WESLO WLTL10070 Treadmill Walking Belt User Manual
- June 16, 2024
- Weslo
Table of Contents
- WLTL10070 Treadmill Walking Belt
- LIMITED WARRANTY
- IMPORTANT PRECAUTIONS
- BEFORE YOU BEGIN
- ASSEMBLY
- HOW TO USE THE PULSE SENSOR
- HOW TO USE THE MANUAL MODE
- HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVEL PROGRAMS
- HOW TO USE THE FAT BURN PROGRAM AND THE AEROBIC PROGRAM
- HOW TO USE FITNESS TEST PROGRAM
- HOW TO FOLD AND MOVE THE TREADMILL
- TROUBLE-SHOOTING
- CONDITIONING GUIDELINES
- ORDERING REPLACEMENT PARTS
- REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
- Documents / Resources
© 10.0c
WLTL10070 Treadmill Walking Belt
USER’S MANUAL
Model No. WLTL10070
Serial No……………..
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions, or if there are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance from our
factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on our Customer Hot Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE: 1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
**CAUTION
Read all precautions and Instructions In this manual before using this
equipment, Save this manual for future reference.
Note:** An EXPLODED DRAWING and a PART LIST are attached to the center of
this manual. Please save them for future reference.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), wairants this product to be free from
defects in workmanship and material, under normal use and service conditions,
for a period of ninety (90) days from the date of purchase. This warranty
extends only to the original purchaser. ICON’s obligation under this warranty
is limited to replacing or repairing, at ICON’s option, the product at one of
its authorized service centers. All products for which warranty claim is made
must be received by ICON at one of its authorized service centers with all
freight and other transportation charges prepaid, accompanied by sufficient
proof of purchase. All returns must be pre-authorized by ICON. This warranty
does not extend to any product or damage to a product caused by or
attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used
for commercial or rental purposes, or to products used as store display
models. No other warranty beyond that specifically set forth above is
authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the use or performance of the
product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal,
installation or other consequential damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental or consequential
damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and
any implied warranties of merchantability or fitness for a particular purpose
is limited in its scope and duration to the terms set forth herein. Some
states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights
which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
IMPORTANT PRECAUTIONS
WARNING: to reduce the risk of burns, fire, electric shock, or injury to persons, read the following Important precautions and Information before operating the treadmill.
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It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
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Use the treadmill only as described In this manual.
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Place the treadmill on a level surface, with 8 feet of clearance behindit. Do not place the treadmill on any surfacijat blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
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Keep the treadmill indoors, away from moistureand dust. Do not put the treadmill in a garage or covered patio, or near water.
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Do not operate the treadmill where aerosol products are used or where oxygen is beingb administered.
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Keep children under the age of 12 and pets away from the treadmill at all times.
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The treadmill should be used only by persons weighing 250 pounds or less.
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Never allow more than one person on the treadmill at a time.
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Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught In the treadmill.
Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, of in sandals. -
When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 9), plug the power cord Into a surge protector (not included) and plug the surge protector, Into a grounded circuit capable of carrying 15 or more amps, No other appliance should be on the same circult.
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Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.
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Keep the power cord and the surge protector away from heated surfaces.
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Never move the walking belt while the power is turned off. Do not operate the treadmill If the power cord or plug Is damaged, or if the treadmill is not working properly. (See BE-FORE YOU BEGIN on page 5 if the treadmill is not working propertly.)
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Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
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The treadmill is capable of high speeds.
Adlust the speed in small Increments to avoid sudden jumps than 1 hour. -
To reduce the possibility of the treadmill overheating, do not operate the treadmill continuous for longer than 1 hour.
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The pulsesensor is not a medical device.
Various factors, including the user’s move-ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. -
Never leave the treadmill unattended while it is running. Always remove the key and move the on/off switch to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)
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Do not attempt to raise, lower, or move the treadmill until it Is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
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When-folding or moving the treadmill, make sure that the storage latch Is fully closed.
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During the last ten seconds of a preset program, the treadmill will automatically adjust to opset incline level. Keep your feet and tob ects from beneath the treadmill.
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Inspect and tighten all parts of the treadmill every three months.
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Never insert any object into any opening.
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Always unplug the power cord before per-forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless Instructed to do so by an authorized service representa-tive. Servicing other than the procedures in this manual should be performed by an au-thorized service representative only.
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This treadmill is intended for in-home use only Do not use this treadmill in any com-mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your
physician. This i especially Important for persons over the age of 35 or
persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for
personal injury or property damage sustained by or through the use of this
product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
BEFORE YOU BEGIN
Thank you for selecting the WESLO® 10.0c treadmill. The 10.0c treadmill
combines advanced technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the convenience and privacy of
your home. And when you’re not exer- cising, the unique 10.0c can be folded
up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmlll. If
you have additional questions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model number and serial number
before calling. The model number of the treadmill is WLTL10070. The serial
number can be found on a decal attached to the treadmill (see the front cover
of this manual for the location).
Before reading further, please review the drawing below and familiarize
yourself with the labeled parts.
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials yntil assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and scissors (not included).
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Refer to the drawing on page 5 and identify the right side of the treadmill. With the help of a second person, carefully lay the treadmill on its right side; do not lay the treadmill on its left side or the storage latch may be damaged.
