FOCUS FITNESS Row 6 Rowing Machine User Manual

FOCUS FITNESS Row 6 Rowing Machine

Specifications

• Main Frame : Q235
• Slide: Q235
• Pull handle: ABS
• Front stabilizer: stainless steel
• Pedal : stainless steel
• Console supportive tube : Q235
• Front stabilizer supportive tube left : Q235
• Front stabilizer supportive tube right : Q235
• Console: ABS
• iPad shelf: copper

Safety instructions / Maintenance

ATTENTION: First read the entire manual before you install and use the devices!
To ensure optimum safety, you must check the device for damage and wear- sensitive parts regularly. You must also follow the instructions below

• As the owner of the device, you are responsible for providing each user with clear safety instructions as described below.

• The device must be used by a maximum of 1 person at the same time.

• Check the construction, screws, bolts, and connections before using the machine for the first time, and then you must check it regularly. Check if all parts are properly connected and properly secured before using the machine.

• Incorrect or excessive training can result in health damage. Before you start training, consult your doctor about whether your health permits training with this device. The doctor’s advice serves as the basis for the development of your training program.

• Before you begin your exercise, ensure that all sharp parts are removed around the machine.

• In case of regular use, we recommend checking all parts and fastening parts every 1 to 2 months, especially the screws and bolts. In order to maintain the structural safety level of the device, damaged parts must be replaced immediately.

• The device is designed for use by adults. If you still allow children to use the device, remind them to use it correctly and monitor them at all times. If you allow children to use the device, always consider their mental and physical abilities.

• The device is under no circumstances suitable as a toy. Remember that due to the natural need to play, the temperament of children in handling this device may respectively involve unforeseen situations and dangers that are not the responsibility of the manufacturer.

• Ensure sufficient space around the device during installation and use.

• Make sure that the machine is stable and horizontal at all times. Use a smooth subfloor for the placement of the machine.

• Always wear appropriate clothing during training. The clothing should be designed so that it can not get stuck in the machine. Also, ensure proper shoes with a good anti-slip footbed. This also minimizes wear and increases safety.

• The device must be protected against humid conditions at all times.

• To protect your floor from pressure points, always use a mat.

• Keep body parts away from movable parts of the device during use.

• If you have adjusted the adjustable parts, make sure they are properly attached before using the machine.

• Never make your adjustments to the device.

• Never start an exercise directly after consuming a meal.

• Always take a good position on the device before starting the training.

• Stop the training session immediately if you suffer from any of the

• This product contains small parts that can be easily swallowed by children. Therefore, keep children away of the area during the assembly of the product.

• ATTENTION: the heartbeat measurement of the product can specify an inaccurate value. Excessive training can have serious consequences, stop immediately if you feel dizzy or weak and consult a doctor.

• The manufacturer can not be held liable for damage through inefficient use of the product.

• Adjust the device in such a way that it meets a comfortable training position and that it does not unnecessarily burden the body.

• Do not use the device with exceptional forces for which such a device is not designed for.

• If the device has a power cable, the socket must always be earthed. If the power cable is damaged, it must be replaced to prevent danger.

• In case of a defect, always contact the supplier.

• Crosstrainer: getting on and off should be done with one foot following the other foot, and should not be done at the same time. Reduce speed at the same time to prevent injuries.

• Treadmill: a diagonal stripe runs across the running mat. This is not a defect, this is the weld seam with which the running mat is fixed. Without a ‘safety key’ the treadmill does not work, make sure that it is always attached to the clothing in case of an emergency.

• Spinning bike: many spinning bikes use a pedal system. Therefore, brake evenly or use the brake.
  ATTENTION : Proper maintenance of your device is crucial to optimize the lifespan. absorbing the device. Make sure that the floor on which the device is located on is dust-free.

• Check all parts of the device regularly and also tighten the screws regularly. Also, pay attention to fatigue resistance and replace the defective parts immediately.

• Lubricate all rotating parts every 2 to 3 months with a maintenance spray and check regularly if the screws are tight.

• If the device has ‘rails’, make sure that it remains well lubricated.

