NINJA BN495UK Food Blender Instruction Manual

BLENDER

Please make sure to read the enclosed Ninja® Instructions prior to using your unit.

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TIPS FOR YOUR SINGLE-SERVE CUP

LOADING TIPS
Don’t overfill the cup. If you feel resistance when attaching the Pro Extractor Blades® Assembly to the cup, remove some ingredients.

Do not go past the max fill line when loading the cup.

PREP TIPS
For best results, cut ingredients in 2.5cm chunks. Place frozen ingredients in the cup last.

CAUTION: Remove the Pro Extractor Blades® Assembly from the Single-Serve Cup upon completion of blending. Do not store ingredients before or after blending in the cup with the blade assembly attached. Some foods may contain active ingredients or release gases that will expand if left in a sealed container, resulting in excessive pressure build-up that can pose a risk of injury. For ingredient storage in the cup, only use Spout Lid to cover.

SMOOTHIES & DRINKS

BERRY ALMOND SMOOTHIE

PROGRAM: BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 2 SERVINGS

INGREDIENTS
1/2 small ripe bananas, peeled, cut in half
310ml almond milk
1 tablespoon almond butter
185g frozen mixed berries

DIRECTIONS

1. Place all ingredients into the 700ml Single-Serve Cup in the order listed.
2. Press BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go.

WATERMELON COOLER

PROGRAM: BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 2 SERVINGS

INGREDIENTS
1/4 pear, cut into chunks
300g chilled watermelon, deseeded, cut into chunks
2 large fresh basil leaves with stems removed

DIRECTIONS

1. Place all ingredients into the 700ml Single-Serve Cup in the order listed.
2. Press BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go.

DETOX SMOOTHIE

PROGRAM: MAX BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 1 SERVING

INGREDIENTS
¼ ripe avocado pear
100g fresh pineapple chunks
½ kiwi fruit, peeled and quartered
½ slice of unwaxed lemon with peel
50g spinach leaves
150ml water
50g ice

DIRECTIONS

1. Place all ingredients into the 700ml Single-Serve Cup in the order listed.
2. Press MAX BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go.

STRAWBERRY & BANANA MILKSHAKE

PROGRAM: BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 1 SERVING

INGREDIENTS
1 small banana, peeled, halved
240ml semi-skimmed milk
1 tablespoon agave nectar
130g frozen strawberries

DIRECTIONS

1. Place all ingredients into the 700ml Single-Serve Cup in the order listed.
2. Press BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go.

GINGER GREENS

PROGRAM: MAX BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 2 SERVINGS

INGREDIENTS
1 date, halved, pitted
2 small kiwis, peeled, quartered
40g baby kale
1/4 ripe avocado
5mm piece ginger, peeled
120ml coconut water
6g coriander
50g ice

DIRECTIONS

1. Place all ingredients into the 700ml Single-Serve Cup in the order listed.
2. Press MAX BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go.

COOL GINGER PEAR

PROGRAM: MAX BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 2 SERVINGS

INGREDIENTS
1 ripe pear, seeded, cut into quarters
1 teaspoon fresh ginger
500ml cold water
Sweetener, to taste

DIRECTIONS

1. Place all ingredients into the 700ml Single-Serve Cup in the order listed.
2. Press MAX BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go.

CHOCOLATE MILKSHAKE

PROGRAM: MAX BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 1 SERVING

INGREDIENTS
200ml semi-skimmed milk
2 scoops of vanilla or chocolate ice cream (if using vanilla ice cream also add 1 teaspoon cocoa powder)
1 tablespoon chocolate syrup

DIRECTIONS

1. Place the first 3 ingredients into the 700ml Single-Serve Cup in the order listed, then carefully drizzle chocolate syrup around the top of the cup.
2. Press MAX BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go

BANANA MILKSHAKE

PROGRAM: BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 1 SERVING

INGREDIENTS
2 small bananas, peeled, halved
200ml semi-skimmed milk
2 scoops of vanilla ice cream

DIRECTIONS

1. Place all ingredients into the 700ml Single-Serve Cup in the order listed.
2. Press BLEND.
3. Remove blades from the cup after blending. Attach Spout Lid to enjoy on the go

SAVOURY IDEAS

GUACAMOLE

PROGRAM: PULSE
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 4 SERVING

INGREDIENTS
1/2 small onion, peeled and quartered
1 small red chili, deseeded
1 garlic clove, peeled
1 large tomato, deseeded and quartered
10g fresh coriander, stalks, and leaves
Juice of half a lime
2 ripe avocado pears, peeled and stone removed
Pinch of salt & pepper

DIRECTIONS

1. Place the first five ingredients into the 700ml cup.
2. Press PULSE 2-3 times until roughly chopped.
3. Add lime juice, avocado, and seasoning. Press PULSE 2-4 times until the desired consistency is reached.
4. Remove blades from the cup after blending.
5. Transfer to a bowl and enjoy with tortilla chips.