Firmly slide a Base Extension (76) into one side of the Base (86). Using the Allen Wrench (89), tighten an Extension Bolt (13) into the Base Extension and the Base.
While the treadmill is on its side, attach the other Base Extension (not shown) in the same manner. -
Attach six Base Pads (43) to the Base (86) and the Base Extensions (76) in the indicated locations.
Note: One extra Base Pad may be included.
With the help of a second person, carefully raise the treadmill to the upright position so the Base (86) and the Base Extensions (76) are resting on the floor. -
Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch.
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Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
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Cut the two shipping ties from the Handrails (61).
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Remove the four Handrail Bracket Screws (73) from the right side of the Frame (83). Position the right Handrail Bracket (42) over the four screw holes in the Frame.
Tighten two of the Screws into the back holes of the Bracket and the Frame as shown.
Repeat this step on the left side of the Frame (83). -
Locate the section HOW TO FOLD THE TREADMILL FOR STORAGE on page 18. Follow the instructions to fold the treadmill.
Tighten two more Handrail Bracket Screws (73) into the right Handrail Bracket (42) and the Frame (83). Tighten two more Handrail Bracket Screws (73) into the left Handrail Bracket and Frame (not shewn). -
Remove the backing from the Adhesive Clip (90). Press the Clip onto the Base (86) in the indicated location.
Press the Allen Wrench (89) into the Clip. -
Attach the Pulse Sensor (114) to the Headband (115).
Make sure that the sensor window is pressed through the indicated hole in the Headband.
Press open the clothes clip, and insert the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire Is resting against the hinge of the clothes clip (see the inset drawing). The use of the pulse sensor is explained on page 8. -
Make sure that all parts are tightened before you use the treadmill. To protect the fioor or carpet, place a mat under the treadmill. To order a mat, see ORDERING REPLACEMENT PARTS on the back cover.
HOW TO USE THE PULSE SENSOR
The unique headband-style pulse sensor is specially designed for greater
accuracy, comfort, and durability.
To get the best performance from the pulse sensor, please read the following
instructions.
HOW TO ADJUST THE HEADBAND
For the pulse sensor to function properly, the headband should fit snugly
around your head, without being uncomfortable.
To adjust the headband, in sert the adjustment tab through one of the holes in
the headband.
Note: Each time you exer cise, the headband may expand slightly during
the first few minutes of use. It may be necessary to readjust the headband
periodically.
HOW TO PUT ON THE PULSE SENSOR
Rub your forehead briefly to stimulate circulation. Put on the headband as
shown below, with the sensor window centered on your forehead. Make sure that
there is no hair between the sensor window and your forehead. Attach the
clothes clip to your collar. The clothes clip will reduce the movement of the
pulse sensor wire, helping to ensure accurate pulse readings. IMPORTANT: To avoid static build-up that may damage the
console, wear the pulse sensor only while you are on the treadmill.
GUIDELINES FOR ACCURATE PULSE READINGS
The instructions on page 12 explain how the puise sensor is used with the
console (see PULSE DISPLAY). For the best results, remember the following
important guidelines:
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Before putting on the headband, rub your forehead briefly to stimulate circulation.
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Make sure that the headband fits snugly, without being uncomfortable. If the headband is too loose or too tight, your pulse may not be detected.
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The headband must be worn with the sensor window centered on your forehead. Make sure that there is no hair between the sensor window and your forehead. Make-up applied to the forehead may interfere with pulse readings.
Note: If the pulse sensor does not detect your pulse when the sensor window is centered on your forehead, try positioning the sensor window above your right or left eyebrow.
Depending on the shape of your forehead, it may be easier to detect your pulse from a different position. -
Make sure that the pulse sensor wire is fully plugged into the jack on the console.
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Because your pulse constantly changes, the pulse sensor will sample your pulse every few seconds.
When you first put on the pulse sensor, it may take up to ten seconds for an accurate pulse to be shown. -
Avoid excessive head movement during exercise.
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The sensor window should be cleaned weekly when the treadmill is used regularly. Moisten a cotton swab with water, and carefully wipe the sensor window.
HOW TO SOLVE COMMON PULSE PROBLEMS
- If you are wearing the pulse sensor and the NO PULSE DETECTED indicator lights, refer to guidelines 2, 3, 4, 5, 6, and 7 above.
- If the pulse shown in the PULSE display seems excessively high or low, refer to guideline 5.
- If error code “E5” appears in the PULSE display, refer to guidelines 2, 3, 4, 5, 6, and 7.
- If the letters “PLS” appear in the PULSE display, refer to guidelines 2, 3, 4, 5, 6, and 7.
CLEANING THE PULSE SENSOR AND HEADBAND
Remove the headband from the pulse sensor. Wipe the pulse sensor with a damp
cloth; never immerse the pulse sensor in water. Hand wash the headband in mild
detergent, gently wring it out, and let it air dry.
THE PERFORMANT LUBE™ WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE™, a high-
performance lubricant.
IMPORTANT: Never apply sillcone spray or other substances to the walking belt
or the walking platform. They will deteriorate the walking belt and cause
excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: improper connection of the equipment-grounding conductor can result
in an Increased risk of electric shock.
Check with a qualified electrician or service man If you are In doubt as to
whether the product is properly grourided. Do not modify the plug provided
with the product if it will Not fit the outlet, have a proper outlet installed
by a qualified electriclan.