• Treadmill:

  • If the treadmill slips, it must be tightened. Install the treadmill at 6 km / h and turn clockwise at both ends of the treadmill.
  • If the running mat is crooked, turn the left or right end to straighten it again.
  • Lubricating the treadmill should be done by spraying the silicone oil under the running mat and then you must install the treadmill at 1 km / h for 3 minutes.
  • Disassemble the bonnet to periodically remove the dust.

Hardware and tools list

Overview drawing

Spareparts list

4
10| slide fixing seat| Q235| 2.5T| 1
11| fan wheel| ABS| | 1
12| bungee cord snap| | | 1
13| chain pulley U-shaped seat| | 2T black| 1
14| slide rail U-shaped piece| stainless steel| 0.6T| 1
15| grille| stainless steel| 0.6T| 1
16| slide sleeve| Q235| Φ123L| 2
17| slide limit sleeve| Q235| Ф1273L,zinc plate| 2
18| hex wrench| | 6mm30mm84mmL,zinc plate| 1
19| console| | YT6917| 1
20| console connect bracket| | 2.5T| 1
21| thin bungee cord| | Φ2450L| 1
22| induction wire coil| | 3828.69.5,Φ0.26mm,13Ω|
23| communication line| | 3P +I 头，850L| 1
24| rail connection sleeve| Q235| Ф1280L, Internal thread M6| 2
25| guide wheel support sleeve| Q235| Ф1076.5L, ,black, Internal thread M6| 3
26| fan bearing| 40Cr| Ф20186L| 1
27| sleeve| stainless steel| Ф1629L| 1
28| connect shaft| stainless steel| Ф915L| 1
29| U-shape circlip| stainless steel| Ф5| 1
30| IPAD shelf upper| ABS| | 1
31| limit seat sleeve| copper| Ф1910L| 1
32| bearing| | 6003-2RS, Clearance:(5~10)μm| 1
33| bearing| | 608-2Z, Clearance: (6~13)μm| 6
34| bearing| | 6201-2RS Clearance:(6~12)μm| 3
35| ball-type unidirectional ratchet| HF2016| | 1
36| chain| | | 1
37| sprocket| 40Cr| Φ3213L| 1
38| bungee cord| | Ф104200L| 1
39| bungee cord transmission wheels| POM| | 4
40| chain wheel| ABS| | 1
41| bearing| | 6000-2RS, Clearance:(6~12)μm| 1
42| fan adjustment tray| ABS| | 1
43| fan cover( upper)| ABS| | 1
44| fan cover(lower)| ABS| | 1
45| pedal| ABS| | 2
46| pedal fixing| ABS| | 2
47| pedal strap| | 750L,black| 2
48| roller plastic sleeve（long）| ABS| | 2
49| roller plastic sleeve 2（short）| ABS| | 1
50| sleeve| POM| | 2
51| seat| | | 1
52| handle fixing| PP| | 1
53| rail connect cover| ABS| | 1
54| rail cover| ABS| | 1
55| electromagnet holder| PP| | 1
56| adjustment disc holder| ABS| | 1
57| handle tube cover(left)| ABS| | 1
58| handle tube cover(right)| ABS| | 1
59| end cap| ABS| | 4
60| P910 Grille holder| PP| | 2
61| bearing holder| rubber| Ф3510| 1
62| bearing holder| rubber| Ф4213| 1
63| slide limit roller| POM| | 1
64| slide roller| POM| | 4
65| slide roller casing| POM| | 2
66| end cap roller| ABS+TPR| | 2
67| rail cover| PP| | 1
68| main frame cover| PP| | 1
