STORMRED RANGER Elliptical Trainer User Manual

STORMRED RANGER Elliptical Trainer User Manual

Dear Customer,

Congratulations on your purchase of this quality product, which has been developed according to the latest technical knowledge and manufactured using the latest technology.

In today’s lifestyle characterized by a lack of exercise, this machine is an essential accessory for maintaining physical fitness and health.

Before putting the product into operation, please take the time to read the following assembly and operating instructions carefully, even if you have purchased the machine assembled.

If you have purchased the product in its original carton packaging, i.e. in disassembled shipping condition, please pay particular attention to the assembly instructions. Before starting assembly, carefully remove the individual components from the box, check that they are complete and follow the instructions to think through the assembly procedure.

We believe that you will be satisfied with the purchased product and the machine will contribute to the consolidation of your health and well-being. We wish you much success, endurance and strength in achieving your sporting goals.

✉ www.alza.co.uk/kontakt
✆ +44 (0)203 514 4411
Importer Alza.cz a.s., Jankovcova 1522/53, Holešovice, 170 00 Prague 7, www.alza.cz

Safety instructions

• It is important to read these instructions carefully before assembling and using the machine. A safe and effective workout will be achieved by ensuring that all components are properly assembled and tightened. It is your responsibility to inform each user of how to properly secure and use the machine and of all potential hazards associated with improper securing.
• If you have health problems, consult with your doctor about using the machine. A doctor’s opinion is necessary if you are taking medication that affects your heart rhythm, blood pressure or cholesterol levels.
• Take note of your body’s reaction. Incorrect or excessive exercise can negatively affect your health! Stop exercising when you feel: pain, chest pressure, irregular heartbeat, breathing difficulties, dizziness, nausea. Inform your doctor if these problems occur.
• Keep the machine out of reach of children and animals (the machine is designed for adults only)! Protect the machine from the elements, especially water, dust, intense sunlight and low/high temperatures. Keep the machine dry and clean, clean it with a dry or slightly damp cloth.
• The maximum weight of the trainee is 130 kg!
• Always use the machine according to these instructions. If you find any defective parts while assembling or inspecting the machine, or if you hear an unusual noise while using the machine stop using it or stop assembling it.
• Do not use the machine until the fault has been rectified or defective parts have been replaced! Leave repairs and adjustments to the professional staff of the service centre of Alza, a.s. Prague. The warranty does not cover defects caused by unprofessional intervention (repair) of the user, even by third parties.
• Use the machine on a firm, level surface and on a mat that protects the floor or carpet. To ensure safety, it is necessary to have at least 0.5 m of clearance around the machine when exercising.
• A safe level of equipment can only be maintained by regular checks for damage and wear, for example connection points, etc. Before using the machine, check that all nuts and bolts are properly tightened!
• Wear appropriate clothing when exercising, avoid wearing clothing that may get caught in moving parts of the machine or restrict your movement.
• When moving the machine, watch out for back injury. Always use the lifting technique or move the machine with the assistance of another person.
• The magnetic trainer has been tested and certified according to EN957 and corresponds to class H – (Home) for use in households.
• Electrical equipment (computers) must not be disposed of with mixed municipal waste but must be disposed of at designated or take-back sites, as must batteries used in computers.
• Keep this instruction manual with safety instructions, the warranty card and the proof of purchase on a safe place!

Assembly scheme

Parts list

Step 1:

Attach the rear stabiliser (27) to the main frame (18) using M8 bolts (23), curved pads (13) and M8 arch nuts (19).
Attach the front stabiliser (22) to the main frame (18) using M8 bolts (23), curved pads (13) and M8 arch nuts (19).

**Step 2:

**

Hold the handlebar frame (11) preferably with the help of another person! Connect sensor cable 1 (14) to sensor cable 2 (16). Connect weight cable 1 (15) to weight cable 2 (17).

Fit the handlebar frame (11) to the main frame (18). Attach the handlebar frame (11) using M8 Allen screws (12) and curved pads (13). Tighten the screws securely with a hexagon wrench.

Connection of the two parts of the ballast cable

Prepare both ends – the cable and the frame with the hook to connect them.

Thread the cable end with the roller (a) and insert it into the inner hook (b). Thread the end of the cable (c) into part (d) of the outer hook – in the frame.

Make sure that the parts (a) are well fixed in the inner hook (b) that the end of the cable (c) holds well in the outer frame (d) after connecting.

**Step 3:

**

Attach the connecting arms (35L&R) to the pedal arms (40L&R) using the flexible pads (37) pads (38), M10 Allen screws (36), and front couplers (39).
Attach the pedals (43L&R) to the pedal arms (40L&R) using pads (42) and M6 cap screws (41).