Your treadmill, like any other type of sophisticated electronic equipment, can
be seriously damaged by sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can resuit from weather
conditions or from other appliance: being turned on or off.
To decrease the possibility of your treadmill being damaged, always use a
surge protector (not Included) with your treadmill.
Surge protectors are sold at most hardware stores and department stores. Use
only a ULlisted surge protector, rated at 15 amps, with a 14-gauge cord of
five feet or less in length.
This product must be grounded. If it should malfunction or break down,
grounding provides a path of least resistance for electric current to reduce
the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a
grounding plug. Plug the power cord Into a surge protector, and plug the surge
protector into an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding
plug that looks like the plug illustrated in drawing 1 below. A temporary
adapter that looks like the adapter illustrated in drawing 2 may be used to
connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a
properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet
(drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must
be connected to a permanent ground such as a properly grounded outlet box
cover.
Whenever the adapter is used it must be-held in place by a metal screw. Some
2-pole receptacle outlet box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is grounded before using an
adapier.
DIAGRAM OF THE CONSOLE
CAUTION: Before operating the console, read the following precautions.
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Do not stand on the walking belt when turning on the power or starting the walking belt.
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Always wear the clip (see the drawing above) whiie operating the treadmill if the key is pulled from the console, the walking belt will stop.
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The treadmill is capable of high speeds. Adjust the speed In small increments.
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The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of pulse readings.
The pulse sensor is intended only as an exercise aid in determining pulse trends in general. -
If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the FAT BURN program or the AEROBIC program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
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To reduce the risk of electric shock, keep e console dry, avoid spilling liquids on the Consoler and use only a sealed water bottle. 0,-
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make
your workouts more effective and enjoyable. When the console is in the manual
mode, the speed and incline of the treadmill can be changed with a touch of a
button. As you exercise, five displays will provide continuous exercise
fesdback. Seven preset programs are also offered: two WEIGHT LOSS programs and
two INTERVAL programs automatically control the speed of the treadmill as they
guide you through effective workouts; the special FAT BURN program provides
intensive fat-buming workouts; the AEROBIC program helps you to achieve
maximum cardiovascular benefits; and the unique FITNESS TEST program measures
your relative fitness level.
To use the manual mode, follow the steps on pages 11 through 13. To use the
WEIGHT LOSS or INTERVAL programs, see pages 13 and 14. To use the FAT BURN or
AEROBIC program, see pages 15 and 16. To use the FITNESS TEST program, see
pages 16 and 17.
Note: The console can display speed and distance in either miles or
kilometers (see SPEED DISPLAY on page 12).
For simplicity, all instructions in this manual refer to miles. Before
beginning, make sure that the on/off switch located near the power cord is in
the “on” position. Plug in the power Position cord (see page 9).
Note: If the key is in the console when the power cord is plugged in, the
letters “PO” will flash in the SPEED display. If this occurs, remove the key.
HOW TO USE THE MANUAL MODE
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Insert the key fully into the console.
Stand on the foot rails and insert the key.
Various displays and indicators will light. Find the clip attached to the key and slide it onto the waistband of your clothing. -
Select the MANUAL mode.
When the key is inserted, the manual mode will automatically be selected. The MANUAL CONTROL indica- tor will light.
Note: If a preset program has been selected, press the MODE button repeatedly to select the manual mode again. -
Enter your weight, if desired.
Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES display will be accurale il your weight and age are entered.
To enter your weight:
• Press the WEIGHT increase or de- crease button.
The letters “LbS” will flash in the CALORIES display. Press one of the WEIGHT buttons again. The current weight setting will then be shown. Press the WEIGHT buttons again to enter your weight. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. After you have entered your weight, your weight will be shown in the CALORIES display for three seconds. -
Enter your age, if desired.
To enter your age:
• Press the AGE increase or decrease button. The letters “AGE” will flash in the PULSE display.
Press one of the AGE buttons again. The current age setting will then be shown. Press the AGE buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years, After you have entered your age, your age will be shown in the PULSE display for three seconds.
Note: Once you have entered your weight and age, the numbers will be saved in the console’s memory, even if the power cord is unplugged. -
Put on the pulse sensor, if desired.
For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console. -
Press the SPEED increase button to start the walking belt.
The speed of the walking brlt is controlled with the SPEED increase and decrease buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mile per hour (mph). The buttons can be held down to change the speed quickly. The-speed range is 0.5 mph to 10 mph.Press the SPEED increase button until the walking beit begins to move at slow speed. Hold the handrails and carefully begin walking. Change the speed of the walking belt as desired by pressing the.
SPEED buttons.
Note: The walking belt can also be started by pressing the START/PAUSE button. The walking belt will begin to move at 0.5 mph. The speed can then be adjusted with the SPEED buttons.
To stop the walking belt, press the START/PAUSE button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above.
Note: The walking belt can also be stopped by pressing the STOP button. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above.
Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. -
Change the incline of the treadmill, if desired.
The incline of the treadmill is controlled with the INCLINE increase and decrease buttons. Each time one of the buttons is pressed, the incline will change by 0.5%.
The buttons can be held down to change the incline quickly. The incline setting is shown in the DISTANCE/INCLINE display. The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. -
Follow your progress with the five displays and the TRAINING ZONE monitor.
