SUNNY Health Fitness SF-RB420046 Elite Interactive Series Exercise Recumbent Bike User Manual

SUNNY Health Fitness SF-RB420046 Elite Interactive Series Exercise

Recumbent Bike

IMPORTANT! Please retain the owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM 1

EXPLODED DIAGRAM 2

PARTS LIST

No.| Description| Spec.| Qty|  | No.| Description| Spec.| Qty
---|---|---|---|---|---|---|---|---
1| Main Frame|  | 1| 32a| Handle Pulse Wire| L=750mm| 1
2| Front Stabilizer|  | 1| 33| Plug| Ф12.1| 3
3| Rear Stabilizer|  | 1| 34| Screw| ST4.220| 2
4| Front Post|  | 1| 35| End Cap| Φ25| 4
5| Front Handlebar|  | 1| 36| Bolt| M845| 2
6| Rear Handlebar|  | 1| 37| Cap Nut| M8| 2
7| Sliding Rail|  | 1| 38| Bolt| M840| 6
8| Seat Adjusting Tube|  | 1| 39| Spring Washer| Ф8| 6
9| Seat Support Bracket|  | 1| 40| Square End Cap| 6030| 2
10| Washer| Ф8Ф161.5| 21| 41| Screw| ST4.220| 10
11| Screw| M820| 14| 42| Sliding Rail Cover|  | 2
12| Seat|  | 1| 43| Flexible Wire| L=2500mm| 1
13| Backrest Cushion|  | 1| 44| Adjustable End Cap|  | 4
14| Bolt| M640| 4| 45| Bolt| M855| 4
15| Washer| Ф6Ф121.0| 11| 46| Nut| M8| 1
16| Square End Cap| 5025| 2| 47| Adjusting Foot Pad| M830| 1
17| Screw| M1020| 4| 48| Left Pedal| JD-22A| 1
18| Spring Washer| Ф10| 4| 49| Right Pedal| JD-22A| 1
19| Washer| Ф18Ф101.5| 4| 50| Transportation Wheel|  | 2
20| Bushing|  | 2| 51| Nut| M8| 3
21| Screw| ST4.26| 4| 52| Sensor Wire| L=750mm| 1
22| Brake Fixing Plate|  | 1| 53| Tension Wire| L=1000mm| 1
23| Shaft Snap Ring|  | 3| 54| Decorative Cover|  | 1

24

|

Limited Block

|  |

1

|

55

| Extension Sensor

Wire II

|

L=800mm

|

1

25

|

Shaft

|

Ф25*38

|

1

|

56

| Extension Sensor

Wire I

|

L=800mm

|

1

26| Connecting Axle|  | 1| 57| Bottle Holder|  | 1
27| Screw| M812| 1| 58| Screw| M510| 6
28| Screw| M615| 2| 59| Computer|  | 1
29| Bolt| M615| 2| 59a| Computer Wire A|  | 1
30| Brake Handle|  | 1| 59b| Computer Wire B|  | 1
31| Foam Grip| Ф24Ф30520| 2| 60| Bolt| M830| 2
32| Handle Pulse|  | 2| 61| Clamp Cover|  | 1
No.| Description| Spec.| Qty|  | No.| Description| Spec.| Qty
---|---|---|---|---|---|---|---|---
62| Foam Grip| Ф24Ф30*360| 2| 88| Magnetic Bracket|  | 1

