SUNNY HEALTH FITNESS SF-E322004 Essential Interactive Series Seated Elliptical User Manual

SUNNY HEALTH FITNESS SF-E322004 Essential Interactive Series Seated

Elliptical

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only. It is not intended for commercial use!

EXPLODED DIAGRAM 1

EXPLODED DIAGRAM 2

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

PARTS LIST

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| 60| Axle Bushing 2| | 4
2| Front Stabilizer| | 1| 61| Wave Washer| Φ17.1×Φ23×0.3| 2
3| Rear Stabilizer| | 1| 62| Phillips Screw| M5x10| 4
4| End Cap| | 2| 63| Wave Washer| Φ20×Φ28×0.6| 2
5| Leveler Cap| | 2| 64| Pop-pin Knob| | 1
6| Carriage Bolt| M10×L57| 4| 65| Seat Tube Bushing| | 1
7| Arc Washer| Φ10×1.5×Φ25×R28| 4| 66| Seat Tube| | 1
8| Domed Nut| M10| 4| 67| Plum Nut| | 1
9| Handlebar Post| | 1| 68| Flat Washer| D10×D25×2.0| 1
10a| Tension Controller| | 1| 69| U Shape Bracket| | 1
10b| Tension Cable| | 1| 70| Seat Horizontal Tube| | 1
11| Phillips Screw| | 1| 71| Square Cap| | 2
12| Flat Washer| | 1| 72| Nylon Nut| M8| 3
13| Allen Bolt| M8×20| 4| 73| Flat Washer| D8| 3
14| Arc Washer| Φ20×d8.5×R25| 8| 74| Seat| | 1
15| Upper Sensor Wire| | 1| 75| Hex Bolt| M6×L45| 2
16| Lower Sensor Wire| | 1| 76| Transporting Wheel| | 2
17| Tension Hook| | 1| 77| Nylon Nut| M6| 2
18L/R| Pedal Support Tube| | 1pr.| 78| Flat Washer| D10x1.5| 2
19L/R| Hinge Bolt| Φ16×89| 1pr.| 79| Hex Bolt| M6×15| 2
20| Nut Cap| S13| 2| 80| Spring Washer| Φ6| 2
21| Hex Bolt| M8×55| 2| 81| Flat Washer| D6| 2
22| Flat Washer| d8×1.5| 2| 82| Axle Stop Ring| | 2
23| Nylon Nut| M8| 2| 83| Magnetic Board Axle| | 1
24L/R| Swing Bar| | 1pr.| 84| Magnetic Board| | 1
25| Hex Bolt| M8×15| 2| 85| Spring| | 1
26| Flat Washer| Φ8.2×Φ32×2| 2| 86| Square Magnet| | 8
27L/R| Pedal| | 1pr.| 87| Hex Thin Nut| M10×1| 2
28| Hex Bolt| M10×L45| 4| 88| Adjusting Belt Bolt| M6×50| 2
29| Flat Washer| d10×1.5| 4| 89| Adjusting U Washer| | 2
30| Nylon Nut| M10| 4| 90| Hex Nut| M6| 4
31| Armrest| | 1| 91| Spacer| | 1
32L/R| Handlebar| | 1pr.| 92| Bearing| 6000| 2
33| Domed Nut| M8| 4| 93| Flywheel Axle| | 1
34| Spring Washer| d8×1.5| 2| 94| Flywheel| | 1
35| Hex Bolt| M8×30| 2| 95| Bolt| ST4.3×20| 6
36| Decorative Cover| | 1| 96| Plug| | 2
37| Carriage Bolt| M8×40| 4| 97| Bolt| ST5×20| 4
38| Meter| | 1| 98| Plastic Nut| S17| 1
39| Spring Washer| Φ13×B2| 2| 99| Nut| M10×1.0| 2
40L/R| Nylon Nut| B0.5×20| 1pr.| 100| Crank Cover| | 2
41| Nut Cap| S17| 4| 101L/R| Belt Cover| | 1pr.
42| Square End Cap| | 4| 102| Nut| | 1
43| Foam Grip| | 2| 103| Washer| | 1
44| Foam Grip| | 2| 104| Two-Slot Nut| | 1
45| Round End Cap| | 2| 105| Ball Bearings| | 2
46| Pulse Sensor Wire| | 1| 106| Bearing Housing| | 2
47| Spherical Cap| | 2| 107| Sensor| | 1
48| Mushroom Cap| | 2| 108| Bolt| ST3x10| 2
49| Crank Arm| | 1| 109| Three-Slot Nut| | 1
50| Tension Controller Cover| | 1| 110| Flat Washer| | 1
51| Hex Bolt| M10×50| 2| 111| Flat Belt| | 1
52| Connecting Joint| | 2| 112| Belt Pulley| | 1
53| Axle Bushing 1| | 4| 113| Hex Bolt| M6x55| 1
54| Pulse Sensor| | 2| 114| Wrench| S8| 1
55| Alloy Bushing| | 4| 115| Spanner| S13, S14| 1
56| Nylon Nut| M10| 2| 116| Spanner| S13, S14, S15| 1
57| Nut Cap| S19| 2| 117| Spanner| S17, S19| 1
58| Nut Cap| S14| 4| 118| Wrench| S6| 1
59| Spacer| Φ32×59| 2| | | |

