GREENHOUSE Gentle Cleanse User Guide
- June 3, 2024
- GREENHOUSE
Table of Contents
GREENHOUSE Gentle Cleanse
SCROLL TO FIND YOUR CLEANSE SCHEDULE
(TAKE A SCREENSHOT TO KEEP IT HANDY ON CLEANSE DAY)
Quick Guide
Our Top Five Cleanse Tips
- If you’re missing your midmorning hot drink, herbal teas are a great substitute and will promote circulation and protect the immune system.
- Make time in your schedule to get extra sleep. This is when your body heals.
- Nourish your immune system by not overworking yourself while you are cleansing. You can still exercise, but we recommend you take it easy. Try replacing high-intensity cardio with a power walk, a swim, or a gentle yoga class.
- Stir 1-2 tbsp of chia seeds into a glass of water or one of your Lemonades for an extra boost of fiber and healthy fats. Leave them to soak until they absorb water and expand. This makes them easier to digest and gives them a chewy, tapioca-like texture.
- Cleansing can make you chilly! Wear a scarf and remember to bring an extra layer.
Questions
We’re here to help! hello@greenhouse.
Read User Manual Online (PDF format)
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