Weslo WLCR28060 Cardio Glide TR2 User Manual

Weslo WLCR28060 Cardio Glide TR2

Product Information

Specifications

• Model: [Product Model]
• Dimensions: [Product Dimensions]
• Weight: [Product Weight]
• Power Source : [Power Source]
• Material: [Product Material]
• Color: [Product Color]

Description
The [Product Name] is a versatile and user-friendly device designed to [product purpose]. It offers a wide range of features and functionalities to enhance your [specific activity]. With its sleek design and durable construction, it is built to withstand everyday use and deliver exceptional performance.

Key Features

• [Feature 1]: [Description of feature 1]
• [Feature 2]: [Description of feature 2]
• [Feature 3]: [Description of feature 3]
• [Feature 4]: [Description of feature 4]

Included Accessories

• [Accessory 1]
• [Accessory 2]
• [Accessory 3]

Product Usage Instructions

• Step 1: Unboxing
  Start by carefully unpacking the product from its packaging. Ensure that all included accessories are present.

• Step 2: Charging
  Before using the device for the first time, make sure to charge it fully. Connect the provided charging cable to the device and plug it into a power source. The LED indicator will illuminate to show that the device is charging. Once fully charged, the LED indicator will turn off.

• Step 3: Power On/Off
  To power on the device, press and hold the power button for [duration]. The device will boot up and display the [brand/logo]. To power off the device, press and hold the power button until the screen prompts you to confirm the shutdown.

• Step 4: Initial Setup
  Follow the on-screen instructions to complete the initial setup process. This may include selecting your language, connecting to a Wi-Fi network, and setting up your user profile.

• Step 5: Basic Operations
  The device can be operated using the touchscreen interface. Simply tap on icons, buttons, or menus to navigate through different features and options. Use swiping gestures to scroll or switch between screens.

• Step 6: Advanced Features
  Explore the various advanced features of the device, such as [feature 1], [feature 2], and [feature 3]. Refer to the user manual for detailed instructions on how to use these features effectively.

• Step 7: Maintenance and Cleaning
  To ensure optimal performance and longevity of the device, it is important to keep it clean and well-maintained. Use a soft, lint-free cloth to wipe the screen and body of the device. Avoid using harsh chemicals or abrasive materials that may damage the surface.

FAQ (Frequently Asked Questions)

• How do I reset the device to its factory settings?
  To reset the device, go to the Settings menu, select “Reset,” and choose “Factory Reset.” Confirm your selection and allow the device to reboot. Please note that this will erase all data and settings on the device.

• Can I use the device while it is charging?
  Yes, you can use the device while it is charging. However, please note that the charging time may be longer if the device is being used simultaneously.

• How do I update the device’s firmware?
  To update the device’s firmware, go to the Settings menu, select “System,” and choose “Software Update.” If an update is available, follow the on-screen instructions to download and install it.

• Is the device waterproof?
  No, the device is not waterproof. Avoid exposing it to water or other liquids to prevent damage.

QUESTIONS?

• As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we wili guaraniee com- plete satisfaction through direct assistance from our factory.
• TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide Immediate assistance, free of charge to you.
• CUSTOMER HOT LINE:
  1-800-999-3756
  Mon.-Fri., 6 a.m.-6 p.m. MST

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the WESLO* CARDIOGLIDE TR 2.

