NINGBO JF-H-40F-3 Treadmill User Manual

: June 9, 2024
: Ningbo

Table of Contents

NINGBO JF-H-40F-3 Treadmill
Product Information
List of Main Parameters and Configurations
Product Usage Instructions
Product Maintenance
Introduction
Security precautions, warning instructions
List of parameters and configurations
Installation and instructions usage
Instructions for use of the product
Description of the function of the wireless remote control
Maintenance
FCC Caution
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NINGBO JF-H-40F-3 Treadmill

Product Information

Product Introduction
The product is a treadmill model JF – H -40F – 3 with an acrylic body. It comes with a motor cover, motor lower cover, running belt, back mats, and rear tail cap.

List of Main Parameters and Configurations

Name| Voltage| Motor Specifications| Press the Button| How it is Displayed| Product Unfolded Dimensions| Km Range| Running Belt Effective Area| Product Gross Net Weight| Outer Diameter of Outer Carton
---|---|---|---|---|---|---|---|---|---
Parameter| 100-240V 50HZ| 81#/3100rpm/350w/10022| Remote control + motor cover touch type LED| 1270568126mm| 1-10km| 4001000mm| 22.9 kg – 26.7 kg| 1350665150mm

Movement Recommendations and Guidelines

The product comes with an electronic meter that has few adjustment parameters. The treadmill parameters include speed value, exercise parameters include distance value, calorie value, time value. The sport mode includes manual mode and program mode. In manual sport mode, there is no setting for the amount of exercise. In program mode, the movement mode sets the amount of exercise. The LED digital tube display shows distance, speed, and time.

Product Usage Instructions

Security Precautions and Warning Instructions
Before using the product, read the instruction manual carefully and follow the safety precautions. The treadmill is suitable for indoor installation to avoid moisture. Water cannot be splashed on the treadmill, and no foreign objects can be placed.

Installation and Usage Instructions

Installation instructions: Remove the outer packaging of the product, place it on a flat ground, take out the product instruction manual from the accessory bag, and carefully read it before using the product.
Instructions for use: Take out the power cord worn from the accessory bag, remote control accessories, insert one end of the power cord into the exposed wiring head of the product, and insert the other end into the 220V power outlet. Turn the bottom switch on the right side of the product to the -position, the display board is lit, the remote control unplugs the isolation piece (with battery), or installs the battery before use.

Product Maintenance

To maintain the product, keep it clean and dry. Avoid exposure to direct sunlight and high temperatures. Regularly check for loose parts and tighten them if necessary. Lubricate the running belt with silicone oil every three months.

Common Faults and Treatment Methods
If there are any faults with the product, refer to the instruction manual for troubleshooting tips. If the problem persists, contact customer service for further assistance.

Introduction

Product model： JF – H -40F – 3

Athletic show installation process
Scan the QR code at the top right
Reprint to the app store to download and install
Open the APP and allow permissions according to the system prompts
First-time users who log in to the APP should register with their mobile phone number and email address
Start using the sports show
Note when registering:
Please fill in the correct email address or mobile phone number to ensure that you can retrieve your password and username through your email
address and mobile phone number.

Security precautions, warning instructions

Note! Please read the instruction manual carefully before use and pay attention to the following safety precautions:
The treadmill is suitable for indoor installation to avoid moisture, water cannot be splashed on the treadmill, and no foreign
objects can be placed.
Before exercising, please wear appropriate sport swear and sneakers. It is strictly forbidden to exercise barefoot on the treadmill, and the whole body needs to be stretched before exercise.
The power plug must be reliably grounded, and the socket must have a dedicated circuit to avoid sharing with other electrical equipment 。
Children should stay away from this unit to avoid accidents。 Overloading operation for a longtime should be avoided, otherwise it will cause damage to the motor and controller, accelerate the aging of bearings, running belts and running boards, and do regular maintenance。
Reduce indoor dust, maintain a certain humidity in the room, and avoid strong static electricity, otherwise it may interfere with the normal operation of electronic meters and controllers。 Turn off the treadmill after exercise。 Keep indoor air circulating when using the treadmill。
When exercising, please clip the safety lock cable clip to your clothing in case you cannot safely stop in case of emergency。 If you feel unwell or experience abnormalities during use, stop exercising immediately and consult a doctor。 After use, silicone oil must be stored out of reach of children to avoid serious consequences due to accidental ingestion。

