YONGKANG ZF-0301 Treadmill User Manual

YONGKANG ZF-0301 Treadmill

Product Usage Instructions

1. Installation: Ensure the treadmill is installed according to the provided instructions. Leave space in front and behind for easy access and safety.
2. Power Supply: Plug the power cord into a grounded socket. Do not use a damaged cord.
3. Environment: Place the treadmill on a clean, smooth surface. Do not place it on thick carpets. Do not modify the treadmill.
4. Clothing: Wear appropriate clothing and footwear to prevent accidents.
5. Safety: Do not allow children or pets near the treadmill during operation.
6. Maintenance: Do not remove the protective cover unless for maintenance purposes.

FAQs

• Q: What should I do if the running belt is tilted?
  • A: Follow these steps to adjust the running belt:
  • Place the treadmill on a flat surface.
  • Run the treadmill at a certain speed.
  • Adjust the bolts accordingly based on the direction of the tilt.
• Q: Can I use the treadmill outdoors?
  • A: No, the electric walking machine is designed for indoor use only.
• Q: How should I maintain the treadmill?
  • A: Avoid moisture, keep it clean, and do not modify the treadmill. Contact customer service for maintenance needs.

ATTENTION: When you receive or use this product, the following malfunctions may occur. You can troubleshoot the problem by following the steps below.

Malfunction of Remote Control

If the machine does not respond to the remote control when you recieve it, you may need to rematch them by following steps:

1. Before the treadmill is powered on, hold down the“+” key of the remote control and keep holding it (within 10cm of the treadmill display screen).
2. Turn on the power switch, the machine will make a beep sound and enter the standby state, which indicates successful pairing.
3. After this you can release the button.
4. If the machine does not make a beep sound before entering the standby state, the pairing fails. Please repeat steps 1 to step 3, till successful pairing.

Running Belt Mistracking

The running belt can be adjusted by following steps:

1. Put the walking pad on the flat ground.
2. Run the walking pad at a speed of about 2.0mph.
3. If the running belt is tilted to the left, rotate the left adjusting bolt 1/2 turn clockwise and the right adjusting bolt 1/2 turn counterclockwise.
4. If the running belt is biased to the right, rotate the right adjusting bolt in a clockwise direction for 1/2 turn, and then rotate the left adjusting bolt in a counterclockwise direction for 1/2 turn.

Instructions for Safe Use

Thank you for choosing our products. The correct use of the walking machine is your guarantee of safety and convenience. Please read the following carefully before using the walking machine:

1. Power on only after confirming that the electric walking machine has been installed according to the installation instructions. Be careful not to make it block the plug on the wall when placed, and leave 0.8m space in front for easy insertion.
2. Reserve 0.8m safety space on both sides of the walking machine, and 2 m (length) * 1 m (width) safety space behind the walking machine.
3. Insert the power cord into the power socket with safe grounding. The power supply of the electric walking machine is dedicated. If the power cord is damaged, please consult the after-sales staff of the platform, or contact the company directly, and send it to you by mail. Plug in the corresponding place.
4. walking machine is indoor equipment, do not use it outside. The place is clean and smooth, pay attention to moisture-proof, and pay attention not to put the walking machine on the thick carpet, so as not to affect the flow of air under the walking machine. The electric walking machine is a special instrument, please do not modify it.
5. exercise can not wear too big, too loose clothes, can not wear slippers type shoes, to prevent hanging on the electric walking machine to cause safety accidents. Running shoes or exercise shoes with rubber soles are recommended.
6. Please do not remove the protective cover. If it needs to be opened for maintenance, please remove the power cord first.
7. electric walking machine in use, do not let children, or pets close to prevent danger.
8. If you use the electric walking machine for the first time, the speed can not be too fast. Adjust the speed of the electric walking machine according to your physical ability.
9. If the electric walking machine suddenly accelerates or the speed of the walking machine automatically increases due to the problem with the electronic watch system, please press the stop button of the remote control immediately, and the electric walking machine will stop immediately.
10. If the electronic system fails and cannot be stopped, please jump away from the walking area quickly and turn off the power in time.
11. electric walking machine when not in use, should unplug the power cord.
12. Minors should be accompanied by adults when using electric walking machines.

