STORMRED EAGLE Exercise Bike User Manual

STORMRED EAGLE Exercise Bike

Safety rules

• Place the machine on a firm, level and clean surface and make sure it is stable. It is recommended to put protective layer/pad under the machine to prevent possible damage to the floor.

• Do not use the machine:

  • Outdoors (the machine is specially designed for indoor use),
  • On uneven surfaces,
  • In direct sunlight or near a heat source,
  • In damp or wet environments,
  • In an enclosed space where air does not circulate (unventilated rooms) or in an area with flammable liquid or gas.

• Leave a clear area of at least 60 cm around the machine in the direction of access (preferably on all sides). The clear space must also include space for emergency exit from the machine. If the machine is located close to other equipment, this free space can be shared.

• Insert the plug directly into the socket, do not use an extension cord or splitter. Errors may occur if the power supply is unstable. Please do not use the same electrical outlet as for computers, air conditioners, etc.

• If the supply cable fails, replace it with the supply cable provided by the manufacturer/importer of the machine. Contact your local distributor for replacement.

• WARNING: The safe level of training equipment can only be delayed if it is regularly checked for damage and wear. Periodically check all bolts and nuts for proper tightening. Check all parts regularly, if damaged, do not use the machine and replace damaged parts immediately or contact the supplier. Remove the machine from service until it is repaired and fully operational. Ensure that none of the adjustments protrude, they could interfere with movement.

• Make sure that the main switch is turned off and the machine is disconnected from the mains before removing the machine guard or carrying out maintenance or changing parts.

• Unplug the machine when not in use.

• There is a risk of electric shock or death if water enters the machine.

• Keep this manual for future reference and also if you need to order spare parts.

• A maximum of one person can use the machine at a time.

• Before starting the exercise, remove all dangerous objects with sharp edges from around the machine.

• Before exercising, adjust the saddle, its height, and the distance of the handlebars. You should be comfortable. The height of the saddle should be about the height of your hips. Your leg should not be fully extended, even when the pedal is at its lowest position. Your arms should be slightly bent when holding the handlebars. When training, try to keep your back straight (even if you are slightly bent over), keeping your head in extension of your spine.
  Tip: Keep your gaze directed approximately two metres in front of the exercise bike, do not look down at your feet for long periods of time. For an effective and safe workout, secure your foot to the pedals with a strap.
  By exercising on the exercise bike, you are strengthening mainly the thigh, calf and buttock muscles. With proper and regular exercise, the cardiovascular system is also strengthened.
  Start training with a moderate load and at a slower pace. It is equally important to end the training in this way. You can pedal the exercise bike sitting or standing. Pedal smoothly and rhythmically. It is also important to breathe correctly, regularly, and deeply (into the abdomen).

• Please take extra care if you watch TV or engage in other entertainment while you are exercising on the machine. Other concurrent activities may distract your concentration and cause you to lose your balance and become injured.

• Improper use (e.g. excessive exercise, abrupt movements without warm-up, wrong settings) can damage your health. Consult your physician about your medical condition (cardiac system, blood pressure, orthopedical problems, etc.) before starting to exercise, especially if you suffer from any of the following conditions: high blood pressure, diabetes, respiratory diseases, other chronic or complicated diseases; also, if you are overweight, a smoker, or if the user is a pregnant or nursing woman. If you experience any of the symptoms listed below while exercising, stop exercising immediately and contact your physician. Such symptoms include chest pain/pressure, irregular heartbeat, very shortened breathing, feeling faint, light-headedness, nausea.

• Children, elderly persons, and pregnant women should not use the machine without supervision or without consulting a doctor.

• The manufacturer is not responsible for any injury, damage or failure caused by the use of this product or by improper assembly and maintenance of the machine.

• Consult a fitness trainer for the right way to exercise.

• When exercising, we recommend wearing comfortable sports clothing and suitable sports shoes. Your clothes should not be too loose to avoid getting caught by the machine.

• Please put away jewellery (chains, rings, etc.).

• Do not leave novice athletes and children unsupervised on or near the machine (especially when it is in use) to avoid possible injury. Do not leave children (under 12 years of age) or pets playing near the machine. This machine is not a toy.

• Please ensure you drink enough water if you exercise on the machine for more than 20 minutes.

• WARNING: The heart rate monitoring system (if equipped) may not be accurate. Overexertion during training can cause serious injury or death. If you experience nausea, stop exercising immediately!

