GAIAM 05-64258 No-Roll Balance Ball User Guide
- June 5, 2024
- GAIAM
Table of Contents
GAIAM 05-64258 No-Roll Balance Ball
Please read before setting up or using your Balance Ball®.
TOOLS NEEDED:
Balance Ball® pump (you may want to use a bicycle pump or compressor for initial inflation).
SETUP
- Remove Balance Ball® from the box and check for shipping damage. (Note: It is normal for balls to have slight creases or fold marks when first inflated.)
- Allow the ball to reach room temperature before inflating.
- Attach inflator tip to Balance Ball® pump. Alternatively, the inflator tip can be used with most standard bike pumps. Insert inflator tip into hole in Balance Ball®. Inflate ball to the desired height and firmness. DO NOT overinflate.
- Remove the inflator tip from the ball and immediately insert the plug into the hole so the head is flush with the surface of the ball.
- Your Balance Ball® is now ready for use.
WORKOUT TIPS
- Follow exercise instructions presented in the program.
- Always use the Balance Ball® in an open area free of furniture or other items that could get in the way while exercising.
- Use a smooth and steady motion when performing each exercise.
- Perform exercise routines to the best of your ability without strain.
- Avoid holding your breath while exercising.
INFLATION NOTICE
- Inflate ball and insert plug.
- Ball may not inflate to 100% of size on initial inflation.
- Wait 24 hours.
- Deflate 50% and inflate again.
- Due to the ball’s material, the ball will increase to proper size with second inflation.
CARE
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Clear workout area of sharp objects that may puncture ball. Use only on a smooth surface.
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It is not necessary to deflate ball after use; however, slight leakage may occur over time. Re-inflate when necessary.
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Hand wash ball with a soft cloth and warm soapy water. Do not use harsh or abrasive chemicals or cleaning tools that may scratch or damage ball.
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Always check the ball for nicks or scratches before each use. If damaged in any way,
do not use. -
Avoid placing or rolling the ball on newspaper, photocopies or other materials printed with ink as the ink may permanently mark the ball.
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Avoid exposing the ball to rough, sharp or abrasive surfaces, or to heat or excessive sunlight.
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using the Balance Ball®.
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Consult with your doctor before beginning this or any other exercise program.
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Perform exercises in a slow and controlled manner.
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Use Balance Ball® only on smooth surfaces. Do not use the ball if deep scratches or
gouges exist. -
Stop and rest if you feel dizzy or short of breath.
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Use product only as demonstrated in the workout program.
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This product is sold without any warranties or guarantees of any kind and the manufacturer and distributor disclaim any liability, loss, or damage caused by its use.
CAUTION: DO NOT place Balance Ball® in contact with woodwork, wood
furniture or painted walls for any period of time. Damage to finish may occur.
SEE MORE AT WWW.GAIAM.COM
©2020 Gaiam Americas, Inc. All rights reserved. GAIAM, Balance Ball®, and the
“Flower of Life” logo design are registered trademarks of Gaiam,
Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas,
Inc., Louisville, CO 80027-2452. MADE IN CHINA.