cecotec DRUMFIT Multifunctional Training Multi Station Instruction Manual

DRUMFIT HOMEGYM 2000 DOUBLE
Multifunctional training multi-station DRUMFIT
Instruction manual

SAFETY INSTRUCTIONS

Read these instructions thoroughly before using the device.
Keep this instruction manual for future reference or new users.

• Read the entire manual before assembling and using the machine. The product will only be safe if it is properly assembled, cared for and used correctly. It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
• Before beginning an exercise programme, it is recommended that you consult your doctor if you have any adverse health or physical condition that may pose a safety risk. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• The safety level of the machine can be only maintained through regular examination for damage and/or signs of wear and tear.
• It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
• Use the weight training station on a solid, even surface with a protective cover for your floor or carpet.
• This machine can be used by people with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved. Children must not play with the appliance.
• Do not allow children under 14 to use the weight training station and keep them away from it.
• Keep children and animals away from the assembling area, as small parts could cause risk of suffocation if swallowed.
• Maximum user weight: 150 kg.
• Check that the screws and nuts are securely fastened before using the weight training rack. The safety level of the machine can be only maintained through regular examination for damage and/or signs of wear and tear.
• Always use the weight training station as indicated in this instruction manual. If you find any defective piece when assembling or testing the machine, or if it makes unusual noise during use, stop using it immediately and contact the official Cecotec Technical Support Service. Do not use the rack until the problem has been solved.
• Any misuse or non-compliance with these instructions voids the warranty and the manufacturer’s liability.
• Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. If you experience any of these conditions, you should consult your physician before continuing with your training programme.
• Care must be taken when lifting or moving the machine so as not to injure your back.
• This product is intended for household use only. Do not use it in shops, institutions, or for therapeutic purposes. It is not recommended for outdoor use.
• Follow the recommended warm-up and stretching exercises before using the equipment to exercise.
• Only one person at a time should use the weight training station.
• Do the exercises correctly, otherwise your health may be seriously impaired.
• If repairs are required, please consult your supplier for further information or contact the official Cecotec Technical Support Service.
• The machine must be installed on a properly levelled and stable base.
• The free area around the machine shall not be less than 0.6 m larger than the training area in the directions from which the equipment is accessed.
• Keep the weight training station away from excessive humidity and dust.
• Wear appropriate clothing when using the weight training rack. Avoid wearing baggy clothing, as it may get stuck or hinder movement. It is advisable to wear sports shoes.
• Do not place any sharp objects around the weight training station.

PARTS AND COMPONENTS

Fig. 1
A. Pull up bar
B. Weights guides
C. Left press arm
D. Right press arm
E. Press arm bracket
F. Backrest
G. Seat cushion
H. Armrest pad
I. Abs bench
J. Leg extension bracket
K. Main lower frame
L. Rear lower base
M. Front lower base
Parts list. Fig. 2

NOTE:
the graphics in this manual are schematic representations and may not exactly match the device.

BEFORE USE

• This appliance is packaged in a way as to protect it during transport. Take the device out of its box and remove all packaging materials. You can keep the original box and other packaging elements in a safe place. This will help you prevent damage to the device when transporting it in the future. In case the original packaging is disposed of, make sure all packaging materials are recycled accordingly.
• Make sure all parts and components are included and in good conditions. If there is any piece missing or in bad conditions, contact the official Cecotec Technical Support Service immediately.

Box content

• Drumfit HomeGym 2000 Double weight training station
• Instruction manual
• Tool kit

PRODUCT ASSEMBLY

Step 1

1. Place the foot covers (88) on the ends of the rear (2) and front (3) lower base.
2. Insert the weight guides (22) into the holes in the rear lower base (2) and attach the main lower frame (1) using two M10x20 hex screws (78), two M8x20 (81) and washers to secure the assembly.
3. Attach the front lower base (3) to the main lower frame (1) and secure the assembly using two M10x45 hex bolts (75), washers, nuts and two M8x20 hex bolts (81).
4. Secure the grid attachment part (17) to the rear lower base (2) using 4 fixing screws and washers (82). Fig. 3

Step 2

1. Slide the weight stack (24, 29) along the guides (22).
2. Place the weight stack bushing (25) in the first hole of the weight selector pin (21) and secure it with the pin∅ 10 (26).
3. Insert the weight selector pin (21) through the weight stack (29) and secure it with the lock pin 10*150 (68).
4. Slide the top weight plate (24) along the weight guides (22) and attach the large washer (∅45) (27). Fig. 4

