CHRISTOPEIT Laufband TM 3000 S von Treadmill Sport Instructions

CHRISTOPEIT Laufband TM 3000 S von Treadmill Sport

TM3000S LAUFBAND

Specifications

• Order No.: 2350
• Weight: [insert weight]
• Dimensions: [insert dimensions]
• Maximum speed: [insert maximum speed]
• Maximum user weight: [insert maximum user weight]

Product Usage Instructions

Important Recommendations and Safety Instructions

Before using the product, please read the user manual carefully.
Some important recommendations and safety instructions include:

1. Do not leave the product turned on or in operation unattended.Unplug the power cord to prevent accidental use.
2. The assembly and operating instructions are considered part ofthe product. When selling or transferring the product, make sure to include this documentation.

Unpacking and Initial Setup

Before using the product, follow these steps for unpacking and initial setup:

1. Remove small parts and loose packaging material from thebox.
2. With the help of another person, carefully lift the treadmill out of the box by holding onto the base frame. Be cautious of potential pinch hazards.

Inspection and Starting Up

After unpacking and setting up the treadmill, follow these steps for inspection and starting up:

1. Ensure that all parts are properly assembled and secured.
2. Plug in the power cord.
3. Turn on the main switch.
4. Follow the instructions on the computer display to start the treadmill.

Folding and Storage

To fold and store the treadmill, follow these steps:

1. Remove the tablet holder by unscrewing the fastening screw and taking out the tablet holder.
2. Gently lower the computer by holding it in the middle.
3. Secure the folded position by tightening the folding lever and ensure that it is properly closed.

Transportation and Storage

When transporting or storing the treadmill, follow these steps:

1. Unplug the power cord.
2. If storing the treadmill upright, make sure it is stable and secure.

Maintenance and Adjustment Notes

Some maintenance and adjustment notes for the treadmill include:

• If using the treadmill for less than 3 hours per week,lubricate it once a year. For 3-4 hours per week, lubricate it every six months. For more than 5 hours per week, lubricate it every three months.
• If the running belt slips, adjust its tension by following the instructions in the user manual.
• If there is excessive lubricant, remove it with a cloth.
• The main power switch (84) has a fuse compartment between the switch and the power connector. It contains a 5x20mm fuse with the specifications 10A/250V.

Computer Description
The computer of the TM3000S treadmill features the following displays:

• [KM/H] Speed Display: Shows the speed of the treadmill in kilometers per hour.
• [CAL./INCL.] Calorie/Elevation Display: Alternates between displaying the approximate calories burned in kilocalories (kcal) and the set incline level.
• [TIME] Time Display: Shows the duration of your workout in minutes and seconds.
• [KM] Distance Display: Displays the distance you have covered in kilometers.

FAQ (Frequently Asked Questions)

Q: How often should I lubricate the treadmill?
A: If you use the treadmill for less than 3 hours per week,lubricate it once a year. For 3-4 hours per week, lubricate it every six months. For more than 5 hours per week, lubricate it every three months.

Q: How do I adjust the tension of the running belt?
A: To adjust the tension of the running belt, refer to the user manual for detailed instructions.

Q: What should I do if there is excessive lubricant on the treadmill?
A: Use a cloth to remove any excess lubricant from the treadmill.

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DEAR CUSTOMER, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it.
Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all TÜV tested and therefore represent the high-est current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installa-tion instructions and use only the enclosed, specific parts of the machine contained in the assembly. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the installation and operating instructions.

2. Check the firm seating off all screws, nuts and other connec-tions before using the machine for the first time and at regular intervals (every 1-2 months) to ensure that the trainer is in a safe condition. Replace defective components immediately and/or keep the equipment put of the use until repair.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Leave at least 1 meter of free space around the treadmill at the installation site and at least 2 meters to other objects such as furniture or walls.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct posi-tion and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. Please remove the tools you need to adjust after adjusting a new position.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 75 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic com-ponents. You may find the symbol on the product, on the instruc-tions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. The maximum permissible load (=body weight) is specified as 120 kg. Evaluate your body weight before you starting the exercise.

19. If the power cord of this item is damaged, this must be re-placed by the manufacturer or the customer service or with an electrically certified person.

20. Do not leave the product switched on or in operation unattended and secure unintentional use by unplugging the power plug.

