Mobvoi N4092A Home Walking Treadmill Instruction Manual

Mobvoi N4092A Home Walking Treadmill

Model NO: N4092A

Please read the instructions carefully before using.

Warnings and Safety Instructions

Note:  Please read the instructions carefully before using this product and pay attention to the following safety instructions.

• The treadmill should be placed in a well-ventilated area to avoid moisture. Do not place foreign objects on the treadmill to avoid damage to the motor due to water ingress.
• Before starting the exercise, ensure you wear appropriate sportswear and perform adequate warm-up exercises to avoid injury.
• The power plug must be connected to a properly grounded outlet, and the outlet used must have a dedicated circuit to avoid sharing power with other electrical devices.
• Keep children away from this equipment to prevent accidents.
• Avoid prolonged use of the treadmill under overload conditions, as this may cause damage to the motor and controller, accelerating the aging of the bearings, running belt, and platform. Regular maintenance is recommended to ensure the equipment is in good condition.
• To maintain normal operation of the treadmill’s electronic and control components, place it in an area free of dust and humidity to avoid electrostatic interference.
• After use, ensure the treadmill is turned off and unplugged.
• Maintain air circulation inside while using the treadmill.
• If you feel unwell or experience abnormal conditions during exercise, stop immediately and consult a professional.
• After using silicone oil, store it in a safe place out of reach of children to avoid serious consequences in case of accidental ingestion.
• The safety area behind the treadmill should be 1000*2000 mm.
• Avoid placing the treadmill on a carpet, as this may reduce ventilation and cooling efficiency, potentially causing motor overheating.
• Do not place the treadmill on uneven ground, as this may cause imbalance during use and damage the treadmill.

Warning: To reduce accidents, follow these guidelines:

• Before using the treadmill, ensure your clothing is correctly fastened and closed.
• Avoid using elements that may get caught by the treadmill.
• Keep the power cord away from heat sources.
• Ensure children do not use the product or play near it.
• Do not use the treadmill outdoors.
• Disconnect the power before moving the treadmill.
• Do not cover the upper part or the casing of the treadmill with any objects.
• Simultaneous use of the treadmill and other activities should be avoided.
• If you feel dizzy, chest pain, nausea, or shortness of breath during exercise, stop immediately and consult a professional.

Warning! Mandatory!

When undergoing medical treatment or belonging to any of the following types of patients, ensure to consult a professional before using:

1. Patients with lumbar or leg injuries, or those experiencing pain in the legs, lower back, or neck.
2. Patients with osteoarthritis, rheumatism, or painful joints.
3. Patients with osteoporosis.
4. Patients with circulatory system diseases (heart disease, vascular disease, high blood pressure, etc.).
5. Patients with respiratory disorders.
6. Patients using medical electronic devices.
7. Patients with blood clots or peripheral vascular diseases caused by diabetes.
8. Patients with skin wounds.
9. Patients with febrile diseases (body temperature above 38°C).
10. Patients with spinal deformities.
11. Pregnant women or those potentially pregnant, or menstruating women.
12. Patients with severe physical conditions.
13. Patients using rehabilitation equipment.
14. Patients feeling abnormal in their body, such as unusual pain, numbness, or discomfort during exercise.
15. Do not allow children to use this product or play near it.
16. Ensure no pets or people are under the product during use.

Prohibited!

• Do not use the treadmill if the casing is cracked, exposed, or damaged.
• Do not use the treadmill outdoors or in humid places.
• Do not place the treadmill in direct sunlight or near heat sources.
• Do not allow water to contact the control components.
• Do not disassemble the treadmill.
• Do not allow more than two people to use the treadmill simultaneously.
• Do not use the treadmill if you feel unwell.
• Do not use the treadmill after drinking alcohol or taking medication.
• Do not place objects in the treadmill’s pockets.
• Do not allow pets to use the treadmill.
• Do not disconnect the power during use.

Precaution with Wet Hands!

• Do not disconnect the power plug with wet hands.
• This may cause electric shock and injury.

Disconnect the Power Plug!

• When the equipment is not in use, disconnect the power plug.
• When performing maintenance, ensure to disconnect the power plug.
• Do not pull the power cord to disconnect it; hold the plug instead.

Grounding Instructions!

• This product requires grounding. If verified, grounding will provide a path of resistance to electric current, reducing the risk of electric shock.
• The product is equipped with a cord to ground the device and a plug to insert into a grounded outlet.
• Ensure the product is connected to a properly grounded outlet.

