CHRISTOPEIT 2310 Hemsport Training Device Instruction Manual

CHRISTOPEIT 2310 Hemsport Training Device Instruction Manual

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Deine Top-Sport Gilles GmbH

ASSEMBLY OVERVIEW

DEAR CUSTOMER,
We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

Top-Sport Gilles GmbH

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are TÜV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training
   programmer. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. This item is not suitable for therapeutically purposes!

8. Only train on the machine when it is in correct working order.
   Use original spare parts only for any necessary repairs. Attention!
   Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min/daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must thereforeo nly be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

15. It must be ensured that the user and other people never go or stand with any body parts in the area of still moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a
    suitable collection point.

18. This machine is a speed-dependent machine, i.e. the power increases with increasing speed, and the reverse.

19. This machine is equipped with a steeples resistance setting.
    These enable a reduction or increase in braking resistance and thus the training load. Turning the resistance setting knob anti-clockwise reduces the braking resistance and thus the training load. Turning the resistance adjustment knob clockwise increases the braking resistance and thus the training load.

20. This machine has been tested in compliance with wird EN ISO 20957-1:2014 and EN ISO 20957-10:2018 „H“. The maximum permissible load (=body weight) is specified as 120 kg. The classification of H means this exercise bike is designed for home use only. This item’s bluetooth transmitter corresponds to the basic demands of the RED directive of 2014/53/EU.

21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. The device was preassembled as much as possible. This makes the final assembly easier and quicker for you. Assembly time approx.. 30 min.

STEP 1

Attach the stabilizer (13+47) at mainframe (3).

1. Attach the front foot tube (47) with the preassembled transport rollers (78) to the main frame (3). Do this with the two screws M8x45 (44) and washers 8//16 (45).
2. Attach the rear foot tube (13) to the main frame (3).
   Do this with the two screws (44) and washers (45). After assembly is completed, you can compensate for minor irregularities in the floor by turning the wheel at rubber feet (15). The home trainer should be set up, that the home trainer does not move of its own accord during a training session.

STEP 2

Attach the handlebar support (6) at main frame (3).

1. Push the handlebar support (6) into the matching locator in the main frame (3), set it at the desired position and lock it by quick release (11) in place and doing it up tight. (Note:
   To screw in the quick release (11), the threaded hole in the main frame (3) and one of the holes in the handlebar support (6) must be aligned. Furthermore, ensure that the handlebar support (6) is not pulled out of the main frame beyond the marked maximum position. The setting of the handlebar support can be adjusted as desired later. For this, the quick release (11) must be loosened by only a few revolutions, the cap of the lock must be pulled away and the handlebar adjusted. Then secure the new setting by tightening the quick release (11). The same procedure is at saddle support adjustment.)

STEP 3

Attach the handlebar (20) at handlebar support (6).

1. Place the handlebar (20) onto the handlebar support tube (6) so that it is flush and screw the handlebar (20) with
2. screws M8x45 (21) and washers 8//16 (22) on handlebar support tube (6) tightly. Put onto the upper handlebar cover (79) the plug for handlebar cover (92) to close up the screw compartment.

STEP 4

Assembling the tablet holder (85) to the lower bracket cover (80).

1. Remove the two M6x16 screws (17) from the lower bracket cover (80) and use them to screw the tablet holder (85) to the bracket cover (80).

STEP 5

Assembly of the dumbbell rack (88) at the seat slide (5).

1. Place the dumbbell rack (88) onto the back of the seat slide (5) so that the mounting holes are aligned and screw the dumbbell rack (88) tightly to the seat slide (5) by using the screw M6x10 (42).
2. Then place the dumbbells (43) in the dumbbell rack (88) for storage.

STEP 6

Attach the pedals (65L+65R) at pedal cranks (64L+64R).

1. Screw the right pedal (65R) into the locator in the right-hand side (as seen in operation) for the pedal crank (64R) (Note: The screw direction is clockwise).
2. Screw the left pedal (65L) into the locator in the left-hand side (as seen in operation) for the pedal crank (64L). (Note:
   The screw direction is anti-clockwise). The pedals are signed with „L“ for Left and „R“ for Right.

STEP 7

Commissioning the Bluetooth transmitter (75).

1. The exercise machine is equipped with a Bluetooth transmitter (75), which can make the exercise data visible in a trainings APP on a mobile phone or tablet. Open the battery compartment cover (31) and pull out the insulating strip off the battery, so that the Bluetooth transmitter (75) is ready for use. If you have downloaded a suitable training APP, the training device can be paired with the APP. Please pedal at least one revolution so that the Bluetooth transmitter is activated and a green flashing LED behind the battery compartment indicates activation. Now you can select your training device in the training APP via the exercise bike category and the type designation in order to pair it. (Depending on the training APP, the initial pairing procedure may different.) As soon as the training device is paired with a training APP, the green flashing LED behind the battery compartment goes out and the data is displayed in the APP after a short delay.
2. Battery change
   Remove the battery compartment cover (31) and take the Bluetooth transmitter (75) out of the compartment. Remove the battery from the battery holder and insert a new battery with same type CR2477. Pay attention to the correct polarity when inserting the battery. Then the Bluetooth transmitter (75) put back in the compartment and close the battery compartment cover (31).