21. Declaration of Conformity
    Manufacturer: Top-Sports Gilles GmbH, Friedrichstraße 55,D-42551 Velbert. This product complies with the following European directives and standards: 2014/53/EU (RED), 2014/35/EU (LVD), 2011/65/EG (RoHS) and EN ISO 20957-1:2013, EN 957-6: 2010 / A1:2014 (Home Sports).

22. The assembly and operating instructions are part of the product to look at. If the product is sold or passed on, this documentation must be included.

UNPACK AND OPERATION

Before usage, observe our recommendations and safety instructions.

UNPACK

1. Remove small parts, loose packing material out of the box and then take out with help of a second person the treadmill of packaging. Put your hands below the main frame (60) and take care of no squeezing.

UNFOLD

1. Release the folding lever (53) on the right side of the tredadmill.
2. Reach under the center of the computer (15) and carefully lift it up to the upright position. Fix this position by tightening the folding lever (53) and make sure that the folding lever (53) is properly closed.
3. Open the handles (34) and fix them by screwing in the handle screws (1).
4. If desired, insert the tablet holder (21) into the computer housing (15) and fix it by screwing in the tablet holder screw (16).

CHECKS AND HOW TO START

1. Check the correct installation and function of all screwed and plug connections.
2. When everything is in order, connect the power supply cable (38) with wall power (220-240V~50-60Hz) and switch socket (84). Switch on the main switch (84) below the front frame.
3. Put the safety key (29) onto the pulse grip and the computer will show normal manual mode. Put the safety clip (29) at your exercising cloth and stand on the side rails (42+43). Press control knob and after a Count-Down 3-2-1 the treadmill start moving. Start walking onto the walk surface (48) when speed is slowly and follow the speed. Familiarize yourself with the machine at a low speed settings.
4. Run in the middle of the running surface (48) and don’t step on the side foot rails (42+43), Hold yourself tight at handle (34) if you feel insecure only run with look at the computer (15) on the treadmill during the running. In emergency case, step of the treadmill lateral and hold on to the handle (34).
   Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

FOLD UP

1. Remove the tablet holder (21) by unscrewing the fastening screw (16) and taking out the tablet tray.
2. Unscrew the handle screws (1) a little so that the handles (34) can be folded in (Attention! The handle screws do not have to be unscrewed completely from the support tubes). Fold in the handles (34) and fix them by screwing in the handle screws (1) again.
3. Release the folding lever (53) on the right side of the tread-mill.
4. Grip under the center of the computer (15) and carefully lower it.
5. Fix the lying position by tightening the folding lever (53) and make sure that the folding lever (53) is properly closed.

Attention! Before folding up the treadmill, switch off the tread-mill and wait until the running surface is stationary. Do not op-erate the treadmill when it is folded up!

TRANSPORT AND STORAGE

1. Unplug the power cord.
2. Lift the treadmill until it moves freely on the transport wheels and push it to the storage location.
3. The treadmill can be stowed lying down or in standing position.

STANDING STORAGE

1. Lift the treadmill until it moves freely on the transport wheels.
2. When you reach the storage point, continue lifting until the treadmill is resting on the front support points. Check that it is standing securely.

Attention! When setting up the treadmill, the incline frame (71) will jump out a little. This will cause the treadmill to slide forward a little. This increases the support distance and improves the standing stability of the treadmill.

Note:
Unplug the power cord if you do not intend to use the de-vice for more than 4 weeks. Choose a dry storage location in the house. Cover the device to protect it from discoloration caused by possible sunlight and dust.

Lubrication
To ensure that the treadmill runs light and well over long term, the backside of running surface should always checked for lubricity and, if necessary, treated with silicone oil (no lubricant based on oil or petroleum). When using less than 3 hours / week, we recommend lubricating once a year, when using 3-4 hours / week, every six months and when using more than 5 hours / week, lubricate every three months. The lubrication takes place by the put in silicone oil into the maintenance opening. To do this, start the treadmill at a slow speed, remove the rubber plug (41), and dribble some silicone oil (approx. 5ml) into the opening (49). (Caution! Too much lubricant may cause the tread to slip.)

Adjusting running belt
You need to adjust the walking belt to the normal position, per the following steps if it is off. Set speed at 3-5km. Using the Allen key to adjust the belt tension bolt on the end cap of the system frame.