Technical parameter

• Product No. ZF-0301
• Input Voltage 110 V
• Frequency 60 hz
• Running Area 38.6 X 15.0 inch
• Speed Range 0.6-3.8 mph
• Peak power 2.5 hp
• Function Walk

Packing List

Product Description

Screen Description

When the machine is powered on, the LED screen shows “Eng”, then enters the standby state and shows “00”.

LED screen displays the following functions: speed, time, distance, and calories.

• a. Speed window: Display speed data. Range: 0.6-3.8 Mph in walking mode.
• b. Time window: Display time data. Range: 0:00-99:59.
• c. Distance window: Display distance data. Range: 0.00-99.
• d. Calorie window: Displays calorie data. Range: 0 to 999.

NOTE: Please peel the layer on the screen before use.

Remote Control Description

Attention: The plastic sheet must be removed before use.

Attention: Open the battery rear cover

1. First place one hand in this groove and apply force in this direction
2. At the same time, place the other hand on the raised pattern and apply force in this direction

Remote Control Key Description

• a. Start/Pause: Press this key in the stop state, after the display count 3,2,1, the motor will start running. In the running state, press the pause button once to stop the running, and all data parameters will be retained before the pause.
• b. Home: Press the Home key to go back to the start menu.
• c. Speed increase: in the setting state, the button will increase the setting value; When the motor is running, the button increases speed and automatically increases when held for more than 2 seconds.
• d. Speed reduction: in the setting state, the key will reduce the set value. When the motor is running, the button will decrease the speed and automatically decrease when held for more than 2 seconds
• e. Mode key: When you select manual mode, the initial state is manual mode. At this time, the initial value “0:00” is displayed in the speed window, and the mode key can be used to select: Speed mode “0:00” -> countdown mode 30: 00 “-> Rewind distance mode” 1.0 “-> Rewind calorie mode” 50″-> manual mode. When selecting various modes, you can use the speed plus or minus key to set the related rewind value. After setting, press the” Start “key to start the running machine.

The principle of remote control communication
The remote control is based on RF communication and uses a communication frequency of 433MHz with an antenna gain of 3dBi.

Treadmill Operation

• Turn on the switch to start the treadmill.
• After the display shows “Eng”, enter the standby state and show “00”. Stand on the treadmill.

Mode 1: Speed mode

• Press the start button, the machine will count down 3 seconds and start running.

Mode 2: Time countdown mode

• Press the Mode button to switch to the indicator of Time.
• Wait until the screen blinks at 30:00 and press the +/- key. Fe adjustable range is from 8:00 to 99:00.
• Press the Start button, the machine will count down 3 seconds and start running.

Mode 3: Distance countdown mode

• Press the Mode button to switch to the indicator of Distance.
• Wait until the screen shows 1.00, then press +/- to adjust the distance limit. The adjustable range is from 1.00 to 99.00 miles.
• Press the Start button, the machine will count down 3 seconds and start running.

Mode 4: Calorie countdown mode

• Press the Mode button to switch to the indicator of calories.
• Wait until the screen shows 50.00 and press +/- to adjust the color setting. The adjustable range is from 20 to 990 cals.
• Press the Start button, the machine will count down 3 seconds and start running.
• The initial speed is 0.6MPH. Press the +/- button to adjust the speed.
• A screen will display Time, Speed, Distance, and Calorie four interfaces in turn.
• The machine will stop automatically if the time exceeds 99:59.
• Press stop to exit the mode and return to the initial screen.

Note

• Hibernation function: When the treadmill stops running, if there is no operation for more than 10 minutes, it will enter the hibernation state. The electronic watch will automatically close the display and pressing any key will wake it up.

