STORMRED Flyer Rowing Machine User Manual

: June 9, 2024
: STORMRED

STORMRED Flyer Rowing Machine

Safety instructions For weight machines with computer.

It is important to read these instructions carefully before assembling and using the machine. A safe and effective workout will be achieved by ensuring that all components are properly assembled and tightened. It is your responsibility to inform each user of how to properly secure and use the machine and of all potential hazards associated with improper securing.
If you have health problems, consult with your doctor about using the machine. A doctor’s opinion is necessary if you are taking medication that affects your heart rhythm, blood pressure or cholesterol levels.
Take note of your body’s reaction. Incorrect or excessive exercise can negatively affect your health! Stop exercising when you feel: pain, chest pressure, irregular heartbeat, breathing difficulties, dizziness, nausea. Inform your doctor if these problems occur.
Keep the machine out of reach of children and animals (the machine is designed for adults only)! Protect the machine from the elements, especially water, dust, intense sunlight and low/high temperatures. Keep the machine dry and clean, clean it with a dry or slightly damp cloth.
The maximum weight of the trainee is 100 kg!
Always use the machine according to these instructions. If you find any defective parts while assembling or inspecting the machine, or if you hear an unusual noise while using the machine stop using it or stop assembling it.
Do not use the machine until the fault has been rectified or defective parts have been replaced! Leave repairs and adjustments to the professional staff of the service centre of Alza, a.s. Prague. The warranty does not cover defects caused by unprofessional intervention (repair) of the user, even by third parties.
Use the machine on a firm, level surface and on a mat that protects the floor or carpet. To ensure safety, it is necessary to have at least 0.5 m of clearance around the machine when exercising.
A safe level of equipment can only be maintained by regular checks for damage and wear, for example connection points, etc. Before using the machine, check that all nuts and bolts are properly tightened!
Wear appropriate clothing when exercising, avoid wearing clothing that may get caught in moving parts of the machine or restrict your movement.
When moving the machine, watch out for back injury. Always use the lifting technique or move the machine with the assistance of another person.
The magnetic trainer has been tested and certified according to EN957 and corresponds to class H – (Home) for use in households.
Electrical equipment (computers) must not be disposed of with mixed municipal waste but must be disposed of at designated or take-back sites, as must batteries used in computers.
Keep this instruction manual with safety instructions, the warranty card and the proof of purchase on a safe place!

Parts list

Parts

Letter	Description	Quantity
A	Main frame	1pc
B	Saddle	1pc
C	Water pump	1pc
D	Stopper	2pcs
E	Screw	2pcs
F	Allen key / Phillips screwdriver	1pc / 1pc

Assembly instructions

Step 1:
Remove the machine from the box onto a flat floor. Tilt the frame section (M) so that the machine lies flat on the floor in a stable position.
Slide the saddle (B) onto the main frame (A/M). Then screw the two stops (D) firmly to the rear of the main frame (A/M) using the 2 screws (E).
Assembly instructions

Step 2:
Insert the water pump (C) into the water container. Remove the cap (G) from the tank on the main frame (A).
Insert the water pump hose (C) into the tank and pump water. After pumping water, insert the cap (G) back into the tank opening.
To pump water out of the machine tank, insert the pump (C) into the tank and the hose into the water container and pump the water out.

Assembly instructions

Machine assembly

To fold the machine, first slide the saddle (B) to the back of the frame (A/M) as shown.
This will prevent possible damage from the saddle (B) sliding down sharply. Then fold the frame section (A) and the frame section (M) towards you.

Transporting the machine

First, slide the saddle (B) towards the front of the frame (A/M) as shown. Then lift the rear part of the frame (A/M) into the air and use the front wheels to move the machine

Instructions for using the computer

Functions

TIME Displays the exercise time (0~99:59 minutes).
DISTANCE (DIST) Displays the distance (0.00-999.9 km)
Number of strikes (SPM) Displays the total number of strokes (0~9999)
Average function (AVG) Shows the average speed (km/h), calories burned per hour (cal/h) and time per 500 meters (/500m), which change in the “AVG” window.

Functions of the buttons

ON/OFF: When the machine is in the off state, press the button and the machine will turn on. If you want to turn the machine off, then press the button for 3 seconds.
ON/OFF: When setting values, this button confirms the selected value and switches to the next function.
MODE: Press this button to select functions.
UP (▲): Increase the value of the function.
DOWN (▼): Decrease the value of the function.
RESET: This button resets the displayed or set values of the function.
KM/ML: Use this button to select kilometres or miles.
SPEED: The speed will appear on the display.
/500M: The average time for 500 metres will appear on the display.
CAL/H: The average calories burned per hour will appear on the display.