ASSEMBLY IN STRUCTIONS

We value your experience using Sunny Health a nd Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

• STEP 1:
  A ttach the Front Stabilizer (No. 2) and Rear Stabilizer (No. 3) onto the Main Frame (No. 1), secure with 4 Carriage Bolts (No. 6), 4 Arc Washers (No. 7) and 4 Domed Nuts (No. 8) by Spanner ( No. 117).
  Note: Ensure that all bolts and washers are in place and partially threaded in before completely tightening any of t hem.

• STEP 2:
  A: Connect the Lower Sensor Wire (No. 16) to the Upper Sensor Wire (No. 15), and then connect Tension Hook (No. 17) with Tension Cable (No. 10b) as shown in Diagram A.
  Note: Make sure the Tension Controller (No. 10a) is at the lowest level before you connect the Tension Cable (No. 10b). This ensures the wires are at their longest point. We recommend the assistance of a second person to help hold the Handlebar Post (No. 9). This will make the connection easier when you are attaching Tension Hook (No. 17) to Tension Cable (No. 10b).
  B: Remove the preassembled 4 Allen Bolts (No. 13) and 4 Arc Washers (No. 14) from the Main Frame (No. 1). Insert the Handlebar Post (No. 9) into the post of the Main Frame (No. 1); secure with 4 Allen Bolts (No. 13) and 4 Arc Washers (No. 14) that were just removed with Wrench (No. 118).
  Note: Ensure that all bolts and washers are in place and partially threaded in before completely tightening any of them.

• STEP 3:
  Remove the preassembled 2 Wave Washers (No. 63), 2 Hex Bolts (No. 25) and 2 Flat Washers (No. 26) from the long axle of the Handlebar Post (No. 9). Then attach the Left & Right Swing Bars (No. 24L & No. 24R) to the long axle of the Handlebar Post (No. 9) with 2 Wave Washers (No. 63), 2 Hex Bolts (No. 25) and 2 Flat Washers (No. 26) that were just removed with Spanner (No. 116).
  Note: Please do not fully tighten at this time.
  Attach the Connecting Joint (No. 52) on the Left Pedal Support Tube (No. 18L) to the Left Crank Arm (No. 49) with 1 Left Hinge Bolt (No. 19L), 1 Wave Washer (No. 61). Turn the Left Hinge Bolt (No. 19L) counter-clockwise as tightly as you can with your hand. Secure by tightening 1 Spring Washer (No. 39) and 1 Silver color Nylon Nut (No. 40L) clockwise. Then use Allen Wrench (No. 114) and Spanner (No. 117) to tighten securely.
  Attach the Connecting Joint (No. 52) on the Right Pedal Support Tube (No. 18R) to the Right Crank Arm (No. 49) with 1 Right Hinge Bolt (No. 19R), 1 Wave Washer (No. 61). Turn the Right Hinge Bolt (No. 19R) clockwise as tightly as you can with your hand. Secure by tightening 1 Spring Washer (No. 39) and 1 Black color Nylon Nut (No. 40R) counter-clockwise. Then use Allen Wrench (No.

114. and Spanner (No. 117) to tighten securely.
     Note: Please do not fully tighten at this time.
     Remove the preassembled 2 Hex Bolts (No. 21), 2 Flat Washers (No. 22) and 2 Nylon Nuts (No. 23) from Left & Right Pedal Support Tubes (No. 18L & No.18R). Then tighten the Left & Right Swing Bars (No. 24L & No.24R) and the Left & Right Pedal Support Tubes (No. 18L & No.18R) tightly with 2 Hex Bolts (No. 21), 2 Flat Washers (No. 22) and 2 Nylon Nuts (No. 23) that were just removed using Spanner (No. 116) and Spanner (No. 115).
     Tighten 2 Hex Bolts (No. 25) and Left & Right Nylon Nuts (No. 40L & No.40R) tightly now. Then cover with the 12 Nut Caps (No. 20 & 58 & 57 & 41).
     We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

• STEP 4:
  Secure the Left & Right Pedals (No. 27L & No. 27R) to the Left & Right Pedal Support Tubes (No. 18L & No. 18R) respectively by using 4 Hex Bolts (No. 28), 4 Flat Washers (No. 29) and 4 Nylon Nuts (No. 30) by using Spanner (No. 117).
  CAUTION: Both pedals are labeled L and R; L for LEFT and R for RIGHT.

