echelon EZ STEP Indoor Exercise Bike Instruction Manual

echelon EZ STEP Indoor Exercise Bike

Read instructions carefully and thoroughly before first use.

Crush Hazard
Keep hands and feet clear of moving parts. Failure to do so could result in crushed hands or feet.

WARNING
See the owner’s manual for additional warnings and safety information. Failure to read and follow the safety instructions stated in the owner’s manual may result in possible serious injury or death. Keep children away. Household use only. Obtain proper instruction before use. Set up and operate the EZ Step Bike on a solid-level surface. Consumer Use Only

WARNING LABELS

SAFETY NOTICES

PLEASE READ ALL INSTRUCTIONS BEFORE USING THE EZ STEP BIKE DO NOT THROW AWAY THESE INSTRUCTIONS.

1. This product is not intended for medical use.

2. Consult your physician before using this product if:

   • You are pregnant
   • You have been fitted with a pacemaker, an implant, or other medical aid
   • You suffer from diabetes
   • You have a circulatory disorder
   • You have any concerns about your health

3. Older or infirm persons should consult their doctor before using the product, even if they have no specific preexisting conditions.

4. Stop using immediately if you feel discomfort or pain.

5. Do not use this product immediately before going to bed. The appliance has a stimulating effect and can delay sleep.

6. Use the device on a flat, level surface. If the device is not stable, it may tip over and cause injury.

7. If you suspect a problem, stop using the equipment immediately.

8. Store the equipment in its packaging for prolonged storage or in a secure, dry and cool place.

9. Do not place any other objects on the device.

10. To avoid the risk of electric shock or damage to equipment, keep away from moisture. Do not use if the equipment is wet.

11. The device may be used by children from 13 years of age, or by persons with reduced physical, sensory mental capabilities or lack of experience and/or knowledge, only if they have been supervised or instructed in
    the safe use of the device and have understood the hazards arising therefrom. Children should not play with the appliance. Cleaning and user maintenance must not be performed by children unless they are over 13 years old and supervised. Children younger than 13 years of age are to be kept away from the machine.

12. To avoid injury and irreparable damage, always sit while using the device. To avoid serious injury, never stand on the unit or use it with excessive force.

13. Never hang or lean on the handlebar doing so could damage the unit and cause serious injury if not careful.

14. Never stack items on or around the bike that will cause unnessary damage the unit or create tripping hazards

15. Do not attempt to disassemble or repair the appliance. Repairs may only be carried out by a suitable qualified technician.

16. Keep batteries out of reach of children.

17. Do not mix old and new batteries.

18. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc.) batteries.

19. Do not expose batteries to extreme heat.

20. Please recycle old batteries. Do not dispose with other household waste.

21. The safety and integrity designed into the product can only be maintained when the product is regularly examined for damage and repair. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately or the product removed from service until the repair is made.

PARTS LIST

1. Main Frame & Upright
2. Handlebar
3. Front Stabilizer
4. Rear Stabilizer
5. Seat Frame
6. Handrail
7. Back Support
8. Seat
9. Back Cushion
10. Resistance Bands
11. Meter
12. Pedals
13. Pedal Straps

• A. M8x48mm Carriage Bolt (6)
• B. M8x40mm Hex Bolt (2)
• C. M8x55mm Hex Bolt (1)
• D. Nut (3)
• E. Capped Nut (4)
• F. M6x12mm Screw (1)
• G. Flat Washers (5)
• H. Arc Washers (4)
• I. Knobs (3)
• J. Open End Wrench (1)
• K. Allen Wrench (1)