Introduction

Package Contents:

Technical Data

Spare Parts Package List:

Installation and Storage Instructions

Installation Instructions:

1. After removing the main unit from the packaging, place it flat on the floor. As shown in the image, screw the supports clockwise into the holes to secure them.
2. If the treadmill vibrates during use, adjust the adjustable supports at the bottom to a suitable position. The treadmill belts should be flush with the floor.
3. As shown in the image, insert the power cable into the front power connector of the treadmill, turn on the power switch at the lower front of the machine. The treadmill enters standby mode.

Note:  Adjust the inclination as needed.

Recommendations and Training Guides

Warm-Up

Before each session, a warm-up of 5-10 minutes is necessary.

Breathing

During exercise, do not hold your breath. Breathe regularly, coordinated with your movements. If your breathing becomes too rapid, stop exercising immediately.

Frequency

The same muscle group should have a rest period of 48 hours, meaning the same muscle group should not be trained on consecutive days.

Training Load

Determine the training load according to your fitness level, then practice following the principle of progressive load. Muscle soreness is normal at the beginning of training. With consistent exercise, it will gradually diminish.

Relaxation

Perform a “cool down” of 5 minutes after each training session, especially stretching and relaxing the muscles of the feet to prevent prolonged tension and maintain muscle elasticity.

Hydration

It is recommended to drink water before exercising and avoid consuming food immediately after exercise. Drink water in moderation during exercise, avoiding large quantities to prevent stress on the heart and kidneys.

Stretching Exercises

It is advisable to start with stretching exercises before using the treadmill. Warm muscles are more flexible, so dedicate 5 to 10 minutes to warming up. Before using the treadmill, perform the following stretching exercises:

1. Forward Stretch:  Slightly bend both knees, lean forward, allowing your back and shoulders to relax. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).
2. Achilles Tendon Stretch:  Sit on a clean mat with one leg straight. Bring the other leg inward, pressing against the inner side of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).
3. Calf and Heel Stretch:  Stand with both hands against the wall, with one foot in the back. Keep the back leg straight and the heel on the floor, lean forward. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).
4. Quadriceps Stretch:  Lean against the wall or a table for balance, extend the right hand backward, grabbing the right ankle and pulling gently until you feel tension in the front of the thigh. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 4).
5. Adductor Stretch:  Sit facing the wall, knees outward. Lean forward, grabbing both feet and pulling gently towards the groin. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 5).

Usage Instructions

Screen

The screen shows a countdown when starting, displaying “3”, “2”, “1”. During use, the screen automatically changes every 5 seconds to different sections (in sequence: “SPEED”, “TIME”, “DIST” and “CAL”).

During use, the LED screen automatically changes to show these metrics every 5 seconds.

Screen Value Ranges

Remote Control Synchronization Method

During the first 5 seconds of turning on the treadmill, press and hold the “||” button on the remote control. When you hear continuous beeps from the speaker on the treadmill, it indicates successful synchronization. You can then start using the remote control to operate the treadmill. Once synchronized, subsequent uses do not require synchronization.

Remote Control Functions

1. Start/Stop:  In standby mode, press the “Start/Stop” button on the remote control. The treadmill will start moving at an initial speed of 1.0 km/h. During exercise, you can press the “Start/Stop” button at any time to stop the treadmill.
2. Speed +:  While the treadmill is running, a short press of the “+” button on the remote control will gradually increase the speed. A prolonged press will rapidly increase the speed. The speed will increase in increments of 0.5 km/h.
3. Speed -:  While the treadmill is running, a short press of the “-” button on the remote control will gradually decrease the speed. A prolonged press will rapidly decrease the speed. The speed will decrease in increments of 0.5 km/h.

Smart Experience with Mobvoi Treadmill

Enhance your experience with the treadmill by connecting it to a smart watch with Wear OS by Google™ by installing the “Mobvoi Treadmill” app on your smart watch. This allows you to perfectly track exercise data and monitor your heart rate simultaneously on both the smart watch and our treadmill.

Download and Install the Mobvoi Treadmill App

1. On your smart watch, open the Play Store. Search for “Mobvoi Treadmill” and install the application.
2. Similarly, on your smart watch, open the Play Store, search for the “Mobvoi Account” app and install it.

Log in to Your Mobvoi Account

1. After installation, open the “Mobvoi Treadmill” app. Optionally, you can log in to your Mobvoi account on the watch or phone.
2. If you do not have a Mobvoi account, select the option to log in on the phone and follow the instructions.

Configuration and Use of Mobvoi Treadmill

Ensure the treadmill is turned on in Bluetooth mode, and that Bluetooth on your smart watch is activated

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