ECHELON 15-64658 Multi-Level Resistance Cord User Guide

June 4, 2024
Echelon

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ECHELON 15-64658 Multi-Level Resistance Cord

ECHELON-15-64658-Multi-Level-Resistance-Cord-product

SIDE RAISE

START:
Stand in a staggered stance. Place cord under front foot and with knees slightly bent. Grasp handles with palms facing thigh and position arms at sides of body, directly under shoulders.

FINISH:
Lift arms up and away from sides of body, to shoulder height. Keep wrists firm and elbows soft. Return to start and repeat.ECHELON-15-64658-Multi-Level-
Resistance-Cord-FIG-1

ARM EXTENSION

START:
Stand in a staggered stance and position back foot on cord with knees slightly bent. Grasp one handle with both hands, bend arms and position behind head.

FINISH:
Straighten arms overhead directly above shoulders. Keep wrists firm and upper arms stationary. Return to start and repeat.ECHELON-15-64658-Multi-Level-
Resistance-Cord-FIG-2

CHEST FLY

START:
Stand in a staggered stance. Place cord under back foot with knees slightly bent. Grasp handles and position arms at sides of body with palms facing up.

FINISH:
Raise arms up and inward in front of chest with arms slightly bent and palms of hands facing inward. Return to start and repeat.ECHELON-15-64658-Multi-
Level-Resistance-Cord-FIG-3

ARM CURL

START:
Stand in a staggered stance. Place cord under front foot with knees slightly bent. Grasp handles and position arms at sides of body.

FINISH:
Bend arms and bring hands in front of body to shoulder height. Keep wrists firm and elbows at sides. Return to start and repeat.ECHELON-15-64658-Multi-
Level-Resistance-Cord-FIG-4

All exercise programs come with inherent risks. Consult your health care professional before beginning this or any exercise program. THE PRODUCT MAY DIFFER SLIGHTLY FROM THAN ONE SHOWN. © 2021 ECHELON FITNESS MULTIMEDIA, LLC. All specifications are subject to change without notice. All rights reserved. Manufactured and distributed under license by Fit for Life LLC, 833 W South Boulder Rd. Suite G, Louisville, CO 80027-2452. Fit for Life is an authorized licensee of Echelon Fitness Multimedia, LLC.

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