ASSEMBLY

• Refer to the illustration, and unfold the rear frame away from the main frame.
• Lock the frame assembly in unfolded position by tightening the knob onto the frame angle support.
• Unfold the upright to level 1 indicated on the sticker and lock it by stepping down the lever.
• Attach rear stabilizer onto the rear frame by using 2 pcs of carriage bolts, 2 pcs of arc washers, and 2 pcs of capped nuts.
• Attach the front stabilizer onto the main frame by using 2 pcs of carriage bolts, arc washers, and 2 pcs of capped nuts.
• Remove 3 pcs of nuts and 3 pcs of washers from the seat.
• Attach seat onto seat frame by using 3 pcs of nuts and 3 pcs of washers.
• Insert seat frame into the main frame and tighten them together with a knob.
• Must ensure the knob is inserted into one of the position holes.
• Attach back support onto the seat frame by using 2 pcs of carriage bolts, 2 pcs of flat washers, and 2 pcs of nuts.
• Attach back cushion onto back support by using 2 pcs of hex bolts and 2 pcs of flat washers.
• Attach handrail onto back support by using 1 pc of hex bolt, 1 pc of flat washer, and 1 pc of nut.
• Fully tighten all bolts and screws.
• Install the handlebar by inserting the tube into the upright and securing it with a knob. (See Fig. A.)
• Tighten 1 pc of screw into the upright for security.
• Must ensure the knob is inserted into one of the position holes of the handlebar.
• Move the handlebar post into the outermost position and step down the lever to lock the handlebar post in place. (See Fig. B.)
• Remove 4 pcs of screws from the meter.
• Have meter wire go through the middle bracket on the handlebar.
• Tighten meter onto the handlebar by using 4 pcs of screws.
• Plug meter wire into sensor wire on upright.
• Connect the right pedal to the right crank arm.
• Hold the right pedal with one hand and screw the pedal bolt onto the crank arm using the other hand in a standard clockwise rotation. Finish tightening with the included wrench. Note: RIGHT pedal bolt screws in CLOCKWISE.
• Make sure to match the right foot strap with the right crank arm (both marked R).
• With the R marking facing upward, attach the end of the strap with 3 holes to the inside of the pedal.
• Attach the end of the strap with 4 holes to the outside of the pedal. Adjust as needed.
• Retrieve parts for left pedal assembly.
• Connect the left pedal to the left crank arm (both marked L).
• Hold the left pedal with one hand and screw the pedal bolt onto the crank arm with the other hand in a counterclockwise rotation. Finish tightening with the included wrench. Note: LEFT pedal bolt screws in COUNTERCLOCKWISE.
• Make sure to match the left foot strap with the left crank arm (both marked L).
• With the L marking facing upward, attach the end of the strap with 3 holes to the inside of the pedal.
• Attach the end of the strap with 4 holes to the outside of the pedal.
• Adjust as needed.
• Slide resistance band loop onto front or rear foot as desired.

HANDLEBAR ADJUSTMENT

Unscrew and remove knob. Remove handlebars and slide to adjust to the desired height. Screw the knob back in place.

SEAT HEIGHT ADJUSTMENT

Unscrew and remove the knob. Move the seat up or down to the desired height. Screw the knob back in place.

RECLINE ADJUSTMENT

To adjust incline level, turn the knob counter-clockwise to loosen. Once loose, pull outward and lift up the bike by the backrest bar to adjust incline.

HANDRAIL ADJUSTMENT

Recommend to flip over the handrail for wider space to get onto the bike and sit tight. Remember to flip back the handrail for hand placement.

CONSOLE FUNCTION INSTRUCTION

WINDOW DISPLAY

SPEED & RPM

• Show the current running speed of the exercise. Display range: 0 ~ 99.9 miles/hour.
• Show spotted RPM of the exercise. Display range: 0 ~ 999 rotation/minute.
• During the training, press the “MODE” button to switch the window display between Speed and RPM.

TIME

• Show the duration of the exercise.
• Display range: 0:00 ~ 99:00 minutes: seconds.

DISTANCE

• Show the accumulated distance of the exercise.
• Display range: 0 ~ 99.9 miles.

CALORIES

• Show the total consumed calories during the exercise.
• Display range: 0 ~ 999 Kcal.

CONSOLE FUNCTION INSTRUCTION

BUTTON FUNCTION

RESET

• During training, press “RESET” button for over 3 seconds to clear all training data and enter setting mode.

MODE

• During training, press the “MODE” button to switch Speed and RPM under the same window display.
• When it’s under the setting mode, press the “MODE” button to set the target training value under Time Countdown Program/ Distance Countdown Program/ Calories Countdown Program/ Manual Mode. When there’s flashing “SET” displayed under a window, press “SET” to adjust the target value of different countdown programs.

