GAIAM 05-64258 No-Roll Balance Ball User Guide

GAIAM 05-64258 No-Roll Balance Ball

Please read before setting up or using your Balance Ball®.

TOOLS NEEDED:

Balance Ball® pump (you may want to use a bicycle pump or compressor for initial inflation).

SETUP

1. Remove Balance Ball® from the box and check for shipping damage. (Note: It is normal for balls to have slight creases or fold marks when first inflated.)
2. Allow the ball to reach room temperature before inflating.
3. Attach inflator tip to Balance Ball® pump. Alternatively, the inflator tip can be used with most standard bike pumps. Insert inflator tip into hole in Balance Ball®. Inflate ball to the desired height and firmness. DO NOT overinflate.
4. Remove the inflator tip from the ball and immediately insert the plug into the hole so the head is flush with the surface of the ball.
5. Your Balance Ball® is now ready for use.

WORKOUT TIPS

1. Follow exercise instructions presented in the program.
2.  Always use the Balance Ball® in an open area free of furniture or other items that could get in the way while exercising.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.

INFLATION NOTICE

• Inflate ball and insert plug.
• Ball may not inflate to 100% of size on initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball’s material, the ball will increase to proper size with second inflation.

CARE

1. Clear workout area of sharp objects that may puncture ball. Use only on a smooth surface.

2. It is not necessary to deflate ball after use; however, slight leakage may occur over time. Re-inflate when necessary.

3. Hand wash ball with a soft cloth and warm soapy water. Do not use harsh or abrasive chemicals or cleaning tools that may scratch or damage ball.

4. Always check the ball for nicks or scratches before each use. If damaged in any way,
   do not use.

5. Avoid placing or rolling the ball on newspaper, photocopies or other materials printed with ink as the ink may permanently mark the ball.

6. Avoid exposing the ball to rough, sharp or abrasive surfaces, or to heat or excessive sunlight.

IMPORTANT SAFETY CAUTIONS!

Please read before setting up or using the Balance Ball®.

1. Consult with your doctor before beginning this or any other exercise program.

2. Perform exercises in a slow and controlled manner.

3. Use Balance Ball® only on smooth surfaces. Do not use the ball if deep scratches or
   gouges exist.

4. Stop and rest if you feel dizzy or short of breath.

5. Use product only as demonstrated in the workout program.

6. This product is sold without any warranties or guarantees of any kind and the manufacturer and distributor disclaim any liability, loss, or damage caused by its use.

CAUTION: DO NOT place Balance Ball® in contact with woodwork, wood furniture or painted walls for any period of time. Damage to finish may occur.
SEE MORE AT WWW.GAIAM.COM
©2020 Gaiam Americas, Inc. All rights reserved. GAIAM, Balance Ball®, and the “Flower of Life” logo design are registered trademarks of Gaiam,
Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452. MADE IN CHINA.

References

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