The maximum user weight is 150 kg. The weight of the machine is 30 kg. The classification of the machine is Use Class H, i.e. for domestic use only. The machine is not intended for commercial use and higher power loads. The accuracy class is C (low). The machine complies with EN ISO 20957-1:2013 and EN ISO 20957-5:2016.

Parts list

SPECIFICATION

Parts and tools

Installation

Machine handling

To move the machine, push the handlebars (3) until the transport wheels (19) on the front down tube touch the ground. With wheels on the ground, you can easily transport the bike to the desired location.

When this product is on an uneven surface, adjust the two foot pads (25) according to the above instruction picture.

Display

In the exercise state, the main window display mode:

Scan mode: every 6 seconds the following sequence is displayed: TIME → DISTANCE → SPEED → PULSE → CALORIES → WATT

Press the button to select and edit a function to be displayed in the main window.

In the exercise state, the small windows on the left and right side are displayed as follows:

Press the button to toggle the RPM → WATT display. 16-level resistance setting display.

Description of instrument functions

Note: Optional – users can choose to have this feature for the product.

Description of key features

Units:

Manual mode (program 1)

1. Press the START key to start the exercise or press the ENTER key to enter the setup mode.
2. In the status settings, press ENTER to select the set items in sequence and the selected items (time, distance, calories, age) will flash.
3. Press the UP or DOWN button to adjust the settings up or down, and press ENTER to select the next item.
4. When all selections are complete, the set state will automatically exit, or you can directly press the START key to set the state.
5. In the exercise state, the resistance value will automatically adjust according to the set program, or you can use the up or down button to increase or decrease the value.
6. If time, distance, or calories are set, this item will appear as a countdown in the exercise status. When the countdown reaches zero, the exercise will automatically stop with an audible prompt of two beeps.
7. In the exercise state, press the START button to stop the device from running.

Programs 2-11

1. Press the up or down button to select the program mode.
2. Press the START key to start the exercise or press the ENTER key to enter the setup mode.
3. In the set state, press ENTER to select the set items in sequence and the selected items (time, distance, calories, age) will flash.
4. Press the UP or DOWN button to adjust the settings, and press ENTER to select the next item.
5. When all selections are complete, the set state will automatically exit, or you can directly press the START key to set the state.
6. In the exercise state, the resistance value will automatically adjust according to the set program, or you can use the up or down button to increase or decrease the value.
7. If time, distance, or calories are set, this item will appear as a countdown in the exercise status. When the countdown reaches zero, the exercise will automatically stop with an audible prompt of two beeps.
8. In the exercise state, press the START button to stop the device from running.

Body fat (program 12)

Imperial troops
Metric units

1. Press ENTER to enter the setup mode.
2. In the setup state, the order is as follows: gender – height – weight – age. Press the up or down button to adjust.
3. After pressing the START button to start the test for eight seconds, the meter displays BMI – body mass index, FAT% – body fat percentage, and BMR – basal metabolic rate.
4. Before testing, press the heart rate sensor and keep the heart rate normal in the continuous display.
5. The test should be performed when the body is relaxed, and the heart rate is calm.

BMI (body mass index)
FAT% (body fat percentage)

BMR (basal metabolic rate)

Average daily calorie consumption to maintain basic survival status.
Reference value : 1300 ± 100 (22-40 years)

Watt (program 13)

1. Press ENTER to enter the setup mode.
2. In the setup state there is a sequence of settings: time – distance – watt. Press the UP or DOWN button to adjust, press the ENTER button to enter the next setting item, and press the START button to start the exercise. Resistance during exercise is automatically adjusted according to the watt setting.
3. If a distance is set at any time, this item will appear as a countdown in the exercise status. When the countdown reaches zero, the exercise will automatically stop with an audible prompt of two beeps.
4. In the exercise state, press the START key to stop the device from running. ****

Notes: the value in watts is determined by torque and rotational speed. In this program, the value in watts remains constant. This means that if you pedal fast, the load resistance will decrease; if you pedal slow, the load resistance will increase to ensure a constant watt value.

HRC (programme 14-17)

1. Press the up or down button to select the target heart rate mode.
2. Program 14-16:
3. Press ENTER to enter the setup mode.
4. In the status settings, the order of settings is: time – distance – calories -age. 65%, 75% and 85% mean that the target heart rate is 65%, 75% and 85% of the standard heart rate.
5. Press the up or down button to select a setting.
6. Press the START button to start the exercise and the resistance will automatically adjust to the target heart rate in the exercise state.
7. If a distance is set at any time, this item will appear as a countdown in the exercise status. When the countdown reaches zero, the exercise will automatically stop with an audible prompt of two beeps.
8. In the exercise state, press the START key to stop the device from running. ****

Notes: During exercise, it is recommended that the device be equipped with a wireless heart rate receiver and users should wear a wireless chest strap for a better user experience of the HRC feature. If the meter does not detect the heart rate value, the resistance will not automatically change, but the exercise can continue.