Note: If the display does not appear crisp, try replacing the batteries in the console. Battery: LR6 AA 1.5V ×2

Exercises

Basic rowing movement

Sit on the saddle and secure your feet to the pedals with Velcro straps. Then grasp the handles of the rowing arms.
Assume the basic position, leaning forward with arms outstretched and knees bent (Figure 1).
Lean back while straightening your back and legs (Fig. 2)
Continue this movement until you are slightly bent over, and during this stage you should pull your arms towards your body (Figure 3). Then return to stage 2 and repeat.

Rowing resistance

The resistance of the rowing motion can be changed using the load controller. Adjust the resistance level according to your needs. Setting a high resistance will firm and strengthen your muscles, but you probably won’t be able to exercise as long as with a low resistance setting, which in turn improves your fitness.

Training time

Rowing is a strenuous form of exercise and for this reason it is best to start with short simple exercises and gradually lengthen the workouts and increase the load. Start byrowing for approximately 5 minutes and gradually, depending on your ability, increase the length of the workouts. Eventually you should be able to row for 15 to 20 minutes, but don’t try to achieve this too quickly.
It is recommended to train at least three times a week, preferably with an even time distribution

Alternating rowing styles

Rowing with arms only

This exercise strengthens the muscles of the arms, shoulders, back and abdomen. Sit as shown in Figure 4, stretch your legs, bend over and grasp the handles. Bend slightly and pull the handles towards your chest. Return to the basic position and repeat the procedure.
Alternating rowing styles

Rowing with feet only

This exercise will strengthen your leg and back muscles. With your back straight and arms extended, bend your legs until you grasp the handles of the rowing arms in the starting position, Figure 7. Return to the starting position and repeat the procedure.
Alternating rowing styles

Exercise Instructions

Use of Alza, a.s. fitness machine Prague, will bring you several benefits: it will improve your physical condition, strengthen your muscles and help you lose weight while controlling your calorie intake. If you have health problems, consult your doctor about using the machine.

Warm-up phase

The warm-up phase gets your blood circulating, warms up and prepares your muscles to function properly. At the same time, it will also reduce the risk of cramps and muscle injuries. Do not skip this phase!
We recommend performing a few stretching exercises as shown below. In each stretch you should hold for about 30 seconds, do not stretch the muscles in a violent movement and do not overstretch them – if you feel pain, stop!

Stages of exercise

This is the stage where you put the most effort. With regular exercise, your leg muscles will become more flexible. Exercise at your own pace, which you maintain throughout the exercise. It is optimal to exercise for 15-20 minutes at the beginning, longer after a few sessions. We recommend training at least three times a week, preferably with an even time distribution. Exercise should be sufficient so that your heart rate reaches the “optimal heart rate” as shown in the chart.

Soothing phase

This phase is necessary for your cardiovascular system and your muscles to gradually relax. Repeat the stretching exercises, again remembering not to overstretch or abruptly tense your muscles.

Muscle shaping

At the same time, if you are trying to improve your physical condition, it is necessary to change your training program. Exercise as usual during the warm- up and calming phase but increase the resistance towards the end of the exercise phase.

Weight reduction

An important factor in weight loss is the number of calories you take in and put out. The longer and harder you exercise, the more you burn. However, you also need to monitor your intake, especially watch out for fatty, sugary foods and portion sizes.

Check your heart rate

Check your heart rat

To be able to check your heart rate, you first need to know how to measure it. The easiest way is to press your fingertips against the artery in your neck, between your muscles and your airway. Count the number of pulses per 10 seconds and multiply it by 6. This will give you your heart rate per minut

Exercise within your limits

What level of heart rate do you need to maintain during your exercise? Ask your doctor to give you proper instructions appropriate to your medical condition.

Warranty conditions

A new product purchased from Alza.cz is covered by a 2-year warranty. In case of need for repair or other service within the warranty period, please contact the seller of the product directly, it is necessary to present the original proof of purchase with the date of purchase.
The following shall be deemed to be a breach of warranty for which the claim cannot be accepted:

Using the product for a purpose other than that for which the product is intended or failing to follow the instructions for maintenance, operation and servicing of the product.
Damage to the product due to natural disaster, unauthorized person or mechanical fault of the buyer (e.g. during transportation, cleaning by improper means, etc.).
natural wear and aging of consumables or components during use (e.g. batteries, etc.).
The action of adverse external influences such as solar and other radiation or electromagnetic fields, liquid ingress, object ingress, mains surges, electrostatic discharge (including lightning), faulty supply or input voltage and the improper polarity of this voltage, chemical processes, e.g. used power supplies, etc.
If anyone has made alterations, modifications, design changes or adaptations to change or extend the product’s functions from the design purchased or use nonoriginal parts.

The product user manual contains the product functions, instructions for use and operating procedure. Read the user manual carefully to get the best experience and avoid unnecessary damage. Keep this manual for future reference. If you have any questions or comments about the equipment, please contact the customer service line.
✉ www.alza.co.uk/kontakt
✆ +44 (0)203 514 4411
Importer Alza.cz a.s., Jankovcova 1522/53, Holešovice, 170 00 Prague 7, www.alza.cz
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