SET

• Press “SET” button to adjust target value under different countdown programs.
• Under Time Countdown Program, each press of “SET” button can adjust up target time value by 1:00 minute. Press the “RESET” button to clear the target time value.
• Under Distance Countdown Program, each press of “SET” button can adjust up target time value by 0.1mile. Press the “RESET” button to clear the target time value.
• Under Calories Countdown Program, each press of “SET” button can adjust up target time value by 1 Kcal. Press the “RESET” button to clear the target time value.

INSTALL AND REPLACE BATTERIES

1. Open the battery door on back of the meter.
2. The meter operates with two AAA batteries. Batteries are not included.

START UP AND USE

ATTENTION: For sensitive floor surfaces (wood or tile floors) we recommend using a floor covering such as a rug or an open cardboard box. This could prevent damage to and discoloration of your flooring.

ADJUSTING RESISTANCE

To adjust the resistance level (1-16), turn the knob to the left or right.

• Turn to the right (clockwise) to increase the resistance.
• Turn to the left (counterclockwise) to lower the resistance.

ADJUSTING RESISTANCE BANDS

• Push band into the locking compartment. Hold the band under the handle and pull through.
• Push band on the adjustable side down into the band locking compartment. Pull the band through the other side of the locking compartment.

Note: Only one side adjusts.

When desired length and resistance is reached, grab the band on either side of the locking compartment and pull tight to lock the band into place. If the band slips during the workout, it may need to be pulled more tightly.

MAINTENANCE

CLEANING
Always disconnect the speed sensor plug on the console before cleaning! Clean the equipment with a damp cloth and mild detergent. Do not use abrasive or corrosive cleaning agents. Never directly spray liquid onto the equipment. Doing so could damage the unit and any delicate electrical instruments in the console Dry the equipment with a microfiber cloth. This product must be kept dry and not exposed to direct sunlight. Check components that are subject to wear and tear with frequent use and tighten or replace these parts accordingly (knobs, resistance bands, pedals, etc) Doing this increases the life and quality of the unit and assures your safety. Check your pedals before each ride to make sure they are tight and no looseness is detected. If any looseness is detected, use your supplied wrench to tighten it firmly. Use a silicone lubricant to fix areas where noises are present with the hardware. Never spray this lubricant into the housing of the bike, on your pedals, or anywhere in and around the console.

ECHELON® 1-YEAR LIMITED WARRANTY

For questions, assistance, or replacement parts, do not return to your retailer. Contact Echelon customer service below. For refunds on items not purchased from Echelon directly, please contact your retailer. Echelon warrants this product to be free of manufacturing defects. Should any such defect develop or become evident within one year from the date of purchase, Echelon will replace the entire product or, at its option, repair or replace the defective part(s) without charge. Contact Echelon customer service at 833-937-2453 or at cs@echelonfit.com to determine whether it is necessary to return the unit. To return, securely pack the entire unit. Be sure the carton identifies the sender by name and address. Attach a letter or card describing the defect and the original sales receipt. Mail prepaid to Echelon Fitness Multimedia, LLC 605 Chestnut St. Suite 700 Chattanooga, TN 37450. This warranty is void if damage or malfunction is due to abuse or failure to operate the product under instructions and on the recommended electrical current. This warranty gives you specific legal rights and you may also have other rights which vary from state to state. If you have any questions or would like to learn more about Echelon, please contact us at 833-937-2453 or at cs@echelonfit.com. Register your product online at echelonfit.com/pages/register- warranty/

CUSTOMER SERVICE
833-937-2453 (+1.423.402.9010) cs@echelonfit.com DO NOT DISPOSE OF BATTERIES IN FIRE. ALWAYS DISPOSE OF BATTERIES PER LOCAL & FEDERAL GUIDELINES. © 2022 ECHELON FITNESS MULTIMEDIA, LLC. All specifications are subject to change without notice. All rights reserved. Echelon Fitness Multimedia, LLC 605 Chestnut St. Suite 700 Chattanooga, TN 37450 ECHELONFIT.COM

• Read Instructions Before Opening
• Made in CHINA
• PATENT PENDING
• For indoor use only
• MODEL: BIKE-EZ

References

• Home Exercise Equipment | Echelon – Echelon Fit US

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