• CALORIES display
This display shows both the total calories and the number of fat calories that you have bumed. (See BURNING FAT on page 22 for an explanation of fat calories). Every seven seconds, the display will change from one number to the other. The FAT indicator beside the display will light when the number of fat calories is shown.
Note: This display also shows the current weight setting when the walking belt is stopped and the WEIGHT bhuttons are pressed. • PULSE display
Forthis display to operate, the pulse sensor must be wom (see HOW TO USE THE PULSE SENSOR on page 8). After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats, the NOT DETECTED indicator will darken, and your pulse will be shown.
Note: Because your pulse constantly changes, the pulse sensor will sample your pulse every few seconds. /t may take up to ten seconds before an accurate pulse is shown. If your pulse is not shown, see GUIDE- LINES FOR ACCURATE PULSE READINGS on page 8.
Note: This display also shows the current age setting when the walking belt is stopped and the AGE buttons are pressed. • SPEED display
This display shows the current speed of the walking belt.
When the SPEED buttons are pressed, the display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, first hold down the STOP button while inserting the key into the console. An “E” (for English system [miles]) or (for Metric system [kilometers]) will appear in the SPEED display. Press the SPEED increase button to change the unit of measurement. Remove and then reinsert the key.
• TIME display
This display shows the total time that the walking belt has been moving. Note: When any program except the FITNESS TEST program is selected, the TIME display will show the time remaining in the program.
• DISTANCE/INCLINE display
This display shows both the distance that the walking belit has moved and the current incline of the treadmill. Every seven seconds, the display will change from one number to the other. When the INCLINE buttons are pressed, the display will change to show the selected incline setting.
Note: If the MPH indicator beside the SPEED display is lit, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be displayed in kilometers. • Training Zone Monitor
The training zone monitor measures the approximate intensity of your exercise. The monitor’s five indicators are described below:
• WARM UP & COOL
DOWN—Each workout should begin with a warmup period and end with a cool-down period. (See WORKOUT GUIDELINES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cooling down. • FAT BURN and MAXIMUM FAT BURN
To bum fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. (See BURNING FAT on page 22.)
If you are exercising at the proper intensity level for buming fat, the FAT BURN or MAXIMUM FAT BURN indicator will light.
• AEROBIC
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” (See AEROBIC EXERCISE on page 22.) If you are exercising at the proper intensity level for aerobic exercise, the AEROBIC indicator will light.
• PERFORMANCE
If your goal is high periormance athletic conditioning, you will need to exercise at a high intensity level. If you are exercising at the proper intensity level, the PERFORMANCE indicator will light. -
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails and stop the walking beit.
Lower the treadmill to the lowest incline level.
Remove the key from the console and store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 10.)
HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVEL PROGRAMS
The WEIGHT LOSS programs and the INTERVAL programs automatically control the
speed of the walking belt as they guide you through effective workouts. The
WEIGHT LOSS programs focus on helping you to lose unwanted pounds; the
INTERVAL programs are designed to build stamina. The WEIGHT LOSS programs and
the INTERVAL 1 program are 20-minute programs; the INTERVAL 2 program is a
30-minute program. The graphs on the left side of the console show how the
speed will change during each program. During the WEIGHT LOSS 1 program, for
example, the speed will gradually increase during the first 10 minutes, and
then gradually decrease during the last 10 minutes. Each program begins with a
2-minute warm-up period, and ends with a 2-minute cool-down period.
Follow the steps below to use one of these programs.
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Make sure that the key is fully inserted into the console.
Stand on the foot rails and insert the key.
Various displays and indicators will light.
Find the clip attached to the key, and slide it onto your waisthand. -
Select the WEIGHT LOSS 1, WEIGHT LOSS 2, INTERVAL 1, or INTERVAL 2 program.
When the key is inserted, the MANUAL CONTROL indicator will light. To select the WEIGHT LOSS 1 program, press the MODE button. The WEIGHT LOSS 1 indicator will fight. To select one of the other programs, press the MODE button repeatedly until the WEIGHT LOSS 2, INTERVAL 1, or INTERVAL 2 indicator lights.
Note: If the walking belt is moving, it will slow to a stop. -
Enter your weight, if desired.
When a WEIGHT LOSS or INTERVAL program is selected, the letters “LbS” will flash in the CALORIES display for seven seconds; the current weight setting will then be shown. Although it is not necessary to enter your weight and age to use one of these programs, the CALORIES display will be more accurate if your weight and age are entered. If you want to enter your weight, see step 3 on page 11. -
Enter your age, if desired.
After you have completed step 3, the letters “AGE” will flash in the PULSE display for seven seconds; the current age setting will then be shown. If you want to enter your age, see step 4 on page 11. -
Put on the pulse sensor, if desired.
For the PULSE display to show your pulse, the pulse sensor must be wom. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8.
Plug the pulse sensor fully into the jack on the front of the console. -
Set a maximum speed for the program.
After you have completed step 4, a number will appear in the SPEED display and flash for seven seconds.This number shows the maximum speed that the walking belt will move during the program. The maximum speed setting can be from 3.0 mph to 8.5 mph. If you want to change the maximum speed setting, press the MAX. SPD. increase or decrease button.
Note: The maximum speed setting will change by 0.3 mph each time one of the MAX. SPD. buttons is pressed, until it reaches 4.5 mph; the maximum speed setting will then change by 0.5 mph each time one of the buttons is pressed until it reaches 8.5 mph.