63

| Tension Control

Knob

|

L=420mm

|

1

|

89

|

Magnet Seat

|  |

1

63a| Tension Control Wire|  | 1| 90| Magnet| 402510| 4
64| Big Arc Washer| Ф5Ф181.0| 1| 91| Screw| ST2.99| 5
65| Bolt| M555| 1| 92| Spring| Ф1550Ф1.5| 1
66| Screw| ST4.216| 1| 93| Bolt| M645| 1
67| Shipping Tube|  | 2| 94| Nut| M6| 2
68| Cover Limit Column|  | 2| 95| Bolt| M610| 7
69| C-clip| Φ171| 3| 96| Bearing End Cover|  | 2
70| Bearing| 6203ZZ| 2| 97| Bearing Seat|  | 2
71| Wave Washer| Φ17Φ210.3| 2| 98| Screw| M612| 2
72| Belt| PJ390| 1| 99| Bearing| 6001| 2
73| Nut| M6| 4| 100| Flywheel| Ф240| 1
74| Spring Washer| Ф6| 4| 101| Flywheel Axle|  | 1
75| Bolt| M615| 4| 102| Bearing| 6003| 2
76| Belt Pulley| Φ260| 1| 103| One Way Bearing|  | 1
77| Left Belt Cover|  | 1| 104| Idler Wheel Shaft|  | 1
78| Right Belt Cover|  | 1| 105| PC Pad|  | 1
79| Crank Cover|  | 2| 106| Screw| M8| 1
80| Left Crank|  | 1| 107| Idler Wheel|  | 1
81| Right Crank|  | 1| 108| Spring| Ф1762Ф2.0| 1
82| Nut| M101.25| 2| 109| Plastic Washer| Ф8Ф202.0| 4
83| Crank Cap|  | 2| 110| Allen Wrench| S5| 1
84| Screw| ST4.225| 8| 111| Allen Wrench| S6| 1
85| Bolt| M615| 2| 112| Spanner| S10,13,14,15| 1
86| Washer| Ф6Ф161.2| 4| 113| Big Arc Washer| Ф8Ф20*2.0| 2
87| Magnetic Plate Axle|  | 1| 114| End Cap|  | 1