Step 3

1. Attach the upright frame (5) to the main lower frame (1) and secure the assembly using the reinforced plate (48), two M10x50 hexagonal bolts (74) washers and nuts. Fig. 5

Step 4

1. Attach the top support frame (4) to the upright frame (5) and fix the assembly using a reinforced plate (48) and two M10x50 hexagonal screws (74).
2. Attach the seat bracket (6) and the reinforced bracket (8) to the upright frame (5) and fix the assembly using a reinforced plate (48), two M10x50 hexagonal bolts (74), one M10x45 bolt (75), washers and nuts.
3. Attach the upright frame of the abdominal bench (59) to the rear lower base (2) and secure the assembly using the reinforced plate (48), two M10x50 hexagonal bolts (74) washers and nuts.
4. Attach the top frame (66) to the top support frame (4), the top support frame to the weight guides (22) and the upright frame of the abdominal bench (59) and secure the whole assembly using 3 sets of screw and washer (78) and 2 sets of screw and washer (82). Fig. 5

Step 5

1. Attach the T-shaped support bar (13) and pulley shaft (51) to the upright frame and secure the assembly using M10x50 hex bolts (74), washers and nuts.
2. Attach the press arm bracket (10) to the top support frame (4) and secure the assembly using M12x155 hex bolts (69), stainless steel bushings (42), washers and nuts.
3. Attach the seat pulley (32) to the pulley shaft (51) and secure it using M10x65 hexagonal bolts (73), washers and nuts.
4. Attach the T-shaped screw (31) to the T-shaped support bar (13) and secure the assembly using M8x45 hexagonal bolts (89), washers and nuts. Fig. 6

Step 6

1. Attach the right press arm (12) to the press arm bracket (10) and secure the assembly using stainless steel bushings (42), M12x80 hex bolts (70), washers and nuts.
2. Insert the handlebar arm (16) into the left and right press arms holes (12, 11) and secure it using M10x20 hex screws (78) and washers. Fig. 7

Step 7

1. Attach the leg extension bracket (7) to the seat bracket (6) and secure the assembly using M10x75 hex bolts (72), washers and nuts.
2. Insert the armrest pad bracket (9) into the leg extension bracket (7) and secure the assembly using the lock knob (41). Fig. 8

Step 8

1. Attach the backrest (58) to the upright frame (5) and fix it using M8x45 hex screws (80) and washers.
2. Attach the seat cushion (57) to the seat bracket (6) and fix it using M8x45 hex screws (80) and washers.
3. Attach the armrest pad (60) to its bracket (9) and secure it using M8x20 hex screws (63) and washers. Fig. 9

Step 9

1. Attach the right and left handles (52, 53) to the upright frame of the abdominal bench (59) and secure the assembly using M10x50 hex bolts (74), washers and nuts.
2. Insert the handlebar arm (16) into the left and right handles and fix them using M10x20 hexagonal bolts (78), washers and nuts.
3. Attach the abs bench frame (64) to the corresponding upright frame (59) and secure the assembly using the lock pin (85). Fig. 10

Step 10

1. Attach the left and right push-up handles (55, 56) to the rear lower base (2) and secure the assembly using M10x90 hex bolts (71), washers and nuts. Fig. 11

Step 11

1. Pass the cable 3 (44) through the pulleys in the order a, b, c, d, e, respecting the position of the cable (above or below the pulleys).
2. Pass the cable 1 (34) through the pulleys in the order f, I, j, k, l, respecting the position of the cable (above or below the pulleys).
3. Pass the cable 2 (39) through the pulleys in the order m, n, o, p, q, r, respecting the position of the cable (above or below the pulleys). Connect the end of the cable using two safety hooks (38) and a chain (40). Fig. 12 and Fig. 13

Step 12

1. Place one end of the grid (23) on the corresponding bracket (17). Fig. 14
2. Place the other end of the grid (23) on the corresponding bracket (17). Fig. 15

CLEANING AND MAINTENANCE

• Lubricate moving parts regularly.
• Always check and tighten all parts of the product before using the equipment.
• Use a mild cleaning agent to clean the equipment and avoid chemical solvents.

INFORMATION ON EXERCISING

Warm-up and cool-down routine

• Warm up is an essential part of any training session. The objective of warming up is to prepare the body for physical exercise and therefore minimise injuries. Warm up two to five minutes before doing exercise. Before starting each training session, it is advisable to prepare the body for more intense exercise by warming up and stretching the muscles, increasing circulation and pulse, and supplying more oxygen to the muscles.
• Cooling is also important. To reduce stiffness, at the end of each workout, cool your body by repeating these exercises. The aim of cooling down is to return the body to its resting state at the end of each training session. Adequate cooling down slowly slows the heart rate and allows blood to return to the heart.

