HORIZON Paros 2.0 Exercise Bike Owner’s Manual

HORIZON Paros 2.0 Exercise Bike

Product Information

The PAROS 2.0 Exercise Bike is an electrical product that provides an indoor cycling experience. It is essential to read the exercise bike guide before using the owner’s manual. The bike comes with basic precautions that must be followed while using it to reduce the risk of electrical shock, burns, fire, electrical shock or injury to persons. The bike should be used only indoors in a climate-controlled room, and it should not be placed in any area that will block any vent or air openings. The bike is equipped with transport wheels built into the front stabilizer tube, which makes it easy to move around.

Product Usage Instructions

• Step 1: Place the exercise bike on a level surface with three feet of clearance behind it, three feet on each side and one foot in front for the power cord. Do not place it in a garage, covered patio, near water, or outdoors.
• Step 2: Adjust the two rear levelers so that the bike is level on the floor. Then adjust the third leveler located under the base frame tube so it is snug with the floor. Once you have leveled your exercise bike, lock the levelers in place by tightening the nuts against the frame.
• Step 3: Connect the power supply to the power jack, which is located near the stabilizer tube. Unplug cord when not in use.
• Step 4: If your exercise bike is equipped with either heart rate pulse grips or a thumb pulse sensor, refer to the beginning of the assembly section of your owner’s manual to find out which model you have.
• Step 5: When using the exercise bike, always follow the basic precautions provided in the user manual to reduce the risk of electrical shock, burns, fire, electrical shock or injury to persons. The bike should be unplugged from the electrical outlet immediately after use, before cleaning, performing maintenance, and putting on or taking off parts.
• Step 6: If you have any questions after reading the user manual, contact your local dealer for assistance.

By following these instructions, you can use your PAROS 2.0 Exercise Bike safely and effectively.

OWNER’S MANUAL
Read the BIKE GUIDE before using this OWNER’S MANUAL

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS
Read this EXERCISE BIKE GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise bike. It is the responsibility of the owner to ensure that all users of this exercise bike are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Your local dealer.

TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the exercise bike from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.

WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
• Keep hands and feet clear at all times from moving parts to avoid injury. Never turn the pedal cranks by hand.
• Do not wear clothes that might catch on any part of the exercise bike.
• Do not use the exercise bike without proper footwear. NEVER operate the exercise bike with bare feet.
• Do not jump on the exercise bike.
• Do not dismount the exercise bike until the pedals are at a complete STOP.
• At no time should more than one person be on the exercise bike while in operation.
• This exercise bike should not be used by persons weighing more than the specified user capacity in the OWNER’S MANUAL WARRANTY SECTION. Failure to comply will void the warranty.
• This exercise bike is intended for in-home use only. Do not use this exercise bike in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
• The exerciser complies with the EN957-1/-5 standard, class of exerciser: HB; braking system is adjustable.
• Do not use exercise bike in any location that is not temperature controlled, such as but not limited to porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply will void the warranty.
• To prevent electrical shock, never drop or insert any object into any opening.
• Ensure that adjustment levers (seat and handlebar fore-and-aft) are properly secured and do not interfere with range of motion during exercise.

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• Connect this exercise product to a properly grounded outlet only.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• Use the exercise bike only as described in the exercise bike guide and owner’s manual.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
• The exercise bike should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• At NO time should children under the age of 13 or pets be within 3m /10 feet of the machine.
• At NO time should children under the age of 13 use the exercise bike.
• Children over the age of 13 or disabled persons should not use the exercise bike without adult supervision.
• Never operate the exercise bike if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or immersed in water. Return the exercise bike to a service center for examination and repair.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not remove the console covers unless instructed by Your local dealer. Service should only be done by an authorized service technician.

