GAIAM 05-62419 Cold Therapy Massage Roller User Guide
- August 28, 2024
- GAIAM
Table of Contents
GAIAM 05-62419 Cold Therapy Massage Roller
Specifications
- Product: Cold Therapy Massage Roller
- Usage: Body Therapy, Cooling Therapy
- Recommended Surface: Non-skid surface, carpet, fitness mat
- Freezing Time: 4-6 hours
- Cooling Duration: 15-20 minutes
- Age Recommendation: 14 and over
Product Usage Instructions
Setup
- Remove the Cold Therapy Massage Roller from the box and inspect for any shipping damage.
- Your Cold Therapy Massage Roller is now ready for use.
Instructions for Use
- Body Therapy: For tension release and muscular massage, place the roller on a non-skid surface and roll it underneath the affected area. You can also roll it between a wall and the affected area for the upper back and shoulders.
- Cooling Therapy: Place the roller in the freezer for 4-6 hours to freeze. The product will remain cold for 15-20 minutes. Refreeze as needed.
Maintenance and Care
- Dry the roller with a towel after each use and check for any damage.
- Spot clean with a damp cloth and air dry.
- Avoid exposing the roller to sharp surfaces, direct heat, or excessive sunlight.
Important Safety Cautions
- If you have certain medical conditions, consult your doctor before using.
- Perform exercises slowly and as demonstrated in the exercise guide.
- Use the product only as intended.
- The manufacturer disclaims any liability for damages caused by misuse.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using.
SETUP
- Remove Cold Therapy Massage Roller from box and check for possible shipping damage (scratches, punctures or gouges).
- Your Cold Therapy Massage Roller is now ready for use.
INSTRUCTIONS FOR USE
BODY THERAPY
For tension release and muscular massage in the back, shoulders and glutes,
place the Cold Therapy Massage Roller on a non-skid surface such as a carpet
or fitness mat and roll it underneath the affected area. For the upper back
and shoulders, you may also roll the Cold Therapy Massage Roller between the
wall and the affected area.
COOLING THERAPY
Place Cold Therapy Massage Roller in the freezer for 4-6 hours to freeze;
product will stay cold 15-20 minutes. Refreeze as necessary.
MASSAGE TIPS
- Use a smooth and steady motion when performing each massage.
- Perform massage routines to the best of your ability without strain.
- Avoid holding your breath while massaging or stretching.
- Always use the Cold Therapy Massage Roller in an open area free of furniture or other items that could get in the way while rolling.
CARE
- Dry the Cold Therapy Massage Roller with a towel after use. Check for nicks or tears.
- Spot clean Cold Therapy Massage Roller with a damp cloth. Air dry.
- Avoid exposing the Cold Therapy Massage Roller to sharp or abrasive surfaces, or to direct heat or excessive sunlight.
IMPORTANT SAFETY CAUTIONS
- If you suffer from heart disease, high blood pressure or any other disease or condition, consult your doctor before beginning this workout.
- Perform exercises in a slow and controlled manner.
- Use product only as intended and demonstrated on the exercise guide.
- This product is sold without any warranties or guarantees of any kind and manufacturer and distributor disclaim any liability, loss or damage caused by its use.
CAUTION : Use only as directed. Consult with your doctor or physical therapist before beginning any self-treatment program. Suitable for ages 14 and over. Keep out of reach of younger children. Do not use if you have diabetes, or if you have open sores or cracked or blistered skin in the treatment area. If symptoms worsen, decrease pressure; if adverse symptoms persist, discontinue use and contact your doctor.
SEE MORE AT WWW.GETACTV.COM
Gaiam and the Flower of Life logo are trademarks of Sequential Holdco, LLC.
©2024 Sequential Holdco, LLC. All rights reserved. Manufactured and
distributed under license by Fit for Life LLC, 1000 S McCaslin Blvd. Suite
300, Superior, CO 80027-8693.
MADE IN CHINA.
FAQ
- Q: Is the Cold Therapy Massage Roller suitable for all ages?
- A: The product is recommended for ages 14 and over. Keep out of reach of younger children.
- Q: Can I use the roller if I have diabetes or open sores?
- A: Do not use the roller if you have diabetes open sores, or cracked, or blistered skin in the treatment area. Consult with your doctor before starting any self-treatment program.
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>