GAIAM 05-64318 Smooth Surface Foam Roller User Guide

June 5, 2024
GAIAM

GAIAM 05-64318 Smooth Surface Foam Roller User Guide

GAIAM 05-64318 Smooth Surface Foam Roller.webp

INSTRUCTION

  • Warm up for 3-5 minutes before each massage session.
  • Complete each movement selected for 30-60 seconds.
  • Perform 1-3 sets of each selected movement.
  • Rest approximately 30-60 seconds between each movement.
  • Perform movement in a safe and controlled manner.
  • If unable to complete a movement for a minimum of 30 seconds perform the movement more slowly, or take more rest between movements. Or if unable to achieve moderate to maximal fatigue following the completion of 60 seconds of movement perform the movement more quickly, or take less rest between movements.
  • Perform massage session a minimum of 3 times per week for maximum results.
  • Allow 24-48 hours of rest between each massage session.

1. LOWER LEG ROLL

FIG 1 LOWER LEG ROLL.JPG

2. UPPER LEG ROLL

FIG 2 LOWER LEG ROLL.JPG

3. HIP ROLL

FIG 3 LOWER LEG ROLL.JPG

4. CHEST ROLL

FIG 4 CHEST ROLL.JPG

5. UPPER LEG ROLL (ANTERIOR)

FIG 5 UPPER LEG ROLL.JPG

6. SHOULDER ROLL

FIG 6 SHOULDER ROLL.JPG

This product is not intended to cure any medical conditions. ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.

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References

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