InnovaGoods B085LV2LBJ Portable Complete Training System User Manual

June 3, 2024
InnovaGoods

InnovaGoods B085LV2LBJ Portable Complete Training System

InnovaGoods B085LV2LBJ Portable Complete Training
System

CONTENTS

  • 1 folding base
  • 4 elastic bands
  • 2 handles
  • 2 adjustable grips
  • 1 detachable bar
  • 1 door anchor
  • 1 carry bag for accessories
  • 1 instructions manual
  • 1 exercise guide

INSTRUCTIONS

Open the base of the Portable Complete
Training System InnovaGoods® and place it on a flat and stable surface.
Attach the elastic bands to the anchors of the base using the carabiners and attach the accessories you require onto the other end.
To increase the intensity of the exercises you can attach various rubber bands to one single anchor (fig.1) or pass the rubber band through different anchors to increase resistance (fig.2.3).

InnovaGoods B085LV2LBJ Portable Complete Training
System-1

ACCESSORIES

Bar: screw both parts of the bar together firmly. Slide the outer foam to the appropriate distance. You can do different exercises: squats, shoulder lifts, abdominal twists, etc.
Handles: hook the handles to the carabiners on the rubber bands. You can do exercises for biceps, triceps, back, etc.
Grips: place and adjust the grips to your wrists or ankles to do various exercises: leg stretches, toning glutes, arm strength, etc.
Door anchor: place the door anchor at the top of the door (in the direction the door opens in) with the rubber stopper. Close the door. You will be able to do abdominal, chest, biceps exercises, etc.
You can create routines by combining the Portable Complete Training System
InnovaGoods® with your own accessories (not included): ab wheels, dumb-bells, etc.

WARNINGS
Always start with a short warm-up of the muscles and finish with a light session of stretching. For safety, keep a distance from furniture and walls when doing the exercises.
It is important to maintain the right body position while doing the exercises. Base your training programme on your physical condition. Doing an inadequate warm-up or exercises which are too intense for your physical condition can cause damage or injuries. This appliance is not meant for use by children or persons with reduced physical, sensory or mental capabilities, unless they are under the supervision of an adult responsible for their safety.

V0103087
IMPORTED BY RSVIP S.L., B87646477
DISTRIBUTED BY: NNI S.L., B98019235
C/ENGUERA. 46018, VALENCIA, SPAIN.
© BY INNOVAGOODS®.
ALL RIGHTS RESERVED. MADE IN P.R.C.

References

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