ECHELON 15-64663 Resistance Band Stretch Strap User Guide
- June 4, 2024
- Echelon
Table of Contents
ECHELON 15-64663 Resistance Band Stretch Strap
EXERCISE GUIDE
HAMSTRING STRETCH
- Stand in the middle of strap. Bend over at waist keeping back straight and head up. Do not lock your knees. Hold loops in each hand. Pull up on the strap stretching your hamstrings. Try to stretch lower each time you pull on the strap.
OVERHEAD TRICEPS STRETCH
- Grab one end of the stretch strap with your right hand. Place the strap over your right shoulder and grab it behind your back with your left hand.
- Perform 3 times and switch the locations of your hands allowing you to stretch your left tricep muscle.
SIDE OF BODY AND TRICEPS STRETCH
- Reach up with your left arm and grab another side of the strap above your head. Keep your body straight at all times.
- Grab the center of the strap with your right hand and pull down allowing you to stretch the left side of your body. Perform 3 times and switch to stretch your right side.
LEG STRETCH
- Place your right foot in the end of the loop. Run the strap along your back while keeping the other end in your right hand over your right shoulder.
- Pull the strap while stretching out your leg. Perform 3 times and switch to your left side.
HAMSTRING, CALF & LOWER BACK STRETCH
- Sit on the floor with both legs straight out, back straight, and head up. Grab one side of the strap with each hand and loop it around your feet. Pull the strap towards you bringing your back toward your knees. Keep back straight while you pull lower.
POSTERIOR LEG STRETCH
- Lie on your back, legs straight, feet on the floor hip-width apart, toes and kneecaps pointed upward. Slowly bend arms and pull end loops toward chest while lifting leg upward.
- With legs straight, heel pushing upward and toes pulled downward, continue to lift leg until a mild stretch is felt along back of the upper leg. Hold stretch while keeping opposite leg straight and stationary on floor.
QUAD STRETCH
- Lie on your front. Place your right foot in the end of the loop. Run the strap along your back while keeping the other end in your right hand over your right shoulder.
- Pull the strap while bringing your right leg towards your buttock, stretching your quadriceps. Perform 3 times and switch to your left side.
HAMSTRING, IT BAND STRETCH
- Lie flat on your back. Put left leg through the last loop of the strap. Try to pull the left foot up toward the right shoulder.
- Push the left foot away from the shoulder while holding tight to the strap. Again, pull the foot closer to the shoulder. Perform 3 times, switch legs.
All exercise programs come with inherent risks. Consult your health care professional before beginning this or any exercise program. THE PRODUCT MAY DIFFER SLIGHTLY FROM THAN ONE SHOWN.
© 2021 ECHELON FITNESS MULTIMEDIA, LLC. All specifications are subject to change without notice. All rights reserved. Manufactured and distributed under license by Fit for Life LLC, 833 W South Boulder Rd. Suite G, Louisville, CO 80027-2452. Fit for Life is an authorized licensee of Echelon Fitness Multimedia, LLC.
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