• STEP 5:
  A: Attach Armrest (No. 31) to the Handlebar Post (No. 9) in place. Secure it with 2 Spring Washers (No. 34) and 2 Hex Bolts (No. 35) by using Wrench (No. 118). Finally attach the Decorative Cover (No. 36) onto the Armrest (No. 31).
  B: Attach the Left & Right Handlebars (No. 32L & No. 32R) on the Left & Right Swing Bars (No. 24L & No. 24R) with 4 Carriage Bolts (No. 37), 4 Arc Washers (No. 14) and 4 Domed Nuts (No. 33) by using Spanner (No. 115).
  Note: If the Left & Right Handlebar (No. 32L & No. 32R) rubs against the Armrest (No. 31) during the workout please recheck if the Left & Right Handlebar (No. 32L & No.32R) is assembled to Left & Right Swing Bar (No. 24L & No.24R) according to the label marked with L or R.
  We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

• STEP 6:
  Remove the preassembled 4 Phillips Screws (No. 62) from the Meter (No. 38) with Spanner (No. 116).
  Plug the Pulse Sensor Wire (No. 46) to the jack on the back of the Meter (No. 38). Then connect the Upper Sensor Wire (No. 15) to the wire from the Meter (No. 38). Attach the Meter (No. 38) to the bracket of the Handlebar Post (No.

9. by using 4 Phillips Screws (No. 62) that were just removed with Spanner (No. 116).
   Note: To avoid damaging the wires, please push them into the Handlebar Post (No. 9) before secure the Meter (No. 38) onto the bracket.

• STEP 7:
  Remove 3 Flat Washers (No. 73) and 3 Nylon Nuts (No. 72) from the Seat (No.

74. by using the Spanner (No. 116).
    Lock the Seat (No. 74) to the Seat Horizontal Tube (No. 70) and lock with 3 Flat Washers (No. 73) and 3 Nylon Nuts (No. 72) just removed with the Spanner (No. 116).
    Remove the Flat Washer (No. 68) and Plum Nut (No. 67) from the U Shape Bracket (No. 69).
    Attach the Seat Horizontal Tube (No. 70) to the Seat Tube (No. 66), secure them together by tightening the Flat Washer (No. 68) and Plum Nut (No. 67) that were just removed from the U Shape Bracket (No. 69).
    Insert the Seat Tube (No. 66) to the post of Main Frame (No. 1), adjusting to the proper height, then lock tightly with the Pop-pin Knob (No. 64).
    Note: Before exercise, make sure the Seat (No. 74) is tightly locked to the post of Seat Horizontal Tube (No. 70).
    **THE ASSEMBLY IS COMPLETE!

**

ADJUSTMENTS & USAGE GUIDE

1. If you find there is no difference between tension level 1 to level 8, please check the connection of the Tension Cable (No. 10b). Please see Diagram A under Step 2.

2. If the meter does not show numbers correctly, please check the batteries. If the meter does not count the speed and time, please check the connections of Upper Sensor Wire (No. 15) to the Meter (No. 38) and Upper Sensor Wire (No. 15) to Lower Sensor Wire (No. 16).

3. If you have difficulty putting Left & Right Hinge Bolts (No. 19L & No.19R) into the Crank Arm (No. 49), please try moving the Crank Arm (No. 49) to a different angle. *Keep in mind the Left Hinge Bolt (No. 19L) has reversed threading and must be installed by turning counter-clockwise.

4. If you hear any noise when using the machine, please check if Left & Right Hinge Bolts (No. 19L & No.19R), Hex Bolts (No. 21), Hex Bolts (No. 25) and Connecting Joints (No. 52) are loose. You may remove these parts and add some lubricant oil to eliminate all noise possibilities. Remember to tighten all the parts securely.

5. If it is very hard to pedal on the higher tension levels, or you hear rubbing noises, please remove the Left & Right Belt Cover (No. 101L & No. 101R), and adjust the screw seen in the following diagram. You will need to lower the position of the screw by turning counter-clockwise. This will keep the Magnet Board (No. 84) from contacting the magnetic flywheel. Before re-installing the Left & Right Belt Cover (No. 101L & No. 101R), test the tension level 8 to ensure the magnets do not touch the flywheel.

6. If you still hear noises after you did Step 5 and Step 6, please remove the Left & Right Belt Cover (No. 101L & No. 101R). Loosen the screws for the Flywheel (No. 94) about a half of a rotation. See the following diagram below.
   

7. If you feel the machine is uneven, please adjust the Leveler Cap (No. 5) on Rear Stabilizer (No. 3) by turning it. If the machine is wobbly when you use it, please consider adding an exercise mat under it.