1. It Is the responsibility of the owner to ensure that all users of the CARDIOGLIDE TR 2 are adequately intormed of all precautions.
2. Use the CARDIOGLIDE TR 2 only on a level surface. Cover the floor beneath the CARDIOGLIDE TH 2 for protection.
3. The CARDIOGLIDE TR 2 should not be used by persons welghing more than 250 pounds.
4. Keep small children and pets away from the CARDIOGLIDE TR 2 at all times.
5. Wear appropriate clothing when exercising; do not wear loose clothing that could be- come caught on the CARDIOGLIDE TR 2. Always wear athletic shoes for toot protection.
6. Inspect and tighten all parts regularly. Replace any worn parts immediately.
7. After adjusting the position of the seat, make sure that the seat knob is firmly tightened.
8. Before exercising, make sure that the link arms are securely connected to the upper or lower rollers on the handlebar.
9. The resistance gylinder becomes very hot during use. Allow the resistance cylinder to cool before touching it. When adjusting the resistance, touch only the resistance adjustment collar.
10. Do not use the CARDIOGLIDE TR 2 when the resistance cylinder is below raom temperature or it may be damaged.
11. Always keep your back straight when using the CARDIOGLIDE TR 2; do not arch your back.
12. Use the CARDIOGLIDE TR 2 only as described in this manual.
    WARNING: Before beginning this or any exercise program, consult your physician. This Is especially important for persons over the age of 35 or persons with pre-existing health problems. read all Instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

• Thank you for selecting the WESLO® CARDIOGLIDE TR 2. The CARDIOGLIDE TR 2 offers a unique form of low-impact exercise that uses both the upper and lower  body for greater cardiovascular benefits and increasedtoning. For a more complete workout, the CARDIOGLIDE TR 2 features both a push mode and a pull mode, and the adjustable resistance cylinder lets you exercise at the intensity level that’s right for you.
• For your benefit, read this manual carefully before using the CARDIOGLIDE TR 2. If you have questions after reading the manual, please call our Customer
• Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number when calling. The model number is WLCR28060. The serial number can be found on a decal attached to the CARDIOGLIDE TR 2 (see the front cover of this manual for the location of the decal).
• Before reading further, please take a moment to familiarize yourself with the parts that are labeled in the drawing below.

ASSEMBLY

Place all parts of the CARDIOGLIDE TR 2 in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before you begin. Assembly requires the following tools: The Included pedal tool Co, and your own rubber mallet

1. Note: Before you attach the 3/8″ Dome Caps (45) shown in this step, make sure that the Handlebar (2) Is turned as shown. If the Handiebar Is Incorrectly attached, it will be necessary to remove the Dome Caps and order new ones.
   Tap two 3/8″ Bushings (25) into the Frame (6) as shown. Align the indicated holes in the Handlebar (2) with the 3/8″ Bushings (25) in the Frame (6). Insert the 3/8″ x 10 3/8″ Pivot Axle (21) through the Handlebar and the Frame. Center the Pivot Axle and tap a 3/8″ Dome Cap (13) onto each end of it.

2. Hold the Handlebar (2) in the position shown. Hold the Handle (20) and hook the Link Arms (4, 7) onto the lower Rollers (33) on the Handlebar. Make sure that the Link Arms are securely connected to the Rollers.

3. The Seat (3) is attached to the underside of the Seat Frame (5) for shipping purposes. Remove the Seat Knob (38) and the Washer (36) and remove the Seat from the Seat Frame.
   Insert the 3/8″ x 2 1/2″ Carriage Bolt (46) under the Seat (3) down into the slot in the Seat Frame (5). Thread the Seat Knob (38), with the Washer (36), onto the Carriage Bolt. Slide the Seat to the desired position. Firmly tighten the Seat Knob.

4. The Monitor (1) requires two “AA” batteries (not Included). Alkaline batterles are recommended. Insert two batteries into the battery compartment. Make sure that the negative (-) ends of the batterles are touching the springs in the battery compartment.

5. Connect the Sensor Wire (15) to the wire on the Monitor (1). Insert all excess wire into the Frame (6). Hold the Monitor (1) with both hands, and slide it down onto the Frame (6). Refer to the inset drawing. Make sure that the side of the Monitor (1) is between the Frame (6) and the 1/2″ Dome Cap (29). Push the Dome
   Cap against the side of the Monitor. Slide the Foam Pad (26) onto the end of the 1/2″ x 6 1/2″ Axle (39).

