virtufit VFHTR-2.0 Ergometer Hometrainer User Manual

virtufit VFHTR-2.0 Ergometer Hometrainer

Product Information

The VirtuFit HTR 2.0 Ergometer Hometrainer (VFHTR-2.0) is a fitness machine designed to provide an effective cardiovascular workout. It comes equipped with hand sensors to measure heart rate, and the machine can be adjusted to ensure proper height and positioning for optimal performance. The product also comes with a user manual and assembly video for easy setup and use.

Product Specifications

• Model: VFHTR-2.0
• Weight: N/A
• Dimensions: N/A
• Features: Hand sensors for heart rate measurement, adjustable saddle, handlebars and foot straps, console with programs and error codes display

Product Usage Instructions

Safety Instructions
Before using the machine, consult your doctor, especially if you have any health problems. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

Assembly Instructions
The assembly instructions are provided in the user manual and  assembly video that come with the product. Make sure to check for any missing parts before assembly. The hex head spanner must be pushed into the bolt before applying force to prevent turning of the socket bolt head. Ensure that all cables are carefully attached, and the aluminium feet of the console are kept straight to avoid any error messages after assembly.

Adjusting
Adjust the saddle height to ensure that when pedaling, your knees should be slightly bent when the pedals are in the down position. Adjust the handlebars and foot straps to ensure proper positioning and comfort during use.

Training with Heart Rate
The VirtuFit HTR 2.0 Ergometer Hometrainer comes equipped with hand sensors to measure heart rate. Ensure that both sensors are held for a long time and that your hands are slightly damp and exert constant pressure on the sensors for optimal performance. Do not use the hand sensors in combination with a wireless device to avoid interference.

Maintenance
Regular maintenance is necessary to prolong the life of the machine and prevent injuries. Clean the appliance regularly by dusting it and keep it away from moisture. For more information, visit https://www.virtufit.nl/service/faq/.

@virtufit_fitness
VirtuFit
www.virtufit.com

SAFETY INSTRUCTIONS

WARNING!
Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

• Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.

• Assemble the machine with at least two people.

• Lubricate all moving parts annually with petroleum jelly (acid- free) or silicone spray.

• Do not wear loose clothing to avoid getting caught in moving parts.

• Install and use the unit on a solid, level surface.

• Always wear clean sports shoes when using the appliance.

• Keep children and pets away from the appliance when in use.

• Maintain your balance when using the device.

• Do not place your fingers or other objects in the moving parts.

• Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

• Do not hold the machine by the seat when moving.

• This machine should only be used by one person at a time.

• This machine is designed for domestic use and the maximum user weight is 150 kg.

• Leave 1-2 metres of space behind the machine to avoid accidents.

• Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine.
  Do not place the machine outdoors or near water.

• Keep the storage area dry, clean and level to prevent damage.
  Do not use the device for any purpose other than training.

• Use the device only in an environment where the ambient temperature is between 10°C and 35°C. Store the device only in an environment where the temperature is between 5°C and 45°C.

GUARANTEE

Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer.
• Improper use, negligence and/or poor maintenance
• Failure to maintain the appliance in accordance with the manufacturer’s instructions.

ASSEMBLY INSTRUCTIONS

Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit.
Error message: Make sure that all cables are carefully attached. The aluminium feet of the console are very sensitive and must be kept straight. If the console gives an error message after the machine has been mounted, the aluminium feet of the console may be bent. Straightening the aluminium feet may make the error message disappear.
Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.

ADJUSTING

In order to train effectively, it is advisable to adjust the saddle to the correct height. When pedalling, your knees should be slightly bent when the pedals are in the down position.
To adjust the saddle to the vertical position, follow the steps below:

• Loosen the knob on the seat post and pull the knob towards you.
• Move the seat post up or down until the saddle is in the desired position and release the knob.
• Move the seat post slightly up or down to ensure that the knob is in one of the adjustment holes.
• Tighten the knob on the seat post.

