STORMRED SHARK Elliptical Trainer User Manual

STORMRED SHARK Elliptical Trainer User Manual

Dear Customer,

Congratulations on your purchase of this quality product, which has been developed according to the latest technical knowledge and manufactured using the latest technology.

In today’s lifestyle characterized by a lack of exercise, this machine is an essential accessory for maintaining physical fitness and health.

Before putting the product into operation, please take the time to read the following assembly and operating instructions carefully, even if you have purchased the machine assembled.

If you have purchased the product in its original carton packaging, i.e. in disassembled shipping condition, please pay particular attention to the assembly instructions. Before starting assembly, carefully remove the individual components from the box, check that they are complete and follow the instructions to think through the assembly procedure.

We believe that you will be satisfied with the purchased product and the machine will contribute to the consolidation of your health and well-being. We wish you much success, endurance and strength in achieving your sporting goals.

Safety instructions

• It is important to read these instructions carefully before assembling and using the machine. A safe and effective workout will be achieved by ensuring  that all components are properly assembled and tightened. It is your  responsibility to inform each user of how to properly secure and use the machine and of all potential hazards associated with improper securing.
• If you have health problems, consult with your doctor about using the machine. A doctor’s opinion is necessary if you are taking medication that affects your heart rhythm, blood pressure or cholesterol levels.
• Take note of your body’s reaction. Incorrect or excessive exercise can negatively affect your health! Stop exercising when you feel: pain, chest pressure, irregular heartbeat, breathing difficulties, dizziness, nausea. Inform your doctor if these problems occur.
• Keep the machine out of reach of children and animals (the machine is designed for adults only)! Protect the machine from the elements, especially water, dust, intense sunlight and low/high temperatures. Keep the machine dry and clean, clean it with a dry or slightly damp cloth.
• The maximum weight of the trainee is 120 kg!
• Always use the machine according to these instructions. If you find any defective parts while assembling or inspecting the machine, or if you hear an unusual noise while using the machine stop using it or stop assembling it.
• Do not use the machine until the fault has been rectified or defective parts have been replaced! Leave repairs and adjustments to the professional staff of the service centre of Alza, a.s. Prague. The warranty does not cover defects caused by unprofessional intervention (repair) of the user, even by third parties.
• Use the machine on a firm, level surface and on a mat that protects the floor or carpet. To ensure safety, it is necessary to have at least 0.5 m of clearance around the machine when exercising.
• A safe level of equipment can only be maintained by regular checks for damage and wear, for example connection points, etc. Before using the machine, check that all nuts and bolts are properly tightened!
• Wear appropriate clothing when exercising, avoid wearing clothing that may get caught in moving parts of the machine or restrict your movement.
• When moving the machine, watch out for back injury. Always use the lifting technique or move the machine with the assistance of another person.
• The magnetic trainer has been tested and certified according to EN957 and corresponds to class H – (Home) for use in households.
•  Electrical equipment (computers) must not be disposed of with mixed municipal waste but must be disposed of at designated or take-back sites, as must batteries used in computers.
• Keep this instruction manual with safety instructions, the warranty card and the proof of purchase on a safe place!

Assembly scheme

Parts list

Before assembly, place all parts on a firm, level and stable surface. Also place the main frame on a firm, level and stable surface to prevent damage or scratches to the machine. Make sure you have sufficient clearance around you during assembly.

Step 1:

Attach the rear stabiliser (27) to the main frame (18) using M8 bolts (23), curved pads (13) and M8 nuts (19). Attach the front stabiliser (22) to the main frame (18) using M8 bolts (23), curved pads(13) and M8 nuts (19).

Hold the handlebar frame (11) preferably with the help of another person! Connect sensor cable 1 (14) to sensor cable 2 (16). Connect the Voltage cable 1 (15) to the Voltage cable 2 (17). Slide the handlebar frame (11) onto the hole in the main frame tube (18). Attach the handlebar frame (11) with 4 M8 screws (12) and 4 curved pads (13). Tighten all screws carefully with an Allen key

Connection of the two parts of the ballast cable

Attach the handlebar arms (35L&R) to the pedal arms (40L&R) using straight pads (37),M10 nuts (38) and M10 bolts (36). Attach the pedals (9L&R) to the pedal arms (40L &R) using pads (31), nuts ( 3 9) and M6 bolts (41).

Attach the handlebar arms (35R) by sliding the top hole onto the shaft (29), which you will insert into the hole in the handlebar frame (11). Attach the handlebar arm (35R) using the corrugated pad (30), pad (33), flexible pad (32) and M10 bolt  (34). Use the same procedure to attach the second arm (35L). Then attach the pedal arm (40R) to the crank (26R) using the corrugated pad (30), pedal pin (24) and nut (20).

Insert the handles (43L &R) into the top holes of the handlebar arms (35L &R). Fasten with 2 M8 screws (42).

Attach the handlebars with pulse sensors (3) to the back of the handlebar frame (11) using the handlebar plate cover (6), the demarcation insert (5) and the pin (7). Connect the pulse sensor cable (4) to the computer from the back (1).