HARDWARE PACKAGE

Ordering Replacement Parts (the U.S. and Canadian Customers Only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on the cover of manual)
• The product name (found on the cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 1:
Unscrew 4 Screws (No. 11) from Main Frame (No. 1) with Allen Wrench (No. 111). Remove 4 Plastic Washers (No. 109) and 2 Shipping Tubes (No. 67) from Main Frame (No. 1).
You may save these parts [Screws (No. 11), Plastic Washers (No. 109), Shipping Tubes (No. 67)] in case you would like to repackage and transport this equipment in the future.
STEP 2:
Attach the Front Stabilizer (No. 2) and Rear Stabilizer (No. 3) to the Main Frame (No. 1) with 4 Bolts (No. 45) and 4 Washers (No. 10). Tighten and secure with Allen Wrench (No. 111).
Attach the Adjusting Foot Pad (No. 47) to the Main Frame (No. 1) by hand.
STEP 3:
Align Left Pedal (No. 48) with Left Crank (No. 80) at 90° and gently insert pedal into the crank arm. Turn the Left Pedal (No. 48) counter-clockwise as tightly as you can with your hands, then use Spanner (No. 112) to tighten securely. Align Right Pedal (No. 49) with Right Crank (No. 81) at 90° and gently insert pedal into the crank arm. Turn the Right Pedal (No. 49) clockwise as tightly as you can with your hands, then use Spanner (No. 112) to tighten securely.
STEP 4:
Attach the Brake Handle (No. 30) to the Connecting Axle (No. 26) with 2 Screws (No. 28). Tighten and secure with Allen Wrench (No. 110). Remove 4 Washers (No. 19), 4 Spring Washers (No. 18) and 4 Screws (No. 17) from the Seat Support Bracket (No. 9) with Allen Wrench (No. 111). Attach the Seat Support Bracket (No. 9) to the Seat Adjusting Tube (No. 8) with 4 Washers (No. 19), 4 Spring Washers (No. 18) and 4 Screws (No. 17) that were removed. Tighten and secure with Allen Wrench (No. 111). Attach the 2 Sliding Rail Covers (No. 42) to the Main Frame (No. 1) with 2 Screws (No. 41). Tighten and secure with Spanner (No. 112).
STEP 5:
Remove 6 Bolts (No. 11), 4 Washers (No. 10) and 2 Big Arc Washers (No. 113) from the Main Frame (No. 1) with Allen Wrench (No. 111). Attach the Decorative Cover (No. 54) into the Front Post (No. 4)
CAUTION: Please make sure the Tension Control Knob (No. 63) is at the lowest resistance level (level 1, all the way to the left) before you connect any wires together.
Attach the Tension Control Wire (No. 63a) into the metal bracket of Tension Wire (No. 53) as shown in drawing A. Then, pull Tension Control Wire (No. 63a) upward and insert it into the slot of metal bracket of the Tension Wire (No. 53) as shown in drawing B. Make sure the metal fitting on Tension Control Wire (No. 63a) is secured in the metal bracket. Connect the Extension Sensor Wire II (No. 55) with Flexible Wire (No. 43); and connect Sensor Wire (No. 52) with the Extension Sensor Wire I (No. 56). Insert the connecting wires into Front Post (No. 4). Attach the Front Post (No. 4) to the Main Frame (No. 1) with 6 Screws (No. 11), 4 Washers (No. 10) and 2 Big Arc Washers (No. 113) that were removed. Tighten and secure with Allen Wrench (No. 111). Lower the Decorative Cover (No. 54) to fit in the Left and Right Belt Covers (No. 77 & No. 78). NOTE: Be careful not to pinch any wires when attaching Front Post (No. 4) to Main Frame (No. 1).
STEP 6:
Remove 2 Bolts (No. 60) and 2 Spring Washers (No. 39) from the Front Post (No. 4) with Allen Wrench (No. 111). Attach the Front Handlebar (No. 5) to the Front Post (No. 4) with 2 Bolts (No. 60) and 2 Spring Washers (No. 39) that were removed. Tighten and secure with Allen Wrench (No. 111).
Attach Clamp Cover (No. 61) to the Front Handlebar (No. 5) by hand,.
STEP 7:
Remove 4 Screws (No. 11) and 4 Washers (No. 10) from the Seat (No. 12) with Allen Wrench (No. 111). Attach the Seat (No. 12) to the Seat Support Bracket (No. 9) with 4 Screws (No. 11) and 4 Washers (No. 10) that were removed. Tighten and secure with Allen Wrench (No. 111).
STEP 8:
Attach the Rear Handlebar (No. 6) to the Seat Support Bracket (No. 9) with 2 Bolts (No. 36), 2 Washers (No. 10) and 2 Cap Nuts (No. 37). Tighten and secure with Spanner (No. 112).
Connect the Flexible Wire (No. 43) with the Handle Pulse Wire (No. 32a).
STEP 9:
Attach the Backrest Cushion (No. 13) to the Seat Support Bracket (No. 9) with 4 Bolts (No. 14) and 4 Washers (No. 15). Tighten and secure with Spanner (No. 112).
STEP 10:
Attach Bottle Holder (No. 57) to the Front Post (No. 4) with 2 Screws (No. 58). Tighten and secure with Spanner (No.112).
STEP 11:
Remove 4 Screws (No. 58) from the back of the Computer (No. 59) with the Spanner (No. 112). Connect the Extension Sensor Wire I (No. 56) with Computer Wire A (No. 59a). And connect the Extension Sensor Wire II (No. 55) with Computer Wire B (No. 59b). Then insert them into the Front Post (No. 4). Attach Computer (No. 59) to the top end of the Front Post (No. 4) with 4 Screws (No. 58) that were removed. Tighten and secure with Spanner (No. 112 ).
The assembly is complete!

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION

1. Take out 2 AA batteries from computer box.
2. Press the buckle of battery cover on the Computer (No. 59), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Computer (No. 59). Pay attention to the battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 59).
   The installation is complete!

BATTERY REPLACEMENT

1. Press the buckle of battery cover on the back of the Computer (No. 59), then remove battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Computer (No. 59). Pay attention to the battery + and – poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 59).
   The replacement is complete!

BATTERY DISPOSAL
Dispose the batteries according to the laws and regulations of your local region. Some batteries may be recycled. When disposing or recycling, do not mix battery types.