Volg onderstaande stappen om de horizontale positie van het zadel te verstellen:

• Loosen the saddle knob a few turns.
• Slide the saddle forward or backward until it is in the desired position.
• Tighten the saddle knob.

Adjusting the handlebars (B)

To adjust the handlebar angle, follow the steps below:

• Loosen the knob.
• Tilt the handles to the desired position.
• Tighten the knob to secure the handles.

Adjusting the foot straps (C)
To adjust the foot straps, follow the steps below:

• Remove the end of the foot strap from the lips of the pedal.
• Adjust the footrest to the desired position.
• Attach the end of the foot strap to the tabs on the pedal. ****

TRAINING WITH HEART RATE

Hand sensors
This VirtuFit fitness machine is equipped with hand sensors to measure heart rate. The hand sensors are attached to the handle and only work if both sensors are held for a long time. For optimal performance, it is important that the hands are slightly damp and exert constant pressure on the sensors. Hands that are too dry or too wet may result in abnormal readings.
CAUTION! Never use the hand sensors in combination with a wireless device to avoid interference.

MAINTENANCE

Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it.

Daily maintenance

• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device away from moisture.

Semi-annual maintenance

• Inspect all bolts and nuts connected to the moving parts of the unit. Tighten bolts and nuts as necessary and appropriate.
• Check the mobility of moving parts and components of the unit.
  Use silicone spray if necessary and appropriate.

We recommend the following:

• Unplug the power cord after each use, especially if children are present.
• Clean the unit after use.
• Use a dry cloth to clean the control panel and the areas around the on/off switch.
• Use a soft, clean cloth and detergent to remove stubborn marks and dirt from the unit.
• Store the unit in a safe, dry place away from heat and water.

CAUTION!

• Repairs must be carried out by a professional technician, unless otherwise specified by the supplier or manufacturer.
• If the appliance has been in use for two hours, we recommend waiting ten minutes before disconnecting the power cord. This is beneficial to the longevity of the appliance.

Cleaning
General cleaning of the unit will extend its life. Keep the appliance clean by dusting it regularly. Regular maintenance will prolong the life of your appliance and prevent injuries! For more information, please visit https://www.virtufit.nl/service/faq/
CAUTION! Wear clean shoes to reduce the risk of soiling the machine. At least once a year, remove the cover to remove dust.

TROUBLESHOOTING

The display does not show any values: Check that the sensor and console cables are properly attached and undamaged. If this does not solve the problem, carefully bend the sensor. Exercise bike squeaks: Check that all bolts and nuts are tight. If necessary, apply silicone spray. Ticking noise when pedalling: This may be caused by one of the pedals. Remove the pedal(s) and mount it (them) correctly on the unit. Tighten the pedal(s) firmly. If this does not solve the problem, contact the supplier.
NOTE! The “R” (right) pedal must be mounted clockwise and the “L” (left) pedal must be mounted counter-clockwise.

The hand sensors are not working properly: Wash your hands, dry them well and test the hand sensors again. If this does not solve the problem, check the handlebar cables for damage and ensure that they are properly connected to the connector. If this still does not correct the problem, replace the handlebar. Console does not work: If there is no signal when pedalling, check that the cable is correctly connected.

ERROR CODES E1:

• Motor does not work (motor problems)
  Solution: This problem may be caused by the motor having difficulty adjusting its resistance, resulting in a loud motor noise. When this happens, the motor may be possibly damaged by a malfunction. Change the resistor and try again. If this does not solve the problem, check that the magnetic resistance system is not damaged, that there is room to adjust it, and that the gears mesh properly. Once the problem has been solved, check that the motor is working properly. If this still does not solve the problem, replace the motor.

• There is a problem with the cables
  Solution: Check that the cables are not damaged or that they cannot cause a short circuit.

• The console has a problem.
  Solution: Replace the console

E2:

• A problem with the cables
  Solution: Make sure the cables are not damaged or have the potential to short.

• There is a problem with the console:
  Solution : Replace the console.