GROUNDING INSTRUCTIONS
If an exercise bike should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
It is essential that your exercise bike is used only indoors, in a climate controlled room. If your exercise bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the exercise bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

BASIC OPERATION

CONGRATULATIONS ON CHOOSING YOUR EXERCISE BIKE!
You’ve taken an important step in developing and sustaining an exercise program! Your exercise bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your exercise bike can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:

• Weight loss
• A healthier heart
• Improved muscle tone
• Increased daily energy levels

The key to reaping these benefits is to develop an exercise habit. Your new exercise bike will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your exercise bike in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE EXERCISE BIKE
Place the exercise bike on a level surface. There should be 3 feet of clearance behind the exercise bike, 3 feet on each side and one foot in front for the power cord. Do not place the exercise bike in any area that will block any vent or air openings. The exercise bike should not be located in a garage, covered patio, near water or outdoors.

MOVING THE EXERCISE BIKE
Your exercise bike has a pair of transport wheels built into the front stabilizer tube. Remove the power supply before attempting to move the bike.

WARNING
Our exercise bikes are heavy, use care and additional help if necessary when moving. Failure to follow these instructions could result in injury.

UPRIGHT BIKES: firmly grasp the handlebars, carefully tip toward you, and roll on the transport wheels.

LEVELING THE EXERCISE BIKE
Your exercise bike should be level for optimum use. Place your exercise bike where you intend to use it. Adjust the two rear levelers so that the bike is level on the floor. Then adjust the third leveler located under the base frame tube just so it is snug with the floor. Once you have leveled your exercise bike, lock the levelers in place by tightening the nuts against the frame. Actual levelers may differ from image below and may not include the lock.

SEAT POSITIONING
To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.

UPRIGHT BIKES – SEAT ADJUSTMENT
Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, get off the bike seat and loosen the adjustment knob by turning it two half turns counter-clockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting. Release the knob to lock in place. Turn the knob clockwise until tightened. Please check to be sure seat post is locked in place before each use.

POWER
Your exercise bike is powered by a power supply. The power must be plugged into the power jack, which is located near the stabilizer tube. Unplug cord when not in use.

WARNING
Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Contact Your local dealer for examination and repair.

USING THE HEART RATE FUNCTION
Your exercise bike could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has, refer to the beginning of the ASSEMBLY section of your OWNER’S MANUAL.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register.
It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

ASSEMBLY

WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the exercise bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the exercise bike, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your bike’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is next to the serial number.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

• SERIAL NUMBER:
• MODEL NAME: HORIZON

PRE ASSEMBLY

UNPACKING
Unpack the product where you will be using it. Place the bike carton on a level flat surface. It is recommended that you place a protective covering on your floor. Never open box when it is on its side.

WARNING

• It is recommended that two people work together for ease and efficiency while assembling an bike.
• During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded. It is recommended you complete the full assembly of your unit before completely tightening any ONE bolt.
• Several parts have been pre-lubricated to aid in assembly and usage. Please do not wipe this off. If you have difficulty, a light application of lithium bike grease is recommended.

NEED HELP?
If you have questions or if there are any missing parts, contact Customer Tech Support.

TOOLS INCLUDED:

• 5mm L Wrench
• Flat Wrench

PARTS INCLUDED:

• 1 Main Frame
• 1 Front Stabilizer Tube
• 1 Rear Stabilizer Tube
• 1 Console
• 1 Console Mast
• 1 Console Mast Grommet
• 1 Handlebar
• 1 Left & Right Handlebar Covers F 1 Seat
• 1 Seat Post
• 2 Pedals with Straps
• 1 Power Cord
• 1 Hardware Kit

ASSEMBLY STEP 1

Hardware spare parts

FLAT WASHER (48) Φ8 X Φ19 X 1.5T QTY: 4

SPRING WASHER (51) Φ8 QTY: 4

BOLT (49) M8 X 55 QTY: 4

• Attach the REAR STABILIZER TUBE (47) to MAIN
  FRAME (19) using 2 BOLTS (49) & WASHERS (48 & 51).

• Attach the FRONT STABILIZER TUBE (59) to MAIN  FRAME (19) using 2 BOLTS (49) & WASHERS (48 & 51).