**Step 4:

**

Attach the right pedal arm (40R) to the right crank (26R) using the corrugated pad (30), rear coupling (44) and nut (92). Attach the left pedal arm (40L) in the same way.
Then fit the connecting arm (35R) with the upper end onto the shaft (29), which you insert into the hole in the handlebar frame (11). Attach the connecting arm (35R) using the corrugated pad (30), D-pad (31), pad (33), flexible pad (32) and M10 Allen screw (34).
Attach the left connecting arm (35L) in the same way.

**Step 5:

**

Attach bothparts of the pedal arm cover (50L&R) to the pedal arms (40L&R) using the M4 self-tapping screws (51).

**Step 6:

**

Insert the handles (49L&R) into the holes in the connecting arms (35L&R). Fasten with M8 Allen screws (47), and flexible pads (37).

Step 7:

Remove the 2 M5 screws from the back of the computer (1). Connect the + sensor cable 1 (8) to the plug in the back of the computer, and then slide the computer (1) onto the computer base which is on top of the handlebar frame (11). Then attach the computer (1) to the base using the 2 M5 screws on the back of the computer (1).

Attach the handlebars with pulse sensors (3) to the back of the handlebar frame (11) to
the pre-mounted bracket (9) using the flexible pads (37) and M8 Allen screws (7). Then fit the plastic handlebar cover (6).

Connect the pulse cable (4) to the plug on the back of the computer (1)

Computer instructions

Data settings:

Enter personal data before starting the exercise measurement: press the BODY FAT button and enter the data – gender, age, height, weight. Everything will remain stored unless you remove the batteries from the computer.

Clock mode: the computer will go into clock mode if the machine is not in use for four minutes and you do not set anything on the computer. Press ENTER to turn on the clock and temperature. Use the other buttons to exit this mode.

Press the ENTER button for two seconds. Use the UP and DOWN buttons to clear the display and the ENTER button to set the time. If you do not set the time within 30 seconds, the time will automatically start from zero.

Specifications:

Exercise Instructions

Use of Alza, a.s. fitness machine Prague, will bring you several benefits: it will improve your physical condition, strengthen your muscles and help you lose weight while controlling your calorie intake. If you have health problems, consult your doctor about using the machine.

Warm-up phase

The warm-up phase gets your blood circulating, warms up and prepares your muscles to function properly. At the same time, it will also reduce the risk of cramps and muscle injuries. Do not skip this phase!

We recommend performing a few stretching exercises as shown below. In each stretch
you should hold for about 30 seconds, do not stretch the muscles in a violent movement and do not overstretch them – if you feel pain, stop!

Stages of exercise
This is the stage where you put the most effort. With regular exercise, your leg muscles will become more flexible. Exercise at your own pace, which you maintain throughout the exercise. It is optimal to exercise for 15-20 minutes at the beginning, longer after a few sessions. We recommend training at least three times a week, preferably with an even time distribution. Exercise should be sufficient so that your heart rate reaches the “optimal heart rate” as shown in the chart.

Soothing phase
This phase is necessary for your cardiovascular system and your muscles to gradually relax. Repeat the stretching exercises, again remembering not to overstretch or abruptly tense your muscles.

Muscle shaping
At the same time, if you are trying to improve your physical condition, it is necessary to change your training program. Exercise as usual during the warm- up and calming phase but increase the resistance towards the end of the exercise phase.

Weight reduction
An important factor in weight loss is the number of calories you take in and put out. The longer and harder you exercise, the more you burn. However, you also need to monitor your intake, especially watch out for fatty, sugary foods and portion sizes.

Check your heart rate
To be able to check your heart rate, you first need to know how to measure it. The easiest way is to press your fingertips against the artery in your neck, between your muscles and your airway. Count the number of pulses per 10 seconds and multiply it by 6. This will give you your heart rate per minute.

Exercise within your limits
What level of heart rate do you need to maintain during your exercise? Ask your doctor to give you proper instructions appropriate to your medical condition.

Warranty conditions

A new product purchased from Alza.cz is covered by a 2-year warranty. In case of need for repair or other service within the warranty period, please contact the seller of the product directly, it is necessary to present the original proof of purchase with the date of purchase.

The following shall be deemed to be a breach of warranty for which the claim cannot be accepted:

• Using the product for a purpose other than that for which the product is intended or failing to follow the instructions for maintenance, operation and servicing of the product.
• Damage to the product due to natural disaster, unauthorized person or mechanical fault of the buyer (e.g. during transportation, cleaning by improper means, etc.).
• natural wear and aging of consumables or components during use (e.g. batteries, etc.).
• The action of adverse external influences such as solar and other radiation or electromagnetic fields, liquid ingress, object ingress, mains surges, electrostatic discharge (including lightning), faulty supply or input voltage and the improper polarity of this voltage, chemical processes, e.g. used power supplies, etc.
• If anyone has made alterations, modifications, design changes or adaptations to change or extend the product’s functions from the design purchased or use nonoriginal parts.

References

• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza | Alza.co.uk
• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza.cz – rychlý a pohodlný nákup odkudkoliv | Alza.cz
• Alza.cz
• alza.hu
• alza.sk

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