---|---|---|---|---
69| pull limit seat| ABS| | 1
70| bracket| PVC| | 1
71| brake pad| ABS| | 3
72| screw| | M6P1.010L,headΦ9.5,black plate| 15
73| IPAD shelf| ABS| | 1
74| nylon nut| | M4P0.7,black plate| 2
75| screw| | M4P0.716L,black plate| 1
76| washer| | Ф6Ф120.5T,black plate| 10
77| screw| | M865LS20L,6opposite side, black plate,8.8level| 2
78| screw| | M8P1.2575LS20,6 opposite side, black plate,8.8 level| 1
79| flat washers| | Φ8Φ142T,black plate| 1
80| nylon nut| | M8P1.257T,13 opposite side, black plate| 3
81| screw| | M8P1.2512L,full thread,6 opposite side, black plate,8.8 level| 8
82| screw| | M8P1.2540LS15,6 opposite side, black plate,10.9 level| 2
83| screw| | M6P1.012L, black plate| 2
84| screw| | M10160LS30L, Nickel| 4
85| screw| | M8110LS10L,black plate| 2
86| screw| | M8P1.2525L,full 6 opposite side, black plate| 2
87| slide roller sleeve| | Φ148L| 2
88| screw| | ST4.216L,head Φ7.8, black plate| 3
89| pull handle cover| ABS| | 1
90| screw| | M590LS22, black plate| 4
91| hex nut| | M5P0.83.5T,8 opposite side, black plate| 4
92| chain hook| stainless steel| Φ2| 1
93| circlip Φ32| | ,Φ34.4Φ29.51.2T, black plate| 1
94| nylon nut| | M10P1.5, black plate| 2
95| screw| | ST3.97L,B type, black plate| 6
96| screw| | M445L(diameterΦ7)| 1
97| nylon nut| | M4, black plate 8.8level| 1
98| pin| | Ф8100L,zinc plate| 1
99| screw| | M6P1.016L,5opposite side, black plate,8.8 level| 14
100| screw| | M4 zinc plate, Over 24H salt spray| 1
101| screw| | M6P1.016L,black plate| 2
102| sleeve wrench| | 13.14 Cross-type, zinc plate| 1
103| 8mm hex wrench| | 8mm35mm90mmL,zinc plate| 1
104| screw| | M5P0.88L,black plate| 3
105| hex nut| | M6P1.04T,10 opposite side, black plate| 2
106| O-shape circle| rubber| Φ21.53L| 2
107| wire end plug| | PVC70,black,φ12,Ribbed| 1
108| bearing| | 6001-2RS,clearance:(3~8)μm| 1
109| screw| | ST3.512L,black plate| 2
110| fan bearing holder| Q235| Ф4153.5L,black| 1
111| screw| | M4P0.78L,full thread,3 opposite side, black plate| 3
112| screw| | M5P0.88L,black| 2
113| pad clip| ABS| | 1
114| magnetic ring| | ferrite| 1
115| slide limit bracket| TPE90°, Black| | 2
116| screw| | M8P1.2520L,full thread, 6opposite side, black plate| 2
117| Slide rail reinforcement seat| | 3T| 2
118| chain wheel| POM| | 1
119| screw| | ST3.910L,black plate| 8
120| pedal plate| | ABS, black| 2
121| pedal fixing sheets| | 3T| 2
122| screw| | M5P0.812L,full thread, black plate| 4
123| nylon nut| stainless steel| M5| 2
124| chain drive fixing screws| | M4 zinc plate, Over 24H salt spray| 1
125| handle cover(left)| ABS| | 1
126| screw| | ST2.912L,soft steel| 4
127| screw| | ST4.216L,head Φ7.8,black plate , Steel| 3