If the maximum speed setting is between 3.0 mph and 5.0 mph, the walking belt will move at 1.5 mph during the first 2 minutes and the last 2 minutes of the program (the warm-up and cool-down periods).
The speed range during the rest of the program will be 1.5 mph. For example, if the maximum speed setting is 5.0 mph, the speed range will be 3.5 mph to 5.0 mph (a difference of 1.5 mph).
If the maximum speed setting is between 5.5 mph and 8.5 mph, the walking belt will move at 3.0 mph during the first 2 minutes and the last 2 minutes of the program. The speed range during the rest of the program will be 2.0 mph. -
Press the START/PAUSE button to start the program.
When the START/PAUSE button is Pressed, the TIME display will begin counting down from 20 minutes (or 30 minutes if the INTERVAL 2 program is selected). After a moment, the walking belt will begin to move. Hold the handrails and carefully begin walking.![WESLO WLTL10070 Treadmill Walking Belt
-
Figure 26](https://manuals.plus/wp-content/uploads/2024/01/WESLO-WLTL10070 -Treadmill-Walking-Belt-Figure-26.png)As the program progresses, the speed of the walking belt will change periodically as shown by the graphs on the left side of the console. The program will continue until the time shown in the TIME display reaches zero. The walking belt will then slow to a stop and the program will be completed.
Note: During the last ten seconds of the program, the treadmill wlll automatically adjust to the lowest incline level. Keep your feet and objects from beneath the treadmill.
Note: The SPEED buttons will not respond while a WEIGHT LOSS or INTERVAL program is selected. If the program is too easy or too challenging, press the MAX. SPD. buttons to set a new maximum speed.
The new maximum speed setting will be shown in the SPEED display for 3 seconds. To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will resume and the walking bett will retum to the latest speed setting. To terminate the program before the program is completed, press the STOP button.-
Change the incline of the treadmill, if desired.
When a WEIGHT LOSS or INTERVAL program is selected, the incline of the treadmill can be changed with the INCLINE buttons. See step 7 on page 12. -
Follow your progress with the five displays and the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on page 13. -
When you are finished exerclising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console.Store the key in a secure place. in addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 10.)
-
HOW TO USE THE FAT BURN PROGRAM AND THE AEROBIC PROGRAM
The FAT BURN and AEROBIC programs automatically control the speed and incline
of the treadmill to keep your pulse within a predetermined range during your
workouts. Both programs are 30-minute programs. The graphs on the left side of
the console show how your pulse will change during each program. Each program
begins with a warm-up period, and ends with a cooldown period.
To use one of these programs, follow the steps below.
-
Make sure that the key is fully inserted into the console.
Stand on the foot rails and insert the key.
Various displays and indicators will light. Find the clip attached to the key, and slide it onto the waistband of your clothing. -
Select the FAT BURN or AEROBIC program.
Press the MODE button repeatedly until the FAT BURN or AEROBIC indicator lights.
Note: If the walking belt is moving, it will slow to a stop. -
Enter your weight.
When the FAT BURN or AEROBIC program is selected, the letters “LbS” will flash in the CALORIES display. You must enter your weight and age before either of these programs can be started. To enter your weight, see step 3 on page 11. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting. -
Enter your age.
After you have completed step 3, the letters “AGE” will flash in the PULSE display. To enter your age, see step 4 on page 11. If you have already entered your age, you must press one of the AGE buttons to verify the age setting. -
Put on the pulse sensor.
The pulse sensor must be wom when the FAT BURN or AEROBIC program is used. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console.
Note: The FAT BURN and AEROBIC programs can be started without your pulse being detected; however, the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started. -
Press the START/PAUSE button to start the program.
When the START/PAUSE button is pressed, the TIME display will begin counting down from 30 minutes. After a moment, the walking beit will begin to move. Hold the handrails and carefully begin walking. As the program progresses, the speed and incline of the treadmill will change periodically to keep your pulse within a predetermined range, shown by the graphs on the left side of the console. When the time shown in the TIME display reaches zero, the walking belt will slow to a stop and the program will be completed.
Note: During the last ten seconds of the program, the treadmill will automatically adjust to the lowest incline level. Keep your feet and objects from beneath the treadmill.
Note: If your pulse is not detected during the program, the NOT DETECTED indicator will light and the letters “PLS” will flash in the PULSE display. (See GUIDELINES FOR ACCURATE PULSE READINGS on page 8.) If your pulse is not detected at the end of any 2-minute period during the program (after 2 minutes, after 4 minutes, after 6 minutes, etc.), the program will automatically stop. Note: Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will automatically increase. If you increase the incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the incline reaches the highest setting, the speed cannot be decreased any further. When the incline reaches the lowest setting, the speed cannot be increased any further.
Note: To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will resume and the walking beit will return to the latest speed setting. To terminate the program before the program is completed, press the STOP button. -
Follow your progress with the five displays and the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on pages 12 and 13. -
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 10.)
HOW TO USE FITNESS TEST PROGRAM
The FITNESS TEST program is designed to measure your relative fitness level.
For the best results, the FITNESS TEST should be taken at a time when your
energy level is high.
The FITNESS TEST should not be taken if you have already exercised during the
day.