ADJUSTMENTS GUIDE

| MOVING THE RECUMBENT BIKE

Lift the Rear Stabilizer (No. 3) and tilt the recumbent bike until the Transportation Wheels (No. 50) touch the ground. Now you can transport the recumbent bike to the desired location with ease.

---|---
| ADJUSTING THE BALANCE

In order to achieve a smooth and comfortable ride, you must ensure that the recumbent bike is stabled and secured. If you notice that the recumbent bike is unbalanced during use, you should adjust the Adjustable End Caps (No. 44) located on the front and rear stabilizers until the recumbent bike

becomes levelled with the floor surface.

| ADJUSTING THE TENSION

Adjust the tension by rotating the Tension Control Knob (No. 63) clockwise to increase the level of resistance. Rotate the Tension Control Knob (No.

63) counter-clockwise to decrease the level of resistance.

Tension levels are set at Level 1 being the lowest

and Level 12 being the highest.

| ADJUSTING THE SEAT

To adjust the seat forward or backward, press down Brake Handle (No. 30) , then slide the seat to the desired position, lift the Brake Handle (No. 30)

to tighten.

CLEANING

The recumbent bike can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause electrical hazard or electronics to fail. Please keep the recumbent bike, especially the computer, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the recumbent bike for proper tightness every week.

STORAGE

Store the recumbent bike in a clean and dry environment, away from children.

EXERCISE COMPUTER

FUNCTION BUTTONS:

MODE:

1. Press the button to select the hour, minute, year, month, and date for setting.
2. Press the button to select TIME, DISTANCE, CALORIES, and PULSE to preset.
3. Press the button to select the function displaying on the main LCD or enter after setting.
4. Press the button to confirm the setting the value of Gender, Age, Height, and Weight.
5. Press the button and hold for 2 seconds to reset all values to zero. (Replacing batteries will reset all values to ZERO automatically.)

NOTE: If the time, date, and year are not set up in the beginning, you must remove the batteries and reinsert them to set up these functions. Previous data will not be saved.
SET:

1. Set up the time, year, month and date.
2. Set up the target value of TIME, DISTANCE, CALORIES and PULSE. You can hold the button to increase the value fast.
3. Set up the personal data of Gender, Age, Height and Weight for Body Fat test.

RESET:

1. Press the button to reset function value when setting.
2. Press the button and hold for 2 seconds to reset all values to ZERO (Replacing batteries will reset all values to ZERO automatically.).

BODY FAT:
Press this button to enter Body Fat measuring function. Next, press MODE button to enter your personal data of Gender, Age, Height and Weight. After finished setting, press again to measure your Body Fat percentage (FAT%) and BMI.
RECOVERY:
To activate the heart rate recovery function after pulse signal. Press any button to return to the main display.

FUNCTIONS

SCAN:
Automatically scans through each mode in sequence every 6 seconds. The cycle of functions showing on display is RPM-SPEED–TIME–DISTANCE–CALORIES-PULSE on the main screen.
TIME:
Accumulates the total time from 00:00 up to 99:59. The user may preset target time by pressing the SET & MODE buttons. Each increase is 1 minute
RPM:
Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to one another on display, every 6 seconds after exercise starts.
SPEED:
Displays current training speed. Maximum speed is 99.9 MPH (miles/hour).
DISTANCE
Accumulates total distance from 0.00 up to 99.99 m (miles). The user may preset target distance data by pressing the SET & MODE buttons, by increments of 0.5 mile.
CALORIES:
Accumulates calories burned during training from 0 to max. 999 calories. The user may also preset the target calories before training by pressing the SET & MODE buttons, by increments of 10 cal.
PULSE:
Displays the user’s heart rate in beats per minute during training. You may set the target heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be a guide for exercise use only and should not be used for medical purpose.
CALENDAR:
Displays date, month, and year when the computer is in sleep mode.
CLOCK:
Displays current clock time when the computer is in sleep mode.
TEMPERATURE:
Displays current room temperature from 0℉ to 99℉ when the computer is in sleep mode.