Programme 18-21

1. Press the up or down key to select the U1-U4 mode.
2. Press the START key to start the exercise or press the ENTER key to enter the setup mode.
3. In the set state, the order of the settings is: time – distance – calories – age -resistance value of each column.
4. Press the up or down button to adjust the up and down settings, and press ENTER to select the next item.
5. Press the START button to start the exercise, the resistance will automatically adjust to the target heart rate during the exercise, which can also be adjusted by pressing the up or down button.
6. If a distance is set at any time, this item will appear as a countdown in the exercise status. When the countdown reaches zero, the exercise will automatically stop with an audible prompt of two beeps.
7. in the exercise state, press the START key to stop the device from running. ****

Renewal ****

1. When the computer displays the heart rate value in the exercise status, press the RECOVERY key to continue monitoring the heart rate.
2. TIME will display “0:60” (seconds), the countdown will start at 60 seconds and the system will start testing.
3. When “0:00” is counting down on the TIME display, F1~F6 will be displayed in the main window of the meter, indicating the level of heart rate recovery ability.
4. It is recommended to test the heart rate value within the aerobic heart rate range during exercise to avoid affecting the test result if the value is too high or too low. ****

Error code description ****

Notes:
This meter must be equipped with a 9V/1A power adapter. When the computer displays abnormally, please pull the power plug and reconnect it. Without any operation, the product goes into standby mode after five minutes.

Care and maintenance

• Before cleaning, make sure the machine is disconnected from the mains. Wipe off the sweat after each exercise.
• Regularly wipe off dust and dirt from the surface of the entire machine with a soft damp cloth (water or mild detergents are sufficient). After cleaning, wipe the machine dry.
• Use the machine in a clean, ventilated, and dry room.
• Tighten all screws properly during assembly (check tightening again after about 10 hours of use). If there is increased noise, it is necessary to check that all connections are tightened correctly.
• If the computer does not display correctly, check the connection of the scanning cables (between each other and with the display).

Storage

Store the machine indoors in a clean, dry area. Protect it from direct sunlight and high temperatures. Do not place any items on the treadmill. Make sure the main switch is off and the machine is not plugged into electricity. Avoid using more static electricity with the exercise bike, which can interfere with the proper functioning of the meters or even damage them.

Warranty conditions

A new product purchased from Alza.cz is covered by a 2-year warranty. In case of need for repair or other service within the warranty period, please contact the seller of the product directly, it is necessary to present the original proof of purchase with the date of purchase.
The following shall be deemed to be a breach of warranty for which a claim may not be accepted:

• Use of the product for a purpose other than that for which it is intended or failure to follow the instructions for maintenance, operation and servicing of the product.
• Damage to the product due to natural disaster, an unauthorized person or mechanical fault of the buyer (e.g. during transportation, cleaning by improper means, etc.).
• Natural wear and aging of consumables or components during use (e.g. batteries, etc.).
• The action of adverse external influences such as solar and other radiation or electromagnetic fields, liquid ingress, object ingress, mains surges, electrostatic discharge of voltage (including lightning), faulty supply or input voltage and improper polarity of this voltage, chemical processes such as used power supplies, etc.
• If anyone has made alterations, modifications, design changes or adaptations to change or extend the product’s functions from the design purchased or use non-original parts.

Dear Customer,
Thank you for purchasing our product. This exercise bike will help you meet your goal of being in good physical condition and developing your muscles properly within your home environment. Before putting the exercise bike into operation, please read the assembly and operating instructions carefully, even if you have purchased the machine assembled. If you have purchased the machine in its original carton, i.e. in disassembled condition, please pay attention to the assembly instructions. Before starting the assembly, carefully remove the individual components from the box, check them for completeness/damage and follow the instructions for assembly. Use only the original parts supplied. We believe that you will be satisfied with the product you have purchased, and the machine will contribute to the consolidation of your health. We wish you much success, endurance, and strength in achieving your sporting goals. If you have any questions, you can contact us using the methods below.

www.alza.co.uk/kontakt
+44 (0)203 514 4411
Alza.cz a.s., Jankovcova 1522/53, Holešovice, 170 00 Prague 7, www.alza.cz

References

• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza | Alza.co.uk
• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza.cz
• alza.hu
• alza.sk

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