The FITNESS TEST program consists of seven 4 minute periods, and is followed
by a 2-minute cooldown period. The speed and/or incline of the treadmill will
automatically increase at the beginning of each 4 minute period.
To use the FITNESS TEST program, follow the steps below.
-
Make sure that the key Is fully inserted into the console.
Stand on the foot rails and insert the key.
Various displays and indicators will light.
Find the clip attached to the key, and slide it onto the waistband of your clothing. -
Select the FITNESS TEST program.
To select the FITNESS TEST program, press the MODE MODE button repeatedly until the FITNESS TEST indicator lights.
Note: If the walking belt is moving, it will slow to a stop. -
Enter your weight.
When the FITNESS TEST program is selected, the letters “LbS™ will flash in the CALORIES display.
You must enter your weight and age before this program can be started. To enter your weight, see siep 3 on page 11. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting. -
Enter your age.
After you have completed step 3, the letters “AGE” will flash in the PULSE display. To enter your age, see step 4 on page 11. If you have already entered your age, you must press one of the AGE buttons to verify the age setting. -
Put on the pulse sensor.
The pulse sensor must be worn when the FITNESS TEST program is used. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console.
Note: The FITNESS TEST program can be started without your pulse being detected; however, the program will automatically stop if your pulse is not detected 4 minutes after the program is started. -
Press the START/PAUSE button to start the program.
When the START/PAUSE button is pressed, the TIME display will begin counting up. The CALORIES display will show “L. 1″ (level 1), indicating that the first 4-minute period of the FITNESS TEST program has begun. The incline of the treadmill will automatically adjust to 3.0%, and the walking belt will begin to move at 1.5 mph. Hold the handrails and carefully begin walking. When the TIME display reaches 4 minutes, the CALORIES display will show “L 2,” indicating that the second 4-minute period has begun. The incline will increase to 4%, and the speed will increase to 2.5 mph. At the beginning of each 4-minute period, the speed and/or incline of the treadmill will automatically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of your maximum heart rate, and the current 4-minute period is completed. The FITNESS TEST will then be completed, regardless of how many periods remain.
When the FITNESS TEST is completed, the letter “C” will be shown in the CALORIES display, indicating that the cool-down period has begun. The TIME display will count down from 2 minutes. When the cool-down period is completed, the walking belt will slow to a stop.
Note: During the last ten seconds of the cool-down period, the treadmill will automatically adjust to the lowest incline level. Keep your feet and objects from beneath the treadmill.
After the program is completed, your fitness level will be shown in the TIME display. There are ten fitness levels—fitness level 10 (FL:10) is the highest. Remember, the FITNESS TEST is intended only to indicate your relative fitness level. Note: The SPEED and INCLINE buttons will not respond while the FITNESS TEST program is selected.
If your pulse is not detected during the program, the NOT DETECTED indicator will light and the letters “PLS” will flash in the PULSE display. If your puise is not detected during the last thirty seconds of any 4-minute period (after 4 minutes, after 8 minutes, etc.), the walking belt will slow to a stop, the FITNESS TEST will end, and the TIME display will show a fitness level of 0 (FL:00). (See GUIDELINES FOR ACCURATE PULSE READINGS on page 8.) The FITNESS TEST program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time by pressing the STOP button. The TIME display will then show an estimated fitness level. If the STOP button is pressed a second time, the MANUAL mode will be selected. -
When you are finished exerclsing, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 10.)
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps track of the total time
and distance accumulated on the treadmill.
To access the information mode, hold down the STOP button while inserting the
key into the console. The TIME display will show the total time accumulated on
the treadmill, in hours. The DISTANCE/INCLINE display will show the total
distance, in miles (if the total distance exceeds 999 miles, the thousands
and ten thousands digits will be shown in the PULSE display).
Note: The SPEED display will show an “E” (for English system [miles]) or
“M” (for Metric system [kilometers]) (see SPEED DISREAY on page 12).
To exit the information mode, remove the key.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If
the incline is not at the lowest position, the treadmill will be permanently
damaged. Next, unplug the power cord. Cautlon: You must be able to safely lift
45 pounds (20 kg) in order to ralse, lower, or move the treadmill.
- Hold the treadmill with your hands in the locations shown at the right. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indicated by the arrows. To decrease the possibillity of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.
- Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the frame guide. Make sure that the storage latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmiil in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as
described above. Make sure that the storage latch is closed fully over the
frame guide.
-
Hold the upper ends of the treadmill. Place one foot on the base as shown.
-
Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. -
Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
- Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch.
- Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indicated by the arrows. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the
symptom that applies, and follow the steps listed.