1. If you want to move the belt towards left, turn the right tension bolt clockwise.
2. If you want to move the belt towards right, turn the left tension bolt clockwise.

If you have already done according to the steps above and it is still not at the good range, then the running belt should be damaged already, please contact your local dealer for replace-ment.

Note: Make sure that the running surface is as centered as possible. Once these moves too far from the center, (about 10 mm) it should be readjusted into the center.

Running belt slips

• a. The running surface is not properly tensioned. Slightly tighten both screws on the end caps.
• b. Make sure the motor belt is not too loose.
• c. Remove excess lubricant with a cloth.

No light on the Display

• Check whether the plug is in the socket and whether the outlet has power.
• Check that the main switch (84) on the base frame is switched on and that the safety clip is correctly attached to the pulse grip.

Attention! Always pull out the mains plug when checking the computer plug connections.

Overload protection

1. Check whether the overload protection (83) has tripped. If necessary, press the button.
2. The fuse compartment is located between the main switch and the mains connection socket for the main connection (84). There is a microfuse 5x20mm with the data 10A/250V.

Abnormal noise from the machine:

• Check if any screw of machine is loose.
• Check if the motor belt is in order.
• Check if the running belt is in order.

Note: You can find further information in the error diagnosis.

Adjustment of the folding lever
In order to set the folding lever appropriately, there is the option of adjusting the preload with the tool for fold up mechanism (108) and allen tool (109) supplied. Attention! Do not unscrew the tension nut (79) completely. Remove the round cap (72) on the left side of the Treadmill to access the tension nut (79).

Cleaning
Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

COMPUTER MANUAL

DISPLAYS

COMPUTER:

• [KM/H] Display: Shows actually speed in Km/h.
• [CAL./INCL.] Display: Shows approx calories in kcal and the set incline level in alternation.
• [TIME] Display: Shows actually time of exercising in minutes and seconds.
• [KM] Display: Shows actually distance in Km.

CONTROL KNOB:

Program selection mode:

Program selection mode:
You can choose between the following programs by turning the control knob.
[QUICK-START] Manual program
[TARGET TIME] Time program
[TARGET DISTANCE] Distance program
[TARGET CALORIES] Calorie program
[PROGRAM 1-15] Speed programs 1-15

Program default mode:

The long press jumps the display in the selected program into [SET] mode. There you can set the target value.

Training mode:

The training data are displayed alternately here.

• [Time] Shows how long you ran in minutes and seconds.
• [DISTANCE] Shows how far you have run in kilometers
• [CALORIES] Shows actually calories in kcal.
• [-♥-] Shows the measured heart rate. (Only if you keep your hands on the heart rate sensors or use an optional heart rate belt.)
• [Program Diagrams] Shows only in programs 1-15.

Bottom left display. Shows the set speed of the treadmill in kilometers per hour.
Bottom right display. Shows the set incline.

• [PAUSE] Shows that the training has been paused.
• [SLEEP] Shows that the treadmill is in sleep mode
• [SAFE] Shows that the safety clip is not installed.

CONTROLS

CONTROL KNOB:

[Short press]

• Start/Stop

[Long press]

• Open the preferences menu
• Close the default menu
• Pause

[Rotate clockwise]

• Increase the speed
• Scroll forward in the program menu
• Increase the default values

[Rotate counterclockwise]

• Decrease in speed
• Scroll backwards in the program menu
• Decrease the default value

[Push and hold and rotate clockwise]

• Increasing the incline

[Push and hold and rotate counterclockwise]

• Decrease the incline

SENSORS FOR GESTURE CONTROL:

• [Both Sensors] Start / Stop
• [ – Sensor left ] Decrease in speed
• [ + Sensor right ] Increase in speed

RANGE OF ALL FUNCTIONS

| Initial| Initial Value| Setting Range| Display Range
---|---|---|---|---
TIME (Min:Sec)| 0:00| 30:00| 5:00-99:00| 0:00-99:59
KM/H| 0.0| N/A| N/A| 1.0-16.0
KM| 0.00| 1.00| 0.5-65.0| 0.00-65.0
PULSE| -♥-| N/A| N/A| 50-200
CALORIES (Kcal)| 0| 50| 10-995| 0-999

STARTUP

1. Plug the mains plug into a properly installed socket (230V~50Hz) and switch on the main switch (84) at the bottom front of the treadmill.
2. Stand on the side rails.
3. Put the safety clip on your training clothes (e.g. waisband) and in the corresponding holder on the computer and the computer will show you the [QUICK-START] program and you are ready to start.