PANCAKES

PROGRAM: BLEND
PREP: 5 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 4 SERVINGS

INGREDIENTS
1 medium egg
150ml milk
60g plain flour
Pinch of salt
1 teaspoon sunflower oil or cooking spray
Lemon and sugar to serve

DIRECTIONS

1. Place ingredients into the 700ml single-serve cup in the order listed.
2. Press BLEND.
3. Remove blades from the cup.
4. Heat a frying pan over moderate heat. Wipe over with some oiled paper or spray.
5. Pour a little batter into the pan, swirl around to make a thin layer to completely cover the pan. Cook underside until it is golden brown and the top starts to produce bubbles.
6. Flip over with a palette knife and cook the other side. Repeat with the remaining batter.
7. Serve with a squeeze of lemon and a sprinkle of sugar.

TOAD IN THE HOLE

PROGRAM: BLEND
PREP: 10 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 4 SERVINGS

INGREDIENTS
2 large eggs
200ml milk
125g plain flour
½ teaspoon salt
White pepper
1 tablespoon fresh thyme or rosemary leaves
6 sausages
2 tablespoons vegetable oil

DIRECTIONS

1. Preheat oven to 220°C.
2. Place ingredients into the 700ml single-serve cup in the order listed.
3. Press BLEND.
4. Remove blades from the cup. Let it stand for at least 30 minutes.
5. Place sausages and oil into a shallow baking dish. Cook for 15 minutes until sausages are starting to brown and the oil is smoking hot.
6. Carefully pour over batter and return to oven and cook for 25-30 minutes until the batter is well risen and golden brown.
7. Cooking is complete when golden brown. Serve immediately.

TABOULEH DIP

PROGRAM: PULSE
PREP: 6 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 4 SERVINGS

INGREDIENTS
40g cucumber, quartered
¼ small onion, peeled, quartered
10g fresh mint with stems removed
25g flat-leaf parsley
2 vine ripe tomatoes, quartered
1/2 teaspoon ground black pepper
1/2 teaspoon sea salt
1 tablespoon extra virgin olive oil
3 tablespoon freshly squeezed lemon juice

DIRECTIONS

1. Place all the ingredients into the 700ml cup in the order listed.
2. Press PULSE 5-10 times until desired consistency is reached.
3. Remove blades from the cup after blending.

HOUMOUS

PROGRAM: BLEND
PREP: 6 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 4 SERVINGS

INGREDIENTS
CLASSIC HOUMOUS
1 x 400g tin chickpeas, drained and rinsed
50ml chickpea liquid
15ml lemon juice
30ml olive oil
1 garlic clove, peeled
1 teaspoon ground cumin
½ teaspoon paprika
1 tablespoon tahini paste
1 teaspoon sea salt
Olive oil and paprika to garnish

RED PEPPER HOUMOUS
Add 100g roasted red peppers to ingredients.

CORIANDER HOUMOUS
Add ½ teaspoon ground coriander and 10g fresh coriander leaves and stalks to ingredients.

DIRECTIONS

1. Place all the ingredients into the 700ml cup in the order listed.
2. Press BLEND.
3. Remove blades from the cup after blending.
4. Serve drizzled with olive oil and sprinkle over paprika.

FROZEN TREATS

TROPICAL FRESH FRUIT ICE LOLLIES

PROGRAM: BLEND
PREP: 6 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 2 SERVINGS

INGREDIENTS
150g fresh mango
300g fresh pineapple
2 tablespoon agave nectar

DIRECTIONS

1. Place all the ingredients into the 700ml cup in the order listed.
2. Press BLEND.
3. Remove blades from the cup after blending.
4. Pour into 4-6 ice lolly molds and freeze overnight or until solid.

VANILLA NUT FROZEN TREAT

PROGRAM: MANUAL
PREP: 6 MINUTES
CONTAINER: 700ml SINGLE-SERVE CUP
MAKES: 2 SERVINGS

INGREDIENTS
160ml vanilla oat milk
200ml low-fat vanilla Greek yogurt
1/4 teaspoon pure vanilla extract
45g walnut halves
1 sachet stevia
375g ice

DIRECTIONS

1. Place all the ingredients into the 700ml cup in the order listed.
2. Press START/STOP and blend for 20 seconds or until desired consistency is achieved.
3. Remove blades from the cup after blending.

BLENDER

BN495UK_IG_210420_Mv1
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AUTO-IQ, NINJA, and PRO EXTRACTOR BLADES are registered trademarks of SharkNinja Operating LLC.

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