ADJUSTMENT GUIDE

| ADJUSTING THE SEAT
The Seat (No. 74) of this bike is fully adjustable as it moves Up , Down, Fore (forward), Aft (backward).
To adjust the height of the Seat Tube (No. 66), loosen and pull the Pop-pin Knob (No. 64) outward, then raise or lower the Seat (No. 74) to the desired height. Once adjusted, re-insert and tighten the Pop-pin Knob (No. 64) to secure the Seat (No. 74) in place.
To adjust the Seat (No. 74) back and forth, loosen the Plum Nut (No. 67) and slide the Seat Horizontal Tube (No. 70) to the desired position. Then tighten the Plum Nut (No. 67) to secure the Seat Horizontal Tube (No. 70) in place.
---|---
| **ADJUSTING THE LEVEL
If at any point the bike does not feel level, you can adjust the Leveler Caps (No. 5)**.

| **HOW TO MOVE THE ELLIPTICAL
There are Transporting Wheel (No. 76) located on the Front Stabilizer (No. 2). Hold the Armrest (No. 31) on the Main Frame (No. 1)** and press down the front of the elliptical off the floor. Now you can move the elliptical trainer.

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION
The meter uses 2 AAA 1.5V batteries. Open the battery cover from the back of meter, then put 2 batteries into the battery compartment. Make sure the (+) and (-) ends of the batteries are in the correct position. Put the battery cover back.

BATTERY REPLACEMENT
Open the battery cover, remove the old batteries, and replace with new batteries. Make sure the (+) and (-) ends of the batteries are in the correct position. Put the battery cover back. When changing batteries, always replace both with new batteries. Do not mix old and new batteries.

EXERCISE METER

FUNCTION BUTTONS:

MODE: Press the button to select TIME, DISTANCE, and CALORIES to preset. Press the button for selection function display value on LCD or enter after setting. Press the button and hold for 3 seconds to reset all values except odometer to zero. (When user replaces the batteries, all the values will reset to ZERO automatically).
SET: To set up the target value of TIME, DISTANCE, and CAL. Press the button and hold for 2 seconds to speed up the increment.
RESET: Press the button to reset function value when setting.
Press the button and hold for 3 seconds to reset all values, except odometer to zero (When the user replaces batteries, all the values will be reset to ZERO automatically).
FUNCTIONS & OPERATIONS:

1. BATTERY INSTALLATION:
   Please install 2 AAA 1.5V batteries in the battery case on the back of Meter (No. 38).
   (Whenever Batteries are removed, all the function values will be reset to zero.)

2. AUTO ON/OFF:
   Once the user begins to exercise, the Meter (No. 38) will show out the workout value automatically. After about 4 minutes of inactivity, the computer will turn off. Odometer value does not reset to 0 when the computer turns off. When the user starts to exercise again, the workout value of odometer will accumulate continuously.

3. AUTO SCAN:
   After the Meter (No. 38) is power on, press MODE button and the LCD will display all function values from TIME-SPEED-DISTANCE-CALORIES-ODOMETER-PULSE. Each value will be held for 6 seconds.

4.   SPEED:
   Display the current training speed from 0.0 to 99.9 MPH (Miles per hour).

5. DISTANCE:
   Accumulates total distance from 0.0 up to 9999 M (miles). The user may preset target distance by pressing the SET & MODE buttons. Each increment is 0.1 M (Miles). Automatically counts down from targeting value during exercise.

6. TIME:
   Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing SET & MODE button. Each increment is 1 minute.
   Automatically counts down from targeting value during exercise.

7. CALORIES:
   Accumulates calories burned during training from 0 to 9999 (Cal). The user may also preset the target calories before training by pressing the SET & MODE buttons. Each setting increment is 1 Cal.
   Automatically counts down from targeting value during exercise.
   Note: This data is a rough guide which can not be used in medical treatment.

8. ODOMETER:
   Display the total accumulated distance from 0 to 9999 M (miles). User can also press MODE button to display the odometer value.

9. PULSE:
   The meter will display the user’s heart rate in beats per minute (BPM) during training.
   Note: This data is a rough guide which cannot be used in medical treatment.

10. RESET:
    Press the button and hold for 3 seconds to reset all values except odometer to zero.
    NOTE:
    

11. If the computer display is abnormal, please re-install the new batteries and try again. Always change both batteries at the same time. Do not mix battery types and do not mix old or new batteries.

12. Battery Spec: 1.5V UM-4 or AAA (2PCS).

13. Dispose the batteries safely, according to your state and regional guidelines

APP CONNECTION

1. Scan below QR code to enter the App Store and download the SunnyFit App to your mobile phone.

2. Press the Bluetooth switch mobile phone. to connect. Then you can use the App through your.

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