virtufit Stroker 100i Roeitrainer User Manual

: June 17, 2024
: virtufit

Table of Contents

virtufit Stroker 100i Roeitrainer
Product Information
Product Usage Instructions
FAQ
TOOLKIT
SAFETY INSTRUCTIONS
GUARANTEE
ADJUSTING
FOLDING INSTRUCTIONS
MAINTENANCE
TROUBLESHOOTING
EXPLODED DRAWING
PARTS LIST
Documents / Resources

virtufit Stroker 100i Roeitrainer

virtufit-Stroker-100i-Roeitrainer-
product

Product Information

Specifications

Model: Stroker 100i
Model Number: VFROWS100i

Product Usage Instructions

Assembly Instructions

Follow the step-by-step assembly instructions provided in the manual. Ensure all parts are present before starting assembly.

Adjusting Resistance

To adjust the resistance, use the handle provided. Start at a level that matches your needs and gradually increases intensity.

Folding Instructions

Folding:

Unscrew the locking pin (66).
Remove the locking pin and fold up the rails.
Refit the locking pin (66).

Unfolding:

Unscrew the locking pin (66).
Remove the locking pin and unfold the rail towards the ground.
Replace the locking pin (66).

FAQ

Safety Instructions

Consult your doctor before starting exercise, especially if you have health issues. Read all instructions carefully before using the machine.

Guarantee

Warranty claims are excluded if defects result from not following manufacturer’s instructions.

Maintenance

Regular maintenance and cleaning are essential for machine longevity. Keep the machine away from moisture and dust it regularly.

Troubleshooting

If you encounter any issues, refer to the troubleshooting section of the manual or contact customer support.

TOOLKIT

virtufit-Stroker-100i-Roeitrainer-fig-1

SAFETY INSTRUCTIONS

WARNING

Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.
Lubricate all moving parts annually with petroleum jelly (acidfree) or silicone spray.
Do not wear loose clothing to avoid getting caught in moving parts.
Install and use the unit on a solid, level surface.
Always wear clean sports shoes when using the appliance.
Keep children and pets away from the appliance when in use.
Maintain your balance when using the device.
Do not place your fingers or other objects in the moving parts.
Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.
Do not hold the machine by the seat when moving.
This machine should only be used by one person at a time.
This machine is designed for domestic use and the maximum user weight is 120 kg.
Leave 1-2 metres of space behind the machine to avoid accidents.
Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine.
Do not place the machine outdoors or near water.
Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.
Use the device only in an environment where the ambient temperature is between 10°C and 35°C. Store the device only in an environment where the temperature is between 5°C and 45°C.

GUARANTEE

Warranty claims are excluded if the cause of the defect is the result of:

Maintenance and repair work not carried out by an official dealer, unless otherwise specified by the supplier.
Improper use, negligence and/or poor maintenance.
Failure to maintain the appliance in accordance with the manufacturer’s instructions

ASSEMBLY INSTRUCTIONS (STEP 01-06)

Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit. Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning

STEP 01 STEP 02

STEP 03

STEP 04

STEP 05

STEP 06

ADJUSTING

Resistance knob

To adjust the resistance, use the handle.
NOTE! It is recommended that you begin training at a level that matches your needs. Remember to start slow and easy and work your way up to the desired level.

FOLDING INSTRUCTIONS

NOTE! Store the device in a dry area away from children. Make sure that the device is stable and safe so that it cannot fall over on animals or children.

Folding (1)

Unscrew the locking pin (66). Remove the locking pin and simultaneously fold up the rails. Refit the locking pin (66).

Unfolding (2)

Unscrew the locking pin (66). Remove the locking pin and simultaneously unfold the rail towards the ground. Replace the locking pin (66)

MAINTENANCE

Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it.

Daily maintenance

Clean and remove sweat and moisture after each use.
Check that the unit is free of dust and dirt.
Do not use aggressive cleaning agents and keep the device away from moisture.

Semi-annual maintenance

Clean and remove sweat and moisture after each use.
Check that the unit is free of dust and dirt.
Do not use aggressive cleaning agents and keep the device away from moisture.

CAUTION! All repairs must be performed by a professional technician unless otherwise specified by the supplier or manufacturer.

Cleaning

General cleaning of the machine will prolong its life. Keep the machine clean by dusting it regularly. Regular maintenance extends the life of your machine and prevents accidents! For more information, please visit

https://www.virtufit.nl/service/faq

CAUTION! Wear clean shoes to reduce the risk of soiling the machine.