CHECKS

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarize yourself with the machine at a low resistance setting and make your individual adjustments.

Note:
Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

USE OF THE DEVICE

Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and tighten it all the way.

Attention! Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.

Handlebar adjustment
In order to adjust the handlebar, unscrew the knob few turns and draw it out slightly. Adjust the handlebar to the right height, then release the knob and tighten it all the way.

Attention! Make sure to put the knob back into place and tighten it completely. Never exceed the maximum height of the handlebar. Always get off the bicycle before making any adjustment.

Mount
After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold the handlebar tightly. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the other side. Now you are in the position to start your training.

Use
Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly. Pedal your exercise bike by your both feet alternately. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount
Slow down the pedaling speed until it comes to rest. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the floor, then land the other one.

Transportation
There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

CLEANING, CHECKS AND STORAGE

1. Cleaning
   Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage
   Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support.
   Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks
   We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quick release for saddle support.

TRAINING SPACE REQUIREMENT

RESISTANCE SETTING

Turn the brake knob clockwise to increase resistance.
Turn the brake knob counter clockwise to decrease resistance.

Emergency-Stop function!
Press the brake knob to stop the flywheel directly.

APP CONNECTIVITY

CHRISTOPEIT-SPORT CONNECT APP
The Christopeit Sport Connect App is your partner for strong training! Connect your Christopeit-Sport equipment to the app and get started right away. With exciting data about your workouts, the app helps you to better understand your training and shows you your training progress. It is therefore ideally suited to provide you with that extra bit of motivation that is missing from time to time. Many Christopeit-Sport products can even be controlled via the app. Already during your training and also after you have finished, the app shows you wonderfully prepared fitness data for your training. This way you can achieve your goals and improve day by day. Incidentally, your fitness progress can be easily transferred to your health app. In addition, you will find lots of interesting fitness and health tips in the app that will help you get the most out of your training and take your fitness to the next level.

Download and connect
Scan the adjacent QR code with your smartphone/tablet or use the search function in the Playstore (Android) or APP Store (iOS) to download the Christopeit-Sport Connect app. Sign up and follow the app instructions. Activate Bluetooth on the smartphone or tablet. In the app, select the home screen and press the icon in the top right corner. A window opens with compatible and found devices. Select your device. The successful connection is represented by a green dot. After that you can start training.

KINOMAP APP
Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more …

Download the app and connect
Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager via the menu in the APP and then select the „Exercise bike“ category. Then select your type designation via the manufacturer logo „Christopeit Sport“ in order to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.
Attention! The Kinomap APP offers a free trial version for 14 days. After that, fees will apply which are listed on the Kinomap homepage. Further information can be found at:
https://www.kinomap.com/en/

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01 Maximum heart rate calculation
The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

02 Training heart rate calculation
The optimal training heart rate is determined by the goal of the training.
Training zones were defined for this.

Sample calculation
Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
c. Heart rate measurement with other products such as heart rate monitors, smartphones….

FREQUENCY
Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week
exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN
Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.

MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

FEATURES

• Magnetic brake system
• Approx. 7,5kg flywheel mass
• Infinitely adjustable resistance control
• Emergency-Brake function
• Silent belt drive
• Vertically adjustable handlebar and saddle with quick release
• Racing saddle horizontally and inclination adjustable
• Dual useable racing pedals
• Holder for smartphone / tablet
• Bluetooth transmitter 4.0 for exercise data
• Bluetooth-Connection for Kinomap App (App for IOS and Android)
• Dumbbell bracket with 2pcs.1Kg dumbbells
• Floor level compensators and transportation roller
• Bottle hol

NOTE

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

Top-Sports Gilles GmbH
Friedrichstraße 55, 42551 Velbert
www.christopeit-sport.com
Telefon: +49 (0)20 51 / 60 67-0
Telefax: +49 (0)20 51 / 60 67-44
e-mail: info@christopeit-sport.com

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H.

Top-Sports Gilles GmbH
Friedrichstrasse 55
D – 42551 Velbert
http://www.christopeit-sport.com

Tel.: +49 (0)2051/6067-0
Fax: +49 (0)2051/6067-44
info@christopeit-sport.com

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)

References

• Christopeit Sport - Fitnessgeräte in Top-Markenqualität
• Blog
• Christopeit GYM
• Kinomap

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