Lowes Health and Fitness Mini Stepper Step Machine Instruction Manual

Lowes Health and Fitness Mini Stepper Step Machine

Specifications

• Product: Mini Stepper
• Weight Capacity: Up to 300 lbs
• Usage: Home fitness equipment

Product Usage Instructions

Installation

1. Take out the adjusting button and adjust the hole site to the right position.
2. Insert the knob to adjust the height of the pedal. Tighten the knob for a higher pedal position.

How to Use the Keys

• Scan: Automatically shows different functional values in order.
• Time: Ranges from 0-99:55.
• Calorie: Accumulates calorie consumption for reference only, not for medical purposes.
• Count: Accumulates the number of steps and stepper minutes ratio.
• Mode: Choose various function keys; long press for 3 seconds to reset all values to zero

Instructions

1. The user’s weight should not exceed 300 lbs.
2. Place and use the machine on a smooth and stable ground. Consider using fabric underneath to protect the floor.
3. Wear suitable clothes during exercise to avoid interference with the machine.
4. Keep babies and pets away from the machine to prevent damage.
5. Pregnant users or those with implantable medical devices should consult a doctor before using.
6. Warm-up before using the machine.
7. Avoid touching the hydraulic cylinder after continuous usage of 20 minutes; allow it to cool down.
8. Stay hydrated by drinking 150-500cc of water to help with body functions.
9. For better foot adhesion, consider using the machine barefoot for a foot massage effect.

We offer high-quality home fitness equipment that focuses on convenience. With the Mini Stepper, you can work out at home without limitations on time or distance, catering to fitness enthusiasts, white-collar workers, and housewives alike.

FAQ

• Q: Can pregnant women use the Mini Stepper?
  A: Pregnant users should consult their doctors before using the Mini Stepper.

• Q: How often should I use the machine?
  A: The frequency of use depends on personal fitness goals and capabilities. Consult a fitness professional for personalized guidance.

MINI STEPPER
Universal Manual

INSTALLATION AND USE

INSTALLATION

As the picture shows, take out the adjusting button adjust the hole site to the right position, and insert the knob. The knob can adjust the height of the pedal, and the tighter the knob, the higher the pedal.

HOW TO USE THE KEYS

• Scan: show different kinds of functional values automatically in order.
• Time: from 0-99:55
• Calorie: accumulate calorie consumption when exercising only for reference value, not for medical reference.
• Count: accumulate the number of steps and the ratio of stepper minutes.
• Mode: can choose various function keys fit keeps 3 seconds, all the values will return to zero and restart to calculate.

Instructions
Important notice: Any input will be displayed. Press the mode button can choose four functions(times/second time, calorie.auto scan)the small arrow on the screen will show various functions corresponding to four arrows below the screen auto scan.The screen will show automatically 4 seconds separately from the limes/second.time, calories under this condition.Auto power off if there is no signal input lasting 4 seconds the screen will power off automatically But it will input the signal again by exercising or touching the mode button.

Start workout
Important notice: Put the treadmill on the smooth ground.It is suggested to pave the blanket under it to avoid damage to the ground for long-term usage.

• Step 1: Stand on the ground back to the treadmill. put your left foot on the left pedal and press down until it stops when touching the bottom.
• Step 2: Put your right foot on the right pedal
• Step 3: Start to exercise at a slow pace and gradually familiarize yourself with the unique stepping rule. If you want to adjust the obstruction of the pedal, please first come down the treadmill and then adjust the knob or  obstruction joystick.

Exercise frequency
It is suggested that you should exercise at least every other day. At the beginning. you can do 5 minutes ahead then add gradually to 15 minutes, up to 30 minutes. Or 10 minutes each until to complete three units. You can also insist! exercising every day. Please remember to exercise within your abilities after exercising to reduce muscular soreness the following days, it is important to do some stretch exercises. Take a deep breath drink water and relax the body will make you feel well and have a sense of achievement.

Attention

1. The largest weight of the user is 300LBS.

2. The machine should be placed and used on smooth and stable ground
   If necessary, please pave the fabric under the machine to protect your floor or blanket. Please check it carefully before using it each time.

3.  Please wear suitable clothes when exercising.
   Do not wear loose clothes to be involved in the machine to block exercise.

4.  Please keep babies, and pets away from the machine to avoid unnecessary damage.

5. The users who are pregnant or install implantable medical products such as cardiac pacemakers should inquire from their doctors before using.
   If you have any discomfort like chest distress arrhythmia shortness of breath. dizziness or others, please stop exercising immediately and inquire with your doctors before continuing the exercise

6.  Do warm-up before usage

7. When the hydraulic cylinder is used for up to 20 minutes continuously. please use it after cooling.
   Do not touch after usage.

8. Please give your body water of 150CC-500CC supplement to help discharge UA, which leads to half the work with double results.

9. To enhance the adhesion of feet and body Twitter adhering to the fitness principle of foot massage, it is better to use bare feet.

We are a manufacturer of high-quality home fitness equipment based on the concept of convenience.
With MINI STEPPER, fitness is no longer limited by long distances from home to the gym or the complexity of using the products, as long as you are willing to take the time,whether you are a fitness enthusiast, a white-collar worker or a housewife, you can work out at home at any time.

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