• There is a problem with the motor:
  Solution: Replace the motor.

E3: There is a problem with the cables.

• Solution: Make sure the cables are not damaged or short- circuited.

E4: During the body fat analysis, the first 8 seconds do not detect the heart.

• Solution: Wash your hands, dry them well and retest the hand sensors. Hold the handles firmly with both hands.

CONSOLE

(FIG. A)

• START/STOP
  • START/STOP – Start/stop the workout.
  • Start the body fat management program.
  • Press and hold to reset all function values (only works in stop mode).
• MIN (-) : Press the “-” button to decrease the value of the selected function. During a workout, press the “-” button to decrease the resistance.
• PLUS (+): Press the + button to increase the value of the selected function. During a workout, press the “+” button to increase the resistance.
• ENTER : To select the desired mode or confirm the desired value.
• RECOVERY: Press the “RECOVERY” button during exercise when the heart rate value is displayed to start the heart rate recovery function. F1 is the lightest and F6 is the heaviest.
• MODE: Press the “MODE” button to toggle between different functions and values during exercise.

Functions

• TIME: The total duration of the workout is displayed.
• SPEED: The speed of the workout is displayed.
• DISTANCE: Shows the distance covered.
• CALORIES: Displays the total number of calories burned during the workout.
• PULSE: When using the heart rate sensors, your heart rate is displayed during the workout.

PROGRAMS

Manual Program
P1: Select “MANUAL” with the ‘+’ or ‘-‘ key and press the “ENTER” key. The “TIME” function flashes, so that the value can be adjusted with the “+” or “-” key. Press the “ENTER” key to save the value and move to the next function to be set. Continue with all desired data and press “START/ STOP” to start the training. If you enter a value, it will be counted down during the workout. If you leave it blank, the data will add up until you stop the workout.
NOTE! If any of the set values count down to zero (0), the console will beep and the workout will automatically stop. Press the “START” button to continue your workout.

Preset Programs
P2 – P14: There are 10 pre-programmed programs ready to use. All programs have 24 resistance levels. To select a program, use the ‘+’ or ‘-‘ button to select one of the preset programs and press ‘ENTER’. First, the “TIME” function will flash so that you can set it with the “+” or “-” keys. Press “ENTER” to save the value and move on to the next function you want to set. Continue with all the desired data and press “START/ STOP” to start the training. If you enter a value, it will be counted down during the workout. If you leave it blank, the data will add up until you stop the workout.
NOTE! Any of the set values will count down to zero (0), the console will beep and the workout will automatically stop. Press the START button to continue your workout.

Watt Programs
P15: Select “POWER CONTROL PROGRAM” with the ‘+’ or ‘-‘ key and press “ENTER”. First of all, the “TIME” function flashes so that you can adjust it with the “+” or “-” key. Press “ENTER” to save the value and move on to the next function you want to set. Continue with all desired data and press “START/ STOP” to start the training. If you enter a value, it will be counted down during the workout. If you leave it blank, the data will add up until you stop the workout.
NOTE! If any of the set values count down to zero (0), the console will beep and the workout will automatically stop. Press the START button to continue your workout. The console will automatically adjust the resistance according to the speed to maintain a constant wattage value. Use the “-” button to adjust the power during your workout.

Body Fat Program
P16: Select “BODY FAT PROGRAM” with the ‘+’ or ‘-‘ key and press ‘ENTER’. MALE” flashes, the sex can be adjusted with the ‘+’ or ‘-‘ key, press “ENTER” to save the data and move on to the next. “175” for the height (length) is flashing. The height can be adjusted with the ‘+’ or ‘-‘ key, press ‘ENTER’ to save the data and move on to the next one. 75″ for the weight is flashing, it can be adjusted with the ‘+’ or ‘-‘ key and press ‘ENTER’ to save the data and move on to the next one. 30″ for age is flashing, it can be adjusted with the ‘+’ or ‘-‘ key, then press ‘ENTER’ to save the data. Then press ‘START/STOP’ to calculate your body fat percentage. Be sure to also hold the heart rate sensors to measure your heart rate. After 15 seconds the display will show the body fat %, BMR, BMI and profile type

NOTE! There are 9 types of profiles based on the calculated fat percentage (FAT%)

BMR : Basal Metabolism Ratio
BMI: Body Mass Index
NOTE! Press the START/STOP button to return to the main display.