ASSEMBLY STEP 2

BOLT (61) M8 X 20 QTY: 6

SPRING WASHER (51) Φ8  QTY: 6

ARC WASHER (62) Φ8 X Φ19 X 1.5T  QTY: 2

FLAT WASHER (48) Φ8 X Φ19 X 1.5T QTY: 4

• Slide CONSOLE MAST GROMMET (57) from bottom up the CONSOLE MAST (63).
• Attach CONSOLE CABLES (2) to FRAME CABLE (16) and tuck cables into MAIN FRAME (19) carefully.
• Slide CONSOLE MAST (63) into MAIN FRAME (19)  using 4 BOLTS (61), 4 SPRING WASHERS (51), 4 FLAT WASHERS (48) from both sides and 2 BOLTS (61), 2 SPRING WASHERS (51), 2 ARC WASHERS (62) from front side.
• Slide CONSOLE MAST GROMMET (57) down over MAIN FRAME (19).

NOTE: Be careful not to pinch any wires while attaching the console mast.

ASSEMBLY STEP 3

NOTE: There is no hardware for this step.

• Attach SEAT (7) to SEAT POST (12).
• Pull the SEAT HEIGHT ADJUSTMENT KNOB (14) outward while sliding the SEAT POST into MAIN FRAME (19).
• Adjust SEAT (7) horizontally by SEAT ADJUSTMENT KNOB (24) .

ASSEMBLY STEP 4
HARDWARE PARTS:

T KNOB (9) M8 X 64MM QTY: 1

BUSHING (8) Φ8 X Φ13 X 35MM QTY: 1

• Attach the RIGHT PEDAL (33R) to the RIGHT CRANK ARM, tightening it CLOCKWISE with the provided flat wrench.
• Attach the LEFT PEDAL (33L) to the LEFT CRANK ARM, tightening it COUNTER-CLOCKWISE with the provided flat wrench.
• Feed the HANDLBAR WIRES (67) through the hole in the CONSOLE MAST (63) and out the top of the CONSOLE MAST (63).
• Attach the HANDLEBAR (69) to CONSOLE MAST (63) using 1 BUSHING (8) and 1 T KNOB (9).

ASSEMBLY STEP 5

NOTE: There is no hardware for this step.

• Connect the CONSOLE CABLES (2) and HANDLEBAR WIRES (67). Carefully tuck the CONSOLE CABLES (2) and HANDLEBAR WIRES (67) into the CONSOLE MAST (63).
• Attach the CONSOLE (1) to the CONSOLE MAST (63) using 4 PRE-INSTALLED BOLTS (3).

ASSEMBLY STEP 6
HARDWARE PARTS:

BOLT (6) M4 X 15 QTY: 1

ASSEMBLY STEP 7

ASSEMBLY COMPLETE!
PAROS 2.0
Max. User Weight: 136 kg / 300 lbs.
Overall Dimensions: 127 x 55 x 146 cm / 50” x 21.7” x 57.5”

BIKE OPERATION

ADJUSTING THE SEAT
To adjust the seat by rotating the knob and loosen the screw. Pull out the knob and adjust the seat to a comfortable pedaling position (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the screw by rotating knob clockwise until it tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.

ADJUSTING THE HANDLEBAR
To adjust the handlebar by rotating the knob and loosen the screw. Then, pull out the knob and adjust the handlebar to a position you prefer. Lock the screw by rotating knob clockwise until it tightens.

WARNING
Do not operate the bike if the adaptor is damaged. If the bike appears to not be working properly, do not use the bike.

WARNING
Our bikes are well built and heavy! Use care and additional help if necessary when moving.

PAROS 2.0 CONSOLE DISPLAY

PAROS 2.0 CONSOLE OPERATION

• INTELLIGENT WHEEL
  Turn to select programs, set up resistance level and workout numbers. Press to confirm.

• RESET KEY
  Press and hold for 2 seconds to reboot the console.

• START/STOP KEY
  Start or stop workout.

• RECOVERY KEY
  Test heart rate recovery status.

• BODY FAT KEY
  Test body fat % and BMI.

• RACK
  Hold your phone or tablet.

• LCD DISPLAY
  Speed, RPM, time, distance, calories, watt, heart rate.