PROGRAMMS

[QUICK-START] Manual-Program:
Press the control knob to start the treadmill. After a 3-second countdown, the running surface begins to move. Immediately after the belt starts up, step onto the treadmill and follow the set speed. Set the desired speed by turning the control knob.

[TARGET-TIME] Time Program:
Use the control knob to select the [TARGET-TIME] program, then the display flashes and a suggestion of 30:00 Min is shown. A long press on the control knob switches to the [SET] preset mode, where you can set the time by turning the control knob. (Default option 5:00-99.00 Min) Start the program after specifying the time with the control knob and the default value counts down to “0”. If this value is reached, a signal sounds and that treadmill stops.

[TARGET-DISTANCE] Distance-Program:
Use the control knob to select the [TARGET-DISTANCE] program, then the display flashes and a suggestion of 1,00 Km is shown. A long press on the control knob switches to the [SET] preset mode, where you can set the distance by turning the control knob. (Default option 0,5-65,0 Km) Start the program after specifying the distance with the control knob and the default value counts down to “0”. If this value is reached, a signal sounds and that treadmill stops.

[TARGET-CALORIES] Calorie program:
Use the control knob to select the [TARGET-CALORIES] program, then the display flashes and a suggestion of 50kcal is shown. A long press on the control knob switches to the [SET] preset mode, where you can set the calories by turning the control knob. (Default option 10-995 kcal.) Start the program after specifying the calories with the control knob and the default value counts down to “0”. If this value is reached, a signal sounds and that treadmill stops.

[PROGRAM 1-15] Exercise programs P01-P15
Use the control knob to select the one of the exercise speed programs P01-P15. Each program is divided into 20 intervals of time and the speed and incline changes as following program list shows. Initial setting time is 30 min, set a time for training session and press control knob to start the program. With next intervals of time the speed level will change back to program mode. If the program runs till end of time the motor will stop running after the display counts down time to zero. To stop the program, press the control knob. After 4 minutes, the treadmill will switch off to [SLEEP].

HEART RATE MEASUREMENT
Heart rate measurement using a heart rate belt:
For reliable heart rate monitoring during training, we recommend wearing a suitable chest belt. The computer has a built-in receiver, so you can use a Bluetooth heart rate belt, such as the Christopeit Sport BT heart rate belt (item no.: 2209). If you moisten the heart rate belt a little before you put it on, the computer should record and display the heart rate data within 60 seconds. The range of the heart rate belts is 1 to 2 m depending on the model.

Hand pulse measurement:
The hand pulse sensors are located to the left and right of the safety clip. Please make sure that both palms always rest on the sensors at the same time with normal force. As soon as the pulse decreases, a value is shown in the pulse display. (The hand pulse measurement is only for orientation, since movement, friction, sweat, skin texture and blood circulation, etc. can lead to individual deviations from the actual pulse.)

Note: If both pulse measurement methods are used at the same time, the hand pulse measurement has priority.

Attention! Heart rate monitoring systems may be inaccurate. Excessive exercise can cause serious injury or death. If you feel dizzy or weak, stop training immediately. The pulse values are not suitable for medical purposes.

SAFETY KEY
The safety clip (29) has an emergency function. In fear or danger or if you fall down or jumped from it, the safety clip (29) will lose position at computer and stops the motor with break system. Put the safety key out from computer on any status, the display is [SAFE], the buzzer beep each second. Put the safety key on computer, then the display will enter normal manual mode. All parameter reset to zero.

APP CONNECTIVITY

KINOMAP APP
Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more …

Download the app and connect
Scan the adjacent QR code with your smartphone/tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instruc-tions in the APP.
Activate Bluetooth on the smartphone or tablet and select the device manager via the menu in the APP and then select the „Exercise bike“ category. Then select your type designation via the manufacturer logo „Christopeit Sport“ in order to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.

