KOREHEALTH B089LP41M4 Resistance Bands Instruction Manual

KOREHEALTH B089LP41M4 Resistance Bands Instruction Manual

Package Content

• Foam Handles x 2
  
  

• **Ankle Straps x 2

**

• **Door Latch x 1

**

• **Resistant Bands x 5

**

IMPORTANT SAFETY INFORMATION

To prevent personal injury or damage to your KoreTense, read the following guidelines carefully to ensure proper usage:

1. Only use resistance bands as intended and demonstrated in this guide for exercise purposes.
2. Before each use, ensure resistance bands are securely attached to wrist or ankle straps.
3. Avoid using resistance bands on concrete or other abrasive surfaces.
4. Do not use resistance bands if you find any holes tears or scratches in the latex tubing.
5. Do not stretch resistance bands to more than 3x their original length.
6. Never release the resistance bands while under tension

Warning: KoreTense is not a toy. Keep away from children.

TIPS FOR USE:

• Begin all exercises slowly and use smooth, controlled movements when pulling and releasing the resistance bands.
• Start with the 10lb band and slowly add more resistance until you reach a comfortable level of tension.
• If you can perform 3 sets of 15 reps without exerting yourself, you’re ready to add more resistance.
• experiment with different excercise to find what works best for your body begin with 8 to 10 exercises that target major muscle groups.

SET UP:

1. Select the resistance band(s) you want to use and attach the clips at either end to the D-rings on the handles or ankle straps.
2. Stack multiple bands together to create more resistance, up to 100lbs.
3. Anchor the resistance band(s) with a door or under your feet to begin your workout.

TO USE KORETENSE WITH A DOOR

1. Pull the resistance band(s) through the loop of the door anchor.
2. Stick the door anchor over the top or through the hinge side of a door.
3. Grip the resistance bands using the handles or ankle straps.
4. Exercises should pull the resistance bands in a lateral direction, away from the door anchor
   

TO USE KORETENSE WITH YOUR FEET

1. Stand on the middle of the resistance band(s) with your feet hip-distance apart.
2. Gently pull on the handles to make sure the band is the same length on both sides. Adjust if necessary.
3. Exercises should pull the resistance bands in an upward direction, away from your feet.
   

WORKOUT EXAMPLES WITH THE BANDS

• Bicep Curls
  

• Chest Press
  

• **Tricep Extension

**

• Shoulder Press
  

• Standing Row
  

• **One-arm Chest Fly

**

SPECIFICATIONS

Package Includes:| 5x resistance bands, 2x handles, 2x ankle straps, door anchor, carrying bag
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Band Length:| 45 inch
Total Weight:| 0.44 kg
Materials:| Latex, nylon, foam rubber, meta
Maximum Clip Tension:| 90 lbs
Manufacturing Origin:| China

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