List of parameters and configurations

Main technical parameters

Installation and instructions usage

Installation instructions: Remove the outer packaging of the product, place it on a flat ground, take out the product instruction manual from the accessory bag and carefully read it before using the product。
Instructions for use: take out the power cord worn from the accessory bag, remote control accessories, insert one end of the power cord into the exposed wiring head of the product, and insert the other end into the 220V power outlet, turn the bottom switch on the right side of the product to the –position, the display board is lit, the remote control unplugs the isolation piece (with battery), or installs the battery
before use。

Instructions for use of the product

Briefly
This electronic meter is easy to use and has few adjustment parameters The terms used in the manual are:
Treadmill parameters: “Speed” value.
Exercise parameters: Distance Value, Calorie Value, Time
Value. Sport mode: manual mode and program mode.
Manual sport mode: Sport mode without setting the amount of exercise. Program mode: the movement mode that sets the amount of exercise;

LED digital tube display

Distance display:
Speed display:
Time display:
Heat display:

keystroke

The specific button design of this product is as follows:

Start/Stop keys：
Speed plus key:
Program value display:
Mode display：
Speed minus key：

parameter

Supplyvoltage:AC100 – 240V/ 50Hz;
Minimumspeed1km/ H;
Maximum speed 10 km/H;
The maximum exercise time in automatic mode is 99 minutes;
The minimum time in manual mode is 5 minutes and the maximum time is 99 minutes;
The minimum distance in manual mode is 1 km and the maximum distance is 99 km;
The minimum calorie separation in manual mode is 20 kcal, and the maximum is 990 kcal.

Sport mode
Auto mode (remote control)
Before exercise, detect whether the power supply is plugged in, whether the power switch is on, turn on the switch light after turning on The window displays 0:0 O in standby mode, and the countdown starts after pressing Start 3 seconds, a nd the window displays 1 km. Speed, time, calories start clockwise and stop automatic ally after 99 minutes, Press Press sped Whey’s to adjust the speed. keys to adjust the speed, Minimum 1 km, maximum 10 km.

Manual mode (remote control)

Press the P key P1-P 12 time for minutes to flash Press 30 minus keys are adjustable “The plus and Time, Minimum 5 minutes, maximum 9 minutes. Press again The key starts 9 machine with a three-second count the timer, and the machine will sound “Did ow n і Di. Di Didi” when the machine switches the speed of automatic mode during operation.
Press the M key on the panel once, and the layout shows H- 1, and the time flashes for 30 minutes, press Subtraction key adjusts time, Minimum 5 minute suppressed a Up to 99 minutes to adjust the time after completing the settings, press on the panel Dafter the power on button, the 3-second countdown movement begins .
Press the M key on the second lower panel, the panel shows H -2, the distance 1 km flashes, press the key to adjust the distance, up to 99 km, press on the panel after completing the setting 3 seconds after the key starts the count ow n movement.
Press the M key on the three lower panels, the panel shows H-3, calories 50 flashes, press Key adjustable calories, minimum 20 kcal, pressed key, u p to 990 kcal, after completing the settings press on the panel 3-second counted own movement starts after the key..