Assembly

Step 1: Put the frame of the rower upside down and install front stabilizers (7 and 8) with flat washers (79) and screws (81).

Step 2: Install front stabilizer (4) to frame with screws (81) and flat washers (79).

Step 3: Put together slide (2) and frame main frame (1). Use rail connection sleeve (24) to assemble.

Step 4: Install console supportive tube (6) and handle tube covers left and right (57 and 58) with screws (72). Afterwards secure main frame and slide with pin (92).

Step 5: Install both pedals (5) to the main frame. Use pedal limit sleeve (9) and screws (84) to fasten the pedals.

Step 6: Install console (19,20 and 30) on connection tube using pull limit seat (69) and screws (80) with flat washers (79). Connect the wire (23) with each other.

Instructions

Power on: Move the handle or press any button.
Shut down: I n idle mode, it will automatically shut down after 20 seconds of inactivity. During training, in addition to running the interval program, it automatically shuts down after 30 seconds of inactivity. When running the interval program, it automatically shuts down after two minutes of inactivity.

Function buttons
Select: In idle mode, press the SELECT key to cycle through each program option and stop the selected program. You can preset distance, time, and calorie targets, play games, or choose intervals of 20/10, 10/20, or 10/10

• :Press to increase the preset value. Press and hold the button to make the preset value faster and release the button to stop.
• :Press to decrease the preset value. Press and hold the button, the preset value will become faster, release the button to stop.
• Back: When selecting a program, press this button to return to the previous program after running the program, press this button to jump to idle mode
• Enter/Stop: When selecting the program and the preset target value, press the button to confirm the button and hold for 3 seconds, reset all functions to zero, and restart the meter.
  In motion, when the backlight is off, pressing this button for the first time will turn on the backlight. When the backlight is still on, a second button press pauses the calculation of all function values, and a third button press restarts training and resumes all function values.

LCD Display instructions

• Distance/Period: Displays a flashing “500” for preset distances from the program, from 500 to 9999 meters, and countdown from the preset value. shows the distance you traveled during your workout, from 1 meter to 9999 meters; When you select an interval program, 20/10, 10/20, and 10/10 will display a flashing “8” to preset the number of intervals you want to exercise, from 1 to 99. While exercising, interval readings count down from the preset value.

• Note: The display will switch to show distance and interval every 5 seconds.

• Time: Displays a flashing “00:00” for presetting the time program from 1:00 to 99:00 minutes, and displays the time during the exercise, from 1 second to 99:59 minutes. Minimum number of strokes/frequencies: Displays the number of strokes performed, from 0 to 9999.Displays the current number of times per minute during exercise, from 0 to 9999 times/minute.

• Note: The monitor will switch to show the total number of times and the number of times per minute every five seconds.

• Meters per stroke: Displays the stroke per stroke, from 0 to 999 meters.

• Watts: Displays power from 0 to 999 watts.

• Calories: The matrix display will display a flashing “100” for presetting the target calorie value of the CALOLES program, from 10 to 2999 kcal showing calories burned from 0 to 999 kcal.

• Note: The calorie reading is an estimate for an average user. It should be used to compare the training in this unit.

• Heart rate: Shows a heart rate of 40 to 220 beats per minute during exercise.
  To use this feature, you must wear a heart rate belt on your chest so that the receiver built into the meter records your heart rate from the heart rate transmitter for display. If you do not properly wear the heart rate band on your chest, the display window will be empty.

• Note: Heart rate belts are not medical devices. Due to the different distances traveled during rowing, it is difficult to maintain a consistent signal. The heart rate function is intended as a reference only.

Program description

The machine meter contains the program, normal program, distance, time, calories, game, 20/10 interval program, 10/20 interval program, and 10/10 user-set interval program. See the following for the operation of these programs.

Normal program
You can pull the handle to turn on the meter and practice directly using this program. All function values will be added, and the matrix display will show the waveform based on your rowing speed. See the following considerations.

NOTE: This is the only program that can be run with the built-in generator when the battery is low.

Small waves show low rowing speed

Medium waves display medium rowing speed Big waves display high rowing speed

For preset function value programs, press the back button to enter idle mode. Alternatively, press the
ENTER/STOP button and hold it for 3 seconds to restart your computer. The computer will run the program as follows and will allow you to set a target value for the selected program. Use the Select button to see distance, time, or calories in the program. Feature values can only be preset for each selected program. Enter the value with the ” key, and press the enter/stop key to confirm. After selecting the desired settings, start pulling the handles to start training.

Distance (500 to 9999 m) – Time (1:00 to 99:00) – Calories (10 to 2999 kcal) – Game20/10 interval program – +10/20 interval program – +10/10 user set interval program

Distance program : During the exercise, the distance will count down from the preset value and all functions will count up. The matrix display will show the estimated travel time for 500 meters based on your current rowing speed. When you complete the remote program, the computer will display “WINNER” and alert you with an audible alarm. Press the back button to jump to idle mode.

Time program : During the exercise, the time counts down from the preset value, and all other functions count up. The matrix display will show the wave profile according to your rowing speed. Refer to above. When you complete the time program, the computer will sound an alarm to alert you. Press the back button to jump to idle mode.