Battery

AA BATTERIES

The display uses AA batteries, which are replaceable on the back of the display. The batteries must be inserted correctly.

If the screen is unreadable or only parts of the image work, proceed as follows:

Remove the batteries and wait 15 seconds.
Replace the batteries correctly.

Tips on using the battery

Remove the batteries from the screen when they are empty or
when the camera will not be used for a long period of time.
Do not recharge, disassemble or dispose of batteries in fire.
Pay close attention to the + and – when inserting the batteries.
When replacing batteries, it is recommended to replace all batteries, do not mix old and new batteries.
It is recommended to use alkaline batteries, they have a longer life than normal batteries.
Batteries should be replaced when the display loses brightness or stops showing.

Battery replacement

• If the display is not accurate, it is recommended to replace the batteries.
• Use 2 x 1.5 AA batteries for power.

TROUBLESHOOTING

The rowing machine beeps: Check that all bolts and nuts are tight. Spray some silicone spray on the rail where the wheels of the seat run and also check the wheels under the seat.

CONSOLE (FIG. A)

MODE Press the MODE button to select the desired function.
SCAN The following functions are displayed in the SCAN position
TIME, COUNT, TOTAL COUNT, CALORIES, COUNT/MINUS SCAN
COUNT Counts the rowing time from the beginning to the end of the exercise.
COUNT Counts the number of strokes from start to finish.
TOTAL COUNT Counts the total number of strokes from start to finish.
CALORIES Counts the total number of calories from the beginning to the end of the rowing.
COUNT/MIN Displays the current strokes per minute or the frequency per minute.

AUTO ON/OFF & AUTO START/STOP

If there is no signal for 4 minutes, the display will automatically turn off. When you start rowing or press the button, the monitor is on.
CAUTION! Keep the console out of direct sunlight. Dry the surface of the console if it is covered with sweat droplets. Do not lean on the console. Touch the screen only with your fingertips. Do not let fingernails or other sharp objects touch the screen.

TRAINING GUIDELINES (FIG. B, 1-5)

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.

The warm-up

The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place. Stretching Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

Toe touch (Fig. B-1)
Inner thigh stretch (Fig. B-2)
Hamstring stretch (Fig. B-3)
Achilles stretch (Fig. B-4)
Side stretch (Fig. B-5)

Cooling down

The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery

EXPLODED DRAWING

virtufit-Stroker-100i-Roeitrainer-
fig-14

PARTS LIST

#	DESCRIPTION	QTY.		#	DESCRIPTION
1	Front Stabilizer	1	39	Guide wheel	1
2	Washer Φ 8	10	40	Screw M4*10	1
3	Footpad	1	41	Sensor	2
4	Allen Bolt M8*55	2	42	Washer 8101	10
5	EVA pad	2	43	Nut M8*5	5
6	Screw M5*10	2	44	Plastic cover	1
7	M8 Capnut	2	45	Resistance control	1
8	Main frame	1	46	Plastic cap	1
9	PVC pad	1	47	Electronic display	1
10	Screw M5*6	1	48	Handle bar	1
11	Flywheel	1	49	Grip	2
12	Nut M8*5	2	50	Plug Φ 25	2
13	Bearing 6000RS	2	51	Saddle	1
14	Flywheel shaft	1	52	Sliding seat	1
15	Snap ring Φ 10	1	53	Allen bolt M8*30	4
16	Nut M8*5	4	54	Wheel	4
17	Snap ring Φ 14	2	55	Nut M8*8	4
18	Pedals	2	56	Plastic cap	1
19	Pedal shaft	2	57	Plastic bushing	2
20	Allen bolt M8*16	7	58	Adjustable pad	2
21	Pedals strap	2	59	Rear stabilizer	1
22	Screw M5*12	8	60	Shaft Φ 10	1
23	Screw	4	61	Slide rail	1
24	Cover	1	62	Cushion	4
25	Front cover	1	63	Allen bolt M6*16	4
26	Screw M5*10	4	64	Allen bolt M8*65	2
27	Spring case	1	65	Connector	1
28	Drawstring	1	66	Ball bolt	1
29	Fixed block	1
30	Belt	1
31	Allen bolt M6*14	2
32	Snap ring Φ 10	2
33	Shaft Φ 10	1
34	Magnet bracket	1
35	Magnet bracket	9
36	Allen bolt M6*14	2
37	Bolt M8*50	1
38	Bearing 608RS	2

VIRTUFIT SERVICE

Do you have a problem with your VirtuFit fitness equipment and would you like to submit a service request? Then scan the QR code on the right and fill in our service form.