Description of the function of the wireless remote control

Emergency Stop Key: Press this key in the event of an emergency or when an emergency shutdown is required Start/Stop Button: The panel displays 000 when the power is switched on, you can press this button to start the machine, and when you want to stop the motion, you can press this button to safely stop
Mode: Press this button to toggle speed ,time ,and calorie count down Program Value Key: Press this key to toggle the automatic motion mode of P 1 P 12 program values
Time Boost : Press this key to adjust the time in crementor adjust the speed, calories, and distance in manual mode
Time Subtraction Key: Press this key to adjust the time incrementor in manual mode Adjust speed ,calories, distance
Speed Plus Key: Press this key to adjust the speed plus or adjust the speed, calories, and distance in manual mode
Speed subtraction key: Press this button to increase the speed or adjust the speed, calories, and distance in manual mode 2kmshortcut:Pressthisbuttontoadjustthespeedto2km perhour4Kilometershortcut:Pressthiskeytoadjustto4km/h 6 km shortcut: Press this key toadjustto6 km per hour

Maintenance

lubrication
After a period of use, the running belt must be lubricated with a specially configured methyl silicone oil

Recommendation: Use time less than 3 hours per week, lubricate once in
5months, use 4-7 hours per week, lubricate once in 2 months
The use time is more than 7 hours per week, and it is lubricated once a month Do not over-lubricate, the more lubricant is not the better, reasonable lubrication is an important factor to improve the service life of the treadmill
Lubrication method
The way to check if lubricant is needed is to grab the running belt and touch your hand to the center of the back of the running belt as much as possible, if the running belt is stuck with silicone oil (a little damp feeling), both indicate that no lubricant is required, if the running board is dry and the silicone is not felt in the running belt, you need to add lubricant.
- Steps to apply lubricant to the running board: (pictured)
- Stop the running belt and lay the machine flat on the ground;
- Lift the oil filling cap with your left hand: Align the oil spout with the oil filler, squeeze the silicone oil bottle with your hand, and close the lid so that the whole bottle or an appropriate amount of silicone oil is added to the filling nozzle. Run the treadmill at a speed of 1Km/h to evenly apply the silicone oil, and gently step on the running belt from left to right for about a few minutes to allow the silicone oil to be completely absorbed by the running belt。

NINGBO-JF-H-40F-3-Treadmill-15

Running belt elastic adjustment
All treadmills should adjust the running belt before leaving the factory and after installation, but there maybe relaxation phenomenon after a period of use, such as: the user has a pause and slip phenomenon when running, when this phenomenon occurs, synchronize the running belt
adjustment bolt in half a turn in a clockwise direction, when the running belt is too loose, the foot
pedals on the running belt, the running belt and roller produce slippage phenomenon, but too tight is not good, easy to increase the motor load, damage the motor, running belt and roller, etc.

Running belt deviation adjustment
All treadmills must be adjusted before leaving the factory and after installation, but after a period of use it may also appear mistracing, which may cause the following reasons:

The host is uneven;
The user’s feet are not in the center of the running belt when moving;
The user’s feet are uneven and artificially cause misalignment phenomenon, no-load rotation for a few minutes can return to normal, for the mistracing phenomenon that can not be automatically recovered should be randomly equipped with a 6mm hexagon wrench, gradually adjusted in units of a quarter of a turn, the running belt deviation does not belong to the warranty scope, mainly by the user in accordance with the manual self -maintenance, mistracing will seriously damage the running belt, must be found in time and corrected in time。

The running belt is twisted to the right and right

The running belt is screwed to the left and left

Running belt slippage: people run with empty slip or instant pause phenomenon; 2. Running belt adjustment: The left and right sides of the running belt screw are rotated clockwise for 3 turns, and then adjusted according to the deviation direction of the running belt, if it is on the right side, then adjust on the right, and then slowly run the belt in turn, straight to the center of the running belt

FCC Caution

This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:

This device may not cause harmful interference, and
This device must accept any interference received, including interference that may cause undesired operation.

Any Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.

Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

The device has been evaluated to meet general RF exposure requirement. The device can be used importable exposure condition without restriction.