KOREHEALTH KOREGULTI Shape and Build Booty Band User Guide
- October 30, 2023
- KOREHEALTH
Table of Contents
KOREGULTI Shape and Build Booty Band
Product Information
The KoreGluti Bands are resistance bands designed to shape and build the glutes with three levels of resistance. The product comes in three colors: white, grey, and black, each representing a different resistance level. The white band provides light resistance of 14-25 lbs, the grey band provides medium resistance of 25-30 lbs, and the black band provides heavy resistance of 40-50 lbs. The product is made of 70% Polyester and 30% Latex with anti- slip grip material to help keep the band in place. The product comes with a portable carry bag allowing for use at home, traveling, or at the gym.
KoreGluti Bands shape and build your booty with three levels of resistance.
How It Works
The KoreGluti Bands work by targeting different areas of the glutes through various exercises. The bands help lift and shape the medius and maximus glute muscles by doing lateral movements and compound movements respectively. The bands also help support balancing movements for the minimus glute muscles.
PLEASE READ BEFORE USE
- Consult a medical profession if you believe you may have a latex allergy Ensure that you rest between sets
- Discontinue any exercise that causes discomfort or pain
PRODUCT INFORMATION
- 70% Polyester + 30% Latex
- Anti-slip grip material to help keep the band in place
- Portable carry bag allows for use at home, traveling or at the gym
Product Usage
Before using the KoreGluti Bands, it is recommended to consult a medical professional if you believe you may have a latex allergy. It is also important to ensure that you rest between sets and discontinue any exercise that causes discomfort or pain.
Care Instructions
The KoreGluti Bands should be washed by hand in cold water and should not be machine washed. Bleach or fabric softener should not be used. The bands should be rinsed thoroughly and hung up to dry (do not use tumble dryer). The bands should be cleaned and dried thoroughly before storing for long periods of time and folded neatly. Ironing should not be done, and the bands should be dried flat without tumble drying.
- Do not machine wash, wash by hand in cold water
- Do not use bleach or fabric softener. Rinse thoroughly and hang up to dry (do not use tumble dryer)
- Rinse thoroughly and hang up to dry (do not use tumble dryer)
- Clean and dry the bands thoroughly before storing for long periods of time and fold neatly
Exercises
Here are some exercises that can be done using the KoreGluti Bands:
Squats
- Place the bands either just below the knee or just above
- Squat down so that your thighs are parallel with the ground
- Stand up and repeat for 10-15 reps
Lateral Bnd Walks
- Place the bands either just below the knee or just above
- Keeping your right leg on the ground, step out with your left leg
- Step back in and repeat for 10-15 reps on both sides
Standing Kickbacks
- Place the bands either just below the knee or just above
- Keeping your right leg on the ground, swing backwards with your left leg
- Step back in and repeat for 10-15 reps on both sides
- Stand up and repeat for 10-15 reps
Squat to Lateral leg Lifts
- Place the bands either just below the knee or just above
- Squat down so that your thighs are parallel with the ground
- As you stand up keep your left leg on the ground, swing out and up with your left leg (brace your abs to keep stable)
- Step back in and repeat for 10-15 reps on both sides
Clamshells
- Place the bands either just below the knee or just above
- Laying on the ground on your right side, keep your right knee on the holding your feet together and your legs bent
- Raise your left leg up in a controlled way. Lower your leg and repeat for reps on both sides
Glute Bridges
- Place the bands either just below the knee or just above
- Laying on your back, bend your knees, place your feet flat on the floor outstretch your arms along your body to provide support
- Using your glute muscles, push your feet and arms into the floor whilst lifting your lower body
- Lower back down and repeat for 10-15 reps
Fire Hydrants
- Place the bands either just below the knee or just above
- Squat down so that your thighs are parallel with the ground
- As you stand up keep your left leg on the ground, swing out and up with your left leg (brace your abs to keep stable)
- Step back in and repeat for 10-15 reps on both sides
Donkey Kicks
- Place the bands either just below the knee or just above
- Kneel on the floor with your hands on the ground so that your back is parallel with the ground
- While keeping your right leg on the ground and hands on the floor, raise your left leg out and up
- Lower your leg and repeat for 10-15 reps on both sides
Abductor Lift
- Place the bands either just below the knee or just above
- Laying on the ground on your right side, keep your right knee on the ground with your legs outs straight
- Raise your left leg up in a controlled way. Lower your leg and repeat for 10- 15 reps on both sides
Having questions about your KoreGluti Bands?
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References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>