm and Leg Developer - ASSEMBLY
14

KEY NUMBER	DESCRIPTION OF PART	QUANTITY
8	Flat Washer φ10	2
9	Lock Nut M10	2
18	Flat Washer φ8	4
19	Spring Washer φ8	4
33	Chest Cushion Tube	1
34	Barbell Support Tube	1
35	Chest Cushion	1
36	Big Flat Washer φ30φ103	2
37	Hexagon Bolt M10*70	2
38	Hexagon Bolt M8*20	4

ASSEMBLY DRAWING![FORCE F MR FID V2 FID Bench with Arm and Leg Developer

ASSEMBLY 15](https://manuals.plus/wp-content/uploads/2023/07/FORCE-F-MR- FID-V2-FID-Bench-with-Arm-and-Leg-Developer-ASSEMBLY-15.jpg)

ASSEMBLY INSTRUCTIONS

Connect chest cushion tube-33 and barbell support tube-34 use M10*70 hexagon bolt-37, big flat washer-36, φ10 flat washer-8 and M8 lock nut-9.
Fix chest cushion-35 on chest cushion tube-33 use M8*20 hexagon bolt-38, φ8 spring washer-19 and φ8 flat washer-18.