PAROS 2.0 CONSOLE OPERATION

• SETUP YOUR PERSONAL DATA
  Turn the intelligent drive to select U1~U4, the set SEX, AGE, HEIGHT, WEIGHT and press this drive to confirm.

• START YOUR WORKOUT
  Turn the intelligent drive to select workout.

• MANUAL
  Use intelligent drive to select program at main menu and press to confirm. Press START/STOP key to star workout.

• PRESET PROGRAM
  There are 12 preset programs, use intelligent drive to select at main menu and press to confirm. Press START/STOP key to star workout.

• HRC
  Use intelligent drive to select program at main menu and press to enter. Select 55%, 75%, 90% or TAG (target heart rate, 100%) Press START/STOP key to star workout.

• WATT
  Use intelligent drive to select program at main menu and press to enter. Set up WATT target and Time. Press START/STOP key to star workout.

• USER PROGRAM
  Use intelligent drive to select program at main menu and press to enter. Create customized resistance workout and training time. Press START/STOP key to star workout.

• RECOVERY
  After exercising for a period, keep holding on hand grips or wearing heart rate strap and press RECOVERY button. All function display stop except time which count down from 60 to 0 second. Then display shows up heart rate recovery status from F1, F2….to F6. F1 is the best recovery status.

• BODY FAT
  In STOP mode, press BODY FAT button to start the measurement. Console shows U1 or U2 or U3 or U4 base on different user profile and start measuring. LCD displays BMI, FAT % and BODY FAT advice symbol after measuring.

• It is necessary to hold both hands on the hand grip during data measurement

• It takes 8 seconds to get the results

  • ENERGY SAVE
    Without pedaling or there is no heart rate been received, 4 minutes later the console is entering energy save model. Press any key to wake up the console.

  • APP
    This model is APP compatible, users can download “i-Console +” or “Fit Hit Way” from Google Play or App Store

MONITORING YOUR HEART RATE

FEEDBACK
Your Horizon Fitness bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter (sold separately) for a hands free workout.

HEART RATE HANDLEBAR
Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When gripping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough the see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars.

TELEMETRIC CHEST TRANSMITTER (SOLD SEPARATELY)
Prior to wearing the chest transmitter (sold separately) on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your stermum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.

WARNING!
The heart rate reading is intended only as an exercise aid and not for medical purpose. Your heart rate monitoring systems may be inaccurate. Various factors may affect the accuracy of your heart rate reading. Over exercise may result in serious injury or death.
If you feel faint stop exercise immediately.

CONDITIONING GUIDELINES

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.

• HOW OFTEN? (FREQUENCY OF WORKOUTS)
  The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

• HOW LONG? (DURATION OF WORKOUTS)
  For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

• HOW HARD? (INTENSITY OF WORKOUTS)
  How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!

MAINTENANCE

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use.

HOW DO I CLEAN MY BIKE?
Clean with soap and water cleaners only. Never use solvents on plastic parts.
Cleanliness of your bike and its operating environment will keep maintenance problems and service callstoaminimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.

AFTER EACH USE (DAILY)
Turn off the bike by unplugging the power cord from the wall outlet

• Wipe down the bike with a damp cloth. Never use solvents, as they can cause damage to the bike.
• Inspect the power cord. If the power cord is damaged, contact HorizonFitness.
• Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut.

NOTE:
The safety level of the equipment can be maintained only if it is examined regularly for damage and wear, e.g. connection parts. If any deterioration is observed, immediately replace all faulty parts and do not use until it is repaired.

WARNING
To remove power from the bike, the power cord must be disconnected from the wall outlet.

WEEKLY
Clean underneath the bike, following these steps:

• Turn off the bike.
• Move the bike to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the bike.
• Return the bike to its previous position.

EVERY MONTH

• Inspect all assembly bolts and pedals on the machine for proper tightness.

PAROS 2.0 EXPLODED VIEW

PAROS 2.0 PARTS LIST

Waste Disposal
VISION Fitness / HORIZON Fitness / TEMPO Fitness / TREO Fitness products are recyclable.
At the end if its useful life please dispose of this article correctly and safely (local refuse sites).

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