IKEA KASEBERGA 2-Piece Balance Board Set Cork Instruction Manual

June 5, 2024
Ikea

IKEA KASEBERGA 2-Piece Balance Board Set Cork

Balance boards are good for developing and training balance, but can also be very dangerous.
Before you start ­ make sure you begin by balancing yourself on the board while holding on to something stable.

Use


Place a rug under the roller to prevent it from slipping and to protect the floor from scratches.

  • The stoppers on the board can be fixed in different positions depending on the skill level:
    – furthest in if you are a beginner
    – furthest out for those with a little more experience
    – no stoppers for those who are comfortably skilled

  • Max. weight 120 kg /265 lbs

  • Recommended for ages from 12 years

  • Make sure you have plenty of free space around you when you practice so you don’t fall on something.

Maintenance

  • Keep the board and roller clean and dry, and check them before you start practicing.
  • Store the board and roller indoors and avoid having them near stoves/fireplaces/heaters since high heat can cause the board to crack.
    WARNING ­ exercising with a balance board can cause injuries.

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Documents / Resources

| IKEA KASEBERGA 2-Piece Balance Board Set Cork [pdf] Instruction Manual
KASEBERGA, 2-Piece Balance Board Set Cork, KASEBERGA 2-Piece Balance Board Set Cork
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| IKEA KASEBERGA 2 Piece Balance Board Set [pdf] User Guide
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