6. Lightly grease the shaft on the right side of the Pedal Frame (32). Slide a Pedal (12) onto the shaft. Make sure that the Pedal is turned so the plastic tube is facing the Pedal Frame. Using the included pedal tool, tap a 1/2″ Push Nut (30) onto the shaft. Make sure that the Push Nut is turned as shown in the inset drawing. Attach the other Pedal (not shown) in the same manner.
   Note: Extra 1/2″ Push Nuts (30) may have been included. Save the Push Nuts and the pedal tool in case replacement Push Nuts are needed in the future.
   Note: The CARDIOGLIDE TR 2 features a precision resistance cylinder; due to the nature of resistance cylinders, the floor underneath the CARDIOGLIDE TR 2 should be covered in case of slight oil leakage.

HOW TO USE THE CARDIOGLIDE TR 2

• HOW TO ADJUST THE POSITION OF THE SEAT
  Before you begin exercising, the Seat (3) should be adjusted to the most comfortable position. Tum the Seat Knob (38) to loosen it. Slide the Seat to the desired position. Firmly retighten the Seat Knob.

• HOW TO ADJUST THE RESISTANCE
  To vary the intensity of your exercise, the resistance of the CARDIOGLIDE TR 2 can be adjusted. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9). The arrow on the Resistance Cylinder will show which resistance level you have selected. Level 1 is the easiest resistance level. CAUTION: The Resistance Cylinder becomes very hot during use. Allow it to cool before touching it. When adjusting the resistance, touch only the resistance adjustment collar.

• HOW TO USE THE PUSH MODE

  • To convert the CARDIOGLIDE TR 2 to the push mode, hold the Handlebar (2) with one hand and hold the Handle (20) with the other hand. Lift the Handle to disconnect the Link Arms (4, 7) from the Handlebar. Pivot the Handlebar toward the seat and hook the Link Arms onto the upper Rollers (33) on the Handlebar. CAUTION: Make sure that the Link Arms are securely connected to the upper Rollers.
  • Sit on the seat, place your feet on the pedals, and hold the handlebar with an overhand grip. If necessary, adjust the position of the seat (see page 5).
  • To begin exercising, push the handlebar away with your arms while pushing the pedals away with your legs. Retum to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace. CAUTION: To avoid injury, keep your back straight. Do not arch your back.

• HOW TO USE THE PULL MODE
  • To convert the CARDIOGLIDE TR 2 to the pull mode, hold the Handlebar (2) with one hand and hold the Handle (20) with the other hand. Lift the Handle to disconnect the Link Arms (4, 7) from the Handlebar. Pivot the Handlebar away from the seat and hook the Link Arms onto the lower Rollers (33) on the Handlebar. CAUTION: Make sure that the Link Arms are securely connected to the lower Rollers.
  • Sit on the seat, place your feet on the pedals, and hold the handlebar. Your hands can be positioned on the top, sides or bottom of the handlebar, close together or far apart, or in an overhand or underhand grip. If necessary, adjust the position of the seat (see page 5).
  • To begin exercising, pull the handlebar toward your waist while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace. CAUTION: To avoid injury, keep your back straight. Do not arch your back.

• **DESCRIPTION OF THE MONITOR MODES

** The CARDIOGLIDE TR 2 features one of the two monitors shown at the right. Both monitors have exactly the same modes. The modes are described below:

  * Speed-Displays your speed, in repetitions per minute.
  * Time-Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume.
  * Distance-Displays the total number of repetitions you have completed, up to 999 or 9,999. The display will then reset to zero and continue counting.
  * Calorie-Displays the number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed.
  * Scan-Displays the speed, time, distance, and calorie modes, for about 5 seconds each, in a repeating cycle.

• HOW TO OPERATE THE MONITOR
  Note: If there is a thin sheet of clear plastic on the front of the monitor, remove it before operating the monitor.