Plate Lubrication

• The treadmill has been lubricated with silicone oil when leaving the factory.
• After running for a while, the treadmill must be configured with special silicone oil for lubrication.
• Correct lubrication of the treadmill with silicon oil is important. Lubrication must be taken regularly depending on its usage even before the first time.

We suggest:

Lubrication steps:

1. Cut a small slit at the mouth of the oil bottle, not too large, to be able to inject.
2. Lift one side of the belt so that the oil bottle reaches the bottom of the belt and the oil is injected into the hole of the plate. Put down the running belt, and repeat these steps to the other side.
3. Flatten the running belt, so that the oil is evenly spread on the running belt.
4. After starting the machine, wait one minute to let the oil automatically smear evenly, and then use the walking machine.

Exercise Advice

• Consult a professional before exercising. He can help you recommend the frequency, intensity, and duration of exercise appropriate for your age and physical condition.
• If you feel chest tightness or pain, irregular heartbeat, shortness of breath, dizziness, or other discomfort while exercising, please stop immediately!
• Consult a professional before continuing to exercise.

Prepare

• Before exercising, you must understand your health status, to make your exercise plan, it is recommended to consult a doctor or professional, maybe you can get twice the result with half the effort.
• Before using the electric walking machine for the first time, please stand next to it and familiarize yourself with how to control it: start, stop speed adjustment, etc.,
• Before using it, stand on the plastic anti-skateboard on both sides of the walking machine, open the machine to a low speed of 0.6-3.8MPH, stand up straight, look forward, use one foot in the running belt “climb” a few times, as relaxed as possible: then stand on the running belt with its movement. After feeling comfortable, slowly increase the speed to 1.8-3.2MPH.
• Keep going at this speed for about 10 minutes, then slowly bring the machine to a stop. Do not run at high speed at the start to avoid falling.

Warm Up(DO IT AGAIN AT THE END OF YOUR WORKOUT)

1. Stretch down
   • Bend your knees slightly and slowly bend forward, letting your back and shoulders relax and touching your toes with your hands. Hold for 10-15 seconds. Then relax. Repeat 3 times on each leg.
2. Stretching of hamstrings
   • Sit on a clean cushion and stretch one leg straight. Pull the other leg in so that it fits snugly against the inside of the extended leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times on each leg.
3. Stretch the little foot and heel tendon
   • Stand with two hands against a wall or tree, one foot behind. Keep your hind legs upright and your heels on the ground, leaning toward a wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times on each leg.
4. Quadriceps stretch
   • Balance on a wall or table with your left hand, then reach back with your right hand, grab your right ankle, and slowly pull toward your hip until you feel tension in the front of your thigh. Hold for 10-15 seconds, then relax. Repeat 3 times on each leg.
5. Sartorius (inner thigh muscles) stretch
   • Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

Failure and Maintenance

Power Cord

• This product must be earthed. If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
• DO NOT TANGLE THE POWER CORD.

Regular Maintenance

• Storage: Keep your equipment in an enclosed place, away from dust or humidity. Don’t store the machine either in the garage or indoor backyard, or near water. Humidity, dust, and water could damage it and have an effect on its functioning
• Electric Cable: Make sure that the cable and plug are in good condition. Electric cables must be away from hot surfaces.

Failure & Check

• If you encounter the machine prompt with an error code that needs to be repaired please contact our online customer service.
• The following chart shows the possible causes and solutions of the error code:

Warranty Description

Important information:

• We are not responsible for any failure caused by incorrect installation, use, or replacement of parts by customers themselves.
• In addition, the warranty does not apply to the person who has not been authorized by the Company to repair, if the resulting repair costs, the customer himself shall be responsible.
• This product is for home use only. The company will not be responsible for any problems caused by commercial use.
• The warranty lasts for 1 year.

FCC

FCC Statement: This device complies with part 15 of the FCC Rules.

Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. this device must accept any interference received, including interference that may cause undesired operation.

This equipment has been tested and found to comply with the limits for a Class B digital device, under part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used under the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment to an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

Caution: Any changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This transmitter must not be co‐located or operating in conjunction with any other antenna or transmitter.

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