Attention! The Kinomap APP offers a free trial version for 14 days. After that, fees will apply which are listed on the Kinomap homepage. Further information can be found at: https://www.kinomap.com/en/

GESTURE CONTROL

The treadmill also has the option of gesture control. The sensors are located on the left and right of the computer and are denoted by [-] and [+].

• LEFT SENSOR [-] Moving around the sensor coverage area decrease speed.
• RIGHT SENSOR [+] Moving around the sensor coverage area increase speed.
• LEFT SENSOR [-] AND RIGHT SENSOR [+] Simultaneous actuation of the sensors starts or stops the treadmill.

FUNCTIONAL TEST
Stand on the sidebars. The normal sensor coverage area is ap-prox. 5-15 cm above the sensors. Run your hands over the two sensors. The treadmill should start after a 3 second countdown. Then move your right hand over the right [+] sensor. The speed increases as long as the hand is in the coverage area. When you remove your hand, the speed remains set. Then move your left hand over the left [-] sensor. The speed decreases as long as the hand is in the coverage area. When you remove your hand, the speed remains set. To stop the treadmill, place both hands over the sensors at the same time. The treadmill is stopped slowly.
Stand on the tread. Follow the same steps to learn gesture controls while walking/ running.

Attention! Depending on the incidence of light, the coverage area of the sensor can vary slightly. Familiarize yourself with the sensors by moving your hand toward, away from, and around the sensor in the coverage area. You will notice where the sensor reacts and where not.

ERROR MESSAGE CODES

In case of malfunctions may adjoining list of error messages help for people to get function back. Basically, electrical repairs only in compliance with the relevant safety rules which exists. For more information and assistance in case of malfunctions with our service department (contact details see last page.)

check whether the over-load protector has tripped off; if yes, press it.

2.  Check the power supply switch, over-load protector and the controller’s power cord and transformer to ensure well connection.

3.  The transformer is damaged; replace the transformer.

Safe| Safe lock falls down| 1.  Place back the safe lock.

2.  Replace safe lock switch or magnetic sensor in the electronic meter; if the problem still fails to be solved, replace the electronic meter.

Error 1| Communication failure from the driver to the electronic meter| 1. Check whether the connecting joint between the electronic meter and the core wire of the controller is loose; whether wires are damaged; whether the core wires are in correct connecting order.

2.  The transformer may be damaged. Check and replace a good one.

Error 3| No sensory signal| 1.  Check whether the photoelectric sensor directs to the hole on CD.

2.  Check whether wires of photoelectric sensor are damaged and whether terminals of the photoelectric sensor and speed terminals on the controller are firmly connect- ed.

Error 4| Power supply abnor- mality| Check whether the power supply voltage is less than 50% of the normal value; please ensure correct voltage and test again.
Error 5| Self-inspection| 1.  Check whether motor signal wires are well inserted; re-insert the signal wire joint to ensure that it is reliable;

2.  Replace the controller;

3.  Check whether the power cords from the electronic meter to the controller are well collected; dismantle the pillar to check connecting joints on each section of the wiring from the electronic meter to the controller; ensure that each wire core is well connected; or the reason may be the communication power cord defect (damaged or broke down); in such case, re-connect or replace wires.

Error 6| Motor problem| 1.  Check whether motor wires are well connected; re- connect motor wires, or, if the problem still fails to be solved, replace the motor.

2.  It may be the system’s self-protection against excessive current when the load exceeds the rated value; restart the machine.

3.  Some part of the treadmill is jammed so that the motor can not rotate, thus trigger- ing the self-protection of the system against excessive current under excessive load; adjust the treadmill and restart it, or add lubricant.

4.  Check whether there is over-current sound or burning odor when the motor is running; replace the motor.

5.  Check whether the controller emits the odor of burning; if yes, replace the control- ler.

Error 7| Over-current protection
Error 8| Motor cable problem
Error 10| Lifting sensor has no signal| 1.  Check whether lifting signal terminals and the controller’s lifting terminals are firmly

connected.

2.  Check whether lifting signal wires are damaged.

3.  Check whether lifting power cord terminals and the controller’s lifting terminals are

firmly connected.

4.  Check whether lifting power cords are damaged.

Error 11| Lifting learning or self-in- spection fails

Notice:
If you cannot find the error message, contact the seller or manufacturer.