If further assistance Is needed, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
-
SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
(See HOW TO PLUG IN THE POWER CORD on page 9.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 11.)
c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
d. Check the on/off switch located at the front of the treadmill near the power cord. The switch must be in the “on” position. -
SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). if the circuii breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 11.)
d. Check to make sure that the on/off switch is in the “on” position. (See 1. d. above.)
e. If the treadmill still will not run, please call our Customer Service Department, toll-free. -
SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. -
SYMPTOM: AN ERROR CODE (“E2,” “E3,” “E4,” OR “E5″”) APPEARS ON THE CONSOLE
a. Error code “E2″ may appear in the SPEED display if the SPEED increase or START/PAUSE button is pressed and no movement of the walking belt is detected within seven seconds. Remove the key, walit for ten seconds, and then reinsert it. Make sure that you stand on the foot rails of the treadmill each time you start the walking belt. If the error code appears again, call our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
b. Error code “E3” may appear in the SPEED display if the speed of the walking belt surges above the selected speed setting. Remove the key, wait for ten seconds, and then reinsert it. I the error code appears again, call our toll- free Customer Service Department. Do not operate the treadmill until the problem is corrected.
c. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If you weigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
d. Error code “E5″ may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE SENSOR on page 8, and PULSE DISPLAY on page 12. -
SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY
a. See HOW TO USE THE PULSE SENSOR on page 8, and PULSE DISPLAY on page 12. -
SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a tum. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. -
SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR
a. Make sure that the six base pads are attached to the treadmill. See assembly step 2 on page 6.
CONDITIONING GUIDELINES
WARNING: Before beginning this or any exercise program, consult your
physician. This is especially important for In-dividuals over the age of 35 or
individuals with pm-existing health problems.
The pulse sensor is not a medical device. Various factors, Including your
movement, may affect the accuracy of heart rate readings. The sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program.
Remember—these are general guidelines. For more detailed information about
exercise, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether you want to burn fat, strengthen your cardiovascular system, or
increase your athletic performance, you can tailor your exercise to your
specific goals. The key to achieving the desired results is to exercise with
the proper intensity.
Burning Fat
To burmn fat effectively, you must exercise at a relatively low intensity
level for a sustained period of time.
During the first few minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few minutes of exercise
does your body begin to use stored fat calories for energy.
If your goal is to bumn fat, adjust the speed and incline of the treadmill
until the FAT BURN indicator is lit. (See TRAINING ZONE MONITOR on page 13.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must
be “aerobic.” Aerobic exercise is activity that requires large amounts of
oxygen for prolonged periods of time. This increases the demand on the heart
to pump blood to the muscles, and on the lungs to oxygenate the blood. The
proper intensity level for aerobic exercise can be found by using your puise
as a guide. As you exercise, your pulse should be kept at a level between 70%
and 85% of your maximum possible heart rate. This is known as your training
zone. You can find your training zone in the table atthe top of this page.
Training zones are listed according to age and physical condition.
During the first few months of your exercise program.
Age | Training Zone (Beats/Mln.) |
---|---|
Unconditioned | Conditioned |
20 | 138-167 |
25 | 136-166 |
30 | 135-164 |
35 | 134-162 |
40 | 132-161 |
45 | 131-159 |
50 | 129-156 |
55 | 127-155 |
60 | 126-153 |
65 | 125-151 |
70 | 123-150 |
75 | 122-147 |
80 | 120-146 |
85 | 118-144 |
keep your pulse near the low end of your training zone as you exercise. After
a few months of reqular exercise, your pulse can be gradually increased until
it is near the middle of your training zone as you exercise.
You can measure your pulse using the pulse sensor.
Exercise for about four minutes, and then measure your pulse immediately. If
your pulse is too high or too low, adjust the intensity of your exercise. It
may also be helpful to adjust the speed and incline of the treadmill until the
AEROBIC indicator is lit. (See TRAINING ZONE MONITOR on page 13.)
Performance Training
If your goal is high performance athletic conditioning, adjust the speed and
incline of the treadmill until the PERFORMANCE indicator is lit. (See TRAINING
ZONE MONITOR on page 13.)
WORKOUT GUIDELINES
Each workout should include three parts: (1) a warm- up, (2) training zone
exercise, and (3) a cool-down.
Warm-up
Warming up prepares the body for exercise by increasing circulation,
delivering more oxygen to the muscles and raising the body temperature. Begin
each workout with 5 to 10 minutes of stretching and light exercise to warm up
(see SUGGESTED STRETCHES on page 23).
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is
in your training zone for 20 to 60 minutes. (During the first few weeks of
your exercise program, do not keep your pulse in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you exercise—never hold
your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching to cool down. This will
increase the flexibility of your muscles and will help to prevent post-
exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with
at least one day of rest between workouts. After a few months, you may
complete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your
everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings below.
Move slowly as you stretch—never bounce.
-
Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. -
Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as pessible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin. -
Calt/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. -
Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. -
Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 8 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:
- The MODEL NUMBER OF THE PRODUCT (WLTL10070).
- The NAME OF THE PRODUCT (WESLO® 10.0c treadmill).
- The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
- The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual).
