Yongkang Taiqi Fitness Equipment YD-1029 Vibration Plate Instruction Manual
- June 6, 2024
- Yongkang Taiqi Fitness Equipment
Table of Contents
**Yongkang**
ULTRATHIN VIBRATION PLATFORM
MANUAL
Important safety
Please keep this manual in a safe place for reference.
WARNING : To reduce the risk of burns, fire. electric shock, or injury to
persons, read the following important precautions and information before
operating the Vibration platform.
- Ins the responsibility of the owner to ensure that all users of This Vibration platform we adequately informed of all warnings and precautions.
- Use the Vibration platform only as in this manual.
- Place the Vibration platform on a level surface. with at least eight feet or clearance behind it. Do not place the Vibration platform on any surface that blocks ai- openings. To protect the floor or carpet from damage. place a mat under the Vibration platform.
- Keep the Vitiation platform indoors. away from moisture and dust. Do not put the Vibration platform in a garage or covered patio. or new water
- Do not operate the Vibration platform where aerosol products me used or WhI303 oxygen rs being administered.
- Keep children under the age of 12 and pets away from the Vibration platform at as Imes.
- The Vibration platform should not be used by persons weighing more than 150kg.
- Never allow more than one person on the Vibration platform at a time.
- Keep the power cord and the surge suppressor away from heated surfaces
- Never leave the Vibration platform unattended while it is running. Always remora unplug the power cord when the Vibration platform is not in use.
- Do not attempt to move or adjust the Vibration platform until it is properly assembled
- Inspect and tighten all pads of the Vibration platform regularly. The wrong usage could influence the stability of the Vibration platform. For Example. the post is made to sup you during an exercise to keep you in balance. One should NOT PUSH the post for stretching or use the post to create more tension
- inspect and tighten all parts of the Vibration platform regularly.
- Never insert or drop any object into any opening
- DANGER: Always unplug the power cord immediately after use, before cleaning the Vitiation platform, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures In this manual should be performed by an authorized service representative only
- This Vibration platform is intended for in-home use Only. Do not use thts Vibration platform in any commercial. rental, or institutional setting
Product description
DISPLAY INSTRUCTION
- MONITOR INSTRUCTION
SET: H,L,P I ,P2,P3.P4.1,5
SPEED: is show 1-99 speed level.
H is mean up and down motion.
- REMOTE CONTROL INSTRUCTION
THIS REMOTE IS USED IN THE MACHINE WITHOUT A MUSIC FUNCTION.
EXERCISE SESSION
The Vibration platform utilities the body’s own reflexes to exercise your muscles in a convenient manner that does not require you to get out of breath. The Vibration platform accomplishes this best when you are in a stress position, such as a squat posture, and your muscles are working to keep you in that position. When the oscillating plate moves quickly., your muscles automatically move a small amount to keep you in that posture, hence exercising your muscles really efficiently. You Milli find the Vibration platform extremely effective, but only if you use it whilst in one of the positions shown, but you will only get the best results if you bend your knees or arms (depending which is pressing on the oscillating plate) so your muscles adopt the automatic motion described, You can also use the Vibration platform as a general massager to ease muscle pain and improve circulation., and here you would not press so hard on thE plate, rather let the plate do the work for you. Use several different postures for a few minutes each for a complete workout.
Whole bodynterose Posture:
Stand on the plate and stretch your feet 6ke as wide as your shoulders. These
will help improve canna circulation and mingle tone.| Squat pasture:
Stretch your legs as wide as your shoulders when squatting and bend your knees
down to 90 degrees it you can and hold the position. This is great for a thigh
workout| Ann.Up petturs: Stretch your arms as wide as your shoulders If you
with to exercise the muscles mow. bond your elbows to 90 degrees and hold this
pound.| lower legs posture:
Put your lower letS as shown on the plate with your hands supporting behind
you on the ground for a deeper exercise. raise your seat off the floor and
pens down on your cakes
Waist Bend posturer Stretch your legs, bend at the waist and put your hands on
the plate. Bend your elbows for a deeper exercise| Single-1001 pObbare:
Pus ore tool or the peculiar and rob. stos….es Ice a deeper exercise 16nEe
sware, pox alp mole body weight or the plat.| Sitting posture 1 Sit with your
buttocks on the oscillating plate, Sift comfortably, keeping your back
straight-| Sitting posture IC: Put your legs on the plate when sitting on a
chair, This is a great way to use tension and can hi* to improve circulation
in the legs.
AUTO PROGRAM SPEED SHEET
FCC Statement
This equipment has been tested and found to comply with the limits for a Class
8 digital device, pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates uses and can radiate radio
frequency energy and, if not installed and used in accordance with the
instructions, may cause harmful interference to radio communications. However,
there Is no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and
on, the user is encouraged to try to correct the interference by one or more
of the following measures:
— Reorient or relocate the receiving antenna.
— Increase the separation between the equipment and receiver.
— Connect the equipment into an outlet on a circuit different from that to
which the receiver is connected. Consult the dealer or an experienced radio/TV
technician for help.
This device complies with part 15 of the FCC Rules. Operation is subject to
the following two conditions: (1) This device may not cause harmful
interference, and (2) this device must accept any interference received,
including interference that may cause undesired operation.
Changes or modifications not expressly approved by the party responsible for
compliance could void the user’s authority to operate the equipment.