TRAINING SPACE REQUIREMENT

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

1. Maximum heart rate calculation
   The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

2. Sally-Edwards-formula:

3. Men:
   Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)

4. Women:
   Maximum heart rate = 210 – (0.5 x age) – (0.11 x body weight)

5. Training heart rate calculation
   The optimal training heart rate is determined by the goal of the training.

Training zones were defined for this.

• Health – Zone: Regeneration and Compensation
• Suitable for: Beginners
• Type of training: very light cardio training
• Goal: recovery and health promotion. Building the basic condition. Training heart rate = 50 to 60% of the maximum heart rate
• Fat-Metabolism – Zone: Basics endurance training 1
• Suitable for: beginners and advanced users
• Type of training: light cardio training
• Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.
• Training heart rate = 60 to 70% of the maximum heart rate
• Aerobic – Zone: Basics endurance training 1 to 2
• Suitable for: beginners and advanced
• Type of training: moderate cardio training.
• Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.
• Training heart rate = 70 to 80% of the maximum heart rate
• Anaerobic – Zone: Basics endurance training 2
• Suitable for: advanced and competitive athletes
• Type of training: moderate endurance training or interval training Goal: improvement of lactate tolerance, maximum increase in perfor-mance.
• Training heart rate = 80 to 90% of the maximum heart rate
• Competition – Zone: Performance / Competition Training
• Suitable for: athletes and high-performance athletes
• Type of training: intensive interval training and competition training / Goal: improvement of maximum speed and power.
  Attention! Training in this area can lead to overloading of the cardio- vascular system and damage to health.
  Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation
Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

1. Maximum pulse – calculation
   • Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
   • Maximum heart rate = 214 – (0.5 x 30) – (0.11 x 80)
   • Maximum pulse = approx. 190 beats/min
2. Training heart rate calculation
   Due to my goals and training level, the fat metabolism zone suits me best.
   Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor-rectly displayed due to possible application errors or similar, you can use the following tools:

• Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
• Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
• Heart rate measurement with other products such as heart rate monitors, smartphones….

FREQUENCY
Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exer-cise three to five times a week. A normal adult needs twice a week exer-cise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN
Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.

Example – stretching exercises for the warm-up and cool-down phases
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.
Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.
Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.
Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION
The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

• Type: TM 3000S
• Order-Nr.:   2350
• Date of technical data:  26.07.2023
• Dimensions approx: [cm]:  L 153 x W 75 x H 120 cm
• Dimensions folded approx. [cm]:  L 30 x W 75 x H 182 cm
• Space requirements [m2]:  4
• Weight approx. [kg]:  48
• Load max. (User weight) [kg]:  120
• Electrical data:  220-240V/50-60Hz/900Watt

FEATURES

• 1,25HP Motor continuous (0,9kW), maximum 2,5HP Motor Peak (1,8kW)
• Speed from 1km/h – 16 km/h (adjustable in 0,1 km/h steps)
• Power Incline 0-15 level, electronically adjustable
• 1 Quick-Start program and 3 program with targets of time, distance and calories
• 15 installed programs with different speed
• Gesture control for Start/Stop and speed adjustment
• Heart rate measurement via Bluetooth pulse belt or hand pulse measurement
• Vibration absorbing running surface
• Safety stop
• Flat foldable with a height of only 22 cm
• Modern display showing: time, distance, speed, approx. calories, incline and heart rate
• Computers with Bluetooth connection for Kinomap App (App for iOS and Android)
• Holder for Tablet and Smartphone
• Transport rollers for an easy and comfortable moving to location
• Running surface approx.: 122 x 45 cm

NOTE
Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

Top-Sports Gilles GmbH
Friedrichstraße 55, 42551 Velbert
www.christopeit-sport.com
Telefon: +49 (0)20 51 / 60 67-0
Telefax: +49 (0)20 51 / 60 67-44
e-mail: [email protected]
This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C.

Service

Top-Sports Gilles GmbH Friedrichstrasse 55
D – 42551 Velbert
http://www.christopeit-sport.com

Tel.: +49 (0)2051/6067-0 Fax: +49 (0)2051/6067-44 info@christopeit- sport.com

References

• Kinomap
• Christopeit Sport - Fitnessgeräte in Top-Markenqualität
• Blog
• Christopeit GYM
• Kinomap

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