Unscrew the screws (2) from the back of the computer (1). Connect the

• sensor cable 1 (8) to the appropriate socket on the back of the computer, and attach the computer (1) to the computer base on the handlebar frame (11). Then attach the computer (1) to the base using the screws previously unscrewed from the back of the computer.

Computer instructions

• Time (TMR): 00:00-99:59 min
• Speed (SPD): 0.0-99.9 km/h
• Distance (DST): 0.00-999.9 km
• Calories (CAL): 0-9999 kcal
• PULSE: 40-240 BPM

Button functions

• MODE: Press to select the desired function.
• PAUSE: Press to stop or start functions.
• SET: Allows you to select a final value for time, distance, calories and heart rate.
• RESET: Press the button to restore the functions.

AUTO ON/OFF

The display will automatically switch off if no signal is received or no button is pressed for four minutes.
RESET
If the display shows incorrect readings, replace the batteries or press the reset button for three secondsHow to set time, distance, heart rate and calories

How to set time, distance, heart rate and calories

Press the MODE button, the desired function flashes. Press MODE again to select the desired function. The selected function stops flashing.

Next, select the values you want to set using the SET button. If the speed sensor receives a signal, the function will start counting down. Press any button to interrupt the beeping.

TIME| the exercise time is displayed by pressing the MODE button, theTMR mark will appear.
---|---
SPEED| is displayed by pressing the MODE button, the SPD mark willappear.
DISTANCE| is displayed by pressing the MODE button, the DST mark willappear.
PULSE| the current heart rate is displayed in beats per minute (BPM). Press the MODE button until the “PULSE” mark appears, place both palms on the heart rate sensors and wait 30 seconds for themost accurate reading.
CALORIES| Calories burned will be displayed by pressing the MODE button,the CAL mark will appear.
SCAN| automatic display, in the order shown: TIME – SPEED – DISTANCE – PULSE – CALORIES

Batteries
Batteries can be replaced on the back of the computer. Use two 1.5 V AA or AG13 batteries

Exercise Instructions

Use of fitness machine Prague, will bring you several benefits: it will improve your physical condition, strengthen your muscles and help you lose weight while controlling your calorie intake. If you have health problems, consult your doctor about using the machine.

Warm-up phase

The warm-up phase gets your blood circulating, warms up and prepares your muscles to function properly. At the same time, it will also reduce the risk of cramps and muscle injuries. Do not skip this phase!

We recommend performing a few stretching exercises as shown below. In each stretch you should hold for about 30 seconds, do not stretch the muscles in a violent movement and do not overstretch them – if you feel pain, stop!

Stages of exercise
This is the stage where you put the most effort. With regular exercise, your leg muscles will become more flexible. Exercise at your own pace, which you maintain throughout the exercise. It is optimal to exercise for 15-20 minutes at the beginning, longer after a few sessions. We recommend training at least three times a week, preferably with an even time distribution. Exercise should be sufficient so that your heart rate reaches the “optimal heart rate” as shown in the chart.

Soothing phase
This phase is necessary for your cardiovascular system and your muscles to gradually relax. Repeat the stretching exercises, again remembering not to overstretch or abruptly tense your muscles.
Muscle shaping
At the same time, if you are trying to improve your physical condition, it is necessary to change your training program. Exercise as usual during the warm- up and calming phase but increase the resistance towards the end of the exercise phase.
Weight reduction
An important factor in weight loss is the number of calories you take in and put out. The longer and harder you exercise, the more you burn. However, you also need to monitor your intake, especially watch out for fatty, sugary foods and portion sizes.
Check your heart rate
To be able to check your heart rate, you first need to know how to measure it. The easiest way is to press your fingertips against the artery in your neck, between your muscles and your airway. Count the number of pulses per 10 seconds and multiply it by

Warranty conditions

A new product purchased from Alza.cz is covered by a 2-year warranty. In case of need for repair or other service within the warranty period, please contact the seller of the product directly, it is necessary to present the original proof of purchase with the date of purchase.

The following shall be deemed to be a breach of warranty for which the claim cannot be accepted:

• Using the product for a purpose other than that for which the product is intended or failing to follow the instructions for maintenance, operation and servicing of the product.
• Damage to the product due to natural disaster, unauthorized person or mechanical fault of the buyer (e.g. during transportation, cleaning by impropermeans, etc.).
• natural wear and aging of consumables or components during use (e.g. batteries, etc.).
•  The action of adverse external influences such as solar and other radiation or electromagnetic fields, liquid ingress, object ingress, mains surges, electrostatic discharge (including lightning), faulty supply or input voltage and the improper polarity of this voltage, chemical processes, e.g. used power supplies, etc.
• If anyone has made alterations, modifications, design changes or adaptations to change or extend the product’s functions from the design purchased or use nonoriginal parts.

Support

  www.alza.co.uk/kontakt
+44 (0)203 514 4411
Importer Alza.cz 1522/53, , 170 00 Prague 7, www.alza.cz

References

• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza | Alza.co.uk
• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza.cz
• alza.hu
• alza.sk

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