1. To turn on the power, press the on/off button or the on/reset button, or simply begin exercising on the CARDIOGLIDE TR 2. The entire display will appear for two seconds. The monitor will then be ready for operation.
2. Select one of the five modes:
  * Scan mode— When the power is turned on, the scan mode will be selected automatically. One mode indicator will show that the scan mode has been selected, and a second mode indicator will show which mode is currently displayed. Note: If a different mode has been selected, the scan mode can be selected again by repeatedly pressing the mode button.
  * Speed, time, distance, or calorie mode-To select one of these modes, repeatedly press the mode button.
  * The mode indicators will show which mode has been selected. (Make sure that the scan mode is not selected.) The modes will be selected in the following order: speed, time, distance, calorie, scan.
3. To reset the display, press the on/off button twice if you have monitor 1, or the on/reset button if you have monitor 2.
4. To turn off the power, press the on/off button if you have monitor 1, or simply wait for about four minutes if you have monitor 2. Note: Both monitors have an auto-off feature. If the pedals are not moved and the monitor buttons are not pressed for about four minutes, the power will turn off automatically.

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the CARDIOGLIDE TR 2 regularly. Make sure that the Foam Pad (26) is pushed all of the way onto the axle at the front. The CARDIOGLIDE TR 2 can be cleaned with a soft, damp cloth. Keep liquids away from the monitor. Do not expose the monitor to direct sunlight or the display may be damaged. When storing the CARDIOGLIDE TR 2, remove the batteries from the monitor.

• HOW TO REPLACE THE BATTERIES

  • If the display of the Monitor (1) becomes dim, the two “AA” batteries should be replaced. Lift the Monitor off the Frame (6). Disconnect the Sensor Wire (15) from the Monitor. Make sure that the end of the Sensor Wire does not slip into the Frame. Remove the two old batteries from the Monitor.
  • Insert two new batteries. Make sure that the negative (-) ends of the batteries are touching the springs in the Monitor.
  • Connect the Sensor Wire (15) to the wire on the Monitor (1).
  • Insert all excess wire into the Frame (6). Press the Monitor onto the Frame (see assembly step 5 on page 5).

• HOW TO ADJUST THE MAGNET AND REED SWITCH
  If the monitor dispiays incorrect jeedback, the Magnet (27) and Reed Switch (15) should be checked. Pivot the Pedal Frame (32) until the Magnet is aligned with the Reed Switch. Loosen the #8 x 3/4″ Screw (18) shown in the inset drawing. Slide the Reed Switch slightly closer to the Magnet. Tighten the #8 × 3/4″ Screw. Exercise on the CARDIOGLIDE TR 2 for a moment. Repeat until the monitor displays correct feedback. Make sure that the Magnet does not hit the Reed Switch.

• HOW TO LUBRICATE THE CARDIOGLIDE TR 2
  Every three months, a small amount of light multi-purpose oil should be applied to the CARDIOGLIDE TR 2. Apply a few drops of oil between the dome caps and the frame in the locations shown at the right. Make sure to apply oil to both sides of the CARDIOGLIDE TR 2.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

WHY EXERCISE?
Exercise has proven essential for good health and general well-being. Regular participation in a well- rounded exercise program results in a stronger and more efficient heart, improved respiratory function, increased stamina and endurance, better weight management and body fat control, increased ability to deal with stress, and greater self-esteem and confidence.

EXERCISE INTENSITY

• To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition.

• During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.

• To measure your heart rate, stop exercising and place two fingers on your wrist. Take a six-second heartbeat count and multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate will drop quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES
Each workout should include the following three parts:

• A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress te more rhythmic stretches. This will increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.
• A cardiovascular exercise period, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
• A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercise. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST-Model No. WLCR28060

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER of the product. (WLCR28060)
• The NAME of the product. (WESLO° CARDIOGLIDE TR 2)
• The SERIAL NUMBER of the product. (See the front cover of this manual.)
• The KEY NUMBER of the parts) needed. (See page 10 of this manual.)
• The DESCRIPTION of the parts) needed. (See page 10 of this manual.)
  If possible, place the CARDIOGLIDE TR 2 near your telephone for easy reference when calling.

LIMITED WARRANTY

• ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to replacing or repairing, at ICON’s option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
• ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
• This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
  ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

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