- The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
EXPLODED DRAWING—Model No. WLTL10070
R0697A
PART LIST—Model No. WLTL10070
R0697A
Key No. | Qty. | Description |
---|---|---|
1 | 2 | Upright Endcap Bolt |
2 | 1 | Bracket Star Washer |
3 | 9 | Nut |
4 | 3 | Upright Bracket Bolt |
5 | 7 | Screw |
6 | 6 | Console Screw |
7 | 1 | Ground Wire |
8 | 1 | Clevis Pin |
9 | 1 | Cotter Pin |
10 | 2 | Hex-Head Bolt |
11 | 1 | Small Star Washer |
12 | 2 | Base Wheel Bolt |
13 | 2 | Extension Boit |
14 | 5 | Hood Screw |
15 | 2 | Releasable Wire Tie |
16 | 6 | Belly Pan Fastener |
17 | 4 | Endcap Bolt |
18 | 3 | Adjustment Bolt (short) |
19 | 8 | Adjustment Washer |
20 | 4 | Frame Isolator Screw |
21 | 6 | Frame Guide Screw |
22 | 2 | lsolator |
23 | 8 | Spring Cushion |
24 | 6 | Platform Screw |
25 | 3 | Wire Clip |
26 | 1 | Tension Spring |
27 | 1 | Spring Sleeve |
28 | 3 | Roller Tension Nut |
29 | 2 | Spacer |
30 | 1 | Wire Clamp |
31 | 6 | Endcap Fastener |
32 | 2 | Incline Motor Spacer |
33 | 24 | Small Screw |
34 | 2 | Upright Pivot Bolt |
35 | 1 | Motor Tension Bolt |
36 | 1 | Star Washer |
37 | 1 | Motor Tension Washer |
38 | 1 | Motor Tension Nut |
39 | 1 | Motor Pivot Bolt |
40 | 4 | spring |
41 | 1 | Upright Endcap (left) |
42 | 2 | Handrail Bracket |
43 | 7 | Base Pad |
44 | 5 | Hood Anchor . |
45 | 2 | Front Wheel |
46 | 2 | Base Extension Endcap |
47 | 5 | Hood Bracket |
48 | 4 | Plastic Stand-Off |
49 | 2 | Frame Guide |
50 | 1 | Choke |
51 | 1 | Bracket |
52 | 1 | Right Endcap Foot |
53 | 1 | Circuit Breaker |
54 | 1 | Storage Latch Bracket |
55 | 1 | Storage Latch |
56 | 1 | Electronics Bracket |
57 | 2 | Belt Guide |
58 | 1 | Rear Roller |
59 | 1 | Front Roller/Pulley |
60 | 2 | Foot Rail |
61 | 2 | Handrail |
62 | 1 | Left Handrail Arm |
63 | 1 | Hood |
64 | 1 | Roller Guard |
65 | 2 | Frame Spacer |
66 | 1 | Console |
67 | 1 | Motor |
68 | 1 | Motor Belt |
69 | 1 | Incline Motor |
70 | 1 | Power Cord |
71 | 1 | Grommet |
72 | 1 | Wire Hamess |
73 | 8 | wpright Bracket Screw |
74 | 2 | ire Hamess Grommet |
75 | 2 | Shock |
76 | 2 | Base Extension |
77 | 1 | Power Supply w/Clips |
78 | 1 | Controller |
79 | 1 | Incline Leg |
80 | 1 | Belly Pan |
81 | 1 | En cap Plug |
82 | 1 | Rear Roller Cover |
83 | 1 | Frame |
84 | 1 | Walking Platform |
85 | 1 | Console Base |
86 | 1 | Uoright/Base |
87 | 1 | Left Endcap Foot |
88 | 1 | Magnet |
89 | 1 | Allen Wrench |
90 | 1 | Adhesive Clip |
91 | 2 | Handrail Cover |
92 | 1 | pyalking Belt |
93 | 1 | Frame Cover |
94 | 1 | Adjustment Bolt (long) |
95 | 1 | Incline Disk |
96 | 1 | pote pulley/FlywheelFan |
97 | 1 | Pulley/Flywheel/Fan |
98 | 8 | Lower Upright Plug |
99 | 2 | Latch Spring |
100 | 1 | Right Handrail Arm |
101 | 2 | Aine Bot End |
102 | 1 | ight Upright Endca |
103 | 5 | 8″ Wire Tie P |
104 | 1 | Latch Waming Decal |
105 | 1 | Key/Clip |
106 | 2 | Storage Warning Decal |
107 | i | Choke Plate |
108 | 8 | Latch Screw/Cap Screw |
109 | 1 | Incline Cover Shield |
110 | 1 | Incline Cover |
111 | 6 | Cover Screw/Panel Screw |
112 | 1 | Motor/Controller Wire |
113 | 1 | Battery Cover |
114 | 1 | Pulse Sensor/Clothes Clip |
115 | 1 | Headband |
116 | 1 | On/Off Switch |
117 | 1 | Speed Disk |
118 | 1 | Optic Switch Bracket |
119 | 2 | Small Nut |
120 | 1 | Optic Switch Nut |
121 | 2 | Optic Switch |
122 | 2 | Small Bolt |
123 | 2 | Optic Switch Wire Harness |
124 | 1 | 4″ Wire Tie |
125 | 1 | Incline Bracket |
126 | 1 | Incline Bolt |
127 | 3 | Incline Nut |
128 | 6 | Handrail Washer |
129 | 5 | Anchor Screw |
130 | 2 | Clip |
131 | 2 | Upright Plug |
# | 12 | Fastener |
# | 1 | 8″ White Wire, Male/Female |
# | 1 | 4″ Black Wire, 2 Female |
# | 1 | 8″ Green Ground Wire |
# | 1 | 8” Blue Wire, 2 Female |
# | 1 | 4″ Blue Wire, 2 Female |
# | 1 | 8″ White Wire, 2 Female |
# | 1 | User’s Manual |
* Includes all parts shown in the box
# These parts are not illustrated
Documents / Resources
|
WESLO WLTL10070 Treadmill Walking
Belt
[pdf] User Manual
WLTL10070 Treadmill Walking Belt, WLTL10070, Treadmill Walking Belt, Walking
Belt, Belt
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