Calorie program : Select this program using the selection button, and the matrix display will show a flashing “100” for presetting target calorie values from 10 to 2999 kcal. Enter the value with the key, and press the “Enter/Stop” key to confirm. During exercise, pull the handle (3) to start training, the matrix display will start the countdown from the preset calorie value, and all other functional values will count upwards, including the calorie reading in the lower display window. When you complete the Calories program, the computer will display “END” and sound an audible alarm to alert you. Press the back button to jump to idle mode

Note: To practice using the following procedure, you will not be able to preset function values. See the following for the operation of these programs.

Game program
We call this program a scoring game and use the selection button to select the program. The fixed preset time of the game is 5 minutes. This cannot be changed. Pull the handle to run the program directly. When you complete the procedure, the matrix display will show your score and alert you with an audible alarm. Press the Back button to jump to standby mode.

Hit the four-dot block, lose three points ←the profile will move one interval per second.

YOUR POSITION
Depends on your rowing speed and will move up and down, high rowing speed will go high and low rowing speed will go lower；

20/10 Interval program

This app will allow users to exercise for 20 seconds and then rest for 10 seconds, and so on in the loop.
Use the “Select” button to select this program. The computer will display a flashing “8” to preset the time interval value you want to exercise, from 1 to 99. Enter the value with the “ key, and press the enter/stop key to confirm
Pull the handle (3) to start training. The interval reading will count down from the reset value, and all other function values will count up. When you complete the procedure, the meter will sound an alarm to alert you. Press the back button to jump to idle mode.

10/20 Interval program

• This app will allow users to exercise for 10 seconds, then rest for 20 seconds, and will cycle like this
• Use the “Select” button to select this program. The computer will display flashing “” to preset the time interval value you want to exercise, from 1 to 99. Enter the value with the key, and press the enter/stop key to confirm
• Pull the handle to start training. The interval reading will count down from the reset value, and all other function values will count up. When you complete the procedure, the meter will sound an alarm to alert you. Press the back button to jump to idle mode.

10/10 The user sets the interval procedure

This program will allow users to manually preset training and rest periods from 10 to 99 seconds. The user will exercise for a preset workout time, then rest during a preset rest time, and cycle in this way. Use the “Select” button to select this program. Use the and “ENTER/STOP” buttons to enter the values of the interval, exercise time, and rest time you want to exit. The pull starts training on the handlebars. The interval reading will count down from the preset value, and all other function values will count up. When you complete the procedure, the meter will sound an alarm to alert you. Press the back button to jump to idle mode.

When performing calculations using interval programs 20/10, 10/20, and 10/10, the matrix display displays the following information

When you finish running an interval program, if you continue rowing, the interval program will continue to run repeatedly.

Operating instruction

1. After pressing any button last time, the LCD’s backlight will light up continuously for 10 seconds and then turn off. You can press any button to reopen it
2. To stop a running program, press the Enter/Stop button. In motion, when the backlight is off, pressing this button for the first time will turn on the backlight. When the backlight is still on, press the button again to pause the counting of all function values. Press this button a third time to restart training and continue calculating all feature values.
3. If you want to restart with a new program, press and hold the ENTER/STOP button for three seconds, reset all function values to zero, and then restart your computer to select the new program using the SELECT button.
4. Distance units can be switched from miles to kilometers. Press the △ and ▽ buttons at the same time. The matrix display will show a flashing “KM” or “MILE”, press the △ or ▽ button to switch to “KM” or “MILE”, and press the ENTER/STOP button to confirm

FAQ

(Frequently Asked Questions)

• Q: How often should I check for damage and wear-sensitive parts?
  • A: It is recommended to check for damage and wear-sensitive parts regularly.
• Q: What should I do if I experience physical symptoms during use?
  • A: If you experience symptoms such as dizziness, nausea, chest pain, or any other physical symptoms during use, stop immediately and contact your doctor.
• Q: Can I use the machine with bare feet?
  • A: It is recommended to avoid using the machine with bare feet to prevent injuries. Use appropriate footwear.
• Q: How can I optimize the lifespan of the device?
  • A: Proper maintenance of your device is crucial to optimize its lifespan. Follow the maintenance instructions provided in the manual.

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