WARNING: ask your doctor before starting any type of exercise routine. This is especially important for those over the age of 35 or with pre-existing health problems. Read the instructions carefully before using any similar training equipment.
Head roll
Rotate your head to the right once, until you feel a slight pull on the left side of your neck. Then turn your head back once, extending your chin towards the ceiling and leaving your mouth open. Repeat the action by turning your head to the left once. Lastly, drop your head to your chest.
Shoulder lift
Lift the right shoulder towards the ear once. Next, raise the left shoulder while lowering the right one.
Side stretching
Open both arms to the side and gently lift them above your head. Stretch your right arm as far as you can towards the ceiling once. Repeat this action with your left arm.
Quadriceps stretching
With one hand resting on the wall for balance, grab your ankle and gently bring your heel towards your buttocks until you feel a tug on the front of your thigh. Bring the heel as close to the buttocks as possible. Hold for 15 seconds and repeat with the left foot.
Inner thigh stretching
Sit on the floor with the soles of your feet together and your knees pointing outwards. Bring your feet as close to your groin as possible. Gently push the knees towards the ground. Hold for 15 seconds.
Toe touch
Slowly bend forward at the waist, letting your back and shoulders relax as you stretch your fingertips towards your toes. Stretch down as far as you can and hold the position for 15 seconds.
Hamstring stretching
Extend the right leg. Place the sole of the left foot against the inside of the right thigh. Stretch towards the toe as far as you can. Hold this position for 15 seconds. Relax and then repeat with the left leg.
Calf/Achilles tendon stretching
Lean against a wall with your right leg in front of your left leg and your arms in front of you.
Keep your left leg stretched out and your right foot on the floor. Then, bend your right leg and lean forward, moving your hips towards the wall.
Some of the exercises that can be performed with this apparatus are shown in Fig. 16

TECHNICAL SPECIFICATIONS

Product reference: 07192
Product: Drumfit HomeGym 2000 Double
Maximum user weight: 150 kg
Maximum training weight: 65 kg
Class H
Size: 168 x 218.5 x 211 cm
Weight: 137.2 kg
Technical specifications may change without prior notification to improve product quality.
Made in China | Designed in Spain

RECYCLING

The product must be disposed of separately from household waste.
When this product reaches the end of its useful life, it should be taken to a suitable place for recycling. For detailed information on the most appropriate way to dispose of the product, the consumer should contact the local authorities.
Compliance with the above guidelines will help protecting the environment.

TECHNICAL SUPPORT AND WARRANTY

Cecotec shall be liable to the end user or consumer for any lack of conformity that exists at the time of delivery of the product under the terms, conditions, and deadlines established by the applicable regulations.
It is recommended that repairs be carried out by qualified personnel.
If at any moment you detect any problem with your product or have any doubt, do not hesitate to contact the official Cecotec Technical Support Service at +34 963 210 728.

COPYRIGHT

The intellectual property rights over the texts in this manual belong to CECOTEC INNOVACIONES, S.L. All rights reserved. The contents of this publication may not, in whole or in part, be reproduced, stored in a retrieval system, transmitted, or distributed by any means (electronic, mechanical, photocopying, recording or similar) without the prior authorization of CECOTEC INNOVACIONES, S.L.

![cecotec DRUMFIT Multifunctional Training Multi Station

• Figure 3](https://manuals.plus/wp-content/uploads/2024/02/cecotec-DRUMFIT- Multifunctional-Training-Multi-Station-Figure-3.png) ![cecotec DRUMFIT Multifunctional Training Multi Station
• Figure 5](https://manuals.plus/wp-content/uploads/2024/02/cecotec-DRUMFIT- Multifunctional-Training-Multi-Station-Figure-5.png) ![cecotec DRUMFIT Multifunctional Training Multi Station
• Figure 7](https://manuals.plus/wp-content/uploads/2024/02/cecotec-DRUMFIT- Multifunctional-Training-Multi-Station-Figure-7.png) ![cecotec DRUMFIT Multifunctional Training Multi Station
• Figure 9](https://manuals.plus/wp-content/uploads/2024/02/cecotec-DRUMFIT- Multifunctional-Training-Multi-Station-Figure-9.png)

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Documents / Resources

| cecotec DRUMFIT Multifunctional Training Multi Station [pdf] Instruction Manual
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References

• Cecotec Tienda Oficial | Envío Gratis | Mejor Precio

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