InnovaGoods B085LV2LBJ Portable Complete Training System User Manual
- June 3, 2024
- InnovaGoods
Table of Contents
InnovaGoods B085LV2LBJ Portable Complete Training System
CONTENTS
- 1 folding base
- 4 elastic bands
- 2 handles
- 2 adjustable grips
- 1 detachable bar
- 1 door anchor
- 1 carry bag for accessories
- 1 instructions manual
- 1 exercise guide
INSTRUCTIONS
Open the base of the Portable Complete
Training System InnovaGoods® and place it on a flat and stable surface.
Attach the elastic bands to the anchors of the base using the carabiners and
attach the accessories you require onto the other end.
To increase the intensity of the exercises you can attach various rubber bands
to one single anchor (fig.1) or pass the rubber band through different anchors
to increase resistance (fig.2.3).
ACCESSORIES
Bar: screw both parts of the bar together firmly. Slide the outer foam to
the appropriate distance. You can do different exercises: squats, shoulder
lifts, abdominal twists, etc.
Handles: hook the handles to the carabiners on the rubber bands. You can
do exercises for biceps, triceps, back, etc.
Grips: place and adjust the grips to your wrists or ankles to do various
exercises: leg stretches, toning glutes, arm strength, etc.
Door anchor: place the door anchor at the top of the door (in the direction
the door opens in) with the rubber stopper. Close the door. You will be able
to do abdominal, chest, biceps exercises, etc.
You can create routines by combining the Portable Complete Training System
InnovaGoods® with your own accessories (not included): ab wheels, dumb-bells,
etc.
WARNINGS
Always start with a short warm-up of the muscles and finish with a light
session of stretching. For safety, keep a distance from furniture and walls
when doing the exercises.
It is important to maintain the right body position while doing the exercises.
Base your training programme on your physical condition. Doing an inadequate
warm-up or exercises which are too intense for your physical condition can
cause damage or injuries. This appliance is not meant for use by children or
persons with reduced physical, sensory or mental capabilities, unless they are
under the supervision of an adult responsible for their safety.
V0103087
IMPORTED BY RSVIP S.L., B87646477
DISTRIBUTED BY: NNI S.L., B98019235
C/ENGUERA. 46018, VALENCIA, SPAIN.
© BY INNOVAGOODS®.
ALL RIGHTS RESERVED. MADE IN P.R.C.