Heart Rate Target Program
P17 Select “TARGET H.R.” with the ‘+’ or ‘-‘ key and press “ENTER”. The first function “TIME” will flash to allow the time to be set with the ‘+’ or ‘-‘ key. Press “ENTER” to save the value and move to the next function to be set. Continue to set all desired data and press the “START/STOP” button to start the workout. If you enter a value, it will be counted down during the workout. If you leave it blank, the data will add up until you stop training.
NOTE! If the heart rate is above or below the target heart rate (±5), the exercise bike will automatically adjust the resistance. It takes approximately 10 seconds for the resistance to increase or decrease. When one of the set values counts down to zero (0), the console will beep, and the workout will automatically stop. Press the “START” button to continue your workout.

Target
P18 – P20 Each program has a specific target:
P18-60% H.R TARGET 60% of (220-age)
P19-75% H.R TARGET 75% of (220-age)
P20-85% H.R TARGET 85% of (220-age)
Select a heart rate program with the ‘+’ or ‘-‘ key and select it with the ‘ENTER’ key. The first function “TIME” will flash to allow you to set the time with the “+” or “-” key. Press the ‘ENTER’ key to save the value and move to the next function to be set. Continue in this way with all the desired data and then press the “START/STOP” button to start the training. If you enter a value, it will be counted down during the workout. If you leave it blank, the data will add up until you stop training.

NOTE! If the heart rate is above or below the target heart rate (±5), the exercise bike will automatically adjust the resistance. It takes approximately 10 seconds for the resistance to increase or decrease. When one of the set values counts down to zero (0), the console will beep, and the workout will automatically stop. There are four user programs that can be selected from U1 to U4. A user program allows the user to create their own program that can be used immediately. If you enter a value, it will be counted down during the workout. If you leave it blank, the data will add up until you stop the training

User Programs
P21 – P24 Select a user program with the ‘+’ or ‘-‘ keys and press ‘ENTER’. The first function “TIME” flashes to allow you to set the time using the ‘+’ or ‘-‘ key. Press ‘ENTER’ to save the value and move to the next function to be set. Continue in this way with all desired data. After setting, level 1 will flash. Use the ‘+’ or ‘-‘ key to adjust the level and press ‘ENTER’ to move to the next column. Do the same for the other columns, so that you go through all 10 columns. Then press the ‘START/STOP’ button to start the workout. If you enter a value, it will be counted down during the workout. If you leave it blank, the data will add up until you stop the workout.
NOTE! If any of the workout data counts down to zero (0), a sound will be heard, and the workout will automatically stop. Press the “START” buton to continue your workout.

TRAINING GUIDELINES (FIG. B, 1-5)
A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.

The warm-up
The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place. Stretching Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Toe touch (Fig. B-1)
• Inner thight stretch (Fig. B-2)
• Hamstring stretch (Fig. B-3)
• Achilles stretch (Fig. B-4)
• Side stretch (Fig. B-5)

Cooling down
The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery

COMPANY INFORMATION
For an ongoing service request or to purchase parts, please visit; [email protected]. Always state the service number (ITS number) with a question about the current application for a quick and efficient settlement. A service request must always be submitted via the service form. So the request not to request service via [email protected]. Do you have a problem with your VirtuFit fitness equipment and would you like to submit a service request? Then scan the QR code on the right and fill in our service form.

VIRTUFIT
Twekkelerweg 263
7553 LZ Hengelo
The Netherlands
[email protected]

References

• VirtuFit | Fitness at home | A solution for every fitness goal
• FAQ - Virtufit

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