OPERATION

1. Power on – Installs 2 pieces of 1.5V UM-3 or AA batteries. The computer starts the segment test with a long beeping sound. (When the batteries are removed, all the function values will be reset to ZERO or default value.)

2. Set current data – Press the SET and MODE buttons to set up current time, year, month, and date. After the first setting and until the batteries need to be replaced, the preset data will be updated automatically.

3. Select and preset target value – Get access to the setting function of TIME, DISTANCE, CALORIES and PULSE. When you are in TIME setting mode, the value will flash and you can press the SET button to adjust the value. Press the MODE button for confirmation and skip to next setting. The setting of DISTANCE, CALORIES and PULSE is the same as TIME setting.

4. After entering the speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES- PULSE will display every 6 seconds.

5. You can press the MODE button to select single function display on the main screen except RPM & SPEED. The RPM & SPEED function will display every 6 seconds.

6. If you have preset any function targets before, the function starts to count down from the target when the training starts. Once the target is achieved, the computer will beep, and the function will count from zero automatically if training continues.

7. Pulse measurement – After holding on two handle pulses in a few seconds, the computer will show your current heart rate in beats per minute. To ensure the heart rate readout precise, please hold the handle pulses with both hands. You may preset target pulse before training starts. Once your current heart rate is achieved, the computer will beep to notify you.

8. Recovery – When the PULSE is working, you can press the “RECOVERY” button to start the recovery test function. The computer will count down from 0:60 seconds to 0:00 and the heartbeat symbol will flash until the countdown reaches “0:00”. For the 60 seconds counting period, please keep both hands on the handle pulses. The screen will display “F1 to F6” to show your recovery status. F1 is the best, and the F6 is the worst. You may keep exercising to improve your heart rate recovery status and check it by using the Recovery function.

9. Body Fat –

10. Press the BODY FAT button to enter body fat measurement.

11. Press MODE and SET buttons to input your personal data. Each personal data available is described as the following:
    GENDER: (Male), (Female) AGE: 10 ~ 99 years HEIGHT: 100 ~ 250 cm (or 3’03” ~ 8’02“) WEIGHT: 10 ~ 200 kg (or 22 ~ 440 lbs)

12. After all personal data have been entered, you can press the BODY FAT button and hold on handle pulses to start the body fat testing.

13. It takes a few seconds to test the body fat. If you did not hold onto the handle pulses during the test procedure, the LCD will show the error code Err after 10 seconds period.

14. After testing is finished, you will see a percentage and BMI figure (Body Mass Index) displayed on the main LCD in sequence by scan mode.
    BODY FAT %: Calculate from your personal data to show the value from 5%~50%.
    BMI: Calculate from your personal data to show the value from 1.0~99.99.

15. Press any button to return to the main display.

Note:

1. If training stops for 4 minutes, the screen will show room temperature, clock, and calendar display automatically.
2. If the computer did not receive any speed signal or button input for one minute, the LED backlight will turn off automatically. Any speed signal input or button input can turn on the LED backlight automatically.
3. If the computer display is abnormal, please re-install the batteries and try again.
4. Battery Spec: 1.5V UM-3 or AA (2PCS).

APP CONNECTION

1. Scan below QR code to enter the app store and download the Sunny Health & Fitness app to your mobile phone.
2. Press the Bluetooth switch to connect. Then you can use the app through your mobile phone.

TROUBLESHOOTING

There is no display on the computer.

| 1.                     Remove the computer and verify that the wire from the computer is properly connected to the wire that comes from the front post.

2.                     Check if the batteries are correctly positioned and battery springs are in proper contact with the batteries.

3.                     The batteries in the computer may be unresponsive. Change to new batteries.

The recumbent bike wobbles when in use.

| Turn the adjustable end caps on the front and

rear stabilizers as needed to level the recumbent bike.

The recumbent bike makes a squeaking noise when in use.

| Some bolts on the recumbent bike might have become loose. Please inspect all the bolts and

tighten any loosened bolts.

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